Transcript 8 Things You Must Know Before Starting A Ketogenic DietYou can exercise while lying down, #slim body efficient fat burning#HomeForging #shredfatDay 4 Taking Berberine For Weightloss Shorts Shortsvideo WeightlossjourneyLady Mawa / Marcea - https://youtube.com/@ladymawa?si=bSJVB4BxdccIzfJw Instagram: https://www.instagram.com/debsters_insta/ Facebook: Debbie’s World - https://www.facebook.com/share/15iQpgyK93/?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@debbiefawcett15?_t=8rnMQrT2W00&_r=1 My Linktree: https://linktr.ee/eeyoredebbie Email: [email protected] Apply for a TryIt box here https://triyit.co.uk You can find my episode of Slimming Stories around the World on Podbean: https://bit.ly/3bCDBDw iTunes: https://apple.co/3bAVZN5 Spotify: https://spoti.fi/2ZdW58nApple Cider Vinegar Diet Apple Cider Vinegar Benefits Bestnatural Diureticsweight Loss🥬✨ Forget the Spinach and Kale and all the Things | Why Collard Greens Are a Game-Changer ✨🥬 Hey healthy eaters! 👋 Forget expensive powders and trendy superfoods – the REAL green superfood you need has been around forever, and it’s sitting right in your produce aisle: Collard Greens! In this video, I’ll share why collard greens are a powerhouse of nutrients, how they support your health, and some easy, delicious ways to enjoy them in your meals. 😋✨ 🔥 What Makes Collard Greens a Superfood? Packed with Nutrients: Rich in vitamins A, C, and K, plus calcium and antioxidants. Great for Digestion: High in fiber to keep your gut happy and healthy. Keto & Low-Carb Friendly: A versatile green perfect for any healthy diet! 💡 What You’ll Learn: The incredible health benefits of collard greens 🌿 Tips for cooking them to keep their nutrients and flavor intact 🥘 Quick and easy recipe ideas to add them to your routine 🍽️ Whether you’re looking to boost your health, add variety to your meals, or embrace this Southern staple, collard greens are the green superfood you NEED! 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite way to cook collard greens or any questions about incorporating them into your diet! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Instant Pot: https://amzn.to/46fGeaA Flairosol Oil Sprayer: https://amzn.to/493tqph Glass Containers: https://amzn.to/4aMjmjU 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Collard Greens 2 Lbs Washed Collard Greens 1 Lb Bacon, chopped 1 Chopped Vidalia Onion 2 T ACV 6 Cups Chicken Bone Broth 2 t Liquid Smoke 2 T Sweetener 1 t Red Pepper Flakes 1T Seasoned Salt Turn Instant Pot on Saute and cook Bacon. After bacon is cooked, add in Onion and cook until translucent. Add ACV and scrape up all the bits. Add in Bone Broth, Liquid Smoke, Sweetener, Red Pepper, and salt Hit cancel on instant pot. Add in Greens to Pot. Put the lid on and lock in. Hit Pressure cook on High Pressure for 1 hour. Manually release pressure and when the pins drops, open and serve. Enjoy! Keto Baked Collard Green Dip with Nonfat Greek Yogurt Ingredients 1 cup cooked collard greens, finely chopped 8 oz cream cheese, softened 1/4 cup nonfat Greek yogurt 1/4 cup mayonnaise 1/4 cup grated Parmesan cheese 3/4 cup shredded mozzarella cheese 1/2 t garlic powder 1/2 t onion powder 1/2 t smoked paprika Salt and pepper or seasoned salt to taste ________________________________________ Preheat your oven to 375°. Lightly grease a 7x7 baking dish. In a microwave-safe bowl, add the softened cream cheese. Microwave for 15-20 seconds to soften more if needed. Mix until smooth. Stir in the nonfat Greek yogurt and mayonnaise until well combined. Mix in the Parmesan cheese, 1/4 cup of the shredded mozzarella, garlic, onion powder, smoked paprika (if using), and salt and pepper to taste. Fold in the chopped collard greens until evenly distributed. Spoon the mixture into the prepared baking dish, spreading it out evenly. Top with Remaining Cheese: Sprinkle the remaining 1/2 cup of shredded mozzarella evenly over the top. Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the cheese on top is golden brown. Remove from the oven and let it cool for a few minutes. Serve warm with keto-friendly dippers like pork rinds, vegetable sticks, or low-carb crackers. Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacksKetosis Weight Loss Pills Review How They WorkYou have stored that belly fat you can't seem to get rid of for very specific reasons. Problem is, most of the advise you get doesn't work, hasn't worked, and won't work. This video explains the 10 tips to burn belly fat that you need because they work. When you follow these tips you influence a very powerful hormone in your body, insulin. High insulin levels in your blood cause you to store fat in your belly, and prevent you from burning the fat you are trying to get rid of. These tips help you get your insulin level back down to low-normal levels, which is the sweet spot for burning belly fat. Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911139/ LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp 💪Help me fight chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. Healthy REAL SALT: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC Eat REAL Meat: https://bit.ly/USmeatDiscount 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD VERO:@kendberrymd TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. For Collaboration/Speaking requests, please email me : [email protected] As an Amazon Associate I earn from qualifying purchases.Diet Breakfast Idea Mango Banana Fruit BowlshortdietweightlossGrateful for #lipotrend #lipozem #cleannutra #bloating #dealsforyoudays #energy #transformation #fokSupplement Mitolyn Mitolyn Weight Loss Supplement Does It Really Work Full Review 2025Improve Digestion & Metabolism for Weight loss || Acupressure Massage Click here to buy:- https://divinecareofficial.com/Keto Burn Bhb Gummies Burning Fat With Advanced Ketogenic IngredientsA 5 week body transformation challenge with a full 8-part tutorial guiding you on everything you need to know to lose belly fat! Start Your 5 Week Challenge at https://bellyproof.com Watch the full series on Youtube: https://bellyproof.com/watchnow We highly encourage you to visit the website and at least join the mini-routine (free), where you can see dozens of results from other people, it's a true inspiration! In this series we cover everything you didn't know that you didn't know about how to lose belly fat, build muscle and revive your cellular health. A complete body transformation, in as little as 5 weeks! This series covers most of the hard-core science that is almost never really explained, without counting a single calorie (don't worry, we explain in depth why we you should forget calories). If you watch the full 8 part series you can expect to learn the following: 1. Why calories don't matter (for either fat gain or fat loss) and why you must break fat out of fat cells before you burn it. We are going to teach you how to leave your body no choice but to burn fat. 2. Targeting of fat tissue using principles of blood circulation and controlling adrenergic receptors. 3. How to work with the LION protocol (nutrition framework), including PPARs to train your cellular mitochondria for the ultimate fat burning efficiency. It's never been so easy to get your body to prefer fat for fuel. 4. The logic behind timing and workout strategy specific for weight loss, and why each goal has to follow specificity to get good results. In other words, don't try and build muscle, lose fat and become a gymnast all at the same time if you are serious about serious results. 5. In-Depth muscle building and how to target each of the five types of hypertrophies! Five different types of muscle growth and you probably thought you just needed more protein right? ;-) 6. Anti-Ageing science, specifically how oxidation works and how to counteract it. It's not just about looking younger, but actively reversing cellular ageing. 7. Movement principles (mobility, stability and flexibility) and why movement should be at the core of any workout design. You weren't born to look good, you were born to be healthy and move well, looking good is a bonus which we will help you achieve. This is a true body transformation in and out. If this sounds interesting, then your body transformation awaits. Watch the 8-part series and join the challenge. We even have a mini-routine you can start with today.How To Lose Body Fat Without Starving Diets Loseweight WeightlosstipsAnd Don't forget 1v3 💖💖 Zalmi Gaming :https://www.youtube.com/channel/UCZ4n... Zalmi Plays :https://www.youtube.com/channel/UCF0Q... Little Zalmi :https://www.youtube.com/channel/UC9JX... ------------------------------------------- Discord server : https://discord.gg/3E9VVxmt9T ------------------------------------------- #zalmiplays #littlezalmi #zalmigaming Please if you are enjoying my content leave a subscribe :)Celebrity Endorsed Keto Gummies Oprahs Secret To Slimming DownAerobics dance exercise, lose weight, full body workout, fat burning #aerobicsdance #exercise #loseweight #fullbodyworkout #fatburning #workoutdancefitFree Weight Loss Sleep Hypnosis Session 1 Of 3 Weight Watchers ACV Gummies have become increasingly popular in recent years, thanks to their numerous health benefits and convenient form. As more people are becoming health-conscious and looking for natural ways to boost their well-being, apple cider vinegar has emerged as a powerhouse ingredient that offers a wide range of advantages, from aiding in weight loss to improving digestion and promoting heart health. Benefits of Weight Watchers ACV Gummies One of the main benefits of Weight Watchers ACV Gummies is their ability to support weight loss. Apple cider vinegar has been shown to help regulate blood sugar levels, reduce cravings, and boost metabolism, making it an effective tool for those looking to shed excess pounds. By incorporating these gummies into your daily routine, you can enjoy the weight loss benefits of apple cider vinegar without having to deal with its strong taste. Moreover, Weight Watchers ACV Gummies can also improve digestion and gut health. Apple cider vinegar contains probiotics that promote the growth of healthy bacteria in the gut, which can help alleviate digestive issues such as bloating, gas, and constipation. By taking these gummies regularly, you can support your digestive system and enhance nutrient absorption. In addition to weight loss and digestion, Weight Watchers ACV Gummies can also boost heart health. Apple cider vinegar has been found to lower cholesterol levels and improve circulation, which can reduce the risk of heart disease and stroke. By incorporating these gummies into your daily routine, you can support your cardiovascular health and keep your heart strong. Uses of Weight Watchers ACV Gummies One of the most common uses of Weight Watchers ACV Gummies is as a supplement for weight management. By taking these gummies daily, you can benefit from the weight loss properties of apple cider vinegar and support your efforts to achieve a healthier body weight. These gummies can be a convenient and tasty addition to your weight loss journey. Another use of Weight Watchers ACV Gummies is to improve digestion and gut health. If you struggle with digestive issues such as bloating, gas, or indigestion, incorporating these gummies into your daily routine can help alleviate symptoms and promote a healthier gut microbiome. The probiotics in apple cider vinegar can support gut health and enhance nutrient absorption. Furthermore, Weight Watchers ACV Gummies can be used to boost overall health and well-being. Apple cider vinegar is rich in antioxidants and vitamins that can help support your immune system, reduce inflammation, and promote overall health. By taking these gummies regularly, you can enjoy the benefits of apple cider vinegar in a convenient and delicious form. Summary & FAQ In conclusion, Weight Watchers ACV Gummies offer a convenient and tasty way to enjoy the numerous health benefits of apple cider vinegar. From supporting weight loss and digestion to boosting heart health and overall well-being, these gummies can be a valuable addition to your daily routine. Whether you’re looking to shed a few pounds, improve your gut health, or enhance your cardiovascular health, Weight Watchers ACV Gummies are a versatile supplement that can help you reach your health goals. Here are some commonly asked questions about Weight Watchers ACV Gummies: Q: Are Weight Watchers ACV Gummies safe for daily consumption? A: Yes, Weight Watchers ACV Gummies are safe for daily consumption as long as you follow the recommended dosage instructions. It’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. Q: Can Weight Watchers ACV Gummies help with bloating and digestion issues? A: Yes, Weight Watchers ACV Gummies contain probiotics that can help improve digestion, reduce bloating, and support gut health. Incorporating these gummies into your daily routine may help alleviate digestive issues. Q: How long does it take to see results from taking Weight Watchers ACV Gummies? A: The timeframe for seeing results from taking Weight Watchers ACV Gummies can vary depending on individual factors such as diet, exercise, and overall health. Some people may notice improvements in weight loss, digestion, and overall well-being within a few weeks of taking these gummies regularly. Before And After Pics 6 Weeks On Keto Diet With 4 Weeks Of 168 Intermittent FastingThis Is Why You’re Not Losing Fat…🔥 It’s not your age — it’s your daily habits. Follow these 8 rules and watch your body change: 1. ⚖️ Create a calorie deficit (no fat loss without it) 2. 🍗 Eat protein at every meal to stay full & fuel muscle 3. 🚴 Get in your daily movement (NEAT cardio) 4. 💤 Sleep 7–9 hours — fat loss starts at night 5. 🚶♂️ Increase your daily steps (aim for 8k–10k) 6. 💧 Drink plenty of water to boost metabolism 7. 🧠 Develop the right mindset (discipline motivation) 8. 🏋️♀️ Strength train — muscle burns fat 24/7 Fat loss isn’t magic. It’s a science — and you’ve got the formula now. DM “LEAN” for my FREE fat-burning guide + meal planner. #BurnFatFast #FitnessHabits #WeightLossJourney #StrongNotSkinny #BodyMindHeal #DisciplineEqualsResults #FitLifestyle #FatLossTipsDay 20 Dietexerciseweight Lossstressmenstruation Impatient Dieter Liquid Diet Ba PicsIn this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi, author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. Ben opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit http://drwillcole.com/podcast Topics Mentioned In The Episode: - Ben’s personal transformation from obesity, depression, and suicidal ideation to optimal health - How Wayne Dyer’s teachings sparked a complete mental and physical reset - The dark side of GLP-1s like Ozempic - muscle loss, metabolic risk, and long-term concerns - How insulin resistance can develop silently over a decade without elevated glucose levels - Why fasting insulin, triglycerides, and HDL are more important than total cholesterol - The problem with high-fat, high-carb diets and why meal composition matters - What Ben’s 90-day carnivore experiment revealed about gut diversity and cholesterol - The power of metabolic flexibility and how to implement a cyclical carb approach - The impact of mindset, gratitude, and self-image on long-term wellness success - Why vitamin G (gratitude) and minerals may be the most underrated “supplements” Quotes: “You cannot heal a body you hate. That’s the truth. And I lived it.” “Most people don’t have a weight problem - they have a thought problem.” “We’re not thinking. We’re having mental activity. That’s not the same.” “Insulin resistance can go undetected for 10 years while your labs look ‘normal.’” “Vitamin G - gratitude - is the most powerful supplement. And it’s free.” ------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.6 Effective Weightloss Tips That Will Make A Big DifferenceAvocados 🥑 – Full of healthy fats and fiber, perfect for a keto diet. Eggs 🍳 – A great source of protein and healthy fats, with minimal carbs. Chicken 🍗 – Lean protein that’s versatile for keto-friendly meals. Cheese 🧀 – Low in carbs and rich in calcium and protein. Salmon 🐟 – Packed with omega-3 fatty acids and minimal carbs. Olives 🍈 – High in healthy fats, low in carbs. Spinach 🥬 – Low-carb leafy green full of essential vitamins. Zucchini 🥒 – A low-carb vegetable that works well in keto recipes. Almonds 🌰 – Low in carbs, high in healthy fats and protein. Cauliflower 🥦 – A versatile, low-carb alternative to grains and potatoes. #KetoDiet #LowCarb #HealthyFats #KetoFriendly #EatHealthyReal Shark Tank Keto Pills Are They Effective✅𝐅𝐑𝐄𝐄 𝐓𝐑𝐈𝐀𝐋 𝐍𝐎𝐖 𝗦𝗮𝗹𝗲 𝗶𝘀 𝗟𝗶𝘃𝗲 🌐🌐Visit Official Website https://cutt.ly/53192KM How to Use This Supplement? Where to Buy Keto Lite Diet? 👉Each bottle contains a 30-day supply (60 capsules). The recommended intake is 1000-1500 mg per day (each capsule contains 500 mg). Take 1 capsule 2-3 times a day before or after a meal. ✅ DR JOHAN Keto Lite Reviews 🟠Do Keto Lite Weight Loss Diet Pills Work or Scam? Why you aren’t losing Fat? If you want to lose fat and be healthy then Don’t be a part of above vicious cycle, Do Track your macros daily to assess yourself!!! If you don’t know how to start keto diet properly or do you want to lose 5-10lbs in the first week alone with keto Few foods are as healthy as oatmeal. ✅Keto Lite Reviews 🟠Studies on this cereal show that it works as a metabolism regulator. What is the Keto Lite Supplement? In addition, it can help take care of the heart and gut, not to mention that it is a good ally to lose weight. The US Food and Drug Administration (FDA) states that oats are one of the healthiest foods we can find. ✅Keto Lite Ingredients 🟠It is a source of energy and vitality that we Ultra Lite - Ketogenic Diet and Weight Loss Program A new diet meal plan has arrived! DR JOHAN The Keto Lite Meal Plan must include daily in our diet in various ways. 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A low-carb diet gives Using Keto Lite Dietary pills more priority to fats and proteins. ✅Keto Lite Weight Loss Supplement Benefits 🟠 It is also known as the keto diet . For decades, experts have been telling us that fat is bad for our health. Meanwhile, 'light' and low-fat products, often full of sugar, have flooded supermarket shelves . This was a big mistake that coincided with the onset of the obesity crisis. Halo Dear DR JOHAN The immediate fat burning process Purchase Keto Lite . #KetLitePills – #KetoLiteCapsules - #KetoLiteUk - #KetoLiteReview - #KetoLiteUkReview - #KetoLiteScam - #KetoLiteWeightLossPills - #KetoLiteWeightLossTablets - #KetoLiteWeightLossPillsUk - #KetoLiteTablets - #KetoLiteWeightLossReviewsUk20 Days And 10 Pounds Later Shorts Weightloss HulahoopFinally, here's a quick workout you can do to lose thigh fat at home. Thighs are a common place where your body tends to "deposit" its fat resources. And if you want to get rid of this extra layer of fat then you need to be able to work out regularly, at least 4-5 per week. And this is where this workout comes into play. The exercises are specifically picked to burn calories and develop your thighs muscles, which in turn will be inclined to burn calories from your lower body, including your thighs. So do the workout and leave me a comment below, tell me how do you feel after doing it and what is your progress. Also don't forget to subscribe to the channel and receive video workouts every Monday, Wednesday and Friday. Good luck!❤️💪Tammy Slaton Loses Even More Weight Shorts 1000lbsisters WeightlossIn this video I explain why keto diet may not be the best option to lose weight if you have hypothyroidism or Hashimots and what is the most effective way for weight loss with hypothyroidism or hashimotos. Learn more about hypothyroidism and keto diet if it comes to weight loss plateau and impact of keto diet on your thyroid hormones, cortisol and inflammation. 0:29 Impact of keto diet on thyroid hormone T3, cortisol and metabolism 2:02 Can inflammation prevents you from losing weight? 2:44 Does keto diet increases inflammation? 3:05 Keto diet and gut health (gut microbiome & leaky gut) 4:22 Fats oxidation on keto diet 4:36 Ph balance on keto diet 4:56 Insulin resistance and blood sugar balance 5:40 What's the best way to lose weight with hypothyroidism or hashmotos 6:29 Thyroid Weight Loss Tip 1 6:58 Tip 2 7:23 Tip 3 7:54 Tip 4 9:07 Tip 5 Free Thyroid Resources: https://flowellnutrition.com/free-ebooks-hormonal-balance/ How To Lose Weight With Hypothyroidism: https://flowellnutrition.com/2024/12/03/how-to-lose-weight-with-hypothyroidism/ Thyroid FIX & Weight Lose Programme (Hypothyroidism & Hashimotos): https://flowellnutrition.com/hashimotos-weight-loss-nutritionist/ and...Don't forget to subscribe :)How I Lost Almost 20lbs By Just Walking Weightloss Walking FitnessjourneyBlast fat in 30 minutes with this No-repeat HIIT designed for women over 40 to stay lean and strong I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the No Repeat Circuit 40 secs work/10 secs rest. Complete the No-repeat HIIT Finisher 50 secs work/10 secs rest ______________________________________ 1️⃣Arnold Press Thruster 2️⃣Step Back Lunge & Swing 3️⃣Deadlift to Squat Clean 4️⃣Overhead March 5️⃣Curl & Press 6️⃣Tricep Step Kickback 7️⃣Balancing SA Row 8️⃣Balancing SA Row 9️⃣SA Swing & Switch 🔟Goblet Curtsy Lunge to Squat 1️⃣DB Kneel to Stand 2️⃣DB Ab Slam 3️⃣Blast Off Renegade Row 4️⃣Full Body Snatch 5️⃣Lateral Walking Thruster 6️⃣Cross Body Row 7️⃣Sumo Squat & Curl 8️⃣2 DB O’head Tricep Ext 9️⃣Alt High Knee Pulldown 🔟Static Lunge & Lateral Raise 1️⃣Static Lunge & Lateral Raise 2️⃣V Chest Press 3️⃣Side Plank Row 4️⃣Side Plank Row 5️⃣DB Russian Twist . HIIT Finisher 1️⃣Overhead Jack 2️⃣Lateral Lunge Floor Taps 3️⃣Knee Repeater 50/50 4️⃣Low Squat Star Jack 5️⃣3 Skater Hop Jump 6️⃣Shuffle Punch 50/50 7️⃣Sprawl 8️⃣Plank Jack Shoulder Tap *Workout Complete 🔥Burn 302 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning workout for women make sure to hit subscribe and tick the notification bell so you never miss another fat burning hiit workout or fat burning hiit workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:201,477 #fatburningworkout #hiitworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xoWeight Loss Pills Prescription A Guide To Pharmaceutical Weight Loss AidsCurious about Zepbound for weightloss? In this video, I walk you through the full unboxing of my second order from Lilly Direct. You’ll see exactly what comes in the kit. If you’re considering starting Zepbound or just want to know what to expect with your order, this is for you.Full Body Workout Weight Loss K Zumba Ytshorts Motivation Highilts Reelstrending ReelsUse Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3br Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer Good morning, SixPackAbs.com! Thomas Delauer here bringing you my favorite and most comprehensive shoulder barbell workout today. Now, this isn't your typical shoulder routine, because today we're utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner shoulders while helping to slim down, burn fat, and get that v-tapered look and physique. This way, we're working to build healthy, fit shoulders that look and feel great for years to come. Now, if you haven't already, make sure to check out my Science Based Six Pack intermittent fasting program that I posted on my website that also breaks down the science behind fat loss and how to train effectively using time-under-tension exercises. Check it out now at http://go2.sixpackshortcuts.com/SH3br. Let's get to the workout circuit: 1:10 - Exercise #1 - Standing Barbell Shoulder Press - 12 Reps Stay standing with your knees slightly bent, letting the barbell travel down only to your chin before pressing back up. Press upwards as though having the bar travel behind your head, where your head postures slightly forward into the hole created between your arms. A little bit of a hop is fine for getting the bar up to the top point of the press. 2:23 - Exercise #2 - Sitting Kettlebell Single-Arm Shoulder Presses - 12 Reps per arm Sit down flat on the floor with your feet straight in front of you. Grab the kettlebell with an underhand grip and get into a pressing position. This position isolates your shoulders from using auxiliary muscle groups to press the weight up. 3:39 - Exercise #3 - Wide-Grip Barbell Rows - 12 Reps Grab the barbell with an overhand grip outside a shoulders' width. Get your torso parallel to the floor by being bent over at the hip, then pull the barbell up to your sternum for each rep. Keep your butt and glutes tight to avoid rounding your lower back during the movement. 4:55 - Exercise #4 - Upright Barbell Rows - 12 Reps Try keeping your wide grip from the previous exercise while executing these. Begin by pulling the weight up to your sternum, trying to have your elbows come up to the same height of your shoulders. Next, take a 45-60 second rest period, then hop right into the next round to do these 4 exercises all over again - you're going to look to do this workout for a total of 3 rounds to officially complete it. For the second round of the workout, you want to look to increase the weight used in each exercise as opposed to the first round, because for the final round, we're going to be doing a drop set with even lighter weight than the first round. The goal of this workout is to get as comfortable with the barbell as you can because this is one of the best pieces of equipment in the gym you can be using. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Burn Fat Fast & Get In Shape - Using Science: http://go2.sixpackshortcuts.com/SH3br P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/Flm2eFILRkwSupreme Keto Acv Gummies Warning Supreme Keto Review Don Buy Before Watching ThisHow do we thoughtfully and safely use GLP-1 agonists for optimal outcomes?