Transcript Semaglutide And Weight Loss How This Medication Helps Shed PoundsAsha Ashta's weight loss concept focuses on: *Sustainable weight loss*: Her program aims to help individuals achieve long-term weight loss results. *Holistic approach*: Asha's approach emphasizes balanced eating habits, regular exercise, and lifestyle changes. *No strict diets*: She encourages eating favorite foods in moderation, rather than following restrictive diets. - *Personalized guidance*: Asha provides online consultations and mentoring to support individuals in their weight loss journey. Some key benefits of Asha's program include : - *No intensive workouts*: Her approach focuses on sustainable fitness routines that don't require intense exercise. - *No costly gym memberships*: Asha's program promotes affordable and accessible weight loss solutions. - *Permanent weight loss*: Her techniques aim to help individuals maintain weight loss results over time. If you're interested in learning more about Asha Ashta's weight loss program or would like to explore other options, I'd be happy to help. #podcast #aatma #podcastwala #abhishekkumarnilmani #dharmendradwivedi #weightloss #weight #latest #trending #viral #calories #food #foodie #foodlover2 Weeks On Z The New Viral Weight Loss Supplement Does It Really Work My Journey With PhotosUse Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas 9 Foods That Increase GABA for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-4159.1982.tb05350.x https://www.sciencedirect.com/science/article/pii/S2213158222001565 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2015.01520/full Timestamps ⏱ 0:00 - Intro 1:04 - 10% off Timeline Nutrition’s MitoPure 2:08 - GABA 3:25 - Reducing Alcohol Intake 3:53 - Fermented Foods 5:50 - Tomatoes 6:24 - Shrimp & Halibut 7:14 - Kava 7:39 - Fava Beans 8:18 - Cocoa 9:12 - Spinach 10:32 - Protein 10:43 - GlutamineKeto Treat Kiss My Keto Gummies Candy ShortsBerberine Side Effects #shorts Dr. Janine shares some of the side effects of berberine. She explains that berberine is an alkaloid found in the roots, leaves, stems, and barks of plants like barberry, and Oregon grapes. Berberine has been shown to help lower blood sugar and HbA1C levels and could be as effective as some diabetes medicines. It has also been found to be helpful with weight loss, been nicknamed the natural Ozempic, but there are some drawbacks. Dr. Janine looks at how berberine can be dangerous during pregnancy and breastfeeding and does interact with many drugs. Dr. Janine prefers herbal medicines like African wild mango seed, Gymnema Sylvestre, and muscadine grape skins instead. Follow for more natural health tips. Links to supplements mentioned in this short. African Wild Mango Seed, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu=Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Links to studies mentioned in this short. Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine - https://pubmed.ncbi.nlm.nih.gov/18397984/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 a.m. EST -And chat with Dr. Janine live during the show. 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Theanine 🌿 Benefits: - Reduces stress and promotes relaxation without drowsiness. - Enhances focus and mental clarity, especially when paired with caffeine. - Supports restful sleep by calming the mind. 4. Omega-3 Fatty Acids 🧠❤️ Benefits: - Supports heart health by reducing inflammation and improving cholesterol. - Enhances brain function, mood, and memory. - Promotes joint, skin, and eye health. 5. 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MUST WATCH MY THESE VIDEOS AS WELL MY PREVIOUS VIDEOS LINKS 👇👇 Worst Morning Routine vs Best Morning Routine for Weight Loss https://youtu.be/lb16pkDlXM8 FAST WEIGHT LOSS Secrets Revealed https://youtu.be/5W8mhQHAKzI 5 Mistakes that stop weight loss https://youtu.be/0tpFyxKeM30 What's Holding You Back from Losing Belly Fat https://youtu.be/41TKc-jGTYA I Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan https://youtu.be/Lc2lnIeTq4Y Lower body workout https://youtu.be/p_OQpt35pbU Diet plan for weight loss https://youtu.be/U5pHqeEJWQ4 6 PACK ABS AT HOME https://youtu.be/aBOD_FK5Zno HOW TO MAKE ABS VISIBLE https://youtu.be/2qP-oTZ1d48 DIET PLAN TO LOSE WEIGHT FAST https://youtu.be/EH1OZ3FBEp8 3 HACKS TO LOSE WEIGHT FAST https://youtu.be/gha8kGwUFcU FASTEST WAY TO LOSE WEIGHT https://youtu.be/o_RJ8Q-mbAw TOP 4 MISTAKES TO AVOID DURING FAT LOSS https://youtu.be/etfEHmNcVhM HOW TO LOSE WEIGHT WITHOUT EXERCISE https://youtu.be/LrkVD4nll1k REAL TRUTH OF PLANT PROTEIN https://youtu.be/1shTLGTsT_o HOW TO LOSE WEIGHT FAST https://youtube.com/shorts/8PvWUVUh6Rw?feature=shareSemaglutide Benefits In Hfpef Take A Step Beyond Weight LossThe Spartans dominated the Olympics and the battlefield with this SAVAGE diet: They only ate TWO meals per day, eating wild game and nutrient-dense barley. 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