Transcript 3 Surprising Ways High Cholesterol Affects Keto DietsLet’s talk about my recent weight loss… not the first time I’ve lost and gained (and lost) weight on this channel – but the first time I’ve got the help of a drug to do it. Here’s my experience so far after 4 months taking semaglutide (the compounded version of drugs like Ozempic and Wegovy). The information in this video is for informational and educational purposes only. It is not medical advice and is not intended for the purpose of providing medical or health care advice. This content is not intended to diagnose or treat any health condition, and nothing contained here should be misconstrued as such. Consult with your doctor or qualified health care professional regarding any topics discussed in this video. I am a client of and highly recommend Dr. Itri at Studio R Aesthetics in Charlottesville, VA. Their services are available to residents of Virginia. https://studioraesthetics.com/ This video is not sponsored and I have made this video on my own and under no request or requirement from Studio R Aesthetics, nor have I received any payment, compensation, products, or discounts of any kind to make this video. Studio R Aesthetics has not had any part in the scripting or creation of this video. All opinions are my own. Article with lots of links to research around GLP-1 drugs: https://open.substack.com/pub/yourlocalepidemiologist/p/curious-about-ozempic-heres-the-lowdown Compounded semaglutide is not without its risks. It is not FDA approved, and in fact, the FDA has warned about shady pharmacies taking shortcuts in production. "Patients should be aware that some products sold as 'semaglutide' may not contain the same active ingredient as FDA-approved semaglutide products and may be the salt formulations. Products containing these salts, such as semaglutide sodium and semaglutide acetate, have not been shown to be safe and effective." FDA Source: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss ★ ☆★ ☆★ ☆★ ☆★ Does your skin care routine feel totally random and you can’t tell if it’s working? The fix is simple: plan out your routine and track it. I've made an easy printable planner/tracker worksheet to help you get started! https://skincaretracker.geekoutofwater.com/ Get more behind-the-scenes updates from me over on Patreon: https://www.patreon.com/GeekOutofWater ★ ☆★ ☆★ ☆★ ☆★ FOUNDATION & CONCEALER FEST MASTER LISTS! All the foundations and concealers I’ve reviewed, ranked and searchable: Foundation - https://geekoutofwater.com/foundation-fest/ Concealer - https://geekoutofwater.com/concealer-fest/ I’M WEARING: FACE Shiseido RevitalEssence Skin Glow in 150 Lace - https://go.magik.ly/ml/21pmg/ Lawless Make Me Blush in Juicy Watermelon - https://go.magik.ly/ml/1tz2h/ The Balm Desert bronzer - https://amzn.to/3Pzwl0q What’s Up Beauty Serengeti Highlighter in Wild Acacia - https://bit.ly/3wrBdh6 EYES MAC Paint Pot in Painterly - https://go.magik.ly/ml/1sj6x/ ColourPop Pretty Please palette - https://go.magik.ly/ml/1t880/ What’s Up Beauty Watch Me Mascara - https://bit.ly/3MIJnau Elf Brow Lift - https://go.magik.ly/ml/1sk2s/ Color Street Gel Eyeliner in Noir (restocking June 2024) - https://bit.ly/3PyKHOz LIP Lawless Forget the Filler Lip Plumping Line Smoothing Gloss in Juicy Watermelon - https://go.magik.ly/ml/21pm4/ CoverGirl Lip Stain in Sugey Girl - https://go.magik.ly/ml/21s31/ CHECK OUT MY T-SHIRT DESIGNS! https://geekoutofwater.etsy.com MY HANDCRAFTED SKIN CARE - https://bit.ly/goowskin NECKNOTZ hand-crafted hemp necklaces by my friend Lindsay - 3% off with code: GOOW https://www.necknotz.com/discount/GOOW BK BEAUTY – awesome cruelty free brushes! get 10% off with code SHELLY10 - https://www.bkbeauty.com/ YESSTYLE – extra discount with code YESGOOW - http://bit.ly/yesgoow ALTER EGO COSMETICS – 10% off with code SHELLY10 - http://bit.ly/alteregoGOOW My Amazon Favorites - http://www.amazon.com/shop/geekoutofwater Snail Mail Shelly Hokanson PO Box 184 McGaheysville VA 22840 Inquiries: [email protected] ABOUT ME: My name is Shelly and I’m a 49-year-old web geek that jumped off the deep end into the makeup and beauty world. I’ve got normal to dry skin, fine lines, and hyperpigmentation caused by sun damage. Cameo appearances by my rescue cats Daffy, Ziva, and Charlie (all girls). Rest in peace, my pretty girl Polly 2014 – 2024. I purchase most products shown on my channel myself. Occasionally I receive PR. PR products were sent to me free of charge with no obligations to review them, and I was not paid by the provider to make this video, unless otherwise noted. All opinions are honest and my own. Some links are affiliate links and may earn me commission at no cost to you. When you shop products from within my videos, I earn a small commission at no cost to you. I appreciate your support of my work! FTC: This video is not sponsored.Periods Ki Aur Informationviral Shorts Pcodpcosweightlossexercise Tips InformationLose lower belly fat in the gym or at home with these fat burning belly exercises. Target lower belly fat and create a leaner waist! Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do these for a month with good nutrition you can find on our website for free! Download our meal guides and get started! Click here to download your free meal guides: https://www.holisticbodydesign.com/ Online Coaching (Custom Routine & Meal Plan): https://www.holisticbodydesign.com/plans-pricing FOLLOW ME: Instagram: https://www.instagram.com/the.holistic.glow Facebook https://www.facebook.com/penny.lagis 🔔 Subscribe for daily uploads to stay on track #lowerbellyfat #lowerbellyworkout #absworkout5minutes #abs #absworkout #lowerabs #lowerabsworkout #waistworkout #tinywaist #slimwaist #workoutsforweightloss #youtubeshorts #shorts #viralshorts #viral #hourglassworkout #hourglassbody #workoutsforwomen #obliqueworkout #homeworkout #fitnessmotivation #getfit #waisttraining #hourglassfigureStruggling With 5mg For Appetite Suppression Mounjaro MounjaroweightlossHigh Protein Diet @ http://womenanddiets.com A High Protein Diet For Weight Loss Works Great For The Short Term, But What Is Your Real Motivation For Losing Stubborn Belly Fat? Why Did You Pick That Diet? Need To Lose Stubborn Belly Fat? Afraid Of Diabetes? Did Your Partner Lose That "Luvin Feelin"? Is It Getting Embarrassing At Social Events? Let Me Ask You... Did You Go For The High Protein Diet? Thought So! High-protein diets have come under some heavy criticism from the experts The experts say by cutting out carbohydrates, it eliminates the food that is the main source of fuel for your body Here are the most important things you are missing on a high protein diet: Fiber Water Vitamins A, B, C & E Folic Acid Phytochemicals & Antioxidants Many experts also say that high protein diets allow far too much fat What if you went the completely opposite way and went Vegan? It depends, but you cannot find these nutrients in plant-based foods: Zinc Iron B-12 What's this all about anyway? You're trying to put the "sex" back into sex appeal You want to turn heads at social events You don't want to die of some horrible illness It just sucks to be fat Just remember this, any diet that cuts out or reduces one type of food leads to nutritional problems Eat sensibly and cut out the crappy junk food and sugar Come On Over To: http://womenanddiets.com And Get Some FREE Stuff Thanks! Website: http://womenanddiets.com Website: http://antonfkip.com Google+: https://docs.google.com/open?id=0B3cxqH3UEEiFZkxEaFBnaV9OT1k YouTube Channel: WomenAndDiets YouTube: http://www.youtube.com/user/WomenAndDiets?feature=mhee Video: http://www.youtube.com/my_videos_annotate?v=C5P2XLdYi3wCan You Boost Natural Glp1 With Supplements Weightloss Weightlosstips Dr Dan Obesity Expert💡 Starting Saxenda for weight loss? This daily GLP-1 injection helps control appetite and aids in weight loss, but are you using it correctly? In this step-by-step guide, we’ll show you how to use the Saxenda pen properly, where to inject it, and how to avoid common mistakes! 🔹 Key Questions Answered: ✔ How to use Saxenda? ✔ Saxenda how to use for weight loss? ✔ How to inject Saxenda pen step by step? ✔ Saxenda pen injection tutorial – How does it work? ✔ Where to inject Saxenda pen for the best results? ✔ Saxenda pen instructions for beginners – What to know? ✔ Saxenda before and after weight loss results – What to expect? ✔ How long does Saxenda take to work? ✔ Saxenda vs. Ozempic vs. Wegovy – Which is best for weight loss? ✔ Saxenda weight loss tips & side effects explained! 📌 In This Video, You’ll Learn: ✅ Step-by-step instructions for using the Saxenda pen ✅ How to adjust your Saxenda dose correctly over time ✅ Where to inject Saxenda – Best sites for absorption ✅ What to expect after your first Saxenda injection ✅ Common side effects of Saxenda & how to manage them ✅ How Saxenda compares to Ozempic & Wegovy for weight loss 💡 Are you using Saxenda? How has it worked for you? Share your experience in the comments! ⬇️ 📢 Tag someone who is considering Saxenda for weight loss! #Saxenda #WeightLoss #GLP1 #DoctorExplains #WeightLossJourney 📌 Disclaimer: This video is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting Saxenda or any weight loss medication.Keto Shred Shark Tank Does It Really WorkThis coming weekend, I plan to start an extended fast which a number of you have said you want to join me on. As such, I felt the timing was right to talk about the importance of electrolytes - both for keto and ESPECIALLY while fasting. 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As an Amazon Associate I earn from qualifying purchases.Trufit Keto Gummies Reviews Scam Or Legit Is It Worth Your Money Understanding Kelly Clarkson’s Weight Loss Journey Kelly Clarkson has long been a beloved figure in the world of music and entertainment, known not just for her powerhouse vocals but also for her journey with weight loss and body positivity. Over the years, she has openly shared her struggles with body image and the changes she has made not only for aesthetic reasons but also for her overall health. Clarkson’s transformation has inspired countless fans to embrace their own journeys, emphasizing the importance of mental well-being in conjunction with physical health. As a celebrity, her public profile has thrust her experiences into the spotlight, often leading to a discussion about the methods