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Use KETOGENICWOMAN to get a discount on your first order: https://www.equipfoods.com/?rfsn=7753117.02a849 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman True Meal Replacement Bars for Strict Carnivore: https://the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Keto Mojo Discount link: https://bit.ly/3NHAbmt My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! 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All commentary is Alleged.Transform Keto Acv Gummies Reviews Transforming Your Diet And Your Life The ketogenic diet has gained popularity in recent years for its ability to encourage weight loss and improve overall health. One of the challenges of following a keto diet is finding yummy snacks that are low in carbs and sugar. This is why keto gummies have become a favorite among those looking for a sweet treat to satisfy their cravings while still sticking to their keto lifestyles. This article intends to look at how popular brands of keto gummies cost and provide an elaborate analysis on them. Cost Analysis of Popular Keto Gummies Brands As far as keto gummies are concerned, several brands have become popular among individuals who follow ketogenic diets. These brands offer various flavors and ingredients thus making it easy to find one that suits your taste preferences. However, picking out the best value for money from all these options can be daunting because there are so many options available. In this cost analysis we will juxtapose prices of well-known keto gummy brands to help you make an informed decision. Brand A: Keto Gummies Brand A offers wide variety of keto gummies in different flavors such as berry, lemon, watermelon among others. Manufactured using high-quality ingredients and sweetened with natural sweeteners like stevia or erythritol, these gummies are healthy alternatives to traditional sugar-filled candies. Brand A’s price range for its keto gummy products is between $20-$30 depending on flavor and quantity bought. Brand B: Keto Gummies For chewy texture lovers with bold flavor preferences, brand B is quite popular among Keto dieters. They do not contain artificial colors nor flavors but just organic ingredients were used during their manufacture. The price listing for brand B’s ketone-laden confections is slightly more costly than the first range beginning at $25 end ending at $35 per package. Brand C: Keto Gummies On the other hand brand C has come up with new unique tastes such as pineapple , peach and mango. These gummies have a chewy texture to them from a combination of gelatin and fiber. The price range for Brand C keto gummies is quite competitive from $15-$25 per bag. Brand D: Keto Gummies Brand D is a well-known brand in the world of ketosis that sells various snacks including gummy candies. Manufactured using high-quality ingredients and devoid of artificial preservatives, these gummies are healthy options to satisfy your sweet tooth cravings. Brand D’s cost ranges for its keto gummy products is between $30-$40 depending on flavor and quantity bought. Brand E: Keto Gummies Lastly, brand E offers an economic option for customers that desire budget-friendly keto gummies. They are made with simple ingredients and use stevia as their sweetener. They have the lowest prices among any other brands mentioned above, varying from $10 to $20 per package. In conclusion, the cost of keto gummies can vary depending on brand, ingredients and quantity involved. If you need to choose some brands of Keto gummy then it is imperative that you consider your budget alongside taste preferences when choosing one. Whether you want something expensive made with organic ingredients or something affordable, there are many different brands of keto gummy bears available today. This cost analysis will help you figure out which ones are right for your lifestyle so that you can make an informed decision about purchasing them. Summary/Frequently Asked Questions To sum up, a ketogenic person can consume keto gummies as a quick and sweet snack. Before purchasing, one must compare the cost and quality of different brands of these gummies. By comparing prices from popular brands producing keto gummies you will find something that suits your budget and taste buds. Below are some FAQ on keto gummies: 1. Are keto gummies good for you? Yes, keto gummies can be considered as healthy snacks for individuals following ketogenic eating plan. Being low in carbohydrates and sugar concentrations implies they are appropriate choices to maintain ketosis. 