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Here's a 30-day challenge to make your but slimmer, leaner and lose lower body fat! Many people have the issue of butt fat and are looking for effective solutions. The best solution is working out everyday with specific exercises and in a specific manner (not too much rest time), that will work your glutes and make you lose buttocks fat. This workout does exactly this for you - all the exercises are selected to help you burn body fat and also involve your butt muscles. This is a 30-day challenge and it means you need to do this exercise routine EVERYDAY for 30 days if you want good results. Make sure to subscribe to the channel to receive home video workouts regularly: every Monday, Wednesday and Friday! Leave me a comment below and ask me any questions you have. Also tell me how you feel after staring this challenge and what is your current progress! Let's begin!!

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🎥 Watch Next: https://www.youtube.com/watch?v=24D-6lEoaBI&list=PLO2GVgGvTHanrdjQ-i4dn9lX2BVt9vWXA All of my links: https://stan.store/nykweighsin Preview my You vs. You: 30 Days to Master your Weight Loss Mindset: https://stan.store/nykweighsin/p/unlock-the-mindset-that-will-transform-your-wl In this video, I’m sharing my weight loss journey—the ups, the downs, and everything I learned along the way. From struggling with yo-yo dieting and emotional eating to finally finding a sustainable way to lose weight, this is my personal story of transformation. 💪 If you’re looking for weight loss motivation, tips for overcoming mindset blocks, or inspiration to start your own journey, you’re in the right place! I’ll talk about how I shifted my focus from the scale to building healthy habits, and how that changed everything. 00:00 Introduction 00:28 What to expect on my channel 02:42 My Weight Loss Story - The beginning 06:12 My current weight + Before & After Pics 09:32 Master your Weight Loss Mindset ----------------------------------------------------------------------------------------------------------------------- 📦 Where I Get My Meds: Semaglutide: https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate Tirzepatide: https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate ----------------------------------------------------------------------------------------------------------------------- 📋 Free Resources: GLP1 Medication Starter Guide: https://stan.store/thechatgptgirlboss/p/glp1starterguide ----------------------------------------------------------------------------------------------------------------------- 🎥 My Camera Gear: Sony ZV1F: https://amzn.to/4cm3RzQ External Hard-drive: https://amzn.to/4cmBqC8 Memory Card: https://amzn.to/4cmBrWI Mic: https://amzn.to/4cmBrWI Batteries: https://amzn.to/3VrGJJu Lighting: https://amzn.to/3VrGJJu ----------------------------------------------------------------------------------------------------------------------- 📱 Find Me Here: TikTok: https://www.tiktok.com/@nykweighsin Instagram: https://www.tiktok.com/@nykweighsin

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SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok →https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024. -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Back in 2021 we did an episode on Semaglutide, the then-recently-approved drug for weight loss that was originally approved for Type 2 diabetes. Since that episode another paper has come out on what happens to weight when the drug is discontinued, and another on Mounjaro, a drug approved for Type 2 diabetes. Related HCT episodes: Semaglutide and Weight Loss: https://youtu.be/fb_dxXoiVK4 Be sure to check out our podcast! https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4 Other Healthcare Triage Links: 1. Support the channel on Patreon: http://vid.io/xqXr 2. Check out our Facebook page: http://goo.gl/LnOq5z 3. We still have merchandise available at http://www.hctmerch.com 4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw Credits: Aaron Carroll -- Writer Tiffany Doherty -- Writer and Script Editor John Green -- Executive Producer Stan Muller -- Director, Producer Mark Olsen – Art Director, Producer

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Hi! My name is Paul thanks for checking out my channel, I love to talk about My Boutique, home decor, skin care and daily life. Don't forget to subscribe to my channel so you don't miss out on my crazy fun life! Follow me on all social medias Facebook- Paul On The Go   Snapchat- Paul On The Go Twitter- Paul On The Go Instagram- Paul_On_The_Go Tiktok- paul_on_the_go Contact: [email protected] Thrive- Paulsewell.le-vel.com Text me 817-965-4468 And I love Snail Mail :) 152 South Main Street Keller Tx 76248 My Boutique The Lucky Acorn Boutique 152 South Main Street Keller, Tx 76248 Text 817-965-4468 Facebook- Theluckyacornboutique Snapchat- theluckyacorn Instagram- theluckyacornboutique Twitter-  @AcornLucky Canon G7X Mark ll  GoPro Hero 5 and Hero 12 DJI Pocket 2 iPhone 15 Pro Max iPhone 16 Pro Max Music is from Epidemic Sounds Comments are closely monitored in an effort to maintain a positive environment. While constructive criticism and suggestions are welcome, negative comments with no purpose other than to spread malice will be deleted.

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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH ME ON THE DOWNSIZED! https://youtu.be/ZBtG7Ft9QMs?si=2AR2ss5fp6cRTCBP RECIPE: Buffalo Chicken Dip https://www.allrecipes.com/recipe/68461/buffalo-chicken-dip/ BEAUTY PRODUCTS: Liquid Foundation https://www.amazon.com/dp/B07LHJDNZM?ref=ppx_yo2ov_dt_b_fed_asin_title WATCH NEXT: MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY WEEK 10 RESULTS!! NEW AMAZON BEAUTY PRODUCTS!!! https://youtu.be/UQuPjuDzC2Q MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY + EASY CHICKEN ENCHILADA RECIPE!! NEW SIDE EFFECTS?!! https://youtu.be/oEi8XocdsEs MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHT LOSS JOURNEY + WW PUMPKIN PROTEIN MUFFIN RECIPE!! https://youtu.be/3VXu4fIbx0k TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEEK 9 WEIGHT LOSS RESULTS!! AIR FRYER PIZZA ROLL UP WITH WW POINTS https://youtu.be/FpLsqe_nL6g MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! https://youtu.be/A_yLucCifFU MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] HALLOWEEN ON MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY!! EASY BUFFALO CHICKEN DIP RECIPE!!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, BUFFALO CHICKEN DIP

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