she has adopted to achieve her weight loss goals. One of the significant aspects of her weight loss journey has been the incorporation of dietary supplements, which she has discussed in various interviews. Kelly has been vocal about utilizing specific supplements, stating that they not only support her weight management goals but also enhance her overall health. The supplements she swears by are focused on boosting metabolism, improving digestion, and providing essential nutrients that might be lacking in a typical diet. This holistic approach aligns well with Clarkson’s advocacy for a balanced lifestyle, rather than promoting drastic changes or unhealthy dieting practices. Kelly’s mindset towards weight loss is rooted in self-acceptance and the desire to feel good from within. She believes that the journey to a healthier self should not be solely about losing pounds but about gaining confidence and energy. This philosophy has resonated with many as it reflects a shift in societal norms surrounding body image and health. Her approach encourages fans to examine their own motivations for health and wellness rather than conforming to unrealistic standards. In this article, we will delve deeper into the three specific supplements that Kelly Clarkson has credited for her weight loss journey, exploring their individual benefits and the science behind them, as well as broader insights into healthy living. Supplement One: Garcinia Cambogia One of the key supplements Kelly Clarkson has incorporated into her weight loss regimen is Garcinia Cambogia. Extracted from the fruit of a tropical tree, this supplement has garnered significant attention in the health community due to its purported ability to aid weight loss. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), which is believed to inhibit an enzyme that the body uses to make fat, thus potentially blocking fat storage and promoting weight loss. Research suggests that HCA may also help increase serotonin levels in the brain, which can reduce appetite and lead to fewer cravings, offering a dual benefit for those looking to manage their weight. In addition to assisting with fat loss, Garcinia Cambogia is known for its impact on mood and emotional eating. Many people struggle with emotional eating as a coping mechanism, and elevated serotonin levels can help mitigate the urge to eat for reasons other than hunger. Clarkson’s support for this supplement stems from her belief in addressing the emotional aspects of weight management, making her approach not just a physical transformation but a holistic one. By integrating Garcinia Cambogia into her daily routine, Kelly has found a way to maintain her progress while nurturing her emotional health. However, it’s crucial to note the importance of sourcing high-quality Garcinia Cambogia supplements. Not all products are created equal, and consumers should be cautious about choosing reputable brands that offer transparent information regarding their ingredients and manufacturing processes. For anyone considering this supplement as part of their weight loss journey, it’s advisable to consult with a healthcare provider to ensure it aligns well with individual health needs and conditions. Supplement Two: Green Tea Extract Another supplement that has played a significant role in Kelly Clarkson’s weight management is green tea extract. Recognized for its antioxidant properties, green tea extract is believed to enhance metabolic rate and increase fat oxidation. The active substances in green tea, particularly catechins and caffeine, work synergistically to improve energy expenditure, making it a popular choice among those looking to shed pounds. Studies have indicated that regular consumption of green tea can lead to more effective weight loss, especially when combined with exercise and a healthy diet, due to its metabolism-boosting effects. Beyond its weight loss benefits, green tea extract contributes to overall health. It is associated with a range of health benefits, including improved brain function, reduced risk of heart disease, and even enhanced physical performance. For Kelly Clarkson, the inclusion of this supplement is not just about burning fat but also about maintaining her energy levels throughout rigorous performances and busy schedules. The energizing effect of green tea helps support her active lifestyle while providing beneficial antioxidants that combat oxidative stress and support immune function. As with any supplement, it is essential to approach green tea extract with care. Individuals interested in this supplement should consider the ideal dosage and evaluate their tolerance to caffeine, as excessive intake can lead to negative side effects like jitteriness or sleep disturbances. Consulting with a doctor or a registered dietitian can provide personalized recommendations, ensuring that the use of green tea extract is both safe and effective for individual health goals. Supplement Three: Protein Powder Protein powder is another supplement that Kelly Clarkson has spoken about in the context of her weight loss efforts. For many, increasing protein intake is a vital component of any successful weight management plan. Protein