2. How do regular gums differ from keto ones? Keto gums have lower carbohydrate content owing to their composition that lack artificial sugars unlike other normal gums. Besides, they may contain gluten-free ingredients and additional health benefits such as fiber or collagen. 3. Can I make my own low carb sweets at home? Sure thing! Just get yourself some gelatin, water, any natural sweetener(s) of your choice and there you go! There are numerous recipes online which can allow you to play with flavor and texture when making homemade low-carb sweets like yours for example homemade sweets made for keto diet using different kinds of gelatine powder with fruit infusion (whatever is available) lifetime keto biolife gummy keto plus acv chrissie swan keto gummies amazon keto acv gummies Busy Now Lose Weight In 2 Minseasyrecipe Weightloss Viralvideos Viralrecipe YoutubeshortsSometimes on a #mounjaro #weightloss #journey things don't quite go the way you want them to... but when you "Keep Moving Forward", it's amazing how things can turn around for the better in a hurry!! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....Shrink X Gummies Review Shrink X Weight Loss Gummy🚨 New Year Sale Alert: Get 50% OFF with code NewYear – All proceeds go to Children of Fallen Patriots 🎖️ It’s 2025, and let’s leave this myth behind: doing endless sit-ups isn’t the secret to burning belly fat. Here’s the truth: you can’t target fat loss in specific areas. Abs are built in the gym, but they’re revealed in the kitchen. To burn belly fat, you need a calorie deficit and a total-body approach—not just crunches. 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Use KETOGENICWOMAN to get a discount on your first order: https://www.equipfoods.com/?rfsn=7753117.02a849 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman True Meal Replacement Bars for Strict Carnivore: https://the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Keto Mojo Discount link: https://bit.ly/3NHAbmt My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! 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One of the key ingredients in EZ Burn Keto Gummies is beta-hydroxybutyrate (BHB), which is part of a ketone produced by the body during ketosis. They potentially help you start burning fat quicker by taking BHB through these gummies. Such a benefit will be relevant especially when following strict keto diet seems impossible but still desiring effect of being in ketosis. Furthermore, it’s convenient to carry around EZ Burn Keto Gummies because they can easily fit in your pocket or purse hence allowing you take them wherever you go. Unlike having to measure each portion and track macros, you can just grab some gummy bears whenever you feel like eating something sweet and tasty without worrying about gaining weight or losing control over what’s inside them…. Thus, this simplicity makes it easier for some to maintain their objectives concerning losing weight. What Are Some Positives Of Using EZ Burn Keto Gummies? 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The dosing recommendations for semaglutide in weight loss programs are crucial for optimizing outcomes while minimizing potential side effects. In this article, we will explore the dosing recommendations for semaglutide in weight loss programs and discuss how healthcare professionals can effectively incorporate this medication into their treatment plans. Understanding Semaglutide Dosing Semaglutide is typically administered once weekly via subcutaneous injection. The recommended starting dose for weight loss is 0.25 mg once weekly for four weeks, followed by a dose escalation to 0.5 mg once weekly. After an additional four weeks, the dose may be increased to 1.0 mg once weekly, which is the maximum recommended dose for weight loss. It is important for healthcare providers to closely monitor patients for any adverse effects or changes in weight loss progress when adjusting the dose of semaglutide. In addition to the dose escalation schedule, healthcare providers should also educate patients on proper injection techniques and storage of semaglutide pens. Patients should be advised to rotate injection sites to prevent injection site reactions and to store