Transcript Serowa Keto Pizza Bez Mki Ketodiet Keto Lowcarb Pizza Ketopizza Cheese CheesepizzaThinking all GLP-1 drugs like Ozempic and Mounjaro work the same? Think again! 🧐 In this video, we break down the key differences between these weight loss and diabetes medications—covering effectiveness, side effects, and who they’re best for. 🔍 What’s Inside? ✅ How GLP-1 receptor agonists help with weight loss & insulin resistance ✅ Ozempic vs. Mounjaro—which one works better? ✅ Common myths about obesity medications debunked ✅ Real weight loss transformations & what to expect ✅ Safety tips & side effects you need to know ✅GLP-1 Drugs Are NOT All the Same: Here's the Truth Behind the Myth! Whether you're on a weight loss journey, managing diabetes, or just curious about metabolic health, this video is packed with medical research & expert insights to help you make informed choices! 📌 Keywords: Weight loss, weight loss journey, Mounjaro weight loss, Ozempic, healthy lifestyle, GLP-1 receptor agonists, insulin resistance, patient education, healthcare education, medical information, nutrition and health, health myths, weight management, Diabetes, Professional Association, Healthcare, GLP-1 side effects, weight loss transformation, drug comparison, health awareness, diabetes treatment, medical research, metabolic health, pharmaceutical drugs, obesity medication, Myth! 👍 Like, Share & Subscribe for more truthful health tips! 💙 #WeightLoss #GLP1 #HealthMyths #DiabetesCareWeight Loss Thali Day 23 Fat Loss Thali Shorts Youtubeshorts Shortvideo Weightlossdiet ThaliIn this webinar, our panel of experts discuss Calocurb, a natural GLP-1 activator, exploring research and clinical applications for aesthetic and functional medicine practitioners. Dr. Edward Walker PhD (Principal Scientist, The New Zealand Institute of Plant and Food Research) shares insights from 3 human clinical studies. He reviews the science behind the stimulation of bitter taste receptors (TAS2R) and natural gut sensory modulation of GLP-1, CCK, and PYY for satiety. Dr. Richard Goldfarb discusses Calocurb‘s role in clinical practice and presents the results of 50 case studies using Calocurb in a variety of settings. Dr. Mark Tager guides the discussion as well as covering some of the approaches to practice management. Specifically, the webinar focuses on the following: - 00:02:32: Understanding GLP-1 Motivations + The Supplement Connection - 00:12:04: The Development of Amarasate + Science-backed Use in Weight Management - 00:23:42: Case Studies from Practicing Weight Loss Clinic - 00:36:36: Q&A with Panelists Learn more about Calocurb at https://medresultsnetwork.com/vendor/calocurb-glp-1-activator Onboard your practice as a certified Calocurb wholesaler at https://wholesale.calocurb.com/pages/mrn-onboarding About Us: MedResults Network (MRN) is an aesthetic GPO dedicated to providing exclusive resources to help aesthetic medical practices thrive, both clinically and financially. Learn more about MRN at https://medresultsnetwork.com.My Simple Plantbased Weight Loss Meal Prep Routine Weightlossdiet Abnehmen mit Thermomix: Rezepte für eine gesunde Ernährung sind eine großartige Möglichkeit, um Gewicht zu verlieren und gleichzeitig leckere Mahlzeiten zu genießen. Der Thermomix ist eine innovative Küchenmaschine, die das Kochen und Backen leichter und effizienter macht. Mit der richtigen Kombination von Zutaten und Rezepten können Sie Ihrem Körper die Nährstoffe geben, die er benötigt, um gesund zu bleiben und überschüssiges Gewicht zu verlieren. Die Vorteile des Abnehmens mit Thermomix Ein großer Vorteil des Abnehmens mit Thermomix ist die Vielfalt an Rezepten, die Ihnen zur Verfügung stehen. Von gesunden Smoothies und Suppen bis hin zu köstlichen Hauptgerichten und Desserts gibt es unendlich viele Möglichkeiten, leckere und ausgewogene Mahlzeiten zuzubereiten. Der Thermomix macht das Kochen und Backen auch viel schneller und einfacher, was besonders für Menschen