plays a crucial role in muscle building, metabolism, and appetite regulation. By relying on protein powders, individuals can easily supplement their diets with high-quality protein, which is particularly beneficial for those who may not consume enough through food alone. It can help keep one feeling satiated longer, potentially reducing overall calorie intake throughout the day. For Clarkson, incorporating protein powder into her routine allows her to ensure that she meets her daily protein requirements while also offering a convenient way to create healthy meals or snacks. Whether blended into smoothies, mixed with oatmeal, or incorporated into baking, protein powder is versatile and can adapt to various dietary preferences and needs. Its flexibility helps support her busy schedule, allowing her to maintain a healthy balanced diet even when time is limited. While protein powders can effectively support weight loss, it is essential to choose the right type. With numerous options available, including whey, casein, plant-based, and more, individuals should assess their dietary needs, restrictions, and preferences. Additionally, reading labels for added sugars or fillers is important to ensure that the supplement complements an overall healthy diet. Consulting a nutritionist can help individuals select the most appropriate protein powder to boost their weight management efforts safely and effectively. Nourishing Body and Mind Kelly Clarkson’s weight loss journey reflects a broader philosophy of nourishing both the body and mind. She emphasizes the significance of a balanced lifestyle, which includes incorporating exercise, prioritizing mental health, and nurturing self-compassion. By openly discussing the challenges and triumphs of her own journey, she encourages others to cultivate a healthier relationship with food, fitness, and body image. As a public figure, Clarkson uses her platform to promote wellness, urging fans to embrace their journeys uniquely and authentically. The supplements she endorses play a crucial role in this balanced approach, enhancing her physical well-being while allowing her to focus on her emotional and mental health. The integration of Garcinia Cambogia, green tea extract, and protein powder into her routine exemplifies her strategy of combining effective weight management techniques with an emphasis on comprehensive health. This multifaceted approach can inspire individuals to seek alternatives that resonate with their values and lifestyles. Ultimately, the essence of Kelly Clarkson’s message is about self-acceptance and the pursuit of one’s best self, rather than attaining a specific body type. She highlights the importance of finding confidence and contentment within oneself, advocating for a journey that focuses on wellness rather than weight loss alone. By sharing her experiences, Clarkson encourages others to find their paths to health with compassion and understanding, thereby fostering a community where body positivity and self-love can flourish. Addressing Common Questions About Clarkson’s Weight Loss Methods Kelly Clarkson’s weight loss journey has sparked numerous questions among fans and the public regarding the effectiveness of the supplements she uses and her overall approach to health. Many people wonder whether these supplements can work for them and what mechanisms they rely on. It’s essential to understand that while Clarkson’s endorsement of Garcinia Cambogia, green tea extract, and protein powder can help facilitate weight loss, results will vary depending on individual factors, including diet, lifestyle, metabolism, and genetics. Another common concern revolves around the safety and potential side effects of the supplements. For instance, Garcinia Cambogia has been linked to mild side effects, such as digestive discomfort, but typically poses few risks when used appropriately. Green tea extract primarily has positive effects but can be problematic in high doses due to its caffeine content. Protein powders are generally regarded as safe, but it is crucial to select products that avoid unnecessary additives or high sugar content. Consulting healthcare professionals about any new supplement is always a prudent measure for personalized advice. Finally, Clarkson’s success story emphasizes a deeper approach to wellness that transcends mere supplements. Understanding weight loss as a holistic endeavor involving diet, exercise, and mental health support remains essential. While the supplements Kelly Clarkson uses have been beneficial for her, a sustainable approach to health includes lifestyle changes, balanced nutrition, and regular physical activity. By adopting a well-rounded approach to weight loss, including the right supplements, individuals can create a healthier, happier relationship with their bodies, just as Clarkson has exemplified throughout her journey. 