Transcript Ditfhrerschein Lerne Dich Selbst Zu Fhren Abnehmen KetoThanks to LUMEN for sponsoring today's video! ! To save 20% go to https://lumen.me/tracy and start improving your health TODAY! THE *ACTUAL* WAY TO FINALLY LOSE WEIGHT Over 40...without crazy diets! 🙌 Raise your hand if you are tired of trying every fad diet out there and seeing zero results? I'm here to help! This isn’t about a quick fix or extreme methods, no one needs that! Here's what actually WORKS, and especially for those of us over 40! Weight loss is different but NOT impossible over 40. Here's the truth! ✨WATCH NEXT: If you liked this video, you'll LOVE these videos next: https://youtu.be/4gWS5ioiMbs?si=CtyNuEY-aj-6JVkO https://youtu.be/i9pUUX9MCAM?si=0hgHpWsGyjQfdSOT https://youtu.be/CekDyQTN4ec?si=rjT3kVP76gB2rnpK 🎉Get your FREE Ultimate Transformation Cheat Sheet! https://bit.ly/cheatsheet-ytlv. Stop Making the top 5 Mistakes most women make when it comes to getting fit! 🛍LINKS: ✨ LUMEN! To save 20% go to https://lumen.me/tracy and start improving your health TODAY! 🛍MY SHOP: https://geni.us/TCSTOREFRONT 🌱Herbal Face Food: https://bit.ly/2JxlRz9 Use code: TRACYC30 (to save 30%!) #loseweight #tracycampoli #womenover45 Please LIKE, SHARE and COMMENT ❤ ♥ FOR FULL LENGTH WORKOUTS: https://bit.ly/TBT-ytlv ♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/1eMvVaQ MORE WAYS TO CONNECT! ♥JOIN ME: http://tracycampoli.com/ ♥LIKE: http://on.fb.me/1bhZl5V ♥LOOK: http://instagram.com/tracycampoli ♥SUBSCRIBE: http://bit.ly/1eMvVaQ All music Is from https://www.epidemicsound.com DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. FTC: Sometimes I use affiliate links above. Using these links does not impact the price of the items at all. Brands offer a smaller commission when items are purchased through these links, and it helps me make these awesome free videos for you:)Lose Weight Fast With These Easy Tips Home Remedies Weight Loss Tips Weight Loss Home RemediesEasy Exercise lose weight at home | Fastest Belly Fat Burning | Best Zumba Workout For Beginners Looking to shed belly fat and lose weight from the comfort of your home? This easy and effective Zumba workout is perfect for beginners! With high-energy dance moves set to upbeat music, Zumba offers a fun way to burn calories fast and tone your body—especially your core. No equipment is needed, and the routines are simple to follow, making it ideal for anyone just starting their fitness journey. Consistent practice can improve your metabolism, boost heart health, and help melt stubborn belly fat. 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Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: https://www.vibrant-wellness.com/Signup/Patient 🌟 Episode Summary: Welcome to another engaging episode of the Vibrant Wellness Podcast! Join Dr. Emmy Brown and Melissa Gentile as they host Ellie Kempton, a functional medicine dietitian and metabolic health expert, for an enlightening conversation on GLP-1 hormones. Discover actionable strategies to naturally optimize GLP-1 production, reclaim metabolic health, and build sustainable habits that support lifelong wellness. Ellie’s fun, insightful approach blends science with practicality, making complex concepts accessible to all. 🎯 Key Topics Discussed: • 🌿 What is GLP-1? Understanding its role in hunger, satiety, and metabolic health. • 🎯 Can GLP-1 be optimized naturally? Steps to empower your body’s natural hormone production. • 🧠 Biohacking & Habit Formation: Aligning strategies with individual needs and lifestyle. • 🍎 Dietary Essentials for GLP-1: Foods, fiber, and fermented foods that support gut health. • 🛌 Sleep’s Impact on GLP-1: Simple routines to enhance deep sleep for better metabolic health. • 🎲 Making Wellness Fun: Ellie’s playful strategies like the “Fiber Bingo Board” to boost adherence. ⏱️ Timestamps: 0:00 Introduction 3:10 Understanding GLP-1 and its importance 12:45 Natural optimization of GLP-1 production 24:00 Practical biohacking and habit tuning 38:20 The role of fiber, fermented foods, and polyphenols 52:15 Sleep hacks for deep sleep and hormonal balance 1:10:05 Closing thoughts and resources 📚 Resources Mentioned: • Ellie Kempton’s Website: https://elliekempton.com/ 💻 Follow Us: • X/Twitter: Vibrant Lab • Instagram: Vibrant Labs • Facebook: Vibrant America • LinkedIn: Vibrant Wellness • 📧 Contact Us: [email protected] 📢 Don’t forget to: ✅ Subscribe for more webinars and podcasts on optimizing patient care and achieving health goals. ✅ Like and share this episode to help others reclaim their health. Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this channel or other content linked from this channel is at the user’s own risk. Always consult your healthcare provider before applying any recommendations. Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa CruzLizzo Stuns Fans With Jaw Dropping Weight Loss Transformation And Powerful Message Semaglutide, a medication initially developed for the treatment of type 2 diabetes, has gained popularity in recent years for its potential to aid in weight loss. Many individuals struggling with obesity have turned to semaglutide as a way to help them shed excess pounds and improve their overall health. However, one common question that arises is: How long does it take for semaglutide to work for weight loss? In this article, we will explore the timeline of semaglutide’s effects on weight loss, from the initial doses to the long-term results. By understanding how semaglutide works in the body and the time it takes to see noticeable changes in weight, individuals considering this medication can make informed decisions about their weight loss journey. Initial Doses: Setting the Stage for Weight Loss When a person starts taking semaglutide for weight loss, the initial doses play a crucial role in setting the stage for the journey ahead. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. This hormone helps regulate blood sugar levels, insulin secretion, and feelings of hunger and fullness. By activating GLP-1 receptors in the brain, semaglutide can reduce appetite and food intake, leading to weight loss. One of the first changes that individuals may notice when starting semaglutide is a decrease in appetite and cravings for high-calorie foods. This reduction in food intake is often accompanied by feelings of fullness and satisfaction after meals, making it easier to stick to a calorie-controlled diet. While the effects may vary from person to person, many individuals experience these changes within the first few weeks of starting semaglutide. As the body adjusts to the presence of semaglutide, individuals may also experience improvements in their metabolism and energy levels. By increasing the body’s sensitivity to insulin and promoting the breakdown of stored fat, semaglutide can help support weight loss efforts. These metabolic changes can contribute to the gradual but steady progress towards reaching a healthier weight. Mid-Term Progress: Consistent Weight Loss Trends After the initial period of adjusting to semaglutide, individuals typically begin to see more consistent weight loss trends in the mid-term. With continued use of the medication and adherence to a healthy diet and exercise routine, many people experience a gradual reduction in body weight and waist circumference. This progress is often reflected in changes in clothing size, improved mobility, and increased confidence in one’s appearance. During the mid-term phase of semaglutide treatment, individuals may also notice improvements in their overall health and well-being. Lower blood pressure, cholesterol levels, and blood sugar levels are common benefits of weight loss associated with semaglutide. These improvements can reduce the risk of developing chronic conditions such as heart disease, diabetes, and stroke, providing further motivation to continue with the weight loss journey. As individuals approach the mid-term mark of their semaglutide treatment, it is important to monitor progress regularly and make adjustments as needed. Consulting with a healthcare provider or a weight loss specialist can help individuals stay on track with their goals and address any challenges that may arise. By staying proactive and committed to making healthy choices, individuals can maximize the benefits of semaglutide for weight loss. Long-Term Results: Sustained Weight Loss and Health Benefits For many individuals, the long-term results of semaglutide treatment for weight loss are both rewarding and sustainable. By consistently taking the medication as prescribed, following a balanced diet, and staying physically active, individuals can achieve and maintain their weight loss goals over time. The sustained weight loss is not only cosmetic but also has significant health benefits. One of the key advantages of semaglutide is its potential to help individuals maintain a lower body weight in the long term. By reducing appetite, promoting feelings of fullness, and supporting metabolic changes, semaglutide can help prevent weight regain and promote weight maintenance. This long-term effect is crucial for individuals looking to create lasting changes in their lifestyle and overall health. In addition to sustained weight loss, long-term use of semaglutide can also lead to improvements in other aspects of health, such as cardiovascular health, mental well-being, and quality of