mit einem geschäftigen Lebensstil von Vorteil ist. Eine weitere große Stärke des Thermomix ist seine Fähigkeit, gesunde Zutaten optimal zu nutzen. Mit dem Thermomix können Sie frisches Gemüse, Obst, Vollkornprodukte und mageres Fleisch in köstliche Gerichte verwandeln, die gut für Ihre Gesundheit sind und Ihnen helfen, Gewicht zu verlieren. Durch die Verwendung hochwertiger und nahrhafter Zutaten können Sie sicher sein, dass Sie Ihrem Körper das Beste geben, was er braucht. Abnehmen mit Thermomix macht auch Spaß und ist motivierend. Die vielfältigen Rezepte und die Möglichkeit, kreative Gerichte zu kreieren, halten Sie auf lange Sicht bei der Stange und sorgen dafür, dass Sie nicht das Interesse verlieren. Außerdem können Sie mit dem Thermomix auch Ihre Familie und Freunde einbeziehen, was das Abnehmen zu einem gemeinsamen Projekt macht und die Motivation steigert. Gesunde Ernährung mit dem Thermomix Die gesunde Ernährung mit dem Thermomix besteht aus einer ausgewogenen Kombination von Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten. Mit dem Thermomix können Sie diese Zutaten optimal und schonend verarbeiten, um köstliche Gerichte zuzubereiten, die reich an Nährstoffen und arm an ungesunden Zusatzstoffen sind. Indem Sie Ihre Mahlzeiten selbst zubereiten und auf Fertigprodukte verzichten, können Sie die Kontrolle über Ihre Ernährung behalten und Ihren Körper mit allem versorgen, was er braucht, um gesund zu bleiben. Ein weiterer wichtiger Aspekt einer gesunden Ernährung mit dem Thermomix ist die richtige Portionierung. Indem Sie Ihre Mahlzeiten selbst zubereiten und die Größe der Portionen kontrollieren, können Sie sicherstellen, dass Sie nicht zu viel essen und somit unnötige Kalorien zu sich nehmen. Mit dem Thermomix können Sie auch gesunde Snacks zubereiten, die Sie zwischendurch genießen können, ohne Ihr Abnehmziel aus den Augen zu verlieren. Abnehmen mit Thermomix erfordert auch eine gewisse Disziplin und Planung. Es ist wichtig, sich Zeit zu nehmen, um gesunde Rezepte auszuwählen, die Ihren Geschmack und Ihre Ernährungsbedürfnisse berücksichtigen. Durch das Festlegen eines Essensplans und das Vorbereiten von Mahlzeiten im Voraus können Sie sicherstellen, dass Sie immer etwas Gesundes zur Hand haben und nicht in Versuchung geraten, zu ungesunden Alternativen zu greifen. Durch die konsequente Umsetzung Ihrer Abnehmziele mit dem Thermomix können Sie langfristig Erfolg haben und Ihren Körper in Bestform bringen. Tipps für erfolgreiches Abnehmen mit Thermomix Um erfolgreich abzunehmen mit Thermomix, ist es wichtig, einige Tipps zu befolgen, die Ihnen helfen, Ihre Ziele zu erreichen. Zum einen sollten Sie auf eine ausgewogene Ernährung achten, die reich an Nährstoffen und arm an Kalorien ist. Vermeiden Sie zu viel Zucker, Fett und verarbeitete Lebensmittel, die unnötige Kalorien liefern und Ihrer Gesundheit schaden können. Eine weitere wichtige Regel beim Abnehmen mit Thermomix ist es, regelmäßig Sport zu treiben und sich ausreichend zu bewegen. Durch körperliche Aktivität können Sie Kalorien verbrennen, Ihre Muskeln stärken und Ihren Stoffwechsel ankurbeln, was Ihnen beim Abnehmen hilft und auch Ihrer Gesundheit insgesamt zugute kommt. Versuchen Sie, mindestens dreimal pro Woche 30 Minuten lang Sport zu treiben, um Ihr Ziel zu erreichen. Zusätzlich ist es ratsam, ausreichend Wasser zu trinken, um Ihren Körper zu hydrieren und Ihren Stoffwechsel zu fördern. Durch ausreichende Flüssigkeitszufuhr können Sie auch Müdigkeit, Kopfschmerzen und Heißhungerattacken vorbeugen, die Ihr Abnehmvorhaben beeinträchtigen könnten. Trinken Sie mindestens 2 Liter Wasser pro Tag und verzichten Sie weitestgehend auf zuckerhaltige Getränke und Alkohol, um Ihre Ziele erfolgreich zu erreichen. Ein weiterer wichtiger Tipp für erfolgreiches Abnehmen mit Thermomix ist es, Stress zu reduzieren und ausreichend zu schlafen. Durch Stress und Schlafmangel kann Ihr Stoffwechsel negativ beeinflusst werden, was zu Gewichtszunahme und anderen