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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- Build muscle and lose fat at the same time. It sounds so simple, right? Why shouldn’t we be able to do it? Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids. They’re all wrong. Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties. It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs. There’s a catch, though. You may or may not be able to do it, depending on your body composition, training experience, and more. So, in this episode, I’m going to help you understand how body recomposition works and exactly what to do to build muscle and lose fat at the same time. --- References http://www.ncbi.nlm.nih.gov/pubmed/14715915 https://www.ncbi.nlm.nih.gov/pubmed/19810417 https://www.ncbi.nlm.nih.gov/pubmed/12882478 https://www.ncbi.nlm.nih.gov/pubmed/20096034 https://www.ncbi.nlm.nih.gov/pubmed/20164371 https://www.ncbi.nlm.nih.gov/pubmed/9688748 https://www.ncbi.nlm.nih.gov/pubmed/9309627 https://www.ncbi.nlm.nih.gov/pubmed/14971969 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ https://www.ncbi.nlm.nih.gov/pubmed/1569847/ https://www.ncbi.nlm.nih.gov/pubmed/11834103/ https://www.ncbi.nlm.nih.gov/pubmed/24714538/ https://www.ncbi.nlm.nih.gov/pubmed/8883001 https://www.ncbi.nlm.nih.gov/pubmed/18197184 https://www.ncbi.nlm.nih.gov/pubmed/8028502 https://www.ncbi.nlm.nih.gov/pubmed/20473222 https://www.ncbi.nlm.nih.gov/pubmed/21113312 https://www.ncbi.nlm.nih.gov/pubmed/19387377 https://www.ncbi.nlm.nih.gov/pubmed/5923588 https://www.ncbi.nlm.nih.gov/pubmed/22334180 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/23490203 https://www.ncbi.nlm.nih.gov/pubmed/20585000 https://www.ncbi.nlm.nih.gov/pubmed/20921542 https://www.ncbi.nlm.nih.gov/pubmed/12945830 https://www.ncbi.nlm.nih.gov/pubmed/16287344 https://www.ncbi.nlm.nih.gov/pubmed/19956970 https://www.ncbi.nlm.nih.gov/pubmed/10999421 https://www.ncbi.nlm.nih.gov/pubmed/15758854 https://www.ncbi.nlm.nih.gov/pubmed/19124889 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339351/ https://www.ncbi.nlm.nih.gov/pubmed/16436104 https://www.ncbi.nlm.nih.gov/pubmed/2833972 https://www.ncbi.nlm.nih.gov/pubmed/16076988 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21537493 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21346065 https://www.ncbi.nlm.nih.gov/pubmed/18197555 https://www.ncbi.nlm.nih.gov/pubmed/19074207 https://www.ncbi.nlm.nih.gov/pubmed/8001734 https://www.ncbi.nlm.nih.gov/pubmed/16129715 https://www.ncbi.nlm.nih.gov/pubmed/22131759 https://www.ncbi.nlm.nih.gov/pubmed/16937961 https://www.ncbi.nlm.nih.gov/pubmed/17851681 https://www.ncbi.nlm.nih.gov/pubmed/17690198 https://www.ncbi.nlm.nih.gov/pubmed/19210788 https://www.ncbi.nlm.nih.gov/pubmed/21659893 https://www.ncbi.nlm.nih.gov/pubmed/20386132 https://www.ncbi.nlm.nih.gov/pubmed/12145119 https://www.ncbi.nlm.nih.gov/pubmed/19083482 https://www.ncbi.nlm.nih.gov/pubmed/16930802 https://www.ncbi.nlm.nih.gov/pubmed/22819553 https://www.ncbi.nlm.nih.gov/pubmed/18254874 https://www.ncbi.nlm.nih.gov/pubmed/22326943 https://www.ncbi.nlm.nih.gov/pubmed/18296328 https://www.ncbi.nlm.nih.gov/pubmed/18006208

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Are you tired of trying out different diets that promise quick weight loss but only leave you feeling deprived and hungry? Well, you’re not alone. Many people struggle with finding a sustainable way to lose weight without feeling like they are missing out on their favorite foods. Enter keto weightloss gummies – the latest trend in the world of dieting. These gummies claim to help you shed those extra pounds while still allowing you to enjoy a tasty treat. But are they really the next big thing in dieting, or is it just another fad? Let’s dive in and find out.

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Keto weightloss gummies have been making waves in the health and wellness industry, with many touting them as a revolutionary way to lose weight. These gummies are typically made with ingredients that are low in carbs and high in fat, which is the basis of the ketogenic diet. The idea behind the keto diet is to force your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By consuming these gummies, you are supposedly helping your body enter and stay in ketosis, leading to weight loss.

But do these gummies actually work, or is it just clever marketing? Many experts have weighed in on the effectiveness of keto weightloss gummies. Some argue that the ingredients in these gummies may help curb appetite and promote fat burning, making them a useful tool for weight loss. Others are more skeptical, pointing out that weight loss is ultimately achieved through a calorie deficit, regardless of the specific diet you follow. It’s essential to take these differing opinions into account when considering adding keto weightloss gummies to your diet regimen.