life. By achieving a healthier weight and reducing the risk of obesity-related complications, individuals can enjoy a better quality of life and increased longevity. The positive impact of semaglutide on various health outcomes makes it a valuable tool for managing weight and improving overall well-being. Summary and FAQ In conclusion, semaglutide can be an effective tool for weight loss when used in conjunction with a healthy diet and regular exercise. The timeline of semaglutide’s effects on weight loss varies from individual to individual, with initial changes in appetite and metabolism occurring within the first few weeks of treatment. Consistent weight loss trends and improvements in health markers can be observed in the mid-term, while sustained weight loss and long-term health benefits are achievable with continued use of semaglutide. Here are some commonly asked questions about the timeline of semaglutide’s effects on weight loss: How long does it take to see results with semaglutide for weight loss? The timeline for seeing results with semaglutide can vary, but many individuals notice changes in appetite and food intake within the first few weeks of treatment. Consistent weight loss trends and improvements in health markers may be observed in the mid-term, with sustained weight loss and long-term health benefits achievable with continued use. What are the key factors that influence the effectiveness of semaglutide for weight loss? The effectiveness of semaglutide for weight loss is influenced by factors such as adherence to treatment, diet and exercise habits, overall health status, and individual responses to the medication. By staying committed to a healthy lifestyle and working closely with a healthcare provider, individuals can optimize the benefits of semaglutide. Are there any potential side effects or risks associated with semaglutide for weight loss? While semaglutide is generally well-tolerated, some individuals may experience side effects such as nausea, diarrhea, or constipation. These side effects typically diminish over time as the body adjusts to the medication. It is important to discuss any concerns or unusual symptoms with a healthcare provider. Can semaglutide be used as a standalone treatment for weight loss? Semaglutide is approved for use in conjunction with a reduced-calorie diet and increased physical activity for chronic weight management in adults with obesity or overweight. While semaglutide can be an effective standalone treatment for weight loss, it is most beneficial when combined with lifestyle modifications to promote long-term success. How long should individuals continue taking semaglutide for weight loss? The duration of semaglutide treatment for weight loss may vary depending on individual goals, health status, and responses to the medication. Healthcare providers can help determine the appropriate length of treatment based on each person’s needs and progress towards achieving a healthier weight. Mitolyn Mitolyn Review Important Mitolyn Review 2025 Mitolyn Weight Loss SupplementWe are excited to introduce our newest weight loss service, Body Contouring, to our St Petersburg clinic! Body contouring is a combination of non-invasive and non-surgical medical procedures that eliminate body fat, reduce cellulite, and tighten skin. Optimal results occur after 6-8 weeks of bi-weekly treatments and patients must be following dietary and exercise guidelines in order to be successful. This type of treatment is ideal for patients who have recently lost a lot of weight and need to tone and tighten loose skin. We highly recommend it for our Semaglutide, Wegovy and Phentermine patients who have had successful weight loss and now need to trim and tone their bodies. February and March are a great time to get this treatment started - just in time for bikini and swimsuit season! 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By supporting your body’s natural ketone production, these gummies can help you stay sharp and alert, even during times of low carbohydrate intake. Some users may experience slight digestive issues when first starting to take Tru Blu Keto Gummies. This is a common reaction as your body adjusts to the increase in fat consumption. To minimize these effects, be sure to drink plenty of water and eat a balanced diet rich in fiber. Over time, your body will adapt to the ketogenic lifestyle, and any initial discomfort should subside. Final Thoughts on Tru Blu Keto Gummies Overall, Tru Blu Keto Gummies are an excellent choice for those looking to support their ketogenic diet and achieve their weight loss goals. With a powerful blend of exogenous ketones and MCT oil, these gummies can help