gesundheitlichen Problemen führen kann. Versuchen Sie, sich regelmäßig zu entspannen, Pausen einzulegen und genügend Schlaf zu bekommen, um Ihren Körper gesund zu halten und Ihr Abnehmvorhaben zu unterstützen. Fazit Abnehmen mit Thermomix: Rezepte für eine gesunde Ernährung ist eine effektive und leckere Möglichkeit, um Gewicht zu verlieren und sich gesünder zu ernähren. Mit der richtigen Kombination von Zutaten, der richtigen Portionierung und einer gewissen Disziplin können Sie Ihren Abnehmzielen erfolgreich näherkommen und langfristig Erfolg haben. Durch die Nutzung des Thermomix können Sie kreative Gerichte zubereiten, die nicht nur gut schmecken, sondern auch gut für Ihre Gesundheit sind. Folgen Sie unseren Tipps und Empfehlungen, um erfolgreich abzunehmen und Ihren Körper in Bestform zu bringen. FAQ: Frage: Kann man mit dem Thermomix tatsächlich erfolgreich abnehmen? Antwort: Ja, mit dem Thermomix ist es möglich, erfolgreich abzunehmen, wenn man sich an eine ausgewogene Ernährung und regelmäßige Bewegung hält. Frage: Sind die Rezepte für eine gesunde Ernährung mit dem Thermomix einfach zuzubereiten? Antwort: Ja, die Rezepte sind in der Regel einfach und schnell zuzubereiten, was den Thermomix zu einer beliebten Wahl für Menschen macht, die abnehmen möchten. Frage: Wie oft sollte man Sport treiben, um erfolgreich abzunehmen mit dem Thermomix? Antwort: Ideal ist es, mindestens dreimal pro Woche 30 Minuten lang Sport zu treiben, um erfolgreich abzunehmen und den Stoffwechsel anzukurbeln. Does A Low Carb Diet Help Or Hurt Muscle Growth Lowcarb KetoSessions last for about 30 min and are accessible by all. You don't necessarily sweat on Huber Motion Lab, it really depends on the intensity of the exercise. 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So when I’m buying “quick” foods like the corn snacks and the Bol, I’m looking at the ingredients checking for random chemicals I’ve never heard of, preservatives and added sugar/oil #healthyhabits #highprotein #weightlossI Used These Tips To Lose Over 12 Pounds Of Body Fat Weightlosssuccess Weightloss Motivation#shorts ✔️Best Natural Fat Burners - https://bit.ly/bestnaturalfatburners ✔️Encyclopedia Power of Foods - https://bit.ly/encpowerfoods Stay hydrated while taking Puravive Weight Loss Pills Drinking plenty of water is important for overall health and can support weight loss efforts. 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You might lose water weight or muscle—but not actual fat. That’s not sustainable. 🧪 Eating too much—even of the “right” stuff. Fat loss still requires you to burn more than you consume, in the right way. 🍽️ Chronic stress. When you’re in survival mode, your body holds onto fat to “keep you safe.” Stress is a huge roadblock to fat loss. 😣 Sleep deprivation. Lack of sleep = more stress, poor recovery, high inflammation. And fat loves inflammation. 🛌💤 Emotional eating. You’re feeding emotions, not hunger. And that adds up. 🍫🧠 Other reasons include: – Hormonal imbalances ⚖️ – Junk and processed food 🥤 – Low Vitamin D3 🌥️ – Too much cardio, no strength training 🏃♂️💪 – Sedentary lifestyles 🪑 There’s a lot of science behind fat loss—and unfortunately, the influencer world isn’t talking about it. 📉 You need to look deeper: at anti-angiogenesis, cell regeneration, immunity, inflammation, DNA repair, gut microbiome, emotional health, childhood patterns, relationships, environment, habits, mindset, and behaviours. 🧬🌿🧠 Because truthfully—most fat loss struggles are behavioural, not biological. Sure, you can knock off a couple of kilos with an extreme diet—but it doesn’t teach you the right behaviours. Fat loss isn’t just about calorie deficits, diets, or intense training. It requires science, experience, common sense, and fixing the fundamentals. It takes patience, discipline, and consistency. 🧘♀️⏳ So before you chase the next fat-loss pill or injection—💉 Try fixing your foundations first. For those who have been able to see successful fat loss and keep it that way, what has worked for you? Share and inspire others from your journey. 