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If you’ve been eating super clean — salads, smoothies, veggies, — but still feel tired, flabby, and stuck… it’s not because you’re doing something wrong. It’s because you’re under-eating. Your body doesn’t care if it’s “healthy” food — if it’s not enough fuel, it’s still starving. And when you chronically under-eat, your body does what it’s wired to do: 👉 Conserve energy. 👉 Hold onto body fat. 👉 Slow down your metabolism. So if you’re stuck eating clean and wondering why nothing’s changing — here’s the truth: Your body has adapted. That “clean eating” deficit has become your new normal. And now your body’s not trying to lose fat — it’s just trying to survive. So what’s the solution? Not another fad. Not more restriction. Intentional phases. When my clients start working with me, I do start them in a fat loss phase — because mentally, most women need to see initial reaults to stay motivated. BUT — I’m NOT slashing calories and handing them a salad plan. I teach them how to fuel their bodies properly — with balanced plates of carbs, protein, and fats — so they’re full, energized, and losing fat WITHOUT feeling deprived. Before my own cut, I spent years building muscle, training hard, and eating 2500+ calories/day to fuel my metabolism. Now, in week 15 of my fat loss phase, I still feel like a million bucks. I’m not starving. I’m not crashing. And I’m still seeing results — because I built the metabolic foundation first. ✨ Muscle raises your metabolism. ✨ A healthy metabolism lets you eat more and still lose fat. ✨ Most women are never taught this — but it’s the key. When the cut ends — and yes, it has an end — I won’t just “eat normally” again. I’ll reverse back to maintenance to protect my metabolism and keep the results I worked for. And this is what most women miss: They try to live in a calorie deficit forever. But your body adapts. Eventually, that deficit becomes maintenance, and fat loss stalls. 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We are scheduling members to join the program.Ketogenic Diet Used To Treat Kabuki Syndrome In Australian Boy Hugo Wood 7newsWirf einen Blick in unser Keto-Buch: https://krebscampus.org/keto-bei-krebs/ Heute erzähle ich dir, ob es tatsächlich möglich ist, deinen Krebs „auszuhungern“, indem du Zucker weglässt. Du erfährst, wie Zucker dein Krebswachstum tatsächlich beeinflusst, warum Ballaststoffe so wichtig sind und das sie sogar das Ansprechen auf Immuntherapien verbessern können. Außerdem teile ich mit dir, warum ich mich seit 5 Jahren ketogen ernähre und wie mich diese Entscheidung auf meinem Weg unterstützt hat. Am Beispiel meines neuen Buchs „Keto bei Krebs“, das heute erschienen ist, möchte ich dir zeigen, dass gesunde, ballaststoffreiche und kohlenhydratarme Rezepte eine wertvolle Unterstützung für deine Therapie sein können – auch wenn du nicht komplett ketogen leben möchtest. ► Babett ist Biologin mit Doktortitel, Medizinpädagogin und arbeitet seit vielen Jahren in der Forschung und Lehre. Dieses Fachwissen hat ihr in den über 12 Jahren mit Krebs schon oft das Leben gerettet und zu der Frage geführt, was mit den Erkrankten passiert, die nicht so viel medizinisches Hintergrundwissen besitzen. Und genau das wollen wir dir im Krebs Campus vermitteln: Wissen als Überlebensvorteil bei Krebs. ► Im Kampf gegen Krebs bist du nicht allein. 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Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Credit @LizzobeeatingHow I Lost 60 Pounds On Mounjaro 6 Month Update Mounjaro WeightlossAt Balance Nutrition, we’ve always believed that your health journey should work with your lifestyle not against it. And let’s be honest saying goodbye to restaurant food forever? Not happening. That’s exactly what our founder & chief nutritionist Khyati Rupani felt when she started her own transformation journey. 