semaglutide pens in the refrigerator until use. Furthermore, patients should be instructed on how to recognize and manage potential side effects, such as nausea, vomiting, or diarrhea, which may occur when initiating treatment with semaglutide. Potential Benefits of Semaglutide in Weight Loss Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight. In clinical trials, patients who received semaglutide in combination with lifestyle interventions experienced greater weight loss compared to those who received a placebo. Semaglutide works by decreasing appetite and food intake, leading to a reduction in calorie consumption and ultimately weight loss. Additionally, semaglutide has been shown to improve glycemic control and lipid profiles in patients with obesity, making it a valuable tool in the management of obesity-related comorbidities. Another potential benefit of semaglutide in weight loss programs is its effect on cardiovascular health. Some studies have suggested that semaglutide may reduce the risk of cardiovascular events in patients with obesity or overweight. By promoting weight loss and improving metabolic parameters, semaglutide has the potential to lower the risk of heart disease and stroke in at-risk individuals. Healthcare providers should consider these cardiovascular benefits when evaluating the use of semaglutide in weight loss programs. Challenges in Semaglutide Dosing While semaglutide has shown promising results in promoting weight loss, there are some challenges associated with its use in clinical practice. One challenge is the cost of semaglutide, as it may be prohibitive for some patients without insurance coverage or financial assistance programs. Healthcare providers should work with patients to explore coverage options and consider the potential long-term benefits of weight loss when prescribing semaglutide. Another challenge in semaglutide dosing is patient adherence to the treatment regimen. Semaglutide requires weekly injections, which may be inconvenient for some patients and lead to non-compliance. Healthcare providers should educate patients on the importance of consistent dosing and schedule regular follow-up appointments to monitor progress and address any concerns. Strategies to improve adherence, such as providing reminders or simplifying the dosing schedule, may also be helpful in optimizing treatment outcomes. Future Directions in Semaglutide Research As research on semaglutide continues to evolve, there are ongoing studies investigating its potential use in other patient populations and clinical settings. Some studies are exploring the role of semaglutide in the treatment of obesity-related conditions, such as non-alcoholic fatty liver disease (NAFLD) or polycystic ovary syndrome (PCOS). Additionally, researchers are investigating the long-term safety and efficacy of semaglutide in real-world settings to further elucidate its impact on weight loss and metabolic health. Future directions in semaglutide research also include the development of novel formulations or delivery methods to improve patient convenience and adherence. Innovations in semaglutide therapy, such as oral formulations or extended-release injections, may offer additional options for patients who struggle with weekly injections. By expanding the available treatment options, researchers hope to address the diverse needs of individuals seeking to achieve weight loss and improve their overall health with semaglutide. Overall, the dosing recommendations for semaglutide in weight loss programs play a crucial role in optimizing treatment outcomes and improving patient adherence. Healthcare providers should be knowledgeable about the dosing schedule, potential benefits, and challenges associated with semaglutide therapy to effectively incorporate this medication into their practice. By staying informed about the latest research and developments in semaglutide therapy, healthcare providers can empower their patients to achieve meaningful weight loss and improve their overall health. 