🙌 #FatLossJourney #SustainableHealth #RootCauseHealing #EmotionalEating #HormonalHealth #ScienceOverHype #LifestyleMatters #FatLoss #WeightLossTips #BurnFatFast #FitnessMotivation #LoseWeight #BodyTransformation #HealthyLifestyle #FatBurning #WeightLossJourney #WeightLossMistakesWeight Loss Tips Sahithi Yoga Kim Gravel Weight Loss Reviews Kim Gravel Weight Loss Gummies Where To Buy Offer PriceIf you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co Amazing hair: Instagram: @lori.silked.that REFERENCES: Surmount 4 Trial: LJ Aronne et al. Continued Treatment With Tirzepatide for Maintenance of Weight Reduction in Adults With Obesity: The SURMOUNT-4 Randomized Clinical Trial. JAMA. 2024 Jan 2;331(1):38-48. PMID: 38078870 The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.Natural Alternative To Weightloss Injections Which Work With The Glp 1 Hormone MenopauseweightlossBoost Your Health Journey with Smart Choices #healthyliving #glp1 #wegovyweightloss #nutrition #fokHow To Do The Keto Diet On A BudgetGLP1 Dos & Don’t Plus Results #glp1 #glp1community #tirzepatideMitolyn Customer Reviewwatch Out 25mitolyn Weight Loss Supplement Mitolyn Reviewsamazon Introduction The journey of transformation often begins with a singular moment, an ephemeral realization that motivates one to take action. For Alison Sweeney, this moment was both profound and personal, leading her to embark on a weight loss journey that would not only redefine her physical appearance but also rejuvenate her mental and emotional well-being. As a well-known actress, television host, and author, Sweeney’s public persona provided both a platform and a spotlight, making her commitment to weight loss and healthy living all the more inspirational. Her story is not just about numbers on a scale; it is about resilience, determination, and the profound impact one can have on their own life trajectory with the right mindset and strategies. Before starting her weight loss journey, Alison was a familiar face on television, particularly for her role in the soap opera “Days of Our Lives.” Yet, like many individuals, she also faced the struggle of maintaining a healthy lifestyle amid the pressures of her career and personal life. Living in an industry that often emphasizes appearance can create added stress, often exacerbating unhealthy habits. It was during this tumultuous period that Alison realized she had to regain control over her health. This realization is where her transformative journey began, and her ability to lose 30 pounds and maintain that loss for over a decade stands as a testament to her commitment. Sweeney’s approach to weight loss was not defined by quick fixes or fad diets; instead, she focused on creating sustainable lifestyle changes that were manageable in the long term. The balance of a nutritious diet, regular physical activity, and a mental focus on positivity all played key roles in her strategy. Over the years, Alison has shared her journey, not just to inspire others but also to underline the importance of a holistic approach to health that addresses the mind, body, and spirit. Her story serves as a beacon of hope for anyone looking to make a change in their life, illustrating that success is not a destination but rather a continuous journey filled with the ups and downs of everyday life. Fueling Physical Transformation A pivotal aspect of Alison Sweeney’s weight loss journey was her focus on diet. Understanding that food was not just sustenance but a crucial factor that directly affected her overall well-being, she made significant changes to her eating habits. Initially, like many others, Alison tried various diets but soon realized that the key to her transformation lay in the ability to adopt a balanced diet rather than adhering to restrictive fad diets. This included incorporating more whole foods, fresh produce, and lean proteins