you reach ketosis faster and stay there longer. Plus, their delicious taste makes them a pleasure to consume, unlike many other keto supplements on the market. If you’re ready to take your ketogenic lifestyle to the next level, give Tru Blu Keto Gummies a try. You may be pleasantly surprised by the results and find that they become an essential part of your daily routine. Remember, consistency is key when it comes to achieving and maintaining ketosis, so be sure to use these gummies as directed and pair them with a healthy diet and regular exercise for best results. Don’t wait any longer to start seeing the benefits of ketosis in your own life. Try Tru Blu Keto Gummies today and experience the clear choice for ketosis. 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In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday #bucceesPeoples Keto Gummies 2024 Alert Peoples Keto Gummies Reviews Peoples Keto PeoplesketoG6 keto acv gummies esposed! g6 keto acv gummies review, g6 keto gummies side effects Natural Mounjaro Watch This Natural Recipe For Weight Loss Natural Mounjaro Drink Recipe#KetoGummies #GuiltFreeTreats #SweetToothSatisfaction #LowCarbWonderland #PerfectKetoGummies #RealIngredients #NoArtificialGunk #MCTOil #KissMyKetoGummies The Best Keto Gummies for Weight Loss Today in this video we will talk about "The Best Keto Gummies for Weight Loss" so stay tuned and watch the video till the end. "Hey there health heroes! It's your friendly pharmacist coming at you with another dose of wellness wisdom! 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OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA ✔ 4 minute Jump Rope Tabata Workout For Weight Loss (BEGINNER TABATA): https://www.youtube.com/watch?v=52YusTk9i_E ✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/gUUD2a ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This tabata workout is comprised of 4 minutes of burpees. Welcome to the Return of the Burpee tabata workout. I hope you’re ready for this 4 minute tabata workout because it’s going to kick your butt and get you lean. All you need to complete this 4 minute tabata workout with burpees, is your body and your tabata interval timer. 4 Minute Tabata Workout With Burpees Here’s how the Return of the Burpee tabata workout routine is structured: Total time: 4 minutes. Type of workout: Tabata workout. - 20 seconds of high intensity work (as many reps as possible with good form) - 10 seconds rest The key is to give maximum effort during the 20 second high intensity interval. After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc. Once you’re ready, simply hit the buzzer on your interval timer and lets start this 4 minute tabata workout with burpees. Number of circuits: 2 circuits. Exercises: A1. Straight Arm Plank Knee Tuck (a.k.a. Modified Beginner Burpee) Reps: 20 seconds Rest: 10 seconds Coaching cues: first exercise is also known as a beginner modification of the burpee. Get down into a straight arm plank position, then drive your knees in, as much as you can, towards your chest. Ensure you keep your core tight and engaged, as well as focus on your breathing throughout this exercise. A2. Burpee (Intermediate Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: this is your standard burpee variation where you perform the burpee, then stand up. No push up or jump…yet. This tabata workout with burpees is all about burning fat and getting lean and toned. A3. Jump Burpee Push Up (Standard Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The third burpee exercise is the jump burpee push up. Complete the burpee, then a push up, then jump up into the air. A4. Burpee Tuck Jump (Atomic Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The burpee tuck jump (a.k.a. atomic burpee) is my favorite and most advanced burpee variation. Complete the burpee, then a push up, then jump into the air, but this time perform a tuck jump by driving those knees high. Focus on landing softly, ninja style. You’re going to feel this burpee variation all over your body. This was definitely our most extreme tabata workout yet There you have it. That is your 4 minute, Return of the Burpee tabata workout. Again, this was a more extreme tabata workout than we’ve completed in the past. When should you complete this 4 minute tabata workout with burpees? Try putting your body through this 4 minute tabata workout, first thing in the morning and/or as a workout finisher after your regular strength training workout. This tabata workout style will help you speed up your metabolism and burn more calories throughout the day. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! 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