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I love new ideas 💛 cesamiii ☀️Slim Coreslimcore Slimcore Gummies Truth Weight Loss Gummies Slimcore ReviewLearn more at Penn Medical Group: https://pennmedicalgroup.com/ or call us at (610) 321-7777 for a free consultation. Semaglutide is a medication initially approved for the treatment of type 2 diabetes. However, its weight-loss properties have gained significant attention, and it's now also approved for weight management in certain patients. Let's compare semaglutide to some other weight loss medications: Semaglutide (Wegovy, Ozempic) Mechanism of Action: It is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it mimics the function of GLP-1. This leads to reduced appetite and slowed gastric emptying, among other effects. Efficacy: Some studies have shown significant weight loss with semaglutide. One study showed a mean weight loss of around 15% of initial body weight in those taking semaglutide for weight management. Side Effects: Nausea, vomiting, diarrhea, constipation, abdominal pain, and increased risk of diabetic retinopathy. Orlistat (Alli, Xenical) Mechanism of Action: Works in the gut to inhibit the action of lipases, which are enzymes that break down fats. As a result, it reduces the absorption of dietary fats. Efficacy: Moderate weight loss, typically around 5-10% of initial body weight. Side Effects: Gastrointestinal issues like oily stools, flatulence, and frequent bowel movements. It may also reduce the absorption of fat-soluble vitamins. Phentermine-Topiramate (Qsymia) Mechanism of Action: Combines two drugs. Phentermine suppresses appetite and topiramate (originally an antiepileptic drug) appears to work on several pathways related to appetite, satiety, and energy expenditure. Efficacy: Studies have shown average weight loss of about 8-10% of initial body weight. Side Effects: Increased heart rate, birth defects if taken during pregnancy, tingling in the hands and feet, insomnia, and dry mouth. Naltrexone-Bupropion (Contrave) Mechanism of Action: Naltrexone is an opioid antagonist and bupropion is an antidepressant. Together, they work on the central nervous system to reduce appetite and increase energy expenditure. Efficacy: Studies have shown an average weight loss of about 5-9% of initial body weight. Side Effects: Nausea, constipation, headache, vomiting, dizziness, insomnia, and dry mouth. Liraglutide (Saxenda) Mechanism of Action: Another GLP-1 receptor agonist, similar to semaglutide. Efficacy: Studies have shown a weight loss of about 5-9% of initial body weight. Side Effects: Nausea, diarrhea, constipation, abdominal pain, and increased risk of pancreatic disease. Benzphetamine (Didrex), Phendimetrazine, and Diethylpropion: Mechanism of Action: Sympathomimetic appetite suppressants. Efficacy: Modest weight loss. Side Effects: Increased blood pressure, palpitations, dry mouth, and insomnia. When considering any weight loss medication, the benefits should always be weighed against potential risks, and it's essential to discuss with a healthcare provider. Weight loss medications are typically used in combination with diet, exercise, and behavior modification for best results. Also, it's essential to note that not all patients will respond to medications in the same way, and individual results can vary.Fitness Myths Busted Best Exercises For Weight Loss Bariatric Loseit Weightloss Bestexercises The ketogenic diet, more commonly known as the Keto diet, has gained tremendous popularity in recent years as an effective way to shed excess pounds and improve overall health. This high-fat, low-carb eating plan has been praised for its ability to promote rapid weight loss, increase energy levels, and reduce inflammation in the body. With so many success stories and celebrity endorsements, it’s no wonder that the Keto diet has caught the attention of the hit television show Shark Tank. Keto Diet on Shark Tank Shark Tank, the critically acclaimed reality show where aspiring entrepreneurs pitch their business ideas to a panel of successful investors, has featured several Keto diet products over the years. These innovative products have revolutionized the way people approach weight loss and have provided a platform for entrepreneurs to showcase their unique creations. One of the most famous Keto products to appear on Shark Tank is the Keto Fit supplement, which claims to help users achieve ketosis faster and burn fat more efficiently. The creators of Keto Fit were able to secure a deal with one of the Sharks, propelling their product to new heights of success. Another popular Keto product that made waves on Shark Tank is the Keto meal delivery service, which provides customers with fully prepared, Keto-friendly meals delivered right to their