into her meals, while also being mindful of portions. Instead of eliminating entire food groups, Sweeney chose moderation and balance. By allowing herself to enjoy the foods she loved, albeit in smaller quantities, she eliminated the all-or-nothing mentality that can often lead to feelings of deprivation and discouragement. This more forgiving approach to dining helped her maintain motivation while still seeing results on the scale. As she refined her meal planning and preparation skills, she discovered that cooking at home could be both enjoyable and therapeutic, turning a previously burdensome chore into a rewarding activity. The effects of her dietary changes extended beyond just weight loss. As Alison embraced a healthier way of eating, she also experienced an increase in her overall energy levels, allowing her to engage more passionately in physical activities. The psychological benefits of her healthier diet played a significant role too. By making mindful choices, she developed a greater appreciation for the foods she consumed and a better understanding of what her body needed. As a result, she felt empowered—capable of crafting her health journey on her own terms. This transformation led to a new lease on life, one marked by vitality and an active lifestyle sustained over the years. Embracing an Active Lifestyle In tandem with her dietary modifications, Alison Sweeney recognized the importance of incorporating regular physical activity into her daily routine. Initially, the thought of committing to an exercise regimen seemed daunting, yet she quickly learned that it was essential for achieving long-term results. Instead of seeing exercise as a chore, Sweeney focused on finding activities that she genuinely enjoyed. This pivotal change in her mindset made working out a more enjoyable and less daunting task. Alison explored various forms of exercise, from cardio workouts to strength training, discovering what suited her lifestyle best. Gradually, she integrated different types of activities into her week, ensuring a well-rounded approach to fitness. This also helped her combat workout boredom and allowed her to remain enthusiastic about her physical routine. By mixing things up, whether through dance classes, hiking, or circuit training, she found joy in movement, essential for maintaining her regimen over the long haul. Moreover, Sweeney stressed the importance of setting realistic goals, celebrating small milestones along the way rather than solely focusing on the ultimate objective of weight loss. By recognizing achievements in stamina, strength, and overall health improvements, she cultivated a sense of accomplishment with each step forward. This incremental approach kept her motivated and dedicated, reinforcing the notion that becoming more fit is a journey rather than a race. By sharing her experiences with her audience, Alison has also been able to serve as a source of inspiration, motivating others to find their rhythm and enjoy the process of becoming active. Mental Resilience and Self-Reflection The mental aspect of Alison Sweeney’s journey cannot be overstated. Beyond the physical changes lay the emotional challenges that often accompany significant lifestyle transformations. Sweeney put great emphasis on developing a positive mental attitude, bolstered by self-reflection and resilience. Acknowledging that overcoming challenges is part of any journey was crucial in sustaining her progress over the years. By identifying and addressing emotional triggers or stress factors that could sabotage her efforts, Alison was able to devise healthy coping mechanisms. One fundamental practice that helped Alison was the use of journaling. Keeping a personal record of her feelings, achievements, and setbacks allowed her to process emotions and learn from experiences. This practice also served as a motivational tool, as she could reflect on her journey, recognizing how far she had come. As time went on, she noted