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You're always burning fat to some degree. Simple human metabolism is always making use of fat. If you're breathing you're burning fat. Of course no one really wants to burn fat. What they are really asking is how to tip the scales so they are burning more fat than they are storing.Journey To Weight And Belly Fat Loss Part 1 Haferflocken sind ein beliebtes Lebensmittel für alle, die abnehmen möchten. Sie sind preiswert, vielseitig und reich an Ballaststoffen, die das Sättigungsgefühl fördern und den Stoffwechsel ankurbeln. In dieser Anleitung erfahren Sie, wie Sie effektiv mit Haferflocken abnehmen können. Warum sind Haferflocken gut zum Abnehmen? Haferflocken sind reich an Ballaststoffen, die dazu beitragen, den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden. Sie enthalten auch viele Nährstoffe wie Eisen, Magnesium und B-Vitamine, die wichtig für den Stoffwechsel sind. Darüber hinaus haben Haferflocken einen niedrigen glykämischen Index, was bedeutet, dass sie den Blutzuckerspiegel nur langsam ansteigen lassen und den Körper länger satt halten. Ein weiterer Grund, warum Haferflocken gut zum Abnehmen sind, ist ihre Vielseitigkeit. Sie können auf verschiedene Arten zubereitet werden, sei es als Porridge, Müsli oder in Smoothies. Dadurch können Sie Ihr Abnehmprogramm abwechslungsreich gestalten und Langeweile vermeiden, die oft zu Heißhungerattacken führt. Haferflocken enthalten auch Beta-Glucane, eine Art löslicher Ballaststoff, der dabei helfen kann, das Cholesterin zu senken und die Verdauung zu fördern. Dies trägt dazu bei, Ihren Körper zu entgiften und die Fettverbrennung zu optimieren, was wiederum beim Abnehmen hilft. Wie können Sie Haferflocken in Ihre Diät einbauen? Es gibt viele Möglichkeiten, wie Sie Haferflocken in Ihre Diät einbauen können. Sie können sie als Frühstück essen, entweder als Porridge mit Früchten und Nüssen oder als Müsli mit Joghurt und Honig. Sie können Haferflocken auch in Smoothies verwenden, um eine zusätzliche Portion Ballaststoffe zu erhalten. Eine weitere Möglichkeit, Haferflocken in Ihre Diät einzubauen, ist die Verwendung von Haferflockenmehl beim Backen. Sie können damit gesunde Muffins, Pancakes oder Brot backen, die nicht nur lecker, sondern auch nahrhaft sind. Auf diese Weise können Sie auch beim Naschen Kalorien sparen und trotzdem abnehmen. Sie können Haferflocken auch als Ersatz für Paniermehl verwenden, um Ihren Lieblingsgerichten eine gesunde Note zu verleihen. Zum Beispiel können Sie Hähnchenbrust mit Haferflocken panieren und im Ofen backen, anstatt sie zu frittieren. Auf diese Weise sparen Sie nicht nur Kalorien, sondern erhöhen auch Ihren Ballaststoff- und Proteingehalt. Tipps für eine erfolgreiche Gewichtsabnahme mit Haferflocken Um mit Haferflocken erfolgreich abzunehmen, ist es wichtig, auf Ihre Portionsgrößen zu achten. Obwohl Haferflocken gesund sind, enthalten sie immer noch Kalorien, und es ist einfach, mehr zu essen, als Sie brauchen. Versuchen Sie, Ihre Mahlzeiten im Voraus zu planen und die richtigen Portionsgrößen einzuschätzen, um Überessen zu vermeiden. Ein weiterer Tipp für eine erfolgreiche Gewichtsabnahme mit Haferflocken ist es, auf zugesetzten Zucker zu verzichten. Viele verpackte Haferflockenprodukte enthalten viel Zucker, der Ihre Bemühungen, Gewicht zu verlieren, zunichte machen kann. Achten Sie daher darauf, ungesüßte Haferflocken zu kaufen und Ihr eigenes Müsli oder Porridge zuzubereiten, um die Kontrolle über Ihre Kalorienaufnahme zu behalten. Zusätzlich zur Verwendung von Haferflocken in Ihrer Ernährung ist es wichtig, regelmäßige Bewegung in Ihren Alltag zu integrieren. Dies hilft nicht nur dabei, Kalorien zu verbrennen und Muskeln aufzubauen, sondern steigert auch Ihr Wohlbefinden und Ihre Motivation, am Ball zu bleiben und Ihre Abnehmziele zu erreichen. Zusammenfassung Haferflocken sind ein vielseitiges und nahrhaftes Lebensmittel, das Ihnen helfen kann, effektiv Gewicht zu verlieren. Durch ihre reiche Ballaststoff- und Nährstoffzusammensetzung unterstützen sie den Stoffwechsel, fördern die Sättigung und helfen dabei, Heißhunger zu vermeiden. Mit den richtigen Zubereitungsmethoden und Portionsgrößen können Sie Haferflocken in Ihre Ernährung integrieren und auf gesunde Weise abnehmen. Denken Sie daran, dass Abnehmen ein ganzheitlicher Prozess ist, der eine ausgewogene Ernährung, regelmäßige Bewegung und mentale Disziplin erfordert. Haferflocken können ein wertvolles Werkzeug in Ihrem Gewichtsabnahme-Toolkit sein, wenn sie als Teil einer gesunden, ausgewogenen Ernährung und Lebensweise konsumiert werden. 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