doorstep. This convenient and delicious option has helped many people stick to their Keto diet plan and reach their weight loss goals. How the Keto Diet Works At the core of the Keto diet is the process of ketosis, where the body burns fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, the body enters a state of ketosis, leading to rapid weight loss and improved metabolic health. This shift in metabolism also has additional benefits, such as increased mental clarity and reduced hunger cravings. When following the Keto diet, individuals typically consume high amounts of healthy fats, such as avocados, nuts, and coconut oil, while limiting their intake of starchy carbohydrates like bread, pasta, and sugar. The goal is to keep carbohydrate intake below a certain threshold to maintain ketosis and promote fat burning. In addition to weight loss, many people turn to the Keto diet for its potential health benefits, including improved blood sugar control, reduced risk of heart disease, and increased energy levels. Some studies have even suggested that the Keto diet may have therapeutic effects in treating certain medical conditions, such as epilepsy and Alzheimer’s disease. Is the Keto Diet Right for You? Before embarking on any new diet plan, it’s essential to consult with a healthcare professional to ensure that it aligns with your individual health goals and needs. While the Keto diet has shown promise for many people, it may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s important to approach the Keto diet with caution and to prioritize whole, nutrient-dense foods while avoiding processed and unhealthy fats. Planning meals in advance and tracking macronutrients can help ensure that you’re meeting your nutritional needs while following the Keto diet. Regardless of whether you choose to embrace the Keto diet or explore alternative eating plans, it’s crucial to focus on long-term health and well-being. Finding a sustainable way of eating that works for you and supports your overall health goals is key to achieving lasting success in weight management and overall wellness. FAQs What is the Keto diet? The Keto diet is a high-fat, low-carb eating plan that aims to promote ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. prestige keto shark tank shark tank oneshot keto bhb on shark tank keto product featured on shark tank fitness keto shark tank Is the Keto diet safe? While the Keto diet has shown promise for weight loss and certain health benefits, it may not be suitable for everyone. It’s important to consult with a healthcare professional before starting any new diet plan. What foods are allowed on the Keto diet? Foods that are rich in healthy fats, such as avocados, nuts, and olive oil, are staples of the Keto diet. Carbohydrates should be limited to non-starchy vegetables and low-sugar fruits. Dry Fruits Weight Loss Diet Food Health Breakfastlunch 14425 Shortsfeed Cooking Short ShortsA recent study suggests that GLP-1 drugs such as liraglutide could potentially slow cognitive decline in Alzheimer’s disease. Participants taking the drug experienced an 18% slower rate of decline compared to those on a placebo. Further research through larger trials is underway to confirm these promising results. #Alzheimers #GLP1 #MedicalResearchMy Supplement Routine Supplements For Weight Loss Health Muscle MaintenanceIn this eye-opening episode, Dr. Jolene Brighten dives into the groundbreaking potential of GLP-1 agonists like Ozempic and Mounjaro to revolutionize thyroid health and fight inflammation. Joined by thyroid expert McCall McPherson, we uncover the hidden benefits of these medications that go far beyond weight loss. 🔍 What You’ll Learn in This Video: - The surprising connection between GLP-1 medications and reduced inflammation. - How Ozempic and Mounjaro may improve symptoms of thyroid disorders like hypothyroidism and Hashimoto's. - The truth about GLP-1s and their anti-inflammatory effects—why some patients see a 50% drop in markers after just ONE dose! - Are these medications a game-changer for metabolic health and thyroid function? - Why proper thyroid testing and individualized treatment plans are crucial for real results. 