Transcript 10min Slim Arm Workout Burn Flabby Arm Fat All Seated No Equipment 100 Worked WeightlossWelcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. If you're serious about building muscle and getting stronger, this episode is a must listen to! Let’s talk about: 00:05 Introduction 4:19 PEC and LAT Training 7:32 Training Methods 9:51 High Energy Flux 10:27 Fat Loss & Body Recomposition 15:56 Strength training vs. cardio 33:03 Experience with TRT 48:03 Where to find Jeremiah Jeremiah’s Instagram: @jeremiahbairJeremiah’s Coaching Page: @elevatedcoachingsystems Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformSure Fire Weight LossThis 20 minute stationary bike workout for beginners is great for burning fat and losing weight! 💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:31 Welcome 0:32 - 3:25 WARM UP | On the Horizon by Louis II 3:26 - 6:04 CLIMBS | Take It There by The Smocks 6:05 - 8:05 SPRINTS | Look at Me Now by Marcus Meston 8:06 - 11:09 JUMPS | Breakout by Deraj 11:10 - 14:27 ENDURANCE | Turn It Up by Oh The Larceny 14:28 - 17:40 ROLLING HILLS | Give Me One More Chance by Basixx 17:41 - 20:51 COOL DOWN | Dust on the Ground by Emily Brimlow _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/0ULpucBmI7ZARtkzmL4g54?si=RQlNDjaNREGtHZUNnORe7A ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/B2TJC7RZYOQ _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClassKhloe Kardashians Fitness Triumph Behind The Scenes Of Her Weight Loss StrategyVideo explicativo del mecanismo de acción de los medicamentos denominados análogos GLP 1 o agonistas GLP1. Los usos terapéuticos de estos fármacos son básicamente dos: - Control de la glucosa en casos de Diabetes tipo 2 - Control de Peso en casos de Sobrepeso y Obesidad. Entre las marcas más conocidas está Ozempic, Saxenda, Trulicity o Rybelsus, entre otros. 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UnitedHealthcare may cover other weight loss medications or programs that are deemed medically necessary. Your healthcare provider can help you explore alternative treatment options if Semaglutide is not covered under your plan. 5. What should I do if Semaglutide is not covered by my insurance plan? If Semaglutide is not covered by your insurance plan, you can work with your healthcare provider to explore other weight loss treatment options that are covered. Your provider may be able to recommend alternative medications or programs that align with your health needs and insurance coverage. 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Desclaimer :- 👇 Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. #jayz #pdiddy #seancombs #beyonce #entertainment #realitytvshow #podcast #tmz #viral #marchmadnessyoutube #jaguarwright #tashak #makeitmakesense #hiphopartist #dinaldtrump #chrisbrown #rhianna #asaprockyKeto Cream Ketoconazole Cream Bp Keto Cream Uses Side Effects Benefits Dosage Composition ReviewIt's a lifestyle, not a seasonal quick fix. 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Her journey towards weight loss is not just a physical transformation but a profound evolution that speaks to the heart of self-acceptance, perseverance, and mental fortitude. Chrissy’s candidness about her struggles with obesity and her subsequent weight loss journey resonates with a lot of people, reflecting their own battles against societal expectations and personal challenges. For many, Metz’s story is not merely about losing weight. It is about reclaiming one’s life, cultivating self-love, and the importance of mental health in the journey towards physical wellness. The actress has openly shared that her weight has affected various facets of her life, including her mental health, self-esteem, and professional opportunities. Metz faced judgment and stigmatization about her body, experiences that many can relate to. However, she didn’t let these challenges define her. Instead, she channeled her struggles into motivation to change her life, ultimately resulting in a significant weight loss of over 100 pounds. Chrissy’s decision to embark on a weight loss journey was influenced not just by a desire to fit into societal beauty standards, but also by a need to improve her health and overall quality of life. Metz’s road to weight loss is characterized by her unconventional approach. Rather than adhering to a rigid diet or grueling workout regime pushed by mainstream fitness culture, she pursued a more sustainable, balanced lifestyle that shaped her mental and emotional well-being. In embracing a holistic journey that focused on nourishing her body and soul, Chrissy discovered effective methods for weight loss that also brought her joy and fulfillment. As we delve deeper into Metz’s workout routine, dietary changes, mindset adaptations, and the importance of having the right support system, we will uncover how she not only shed pounds but also transformed her life entirely. The Initial Steps: Deciding to Change The pivotal moment that sparked Chrissy Metz’s transformation was a blend of personal and professional introspection. As Chrissy navigated her way through Hollywood, she encountered many hurdles that came with being a plus-sized actress. She faced a turning point when she realized that her health