patterns in her habits and behaviors that needed adjustment, leading to continuous growth and an unwavering commitment to her goals. Alison also discovered the value of surrounding herself with a supportive network of friends and family, who encouraged her on her journey. The encouragement and love from her circle provided a safety net during tougher days when temptations were strong or motivational levels waned. This sense of community further strengthened her resolve, reminding her of the power of connection and shared goals. This mental resilience, combined with her focus on self-improvement, helped Alison to not only keep the weight off but to also foster a greater understanding of self-worth and body positivity. Sustaining the Journey: Long-Term Habits The true essence of Alison Sweeney’s story lies in her ability to maintain the weight she lost for over a decade. The characteristics that led to her initial weight loss became the foundation for long-term success. Alison’s journey highlights the significance of developing sustainable habits, such as meal prepping, active lifestyles, and continuous self-assessment. By embedding these components into her daily routine, she created an environment conducive to perpetual wellness and health. Alison also embraced flexibility in her approach, understanding that life is unpredictable. She allowed herself occasional indulgences and understood that a temporary setback was not a license to abandon her goals. Instead, she viewed these moments as learning experiences, adjusting her strategies as necessary and maintaining an overarching commitment to her health journey. This mindset shift proved crucial in fighting the fear of failure or the tendency to be overly critical of oneself. To bolster her efforts, Alison developed a repertoire of quick, healthy recipes and nurturing workouts that fit seamlessly into her busy schedule. By prioritizing health in her daily life, she ensured that fitness and nutrition remained an integral part of her identity rather than a passing phase. This approach led to a holistic view of health—embracing not only physicality but also mental and emotional wellness. Through speaking engagements and her writing, Alison continues to inspire and educate others about the principles that aided her transformation, proving that anyone can successfully maintain their wellness journey with determination and the right strategies. Common Questions and Final Thoughts As Alison Sweeney’s journey gained popularity, many people began to ask questions about the methods and philosophies that helped her achieve such impressive results. Some of the most common inquiries revolve around the specifics of her diet, the type of exercises she engaged in, and how she handled setbacks during her weight loss process. Ultimately, her experience provides valuable insights into the intricate relationship between physical health and emotional well-being, leading many to wonder how they too can implement similar strategies in their lives. One frequent question is, “What specific diet did Alison follow?” While there is no one-size-fits-all approach to dieting, Alison emphasizes the importance of balance and moderation. She advocates for focusing on whole foods, reducing processed options, and creating a meal plan that caters to personal preferences. This flexibility enables individuals to remain engaged and motivated as they work on their health. The principle of moderation stands at the forefront for anyone looking to achieve sustainable weight loss and long-term health benefits. Another common question focuses on her exercise routine: “What types of workouts did Alison do to lose weight?” Sweeney’s fitness journey included a mix of cardio, resistance training, and activities that she found enjoyable. The key takeaway is for individuals to learn to listen to their bodies and find what feels best for them. With no single path to fitness, finding activities that ignite passion can