0:00 Introduction 1:32 GLP-1s and Inflammation 5:45 Thyroid Health and GLP-1 Agonists 8:20 Common Misconceptions About GLP-1s 12:10 Why Testing Matters 16:50 Addressing Weight Loss Criticism 20:15 GLP-1s for Disordered Eating and Metabolic Dysfunction 25:30 Understanding Thyroid Medications and Lab Testing 31:00 Postpartum Thyroid Health Risks 35:45 The Anti-Inflammatory Benefits of GLP-1s 42:20 Thyroid Cancer Risks: Myths vs. Reality 47:15 Microdosing GLP-1s: A Tailored Approach 51:30 Long-Term Success Without GLP-1 Dependency 56:10 Modern Weight Loss and Nationwide Access 💡 Whether you’re curious about these popular weight loss drugs or want to know how they could impact your thyroid and overall health, this video has the answers. ✨ Don’t miss this fascinating discussion packed with actionable insights for anyone dealing with thyroid issues, inflammation, or metabolic health challenges! 📖 Links & Resources Mentioned in This Episode: - McCall McPherson’s Instagram: https://www.instagram.com/mccallmcphersonpa - McCall McPherson’s Tik Tok: https://www.tiktok.com/@mccallmcpherson?lang=en - McCall McPherson’s Youtube: https://www.youtube.com/@McCallMcPherson - Modern Thyroid Clinic: https://www.modernthyroidclinic.com/ - Modern Lab Guide: https://gift.modernthyroidclinic.com/ - Modern Weight Loss: https://modernweightloss.com/ - Article on GLP-1 medications for weight loss: https://drbrighten.com/ozempic-for-weight-loss/ - Article on Thyroid medication options: https://drbrighten.com/thyroid-medications/ - Common Thyroid Tests: https://www.youtube.com/watch?v=hEiv5HBqDew - Thyroid Health in Postpartum Women: https://drbrighten.com/postpartum-thyroiditis/ This Video Is Brought to You By: Dr. Brighten Essentials use code POD15 for 15% off your order https://drbrightenessentials.com Lumebox drbrighten.com/lumebox Let’s Stay Connected! 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎶 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 📸 Follow Me on Instagram: https://www.instagram.com/drjolenebrighten 🧵 Join Me on Threads: https://www.threads.net/@drjolenebrighten 💬 Join the Conversation on Facebook: https://www.facebook.com/drbrighten 👩⚕️ About the Host: Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, author, and women’s health expert. Follow her for more cutting-edge health conversations and tips: Instagram: https://www.instagram.com/drjolenebrighten Website: https://drbrighten.com 💬 Let us know in the comments: Have you used GLP-1 medications like Ozempic or Mounjaro? What’s been your experience? 📢 Don’t forget to like, comment, and subscribe for more health insights! #Ozempic #Mounjaro #ThyroidHealth #Inflammation #GLP1AgonistsMike Pompeos Weight Loss Six Months 90 Pounds And A New Beginning🌟 Barbara O'Neill uncovers the real culprit behind weight gain and shares the key to effective weight loss. Tired of complicated diets? Join Barbara O'Neill as she simplifies the weight loss process and empowers you to take control of your health. 🍏🌾 Learn why starting with water before meals is crucial for hydration and how it can help you feel fuller, reducing calorie intake. Barbara emphasizes the importance of keeping active, showing you how incorporating movement into your daily routine can boost your metabolism and enhance your weight loss journey. With a focus on building a balanced lifestyle, she highlights the role of plant-based proteins and fiber in keeping you satisfied and energized. Setting realistic goals is essential, and Barbara provides insights on how to achieve them while staying motivated. Tracking your progress is vital for accountability, and Barbara shares effective methods to celebrate your successes along the way. Finally, understand the difference between healthy fats that support your weight loss and those that can hinder your progress. 💪 ► Don't Forget To Like And Subscribe If You Enjoyed This Video: https://bit.ly/3oFI2Io ► Check Us Out On Social Media To Stay Up To Date With Our Latest Posts: https://linkpop.com/4allfamily-social-media 👇 Link To The Products Mentioned In This Video: https://bit.ly/3EjQCRC ►To buy the 4ALLFAMILY products from Amazon.com please click this link: amzn.to/3ZolSZd 𝗪𝗘 𝗢𝗙𝗙𝗘𝗥 𝗪𝗢𝗥𝗟𝗗𝗪𝗜𝗗𝗘 𝗦𝗛𝗜𝗣𝗣𝗜𝗡𝗚! -Please, if you need any information, leave us a comment, and we will do our best to get back to you in no time! 𝗔 𝘀𝗵𝗼𝗿𝘁 𝗽𝗮𝗿𝗮𝗴𝗿𝗮𝗽𝗵 𝗮𝗯𝗼𝘂𝘁 𝘂𝘀: 4ALLFAMILY has invented impressive medicine coolers with multiple cooling options, perfect for traveling all year long. Whether you are walking around exploring a new city or relaxing on a tropical island, our products are proven to keep all your medications at the proper temperature of (36-46°F / 2-8°C). Traveling has become more manageable and less stressful thanks to 4AllFamily’s medicine storage products. ⌛ Timestamp: 0:00 - Intro. 