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The growing buzz around Ozempic has caused a sharp rise in demand, leading to widespread shortages. Originally developed to manage type 2 diabetes, the injectable medication is now being widely used off-label for weight loss. #ozempic #weightloss #weightlosstips

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In this video, a woman shares her experiences and hopes for starting the keto diet again. She tried it before, but it didn’t work out for her because she loves carbs and bread. She introduces a supplement that is supposed to help get her body into ketosis regardless of what she eats. It's made by a woman who lost weight using it herself, and the creator of this video wants to also lose some weight. She shares that she likes to mix the supplement with almond milk and fruit. She encourages viewers to follow her progress and see her results.#KetoActivate #Ketodiet #Weightloss #Healthylifestyle #Supplement

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Read more: https://xtalks.com/hims-hers-kicks-off-super-bowl-debut-with-commercial-taking-shots-at-the-weight-loss-industry-4078/ Telehealth provider Hims & Hers Health is set to make its Super Bowl debut this year with a gutsy 60-second commercial titled “Sick of the System” that puts the US healthcare system on blast while promoting affordable and effective weight-loss treatments. The ad, featuring Childish Gambino’s 2018 song ‘This is America,’ originally created in critique of systemic racism in the US, calls out the systemic issues in healthcare, with the weight loss industry as its main target: “Welcome to weight loss in America, a $160 billion industry that feeds on our failure,” the narrator in the ad proclaims. #shorts

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Download the Fasting 101 Guide: https://bit.ly/3EZOzSL OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like A Girl: https://drmindypelz.com/glag ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Vista 1&2: https://revelationhealth.com/collections/heart?afmc=pelz ►Pureform Omega: https://revelationhealth.com/products/pureform-omega-natural?afmc=pelz REFERENCES: https://pubmed.ncbi.nlm.nih.gov/11838888/ https://pubmed.ncbi.nlm.nih.gov/30269898/ https://pubmed.ncbi.nlm.nih.gov/36870243/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-31 https://pubmed.ncbi.nlm.nih.gov/8654328/ https://pubmed.ncbi.nlm.nih.gov/12634436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683029/ **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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Top Exercises to Tone Hips and Thighs While Losing Belly Fat Achieving toned hips and thighs while losing belly fat requires a combination of targeted exercises, full-body workouts, and a balanced diet. Here are some effective exercises to help you reach your fitness goals: #innerthighworkout #fitnessjourney ||MartyUnstoppable #chairworkout 1. Squats Squats are a powerhouse exercise that engages the glutes, quadriceps, and hamstrings. To perform a squat: Stand with feet shoulder-width apart. Lower your body as if you're sitting back into a chair. Keep your chest up and knees behind your toes. Return to the starting position and repeat. 2. Lunges Lunges target the thighs and glutes, promoting muscle strength and endurance. To do a lunge: Stand with feet hip-width apart. Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs. 3. Hip Thrusts Hip thrusts specifically target the glutes, helping to lift and tone. Here's how to do them: Sit on the ground with your upper back against a bench. Place a weight on your hips (optional). Drive your hips upward, squeezing your glutes at the top. Lower back down and repeat. 4. Leg Raises Leg raises focus on the lower abdomen and thighs. To perform leg raises: Lie flat on your back with your legs extended. Lift your legs to a 90-degree angle. Slowly lower them back down without touching the floor. 5. Plank with Leg Lift This exercise combines core strength with glute activation. To do a plank with leg lift: Start in a plank position with your body in a straight line. Lift one leg, keeping it straight, and hold for a few seconds. Lower the leg and switch to the other side. 6. Side-Lying Leg Lifts Side-lying leg lifts target the outer thighs and hips. Here's how to do them: Lie on your side with legs stacked. Lift the top leg upward, keeping it straight. Lower it back down and repeat on the other side. 7. Bicycle Crunches Bicycle crunches engage the abs and obliques while working the hips. To perform them: Lie on your back with hands behind your head. Bring one knee toward your chest while lifting the opposite shoulder. Alternate sides in a pedaling motion. 8. Mountain Climbers Mountain climbers are a full-body exercise that burns fat and strengthens the core. Here's how to do them: Start in a plank position. Bring one knee toward your chest, then switch legs quickly. Continue alternating in a running motion. 9. Burpees Burpees are a high-intensity exercise that works multiple muscle groups and burns calories. To perform a burpee: Start in a standing position. Drop into a squat and place your hands on the floor. Kick your feet back into a plank position. Jump your feet forward and return to standing, then jump up. 10. Jumping Jacks Jumping jacks are a classic cardio exercise that helps burn fat. To do jumping jacks: Start with feet together and arms at your sides. Jump and spread your legs while raising your arms overhead. Return to the starting position and repeat. Tips for Success Consistency: Regular exercise is key to seeing results. Aim for at least 3-4 workouts per week. Diet: A balanced diet rich in protein, healthy fats, and vegetables will support your fitness goals. Hydration: Drink plenty of water to stay hydrated and support metabolism. Rest: Allow your muscles to recover with proper rest days and sleep. Incorporate these exercises into your fitness routine to tone your hips and thighs while working towards a flatter belly. Remember to listen to your body and adjust the intensity as needed. Happy exercising! I hope this helps! If you need more information or have any questions, feel free to ask. #glutesworkout