increase the likelihood of consistency and long-term adherence to an active lifestyle. Finally, many are curious about how Alison coped with setbacks and challenges. In addressing this, she notes the importance of self-compassion and understanding that lapses are normal and part of the human experience. By managing expectations, cultivating mental resilience, and seeking help from supportive relationships, individuals can effectively navigate challenges along their journey. In conclusion, Alison Sweeney’s story serves as an encouragement to anyone seeking to achieve their weight loss goals by emphasizing that true transformation is multidimensional and deeply personal. 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Let us know your thoughts in the comments — what do you think is the best diet? #diet #bestdiet #doctors #healthtips #nutritionfacts #dietmyths #weightlossjourney #healthyeating #expertadvice #nutritionscience #healthylifestyle #diettrends Video used: https://www.medscape.com/viewarticle/easiest-diet-ever-2024a1000lau Talking With Docs MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. 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Yarn Buying Guide to Save Money: https://www.youtube.com/watch?v=GwyAORlN0So I was a Guest on the Bhooked podcast: https://www.youtube.com/watch?v=FzVLO3NSaM8&t=261s Amigurumi 101: Never Give Up - https://www.youtube.com/watch?v=9QP-jwkZlxs&t=10s Free Pattern - The Bitty Bunnies: https://lepetitsaintcrochet.com/2019/03/20/free- crochet-pattern-the-bitty-bunnies/ Carolina Springtime and the History of the Humble Granny Square - https://www.youtube.com/watch?v=Pg3nOs5bfUc&t=19s - Amigurumi Pattern Directory: https://lepetitsaintcrochet.com/2018/09/27/amigurumi-pattern-directory/ Believe, Bloom, and Balance: Cultivating your Creative Potential - https://www.youtube.com/watch?v=B77WCnXPEdI&t=6s - Yarn Recommendations: https://lepetitsaintcrochet.com/2018/09/24/comparing-cotton-and-wool-for-amigurumi/ I would love to keep in touch! 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Ein Rezept für Haferflocken mit frischem Obst könnte so aussehen: Einfach eine halbe Tasse Haferflocken mit einer halben Tasse Milch oder pflanzlicher Milchalternatve in einem Topf erwärmen, bis die Haferflocken weich sind. Anschließend mit frischem Obst nach Wahl und eventuell etwas Zimt oder Honig verfeinern. Voilà – ein gesundes und leckeres Frühstück ist fertig! Probieren Sie es aus und starten Sie fit und gestärkt in den Tag! Rührei mit Gemüse Rührei ist eine proteinreiche Frühstücksoption, die den Stoffwechsel anregt und uns lange satt hält. Kombiniert mit frischem Gemüse wie Paprika, Spinat oder Tomaten wird das Rührei zu einer wahren Nährstoffbombe. Das Gemüse liefert uns wichtige Vitamine und Mineralstoffe, die unser Immunsystem stärken und uns dabei unterstützen, Gewicht zu verlieren. Ein Rezept für Rührei mit Gemüse könnte so aussehen: Einfach drei Eier verquirlen und mit Salz und Pfeffer würzen. Das Gemüse in kleine Stücke schneiden und zusammen mit den Eiern in eine Pfanne geben. Unter ständigem Rühren bei mittlerer Hitze garen, bis das Rührei die gewünschte Konsistenz erreicht hat. Mit frischen Kräutern bestreuen und genießen! Starten Sie mit diesem proteinreichen Frühstück voller Energie in den Tag und genießen Sie die gesundheitlichen Vorteile! Chia-Pudding mit Beeren Chia-Samen sind wahre Superfoods, die reich an Omega-3-Fettsäuren, Ballaststoffen und Proteinen sind. Sie sind ideal für ein gesundes Frühstück, das beim Abnehmen hilft. In Kombination mit frischen Beeren wird der Chia-Pudding zu einem leckeren und gleichzeitig gesunden Frühstück, das lange satt macht und den Stoffwechsel ankurbelt. Ein Rezept für Chia-Pudding mit Beeren könnte so aussehen: Einfach drei Esslöffel Chia-Samen mit einer Tasse Mandelmilch oder einer anderen pflanzlichen Milchalternative vermischen und über Nacht im Kühlschrank quellen lassen. 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