1:20 - The Real Culprit Behind Weight Gain 2:39 - The Key to Weight Loss 3:40 - Start With Water Before Meals 5:07 - Build a Balanced Lifestyle 6:05 - Keep Moving 7:02 - Hydration Is Key 7:27 - Set Realistic Goals 8:02 - Track Your Progress 8:16 - The Role of Plant-Based Proteins and Fiber 8:54 - Healthy Fats vs. Killer FatsNtx Keto Acv Gummies Customer Reviews Exposed Ntx Keto Shark Tank Weight Loss Legit Or HoaxLose Weight Fast Before Ramadan | Ayesha Nasir #LoseWeight #Ramadan #AyeshaNasirGlp1 Meds And Protein A Dynamic Duo For Weight LossIntroduce Yourself: Fat Burning Detox 2011Ive Been Sharing My Weight Loss Journey On Instagram Weightloss FitnessjourneyWelcome to our channel! In this captivating video, we take you on a journey to the enchanting island of Ikaria, where the elixir of life flows abundantly in the form of Ikaria Juice. Join us as we uncover the hidden recipe of this miraculous juice that has been cherished by the residents of Ikaria for generations, renowned for their exceptional longevity and unwavering vitality. In this video, you'll learn the fascinating history behind Ikaria Juice, the natural ingredients that make it so potent, and the science-backed health benefits it offers. Discover how this time-tested elixir can potentially boost your immune system, increase energy levels, and enhance overall well-being. Prepare to be amazed as we interview Ikarian locals who swear by the transformative power of this legendary juice. We'll also share a step-by-step guide on how to prepare Ikaria Juice right in the comfort of your own home, so you too can embrace the Ikarian way of life and experience the potential life-changing effects. If you're looking to add a healthy twist to your daily routine and unlock the secrets of a long, vibrant life, don't miss out on this eye-opening exploration of Ikaria Juice. Hit the like button, subscribe to our channel, and join us on this incredible journey to a healthier, happier you! #IkariaJuice #LongevitySecrets #HealthyLiving #VitalityUnleashedObese To Marathon Weightloss DocumentaryHOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. --------- EARLY MORNING Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY BREAKFAST: Millet Dosa : https://www.youtube.com/watch?v=iqUDU1JYbS8 MID MORNING SNACK: 1/2 banana or seasonal fruit / jeera kashayam which fruits to eat : https://www.youtube.com/watch?v=1tFteHuILE8 LUNCH: Samela Annam : https://www.youtube.com/watch?v=3t9KkV3F_kE EVE SNACK: Handful of roasted peanuts, groundnut milk /Jeera kashayam Groundnut milk : https://www.youtube.com/watch?v=Bov8lqD07fg DINNER - 7 PM Dosa / Idly : 2 in 1 dosa batter : https://www.youtube.com/watch?v=2e2-DqlUgiM BEDTIME DRINK: Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.How To Make Quick Easy Keto Sweet Chili Chicken For Bariatric Diet Are you looking for a delicious and convenient way to support your keto lifestyle? 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Tipp 1: Gesunde Ernährung im Alltag integrieren Ein wichtiger Schlüssel zum erfolgreichen Abnehmen ist eine gesunde Ernährung. Es ist wichtig, auf eine ausgewogene Ernährung zu achten und sich bewusst zu machen, was man isst. Versuchen Sie, auf verarbeitete Lebensmittel zu verzichten und stattdessen frische, natürliche Lebensmittel zu sich zu nehmen. Planen Sie Ihre Mahlzeiten im Voraus und nehmen Sie sich Zeit, um bewusst zu essen. Es kann auch hilfreich sein, kleinere Portionen zu essen und regelmäßige Mahlzeiten einzunehmen. Versuchen Sie, nicht zu übermäßig zu essen und achten Sie darauf, genügend Gemüse, Obst, Vollkornprodukte und Proteine zu sich zu nehmen. Vermeiden Sie auch zuckerhaltige Getränke und Snacks, und trinken Sie stattdessen ausreichend Wasser, um Ihren Körper hydratisiert zu halten. Zusätzlich können Sie versuchen, gesunde Snacks wie Nüsse, Gemüsesticks oder Quark mit Früchten zu sich zu nehmen, um Heißhungerattacken zu vermeiden. Indem Sie langsam und bewusst essen, können Sie auch schneller satt werden und weniger essen. Tipp 2: Regelmäßige Bewegung in den Alltag integrieren Neben einer gesunden Ernährung ist regelmäßige Bewegung ein wichtiger Bestandteil eines erfolgreichen Abnehmprogramms. Versuchen Sie, Bewegung in Ihren Alltag zu integrieren, auch