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diet for gout sufferers | diet soda syrup | deity decoy Hi, this is Jason Morgan with Muscleworx Fitness in Carolina Beach, North Carolina. Today, we're going to discuss proper diet plans to increase muscle. When you utilize a nutrition plan to gain muscle, the first thing that you want to make sure that you do is consult with a registered dietitian or nutritionist to make sure that your plan is proper for your goals. If you have an excessive amount of body fat, you may want to consider losing some of the body fat before considering actually packing on pounds of muscle. When designing your nutritional plan, you want to make sure that you're feeding the muscles while keeping the fat or as little fat off of your body as possible. We want to have higher amounts of protein, good sources of carbohydrates coming from whole grains, fruits and vegetables to fuel our body through our workouts and provide the necessary building blocks for the muscles that we're working at each particular workout. A good sampling for a muscle building meal, let's say for somebody who is a hard gainer, that person is going to have a good lean source of protein, chicken, fish, lean cuts of red meat. A hard gainer is probably going to ingest more carbohydrates to help fuel his body and add a little bit more muscular weight. Whole wheat pastas, fruits and vegetables are going to be your best sources of carbohydrates. You can throw in some breads. I don't recommend that you get processed breads. Try to get fresh baked breads, Ezekiel Bread which is a whole sprout bread is much better for you than say a processed bread that you would find on the traditional grocery store shelf. Someone who has an excessive amount of body fat is probably not going to take in as many carbohydrates at each meal. So, they may eat more fruits and vegetables with a larger portion of protein at each meal. So, you may have, you know, a larger portion of chicken. Double up on your fruits and vegetables and the only time that you would take in a starch may be bracketed around your workout so maybe the pre-workout and the post-workout meal. But those are a couple of examples to get you started on a muscle building program. Please remember these tips are just to provide basic information. Always consult with your health care provider and a fitness consultant before beginning any diet or exercise program.

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Despite the changes, Wilkinson said she is finally feeling “good and mentally healthy” for the first time in a while, noting that her life is “pretty balanced” and she is “working out and cooking a lot more. Wondering how much hate and bullying I’ll get for my new body and age but I’m going to post this today and feel proud of myself,” she wrote on Instagram. ”“For those of you hating on my new weight [and] 40 yr old face please know that I’m happy, healthy and at peace in life finally,” she continued.