was suffering as a consequence of her weight. This epiphany served as a catalyst, propelling her into action to not only improve her appearance but more importantly, her well-being. After acknowledging her struggles, Chrissy sought the assistance of a nutritional therapist who could guide her through a healthier lifestyle. She began to understand the importance of a balanced diet, emphasizing whole, nutrient-dense foods instead of succumbing to fad diets that promised quick results but often left individuals feeling deprived. This positive, informed outlook on nutrition laid the foundation of her approach, allowing her to shed unwanted weight while simultaneously improving her energy levels and emotional health. https://youtube.com/watch?v=PAMEYHQjGnw Moreover, what set her apart was the shift in mentality. Not only did Chrissy focus on changing her external appearance, but she also committed to fostering a deeply rooted sense of self-love. This essential mental shift is frequently overlooked in many weight loss journeys, as individuals often concentrate solely on the physical aspect. Metz emphasizes that addressing emotional and mental health is vital in ensuring long-term success, particularly in a world steeped with unrealistic beauty standards and pressures. Identifying her motivations and focusing on personal growth paved the way for her phenomenal transformation. Revising the Workout Routine: Introducing Movement Joyfully Exercise is frequently presented as a daunting task, often described with negative connotations of obligation and fatigue. For Chrissy Metz, reintroducing movement into her life became a joyous and empowering experience rather than a chore. Initially, she started with gentle forms of exercise, such as walking, which allowed her to engage her body while avoiding the intimidation often associated with conventional workouts. The gradual increase in physical activity helped Chrissy develop a genuine relationship with movement. Over time, as Chrissy grew more confident in her abilities and comfortable in her skin, she ventured into strength training and more vigorous workout routines. This shift not only contributed to her physical transformation but also played a crucial role in building her confidence. As she witnessed her strength increase, Zam felt an invigorating sense of accomplishment and pride. This aligned with her overall mental health narrative—a reinforcement that one’s body can achieve remarkable things when treated with care and respect. The implementation of consistency in her workout routine further propelled her journey. Metz emphasizes that it is not solely about achieving peak performance but about establishing a lasting habit that integrates physical activity into her lifestyle. She encourages others to find what they love, whether it be dancing, pilates, or hiking, which helps sustain motivation. Ultimately, her workout regimen exemplifies that moving the body should be a fun and fulfilling experience, combating the fear that surrounds fitness endeavors. Nutrition: The Role of Balanced Eating Nutrition plays an integral role in any weight loss journey, and Chrissy Metz’s approach to food is no exception. She recognized that adopting a less restrictive mindset towards nutrition ultimately facilitated her ability to make better food choices. Rather than depriving herself of certain foods, she focused on moderation and balance, allowing herself to enjoy the foods she loved while still prioritizing nutrient-rich options. This pragmatic approach to eating has fostered a sustainable lifestyle rather than a temporary fix. Metz transformed her plate by incorporating a wide variety of vegetables, lean proteins, and healthy fats, understanding that each food group has a role in supporting her health. She advocated for mindful eating—savoring each bite and paying attention to her body’s hunger and fullness cues. This practice has not only helped her physically but has also nurtured an emotional connection to her meals, allowing for a more fulfilling eating experience. Furthermore, Chrissy’s approach to nutrition showcases how important it is to recognize the emotional complexities associated with food. Metz discusses openly how she learned to ditch the guilt often correlated with eating, as she believes this guilt can lead to unhealthy relationships with food. By cultivating a compassionate relationship with herself, she embraces food as a source of sustenance rather than as a source of shame, which has been pivotal in her transformation and must be acknowledged by anyone embarking on a similar journey. Emotional Healing and Personal Growth A significant aspect of Chrissy Metz’s incredible transformation lies in her unwavering commitment to emotional healing and self-reflection. Throughout her journey, she recognized that lasting change must encompass an understanding of one’s emotional triggers, insecurities, and past experiences. Acknowledging these elements enabled Chrissy to confront and unpack her emotions tied to her body, allowing for substantial growth on both personal and emotional levels. Metz emphasizes the importance of seeking professional help when necessary. Whether through therapy, support groups, or mentorship, surrounding