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This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel. :)Join The Mounjaro Journey For Weight Loss MotivationCutting Weight? You’re Sacrificing Muscle Too. Struggling to burn fat without looking “soft”? Your body eats muscle for energy in a deficit… Leaving you weaker. Flatter. Less metabolic fire. Lift heavy. Lift smart. Compound lifts (squats, deadlifts, bench) 3-4x/week. Protein at 1g per pound of bodyweight. Never drop the weight—dominate it. Light weights = shrinking muscle. Heavy weights = shredded strength. 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