wenn Sie wenig Zeit haben. Nehmen Sie die Treppe anstelle des Aufzugs, gehen Sie zwischendurch spazieren oder machen Sie Übungen zu Hause. Es ist auch wichtig, eine Aktivität zu finden, die Ihnen Spaß macht, sei es Tanzen, Yoga oder Radfahren. Durch regelmäßige Bewegung können Sie nicht nur Kalorien verbrennen, sondern auch Ihre Fitness verbessern und Stress abbauen. Versuchen Sie, mindestens 30 Minuten pro Tag aktiv zu sein und achten Sie darauf, auch genügend Schlaf zu bekommen, um sich zu erholen. Wenn Sie Schwierigkeiten haben, motiviert zu bleiben, können Sie sich einem Fitnesskurs oder einer Sportgruppe anschließen oder einen Trainingspartner finden, der Sie unterstützt. Es ist wichtig, realistische Ziele zu setzen und sich langsam zu steigern, um Verletzungen zu vermeiden und langfristig erfolgreich zu sein. Tipp 3: Stress und Schlaf beachten Stress und Schlaf spielen eine wichtige Rolle beim Abnehmen. Wenn Sie gestresst sind, produziert Ihr Körper das Hormon Cortisol, das zu Gewichtszunahme führen kann. Versuchen Sie, Stress abzubauen, indem Sie Entspannungstechniken wie Meditation, Yoga oder Atemübungen praktizieren. Es ist auch wichtig, ausreichend Schlaf zu bekommen, da Schlafmangel den Stoffwechsel beeinträchtigen und zu Gewichtszunahme führen kann. Versuchen Sie, regelmäßige Schlafenszeiten einzuhalten und eine ruhige Schlafumgebung zu schaffen, um sich zu erholen und ausgeruht zu sein. Wenn Sie Probleme mit dem Schlafen haben, können Sie versuchen, vor dem Schlafengehen eine entspannende Routine zu etablieren, wie ein warmes Bad, das Lesen eines Buches oder das Hören beruhigender Musik. Durch eine gute Schlafhygiene können Sie Ihren Stoffwechsel und Ihr Gewicht besser kontrollieren. Tipp 4: Hydration nicht vergessen Ein wichtiger, aber oft vernachlässigter Aspekt beim Abnehmen ist die Hydrierung. Trinken Sie ausreichend Wasser, um Ihren Körper hydratisiert zu halten und Giftstoffe auszuspülen. Versuchen Sie, täglich mindestens 2 Liter Wasser zu trinken, und achten Sie darauf, auch während des Tages hydratisiert zu bleiben. Es kann auch hilfreich sein, andere hydratisierende Getränke wie ungesüßten Tee oder mit Obst angereichertes Wasser zu sich zu nehmen. Vermeiden Sie zuckerhaltige Getränke wie Limonaden oder Energy-Drinks, da sie viele leere Kalorien enthalten und den Abnehmprozess beeinträchtigen können. Indem Sie sich bewusst machen, wie viel Wasser Sie trinken und regelmäßig Flüssigkeitszufuhr zu sich nehmen, können Sie Ihren Stoffwechsel anregen und Ihren Abnehmerfolg steigern. Achten Sie auch darauf, genug Wasser zu trinken, wenn Sie Sport treiben, um Ihren Körper zu unterstützen und Leistungseinbußen vorzubeugen. Tipp 5: Selbstliebe und Geduld üben Ein wichtiger Aspekt beim Abnehmen ist die Selbstliebe und Geduld mit sich selbst. Es ist wichtig, sich selbst zu akzeptieren und sich nicht zu sehr unter Druck zu setzen. Erlauben Sie sich, auch Fehler zu machen und lernen Sie aus ihnen, anstatt sich selbst zu kritisieren. Es kann auch hilfreich sein, sich regelmäßig zu belohnen, wenn Sie Ziele erreichen, sei es mit einem Wellness-Tag, einem neuen Kleidungsstück oder einem entspannenden Bad. Versuchen Sie, sich auf die positiven Veränderungen in Ihrem Körper und Ihrer Gesundheit zu konzentrieren, anstatt sich ausschließlich auf die Waage zu verlassen. Indem Sie Selbstliebe und Geduld üben, können Sie langfristig motiviert bleiben und Ihr Abnehmziel erfolgreich erreichen. Akzeptieren Sie, dass es Höhen und Tiefen geben wird, und bleiben Sie fokussiert auf Ihr Ziel, gesund und glücklich zu sein. Zusammenfassung und FAQ Insgesamt gibt es viele praktische Tipps und Tricks, wie man einfach abnehmen kann, auch wenn man einen hektischen Alltag hat. Durch eine gesunde Ernährung, regelmäßige Bewegung, Stressbewältigung, ausreichend Schlaf, Hydrierung und Selbstliebe kann man langfristig erfolgreich abnehmen und ein gesünderes Leben führen. Es erfordert Geduld, Engagement und eine positive Einstellung, aber mit kleinen Schritten und Veränderungen im Alltag ist es möglich, seine Ziele zu erreichen. Häufig gestellte Fragen: 1. Wie oft sollte man Sport treiben, um abzunehmen? 2. Welche Lebensmittel sollte man vermeiden, wenn man abnehmen will? 3. Ist es sinnvoll, eine Diät zu machen, um Gewicht zu verlieren? 4. Wie kann man den Jojo-Effekt nach einer Diät vermeiden? 5. Wie wichtig ist es, auf Kalorien zu achten, wenn man abnehmen möchte?