oneself with the right people provides a crucial support network. These resources facilitated Chrissy’s journey as she learned to navigate challenges and setbacks with resilience. Building healthy coping mechanisms has allowed her to find strength in vulnerability, fostering a profound sense of empowerment on her path to self-acceptance. The intertwining of personal growth with weight loss reminds everyone that this journey is not linear. Chrissy has openly stated that there were moments of doubt, frustration, and various struggles throughout her progress. However, she stresses the importance of having a compassionate self-talk, where embracing imperfections becomes a part of the process rather than an obstacle. Ultimately, Metz’s focus on emotional wellness served as a reminder that the road to self-improvement should be approached holistically, incorporating mental, emotional, and physical health. Understanding the Transformation: FAQs and Insights The transformation journey of someone like Chrissy Metz raises numerous questions about the processes involved in effective weight loss and improving overall wellness. Many individuals may wonder about the specifics of her weight loss regimen and the motivations behind her lifestyle change. One of the frequently asked questions is how long it took for Metz to lose 100 pounds. While individual experiences vary, it is essential to understand that weight loss is a personal journey that thrives on consistency and commitment over time. Another common question revolves around the importance of mental health in the weight loss process. Chrissy’s experience emphasizes how mental well-being significantly influences the potential for sustained weight loss. People must acknowledge that prioritizing emotional healing fosters healthier relationships with food and exercise. Therefore, one must not shy away from seeking professional help if needed, and self-reflection must play a pivotal role in the journey. Lastly, many wonder about the specifics of her fitness regime and nutrition plan. Metz’s journey was not defined by obsessive constraints but rather by a focus on balance and joy. Exercise was fun, and food remained a delightful experience rather than an obligation. This perspective changes the narrative around weight loss, ensuring that it becomes sustainable and aligned with one’s values and aspirations. Ultimately, Metz’s unique journey showcases that the road to health and happiness lies not in rigid diets and extreme workouts but in self-love, emotional understanding, and the acknowledgment that every individual’s journey is valid and uniquely theirs. Weight Lose Exercise Home Yoga Weightloss Fitnessroutine Shorts ShortfeedThe Science of Fat Loss: Debunking Myths You Believed! Today we are going to cover effective ways to lose body fat. Is it possible to lose 1 pound of body fat per day? What is the science behind body fat and weight loss? 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It is essential to consult with a qualified healthcare professional or physician before making any decisions related to your health or fitness, or before starting any new exercise or diet program. ___________________________ #fatloss #fatlosstips #invictafitnessKate Missed Her Weight Loss Goal This Monthviralvideo Shortvideo Shorts Movie Foryou Fyp Are you tired of the traditional dieting methods that leave you feeling deprived and hungry? Have you been struggling to find a way to lose weight effectively without sacrificing your favorite foods? Look no further than the revolutionary Keto Gummies Diet! This innovative approach to dieting combines the power of the popular keto diet with the convenience and deliciousness of gummy candies. Say goodbye to bland meals and restrictive eating plans, and say hello to a new way of losing weight that is not only effective but also enjoyable. The Rise of Keto Gummies Diet The Keto Gummies Diet has been gaining popularity in recent years as more and more people discover the benefits of the keto diet for weight loss. The keto diet is a low-carb, high-fat diet that is known for its ability to help the body burn fat for fuel, leading to rapid weight loss. However, sticking to the keto diet can be challenging for some people due to its restrictive nature. That’s where keto gummies come in. By providing a tasty and convenient way to consume the essential nutrients needed to stay in ketosis, keto gummies make it easier than ever to stick to your diet and achieve your weight loss goals. best keto weight loss gummiesmax keto gummiespurekana ketofit science keto gummiesketo gummies dietgo keto bhb gummies amazonketo gummies oprah winfreyketo gummies jean coutubiodetox keto acv gummiesmax keto gummiesketo gummies doctor juanketo gummies tim noakesketo gummies costketo apple ciderimpact keto gummies where to buybio detox keto acv gummiesbiodetox keto acv gummiesapex keto plus acv gummiesgummy keto weight lossbio detox keto acv gummies One of the key benefits of the Keto Gummies Diet is its ability to curb cravings and reduce hunger, making it easier to stick to your diet plan and avoid overeating. Unlike other dieting methods that leave you feeling constantly hungry and unsatisfied, the keto gummies