1 Month Keto Diet Weight Loss Results What I Ate To Lose WeightZylonutrition Keto Gummies In the domain of wellbeing and health, the Zylonutrition Keto Gummies have arisen as an unmistakable player, offering a one of a kind mix of apple juice vinegar (ACV) and keto-accommodating fixings. This thorough aide means to dive profound into the advantages, fixings, utilization, and adequacy of these gummies, giving important bits of knowledge to people looking to enhance their wellbeing through ketogenic rehearses. Second Article Is On Joint Plus CBD Gummies! How In all actuality does Joint Plus CBD Gummies Work? On the off chance that you're looking for the benefits of CBD in a helpful and great structure, the Joint Plus CBD Gummies500mg stand apart as a magnificent choice. 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These gummies represent a unique approach to weight loss and metabolism enhancement, combining the principles of the ketogenic diet with the convenience of a delicious treat. Understanding the mechanics behind Pro Burn Keto Gummies is crucial, especially considering the increasing number of people seeking effective solutions for their weight loss journeys. This article delves into the four primary effects that these gummies exert on metabolism, shedding light on how they can potentially accelerate fat burning, enhance energy levels, and support overall wellness. Firstly, it’s essential to grasp the foundational concept behind ketogenic diets. The ketogenic approach significantly alters the body’s metabolism by shifting it from utilizing carbohydrates as its primary energy source to relying predominantly on fats. This metabolic shift results in a state known as ketosis, a condition that is highly sought after by those wishing to lose weight efficiently. Pro Burn Keto Gummies harness this principle, providing the body with essential exogenous ketones that help kickstart and sustain ketosis, ultimately facilitating quicker fat loss. As we progress further into this article, a multifaceted understanding of the metabolic enhancements caused by Pro Burn Keto Gummies will unfold. These gummies not only help ignite the process of ketosis but also influence several metabolic pathways that contribute to weight management and overall vitality. From appetite suppression to increased thermogenesis, these gummies provide multifaceted support for anyone seeking a healthier lifestyle. In the following sections, we will discuss the specific metabolism-boosting effects these gummies offer, ensuring that readers are well-equipped with the knowledge necessary to determine whether they align with their weight management goals. Elevated Ketone Levels and Fat Utilization One of the most prominent effects of Pro Burn Keto Gummies is their ability to elevate the levels of ketones in the bloodstream. This elevation is critical for individuals who are keen on entering and maintaining the state of ketosis, which is essential for effective fat burning. The gummies supply exogenous ketones, which are ketone bodies created outside the body, to assist users who may struggle with producing their own ketones during their dieting process. This is particularly beneficial for beginners who may find it challenging to enter ketosis solely through dietary changes. When the body detects an increased presence of ketones, it effectively acknowledges that fat is now the primary fuel source. This shift not only promotes fat metabolism but also enhances the user’s capacity for energy generation. As the body transitions towards utilizing fat for energy, users often experience more stable energy levels throughout the day, lessening the dreaded energy crashes that come with carbohydrate-heavy diets. These elevated ketone levels mean that users can partake in daily activities and workouts with increased vigor and stamina, making the journey toward weight loss enjoyable rather than draining. Moreover, by maintaining elevated ketone levels through Pro Burn Keto Gummies, individuals can expect to experience a more significant mobilization of stored fats. This leads to fat loss not just as a surface-level effect but enhances overall body composition. By utilizing fat stores, the body effectively alters its physiology, allowing for better fat redistribution and contributing to an overall healthier silhouette. Therefore, the utilization of Pro Burn Keto Gummies for elevated ketone levels serves as a gateway into a more efficient fat-burning process. Weight Management Through Appetite Suppression Another significant effect of Pro Burn Keto Gummies is their impact on appetite regulation. Many individuals often struggle with controlling their cravings, which can derail even the most determined efforts to adhere to a healthy eating pattern. The formulation of these gummies contains natural ingredients that have been shown to promote feelings of satiety and diminish hunger pangs, making it easier for users to control their caloric intake without feeling deprived. When appetite suppression is at play, individuals may find that they can navigate through meals and snacks without the typical urges that lead to excessive calorie consumption. This not only aids weight loss efforts but also fosters a more conscious relationship with food. Users will be less likely to engage in emotional eating or late-night snacking, which can often be the downfall of many weight loss plans. 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Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE