Transcript 3 Mile Weight Loss Walk@MrBeast OG VID: https://www.youtube.com/watch?v=pe_ejTiIcSs ☆Socials: ➥ Gaming Channel: https://www.youtube.com/@JoeBartGames ➥ Vod Channel: https://www.youtube.com/channel/UC-lfGGqb5hHLBqVnVnWyrsw ➥Philosophy Channel: https://www.youtube.com/@Joe-Bart-Philosophy ➥Twitch: https://www.twitch.tv/joe_bartolozzi ➥Twitter: https://twitter.com/joebartolozzi_?lang=en ➥ Instagram: https://www.instagram.com/joe.bartolozzi/?hl=en Editor: ➥@Jdyo Thumbnails: https://twitter.com/KangWitK ☆Discord: ➥ https://discord.gg/joebart Outro Song: @PlayaPhonkOfficial https://www.youtube.com/watch?v=1oC_WYWJx9AThe Future Of Weight Loss New Vibrating Pill Developed By Mit Reduces Food Intake By 40See how getting adequate sleep can help you lose weight AND help prevent cancer!! http://www.cbn.com 800-759-0700 (Prayer Line)Kim Kardashian Keto Gummy Celebritybacked Weight Loss SolutionsObesity is a global epidemic with more than a quarter of the population dealing with this metabolic syndromeWhile there are tens of thousands of solutions to suppress your weight/make you lose weight, 99% of them are band-aid solutions & do not focus on what makes you obese. Those companies &/or coaches, it is a financial model! You need to maintain your weight, you need to pay them every month to subscribe to their fad diet solutions & working schedules/plans. What causes Obesity? It is low grade chronic inflammation! So you must be wondering how inflammation in your intestines can make you gain weight? There is whole science behind & most of the biological decisions inside our body are driven by our microbiome. You may blame energy metabolism & try to create that energy deficit by eating less & burning more but energy metabolism is not about this mathematical equation. There is a web of molecular features & pathways driven by interaction between your microbiome & external environment & nutrition choices. These microbes impact/produce certain protein /hormones such as GLP-1, PYY Ghrelin & Leptin that impacts your satiety & hunger responses. While these are not the only pathways! There are multiple other interactions such as production of nitric oxide & expression of Nitric Oxide synthase that can impact your weight management & make you develop obesity However, new age medical weight loss companies have made you believe that anti-obesity drugs such as GLP-1 receptor agonists can make you lose weight. This is far away from reality -Effectiveness of GLP-1 drugs depends upon the functions of your microbiome. Certain microbes can synthesise these drugs into beneficial stuff that have positive correlation with glycemic reduction while some others if active & expressing virulence genes can interfere with synthesis of GLP-1 drugs -Certain microbes if active & expressing virulence genes can degrade GLP-1, making you gain weight or develop type 2 diabetes. In such scenario, these drugs cannot help -It has been found that obese have underexpressed NOS attributed to overexpression of tumour necrosis factor-α caused by microbial derived endotoxin LPS. Besides, there are multiple other factors that can suppress NOS/cause endothelial cell dysfunction such as overexpression of ADMA, oxidative stress( caused by P-cresol &/or Indoxyl Sulphate Production), TMAO & more. In order to understand the root cause of obesity, there is a need to understand multiple molecular pathways that trigger its onset/progression. Myself & Sakshi discuss today what could render GLP-1 drug ineffective We at Genefitletics measures each of these gut & oral microbiome pathways to understand the changes in biology & chemistry before & during disease onset & provide interventions to bring your body back into homeostasis position Citations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8793908/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2268073/Weightloss Fatloss Bestworkout Bellyfatloss#Health #Fat #Winter #VitaminA New Delhi, Nov 22 (ANI): Cold temperatures and increased vitamin A encourage burning of fat, suggests a new study published in the journal of Molecular Metabolism. According to a report by Fox News, the journal of Molecular Metabolism explored that cold temperature and vitamin A are capable of converting white fat, storing excess calories to brown fat, which "stimulates fat burning and heat generation." During the research, cold temperatures were applied to mice, which resulted in increased vitamin A production and higher fat burning. According to the findings, Vitamin A reserves are mostly stored in the liver and because cold temperatures increase the levels of Vitamin A and its blood transporter, retinol-binding protein, it can convert white to brown fat, thus encouraging faster fat burning. The above-mentioned findings are efficient in providing a significant solution to various weight-gain related problems like obesity. However, one of the study's lead researchers, Florian Kiefer from the Medical University of Vienna, cautioned against taking large quantities of vitamin A supplements in an effort to lose weight. -------------------------------------- Subscribe now! Enjoy and stay connected with us!! ☛ Subscribe ANI News channel: https://bit.ly/2UV4ygi ☛ Visit our Official website: https://www.aninews.in/ ☛ Follow ANI News: https://twitter.com/ANI ☛ Like us: https://www.facebook.com/ANINEWS.IN ☛ Email to Shrawan K Poddar: [email protected] ☛ Copyrights © All Rights Reserved ANI Media Pvt Ltd.Take Action Now Weightlosssimple and healthy meals at home ♡ eating deliciously and healthy without reducing the proportion let have a slow and healthy diet together a vlog film over 5 days ( i film and share at least 1 food per day but i always have 2-3 meals per day ) * don't skip your meals ! 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Supplements For Weight Loss What I Drink Daily For Weight Lossweightlossjourney Understanding Ketosis and Its Importance In recent years, the ketogenic diet has gained significant popularity as a weight loss strategy and a lifestyle choice centered around achieving a state known as ketosis. Ketosis is a metabolic process that occurs when the body, deprived of carbohydrates, starts to burn fat for fuel instead. This shift is fundamental in its effectiveness; by converting stored fat into molecules called ketones, the body can efficiently utilize fat as its primary energy source. The implications of entering ketosis extend beyond mere weight loss, affecting energy levels, mental clarity, and overall health. Understanding this process is crucial for anyone looking to adopt a keto lifestyle, as it holds the secret to maximizing the benefits of this diet. The keto diet dramatically limits carbohydrate intake, typically to about 20-50 grams per day, prompting the body to seek alternative energy sources. Carbohydrates usually serve as the primary fuel, but when they are scarce, the liver converts fatty acids into ketones. These ketones not only become energy for the body but also provide an alternative energy source for the brain, allowing for improved cognitive function. Many people report enhanced mental clarity and increased focus once they are in ketosis. Moreover, ketosis may offer additional health benefits, including improved insulin sensitivity, reduced inflammation, and enhanced fat burning comprehension that translates well into lifestyle changes. However, transitioning into ketosis can be challenging for many, often involving a period known as the “keto flu,” where individuals may experience symptoms such as fatigue, irritability, and sugar cravings. Recognizing the signs that the body has successfully entered ketosis is essential for maintaining motivation and adherence to the diet. In this article, we will explore five distinct signs indicating that you are in ketosis and how you can sustain this metabolic state effectively. This knowledge is not only empowering but essential for those who want to fully reap the benefits of this dietary approach. Regular Fluctuations in Energy Levels One of the earliest signs that you are entering or have entered ketosis is a fluctuation in your energy levels. Initially, during the transition from burning carbohydrates to utilizing fat for energy, some people experience a dip in energy. This phase, often referred to as the keto flu, can cause fatigue and lethargy. However, once your body adjusts to this new fuel source, many individuals report a significant increase in energy levels. This surge in energy is due to the body’s increased efficiency in using ketones instead of glucose. This substantial energy boost can lead to improved performance in daily activities and workouts. Many ketogenic dieters find that their endurance dramatically improves, and they can engage in physical activities longer without the same feeling of exhaustion that they may have experienced on high-carb diets. The sustained energy derived from fat sources is typically more consistent than sugar, which provides short bursts of energy followed by crashes that necessitate further consumption. Additionally, maintaining steady energy levels can significantly impact productivity and overall mood. The absence of energy dips promotes greater mental clarity and focus, which many report as one of the most notable advantages of being in ketosis. Adapting to this new energy metabolism can be beneficial for performance in both mental and physical challenges, inviting enthusiasts to embrace a more active lifestyle while feeling energized. Altered Sense of Taste and Food Preferences While undergoing ketosis, many individuals notice a significant change in their food preferences and appetites. As the body adapts to fat as its primary source of energy, cravings for sugar and carbohydrates often diminish. This alteration can lead to not just a preference for high-fat foods but also an aversion to previously enjoyed carbohydrate-rich items. A sensational aspect of this change is the newfound appreciation for healthy fats like avocados, nuts, and oils, which may have seemed less appealing prior to adopting a ketogenic lifestyle. This shift in taste preferences can positively influence your overall dietary choices. As you move toward a ketogenic diet, you may find it easier to resist temptations and make healthier selections centered on wholesome, nutrient-dense foods. Furthermore, this can lead to a more balanced approach to eating, where you prioritize whole foods and avoid processed items that often accompany a high carbohydrate diet. Additionally, reduced sugar cravings and a heightened sensitivity to sweets can lead to overall satisfaction with smaller portions. Many keto practitioners report feeling full with fewer calories, attributing this to the satiating qualities of fats and proteins, which slow digestion and maintain energy release. Sustaining this feeling of fullness can be a powerful motivator for sticking to the diet and achieving long-term health goals. Distinctive Breath Odor A rather unique sign of being in ketosis is the change in breath odor, often described as fruity or reminiscent of nail polish remover due to the presence of acetone—a type of ketone produced during fat metabolism. While this can be an unpleasant surprise for some, it is a reliable indicator that your body is producing ketones and successfully utilizing them as an energy source. This sign can become more noticeable, particularly in the early stages of ketosis, when the body’s ketone levels are most concentrated. While the odor may seem off-putting, it generally signifies that the body is effectively transitioning into ketosis. Many people adopt practices to mitigate this breath issue, such as staying hydrated and maintaining good oral hygiene. Chewing sugar-free gum or mints can also help mask the smell, making social situations more comfortable. It is essential to understand that breath odor is not harmful and is simply an indication of the successful metabolic switch in the body. Over time, as the body becomes more efficient at utilizing fat for energy, the intensity of this odor may decrease. Overall, it serves as a unique reminder of your commitment to a ketogenic lifestyle, offering tangible feedback about your dietary progress. Enhanced Mental Clarity and Mood Stability Another significant sign of being in ketosis is an increase in mental clarity and improved mood stability. Many individuals report heightened focus and concentration once they have adapted to using ketones for energy instead of glucose. This mental sharpness can be attributed to the consistent energy supply provided by ketones, which fuels brain function without the destabilizing fluctuations often caused by high-sugar diets. Moreover, the anti-inflammatory properties and neuroprotective effects of ketones may contribute to mood stabilization. Individuals in ketosis often express feelings of well-being, with reduced anxiety and improved overall emotional health. This change in mental state can be particularly beneficial for those who struggle with mood swings or anxiety, creating a more balanced psychological environment. Sustaining a ketogenic lifestyle can further enhance these positive effects, facilitating long-term cognitive benefits. As ketones provide the brain with sustained energy, combining this with other healthy habits such as adequate sleep, hydration, and exercise can amplify these benefits. This heightened mental clarity not only improves productivity but can also positively impact relationships and overall quality of life, making it a significant advantage of living in ketosis. Effective Weight Loss and Body Composition Changes One of the most sought-after results of entering ketosis is effective weight loss. As the body transitions to burning fat for fuel, individuals often notice substantial changes in body composition. The process leads to a reduction in fat stores, which is the primary goal for many people adopting a ketogenic diet. This weight loss is frequently accompanied by the preservation of lean muscle mass, a crucial aspect in weight management and overall health. Moreover, as the body learns to efficiently utilize fat for energy, individuals report decreased hunger pangs and cravings. The keto diet promotes a feeling of fullness due to higher fat and protein content, which can help prevent overeating and snacking between meals. This satiation is a vital aspect of maintaining a caloric deficit necessary for weight loss, making the diet more sustainable over time. Changes in body composition also extend beyond weight loss; individuals may notice a decrease in inches around key areas such as the waist and hips. This change tends to be particularly gratifying for those with specific health goals. As fat is lost and muscle is preserved, individuals may experience improvements in their overall physical appearance, contributing to enhanced self-esteem and motivation to continue their weight loss journey. Practical Tips for Sustaining Ketosis Maintaining ketosis can pose challenges for some individuals, but there are several effective strategies to ensure you stay in this metabolic state. One of the most critical factors is the consistent monitoring of carbohydrate intake. Tracking your daily macros using various apps or journals can help keep you accountable and aware of what you are consuming, making it easier to stay within your carbohydrate limits. Moreover, meal planning and preparation can be highly effective in sustaining a ketogenic lifestyle. By preparing meals in advance, you can avoid the temptation of grabbing convenience foods that may be high in carbohydrates. Focus on incorporating a variety of high-fiber vegetables, healthy fats, and adequate protein sources into your meals. These foods not only keep you within the bounds of a ketogenic diet but also provide essential nutrients required for optimal health. Finally, staying hydrated and ensuring adequate salt intake is critical for those in ketosis. As the body sheds excess water weight in the early stages of ketosis, it is crucial to maintain hydration and replenish electrolytes, reducing the risk of the keto flu and promoting overall well-being. Incorporating foods high in potassium and sodium can also help ensure that your body feels its best while pursuing this dietary approach. Common Questions and Conclusion For individuals embarking on their ketogenic journey, several questions frequently arise concerning the signs of ketosis and how to effectively maintain this state. One common inquiry is the distinction between being in ketosis and simply following a low-carb diet. While both diets involve limiting carbohydrate intake, ketosis is characterized by elevated ketone levels in the body, indicating that fat is being utilized as the primary energy source. Maintaining ketosis can also be achieved without drastic fluctuations in diet and lifestyle. Staying consistent with meal planning, practicing mindful eating, and focusing on whole foods can create a sustainable approach. Newcomers may struggle with cravings or energy dips when transitioning but incorporating gradual changes can assist in easing the body into ketosis and ensure long-term success. Furthermore, consulting a healthcare provider or dietitian familiar with ketogenic nutrition can offer additional insight and guidance. Personalization is significant, as individual bodies may respond differently to the ketogenic diet, and professional support can lead to more successful outcomes. In conclusion, understanding the signs of ketosis and practical approaches to maintaining this metabolic state is key for anyone aspiring to navigate the ketogenic lifestyle successfully. 3 Workout For Your Fat Loss Exercise For Weight Lose Workout Shortvideo Are you looking to enhance your keto diet with a delicious and convenient supplement? Keto Ascend Gummies may be the answer you’re looking for. These gummies are designed to support your ketogenic lifestyle and help you reach your health and fitness goals. In this article, we will explore the pros and cons of Keto Ascend Gummies to help you decide if they are the right choice for you. Pros of Keto Ascend Gummies Keto Ascend Gummies are a convenient way to incorporate exogenous ketones into your diet. These gummies are easy to take on the go, making it simple to stick to your keto regimen even when you’re busy. 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