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How to Legs /belly sliming/LOSE FAT IN 7 DAYS (belly + legs + hips)/EFFECTIVE FAT BURNING EXERCISES.. Truth be told, spot-reduction, or losing fat from a specific part of the body is a myth. Our body loses fat overall, not from any particular part. You cannot control where your body will lose weight first. All you can do is eat healthily and exercise to achieve your fitness goal. However, some exercises may help you tone your legs and make them look slimmer. Here are six exercises that you should add to your workout routine. Step 1: Stand straight on the ground with your legs wider than hip-width apart and toes pointed outward at 45-degree angles. Step 2: Hold your hands together near your chest, bend your knees, push your hips back and squat down. Ensure that your spine is straight and the chest is up. Step 3: Lower your hips until your thighs are parallel to the ground and shin vertical. Step 4: Hold this position and drive through the heels to stand up. Keep your back straight and shoulders high. Repeat this 10-20 times every day. Step 1: Stand straight on the ground with your legs wider than hip-width apart and toes pointed outward at 45-degree angles. Step 2: Hold your hands together near your chest, bend your knees, push your hips back and squat down. Ensure that your spine is straight and the chest is up. Step 3: Lower your hips until your thighs are parallel to the ground and shin vertical. Step 4: Hold this position and drive through the heels to stand up. Keep your back straight and shoulders high. Repeat this 10-20 times every day. Step 1: Stand on the ground with your feet hip-width apart. Step 2: Keep your hands on your hips and move your left leg 1 foot forward. Step 3: Lower your body until both your front and back are at 90 degrees angle. Step 3: Your front leg should not go cross your toes and your back leg should be toward the floor. Step 1: Stand straight with your feet apart from each other. Step 2: Now jump up in the air and spread your legs shoulder-width apart. At the same time stretch your hands out over your head. Step 3: Land on the ground safely with your feet together and arms at the sides. Step 4: Pause for 2-3 seconds, rise and take your right leg back to the starting point to complete one rep. Repeat the same with the left leg. Step 1: Stand on the ground with your legs shoulder hip-width apart. Step 2: Bend down to get into a crouch position and place your hands on the ground between your legs. Step 3: Kick your legs out behind your back to get into a push-up position. Lower down into a push-up, then rise. Step 4: Hop and move your feet forward, close to your hands to come to a crouch position. Step 5: Jump straight up into the air, reaching your arms overhead. Stand up to complete one repetition. Step 1: Stand on the ground with your legs shoulder hip-width apart. Step 2: Bend down to get into a crouch position and place your hands on the ground between your legs. Step 3: Kick your legs out behind your back to get into a push-up position. Lower down into a push-up, then rise. Step 4: Hop and move your feet forward, close to your hands to come to a crouch position. Step 5: Jump straight up into the air, reaching your arms overhead. Stand up to complete one repetition. Step 1: Stand on the ground with your legs shoulder hip-width apart. Step 2: Bend down to get into a crouch position and place your hands on the ground between your legs. Step 3: Kick your legs out behind your back to get into a push-up position. Lower down into a push-up, then rise. Step 4: Hop and move your feet forward, close to your hands to come to a crouch position. Step 5: Jump straight up into the air, reaching your arms overhead. Stand up to complete one repetition. 20 min workout,20 min exercise, burn calories in 20 mins,workout for 20 mins,exercise for 20 mins,robertas gym, everyday weight loss workout, daily weight loss workout, lose weight everyday, burn calories everyday, at home workout, home workout, daily video workout, daily workout, daily exercise, burn fat everyday, full body exercise, full body workout, body weight exercises, body weight workout, at home full body workout, at home full body exercise. Today's workout is a core and lower body challenge that will remove excess fat in your legs, glutes, and thighs and then shaping and toning them to achieve a shapely lower body. With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!❤️💪leg workout,leg exercises,leg challenge,thigh workout,thigh exercises, thigh challenge, hip workout, hip exercises, hip challenge, belly workout, belly exercises, belly challenge, daily core workout, daily core exercises, shaping workout, toning workout, fat loss workout, flat stomach workout, flat stomach exercises, at home toning exercises, at home toning workout, no gym toning.....

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#DrGeoPodcast #Episode100 #ThomasSeyfried #ProstateCancer #mitochondrialhealth #MetabolicTherapy #KetogenicDiet #WaterFasting The Dr. Geo Podcast celebrates the 100th episode with special guest Dr. Thomas Seyfried, a noted biology professor from Boston College who specializes in cancer research. They delve into the significance of metabolic therapy in cancer treatment, particularly exploring the role of ketogenic diets, water fasting, and the critical maintenance of low glucose ketone index levels in managing diseases like prostate cancer. Dr. Seyfried revisits Otto Warburg's theories on the metabolic nature of cancer, stressing the importance of mitochondrial health, and introduces a 'press-pulse' strategy for targeting cancer metabolism. Additionally, they discuss practical advice for clinicians and patients, the impact of lifestyle changes on cancer management, and the future directions of cancer research, advocating for a holistic and personalized approach to treatment. 📚 Chapters 00:00 Celebrating 100 Episodes: A Journey of Gratitude and Impact 02:50 Dr. Thomas Seyfried: A Deep Dive into Cancer Metabolism 06:04 From Epilepsy Research to Cancer Breakthroughs: Dr. Seyfried's Path 19:33 Exploring the Mitochondrial Basis of Cancer with Dr. Seyfried 27:05 The Warburg Effect: Unraveling Cancer's Fermentation Process 36:59 Challenging Conventional Cancer Theories: A New Perspective 44:11 Mitochondrial Health and Cancer: A Critical Connection 48:27 Exploring Prostate Cancer and Ketogenic Diets 49:10 The Role of Glutamine in Cancer Management 50:51 Achieving Nutritional Ketosis: Strategies and Benefits 54:14 Implementing a Low GKI Diet: Practical Advice and Challenges 01:16:07 The Future of Cancer Treatment: Metabolic Therapy and Patient Empowerment 📕 Get Dr. Geo’s FreeEbook- A Guide to Improve Prostate Problems Naturally https://bit.ly/DRGEOFreeEbook 📌Thank You To Our Sponsors AG1 (Athletic Greens): https://bit.ly/3mA2tVV AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging. 📌 Dr. Geo’s Social Media and Websites Instagram: https://bit.ly/DRGEO-INSTA-YT Facebook: https://bit.ly/POD-FB-DrGeo LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT Website: https://bit.ly/43khht0 XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O #OttoWarburg #CancerMetabolism #PressPulseStrategy #HolisticCancerCare #PersonalizedMedicine #FutureOfCancerResearch #CancerResearch ______________________________________________________________________ DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company. Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.

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