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Thanks for watching 💕💕 Remember to like, comment & subscribe! See you in the next one 🤍✨ Chapters: 0:00 - 00:18 - Transformation 00:19 - 00:40 - Introduction 00:42 - 01:15 - How I gained so much weight 01:16 - 01:30 - Six Week Summer Shred! 01:31 - 3:20- Importance of gut health/signs of poor gut health/how to fix gut health 03:21 - 04:10 - calorie deficit ! (you can’t escape it) 04:11 - 05:29 - How to aggressive cut 05:30 - 07:08 high protein! (grow muscle & lose FAT, not weight) 07:09 - 09:29 - you DON’T need to cut out any food group! (still ate carbs, fats & sugar) 09:30 - 11:35 - yummy snacks to curb sugar cravings 11:36 - 12:15 - weigh & track everything ! get a food scale !! 12:16 - 13:00 - mainly wholefoods diet BUT you can still eat processed food! 13:01 - 13:45 - NO ALCOHOL 13:45 - 14:39 - manage stress, rest & recovery! 14:40 - 15:15- strength train!!! 15:16 - 17:48 - cardio, 10k steps daily & how I’m able to walk so much 17:49 - 18:15 - consistency over perfection ! 18:16 - supportive community