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How to Incorporate Keto Weightloss Gummies into Your Routine

If you’re intrigued by the idea of keto weightloss gummies and want to give them a try, there are a few things to keep in mind. First and foremost, it’s essential to remember that these gummies are not a magic solution for weight loss. While they may help you stay on track with your keto diet by providing a tasty and convenient snack option, they should not be relied upon as your sole method of losing weight. It’s still crucial to focus on eating a balanced diet and engaging in regular physical activity to see long-term results.

To incorporate keto weightloss gummies into your routine, consider using them as a treat or snack when you’re feeling hungry between meals. This can help satisfy your cravings without derailing your diet plan. Additionally, be sure to read the ingredients list on the gummies to ensure they align with your dietary preferences and restrictions. Some keto gummies may contain artificial sweeteners or other additives that you may want to avoid. As always, it’s best to consult with a healthcare provider or nutritionist before making any significant changes to your diet.

The Verdict on Keto Weightloss Gummies

In conclusion, keto weightloss gummies may offer a convenient and tasty way to support your weight loss goals, especially if you are following a ketogenic diet. However, it’s essential to approach them with caution and not rely on them as a quick fix for losing weight. Remember that sustainable weight loss is achieved through healthy eating habits, regular exercise, and a positive mindset. If you’re considering adding keto gummies to your diet, be sure to do your research, consult with a healthcare provider, and listen to your body’s needs.

Ultimately, the decision to try keto weightloss gummies is a personal one. Some people may find them helpful in staying on track with their diet, while others may not see any significant benefits. As with any dietary supplement, it’s essential to listen to your body and make choices that support your overall health and wellness. Whether or not keto weightloss gummies are the next big thing in dieting remains to be seen, but one thing is for sure – they are an intriguing option for those looking to shake up their weight loss routine.

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This video includes effective ways to avoid losing muscle and lose fat. What it takes to lose fat To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. Frequent physical activity helps get rid of fat. If you lose weight without exercise, you’re more likely to lose both muscle and fat. While it’s not possible to lose fat on particular areas of your body, you can work on lowering your overall body fat percentage. Go slowly. Losing weight quickly may contribute to muscle loss. It’s best to lose a small amount of weight each week over a longer period. How to maintain muscle To keep the muscle you have while losing fat, you’ll need to strike a balance between limiting yourself and pushing yourself as much as you can. Each person will have different results. Listen to your body, and adjust your workout and eating plan accordingly. Schedule recovery time Give yourself enough time to recover between workouts. This is especially important if you’re eating fewer calories and doing intense workouts. Get plenty of sleep, which helps restore your energy levels. Don’t restrict Avoid any type of eating plan that’s too drastic or restrictive. It will be harder to keep up with long term. Avoid overtraining, and stay away from any workout plan that has the potential to drain you or cause injury. Pushing yourself too hard or fast may result in missing workouts due to fatigue or injury. Remember, rest days are important. Exercise Exercise is another important aspect of maintaining muscle mass. Research from 2018Trusted Source examined the effect of calorie restriction combined with resistance, endurance, or both types of training in older adults with obesity. The researchers found that when individuals followed an eating plan and did some type of exercise, they were able to prevent muscle loss due to calorie restriction. Most of the eating plans consisted of 55 percent carbohydrates, 15 percent protein, and 30 percent fat. More research is needed to determine which type of exercise is most effective in preventing muscle loss. Eat healthy Change up your eating plan to include healthy proteins and fewer unhealthy fat sources. In a 2016 reviewTrusted Source of 20 studies, researchers found older adults retained more lean mass and lost more fat when consuming higher protein diets. Try a supplement Consider taking a supplement, such as chromium picolinate, which is said to have a positive effect on weight loss, hunger, and blood sugar levels. Research from 2018Trusted Source points to the importance of reducing body weight without losing lean body mass. Along with taking chromium picolinate, you can do this by: eating the right amounts of macronutrients, such as proteins, fats, and carbohydrates managing calorie intake doing resistance exercise Before taking any supplement, it’s a good idea to check in with your doctor. Some supplements may negatively interact with certain medications or conditions. Exercise plans Follow a few of these tips to help you exercise smarter to hit your goals. Do cardio To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. Example of cardio exercises include: cycling running boxing soccer basketball volleyball Healthy eating To optimize fat loss while maintaining muscle mass, follow a healthy diet that meets your nutritional and energetic needs. Carbohydrates that are ideal to eat after exercise include: fresh fruit sweet potatoes whole wheat pasta dark, leafy vegetables milk oatmeal legumes grains Protein options for gaining lean muscle include: lean meats, such as turkey and chicken seafood nuts eggs low fat dairy products beans quinoa buckwheat brown rice protein shakes You can also include healthy fats in your postworkout meals, including: avocado nuts nut butters chia seeds trail mix dark chocolate whole eggs olive and avocado oil fatty fish cheese Disclaimer: This video is for general informational purposes only. The content presented is based on the creator's knowledge and research at the time of production. However, the information provided may become outdated or subject to change. Viewers are encouraged to supplement this material with additional sources and consult experts in the relevant field for the most current and accurate information. The creator of this video is not liable for any loss or damage arising from the use of the information presented in this video. This content seen, heard or read should NOT be used as medical advice. No doctor - patient relationship is formed. Use of information on this video or channel are to be used at the users own risk. This information does NOT substitute medical advice, diagnosis or treatment. Please seek professional medical advice, diagnosis or treatment for any medical concerns big or small, please do not delay seeking such help based on content of this video or channel, thank you.

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