help keep you feeling full and satisfied throughout the day. This can make a huge difference in your ability to stick to your diet and achieve your weight loss goals. Another advantage of the Keto Gummies Diet is its convenience. With keto gummies, you can easily stay on track with your diet even when you’re on the go. Whether you’re traveling, at work, or running errands, you can simply pop a few keto gummies in your mouth to stay in ketosis and avoid derailing your progress. This level of convenience is unparalleled in the world of dieting and is one of the reasons why so many people are turning to the Keto Gummies Diet for their weight loss needs. How to Incorporate Keto Gummies into Your Diet When it comes to incorporating Keto Gummies into your diet, the process is simple and straightforward. Begin by identifying your daily macronutrient goals based on your weight loss goals and activity level. Then, determine how many keto gummies you will need to consume each day to meet those goals while staying within your calorie limit. It’s important to note that while keto gummies can be a helpful tool for weight loss, they should not be the sole focus of your diet. It’s essential to maintain a balanced diet rich in whole foods to ensure you’re getting all the nutrients your body needs to thrive. One way to incorporate keto gummies into your diet is to use them as a snack between meals or as a dessert after dinner. This can help satisfy your sweet tooth and prevent you from reaching for unhealthy alternatives that could derail your progress. You can also use keto gummies as a pre-workout snack to give you an extra boost of energy before hitting the gym. Whatever way you choose to incorporate keto gummies into your diet, be sure to monitor your progress and adjust your intake as needed to ensure you’re staying on track with your weight loss goals. As with any dieting method, consistency is key when it comes to the Keto Gummies Diet. Make sure to stay committed to your diet plan and track your progress to ensure you’re moving in the right direction. Remember that weight loss takes time and patience, so be kind to yourself and celebrate your victories along the way. By incorporating keto gummies into your diet and staying dedicated to your weight loss goals, you can achieve the results you’ve been dreaming of and revolutionize the way you diet for good. FAQ: Common Questions About Keto Gummies Diet Q: Are keto gummies suitable for everyone? A: Keto gummies are generally safe for most people, but it’s essential to consult with a healthcare provider before incorporating them into your diet, especially if you have any underlying health conditions or concerns. It’s also essential to monitor your intake and adjust as needed to ensure you’re staying within your calorie and macronutrient goals. Q: Can I eat keto gummies every day? A: While keto gummies can be a helpful tool for weight loss, it’s essential to consume them in moderation and as part of a balanced diet. Eating keto gummies every day in excess could lead to consuming more calories than your body needs, potentially hindering your weight loss progress. Be mindful of your intake and adjust as needed to stay on track with your goals. Q: Will keto gummies help me lose weight faster? A: Keto gummies can be a useful aid in weight loss, but they are not a magic solution for shedding pounds quickly. To achieve lasting and sustainable weight loss, it’s essential to combine the use of keto gummies with a balanced diet and regular exercise. Remember that consistency is key when it comes to weight loss, so stay committed to your diet plan and be patient with your progress. 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Feel free to Subscribe & Share if you like My videos Malaysia Indianmom Cooking - https://www.youtube.com/channel/UCVpkAIXJXIiTt2DcwjPNKPQRefine 365 Gummies A Yearround Solution For Ketogenic Support SuperSlim Keto is the latest buzzword in the weight loss industry as it’s seen as a revolutionary dietary supplement that helps users to lose extra pounds quickly and effectively. With a multitude of weight loss products on sale, it can be difficult to distinguish between those that really work and those that are mere marketing gimmicks. This article will assess the claims made by SuperSlim Keto and investigate user reviews to see if this product is worth all the fuss. Assessing Claims Made by SuperSlim Keto SuperSlim Keto is an incredible fat burning pill that could help one get their dream body in just weeks. According to the manufacturer, beta-hydroxybutyrate (BHB) is the main ingredient in SuperSlim Keto, a natural substance capable of initiating ketosis in the body. 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Before trying SuperSlim Keto or any other weight loss supplement, it is always advisable to consult a healthcare professional to ensure its safety and appropriateness. In conclusion, SuperSlim Keto is a highly hyped weight loss supplement in the market today. Although the claims made by the manufacturer might sound good, they should be handled with caution and skepticism. Some users report great successes from using SuperSlim Keto but others say they experienced no change at all in their weights whatsoever. In short, the effectiveness of this product differs depending on who you ask while starting any new weight loss regimen always needs advice from health care providers. FAQs About SuperSlim Keto 1: Can I use SuperSlim Keto without fearing for my life? SuperSlim Keto is generally safe for most people, but it is always good to ask a health care professional before starting any new supplement or weight loss regimen. 2. 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SuperSlimKeto supports healthy meal plans and physical exercises which mean it’s not a long-term solution alone for shedding extra pounds and maintaining sustainable results requires ongoing commitment towards adopting a healthy lifestyle. keto diet gummy rapid results keto gummies let’s keto gummies price gold coast keto gummies divinity labs gummies Bio Lyfe Keto And Acv Gummies The Perfect Pair For Ketosishttp://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Hard boiled eggs are a great way to add a little protein and vitamin D (it's in the yolk) to your diet. Eat them plain or enjoy them in one of these hard boiled egg recipes. Here Are 4 Healthy Boiled Egg Recipes For Weight Loss I hope you like all the recipes ♡ 1 GREEN SALAD WITH BOILED EGGS RECIPE 410 calories (1 serving) Ingredients For the salad: 1/4 Cup can chickpeas, drained and rinsed 1 cup chopped romaine lettuce 1 cup fresh baby spinach leaves 2 hard boiled eggs 5 cherry tomatoes, halved 1/3 avocado, cubed 1 tbsp crumbled feta cheese 1 tbsp raw walnuts, chopped 1/4 tbsp green onion 1/4 tbsp minced fresh parsley For the dressing: 1/4 tsp dijon mustard 1/4 tsp honey 1/2 tbsp lemon juice 1 clove garlic, minced 1/4 tsp salt Pinch of pepper 1 tsp olive oil Preparation Add all the dressing ingredients to a small bowl. Whisk until combined. Add the romaine and spinach to a serving plate. Top (in rows if desired) with the chickpeas, eggs, tomatoes, avocado, feta, walnuts, green onion and parsley. Drizzle with the desired amount of dressing and serve immediately. 2 CARROT EGG SALAD RECIPE 290 calories (1 serving) Ingredients 1 cup halved carrots 2 hard boiled eggs 1/4 cup canned or boiled peas t tsp extra-virgin olive oil 1 tsp lemon juice 1/2 tbsp parsley 1 tbsp permasan cheese Preparation Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork I a large bowl add the carrots, the boiled eggs, peas, olive oil, lemon juice, salt, black pepper parsley, permasan cheese. stir to combine. And erve. 3 RED BEANS AND TOMATO SALAD 270 calories (1 serving) Ingredients 1/2 cup red beans , drained and rinsed 1/2 tomato 2 large hard boiled eggs 1/4 cup of chopped red onion 1Tsp chopped fresh parsley Dressing: 1 tsp extra-virgin olive oil 1 tsp white vinegar 1/4 tsp Dijon mustard salt and ground black pepper Preparation Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters. Combine your chopped eggs with red beans, tomatoes, and onions in a large bowl. Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad and serve. 4 AVOCADO QUINOA SALAD 440 calories (1 serving) Ingredients 1/4 cup quinoa 1 hard boiled egg 1/2 cucumber, sliced 5 cherry tomatoes 1/2 avocado, chopped Dressing: 1 tbsp creme fraiche 1/2 tsp dijon mustard Preparation Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes (or according to the package instructions). Set aside to cool. At the same time place the egg in another pan of boiling water and cook for 7 minutes. When the egg is cooked allow it to sit for a couple of minutes in cold water, before peeling it. Place the cooked quinoa to a serving plate and add the cherry tomatoes, cucumber, avocado, and the egg sliced. Make the dressing by mixing the creme fraiche and dijon mustard together. You can add more or less mustard to taste. Drizzle over the top and serve. I hope you like all the recipes ♡ Music: Temor Maldicion, Bailar Con Mi Corazon licensed from epidemicsound.comKeto Diet Looking For Fast Weight Loss[Medical References] Diabetes Prevention Program (DPP) Research Group, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, NEJM (2002) ➤ A 5–7% weight loss reduced the incidence of type 2 diabetes by 58%. American Diabetes Association (ADA), 2023 Guidelines ➤ “Modest weight loss improves glycemic control and insulin sensitivity.” CDC – National Diabetes Prevention Program ➤ A 5–10% weight loss helps improve fasting blood glucose and HbA1c levels. [Introduction] This content was created for the purpose of providing information for a healthy life. It does not replace medical diagnosis or treatment, or customized consultation from a specialist, and [Health Information Content Guide] Please use all information as a reference for general health promotion. Effects and reactions may vary depending on the individual's constitution, health condition, and environment. Therefore, whether or not to practice the introduced foods and methods is the viewer's own choice and responsibility, and we recommend consulting with a doctor or specialist before practicing. [Video and audio source] - https://www.pexels.com/ - https://www.pixabay.com/Weight Loss Medicine Review Slimfast Capsule Review Bangla Slimfast 120mgWant to burn fat and lose belly weight without going to the gym? 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