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The UK is currently experiencing a shortage of ADHD medication, affecting both adults and children who rely on it to help them manage their symptoms daily. With demand expected to exceed supply of some drugs into the summer, could the experiences of our first guest this morning perhaps take the pressure off? When 49-year-old Joann Burland was diagnosed with ADHD last year, she felt an 'overwhelming sense of relief.' But rather than starting medication to manage her condition, Joann says her symptoms were already being addressed by a different drug altogether. Her weight loss jab. Could that possibly be true? Dr Hussain joins Joann on the sofa to hear her story and offer his medical opinion on what might be, if researched and proved to be true, the most surprising side effect of the weight loss jabs yet.  Broadcast on 07/04/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning

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🔥 How Long Do You Stay on Semaglutide for Weight Loss? The Truth About Treatment Duration 🔥 If you're using semaglutide (like Wegovy® or Ozempic®) for weight loss, you’ve probably wondered: "How long do I need to stay on this medication?" The answer isn’t one-size-fits-all—but science and real-world results reveal the best timeline for lasting success. In this video, we break down exactly what to expect, from the first dose to long-term maintenance, so you can make informed decisions about your weight loss journey. 📌 Key Takeaways You’ll Learn: ✅ The Typical Timeline: Why 6-12 months is the sweet spot for maximum results ✅ The Ramp-Up Phase: How dosing works (and why slow increases matter) ✅ When You’ll See Changes: What to expect in the first month vs. months 3-6 ✅ The Big Mistake Most People Make: Why stopping suddenly leads to weight regain ✅ Maintenance Strategies: How to transition off semaglutide—or stay on long-term ⏳ CHAPTERS / TIMESTAMPS: 00:00 - The #1 question about semaglutide 00:15 - How long do studies say you should take it? 00:30 - The 3 phases: Ramp-up, active loss, and maintenance 01:00 - Realistic weight loss expectations (month by month) 01:30 - The truth about stopping semaglutide (what happens?) 01:45 - How to maintain weight loss after tapering off 02:00 - Who might need to stay on it long-term? 💡 Important Notes: ⚠️ Not medical advice. Always consult your doctor before changing your treatment plan. ⚠️ Results vary—genetics, diet, and lifestyle all play a role. ⚠️ Side effects matter. Some people adjust quickly; others need slower dose increases. 📲 Want More? Check Out These Videos: ▶ "Semaglutide Side Effects: What to REALLY Expect" [LINK] ▶ "The Best Foods to Eat on Semaglutide (Avoid These!)" [LINK] ▶ "Semaglutide vs. Tirzepatide: Which Is Better for Weight Loss?" [LINK] 💬 YOUR TURN: Are you on semaglutide? How long have you been taking it? Share your experience below! 🔔 Subscribe & Hit the Bell for more science-backed weight loss tips every week! 📌 Connect With Me: • Website: https://lifewellmd.com/ for free resources 🔍 Sources & Studies: • NEJM study on semaglutide & long-term weight loss : https://www.nejm.org/doi/full/10.1056/NEJMoa2032183• #Semaglutide #WeightLoss #Ozempic #Wegovy #GLP1 #WeightLossJourney #ObesityTreatment #HealthTips

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The ketogenic diet has gained immense popularity in recent years for its ability to promote weight loss and improve overall health. The diet involves drastically reducing carbohydrate intake and replacing it with healthy fats, leading the body to enter a state of ketosis where it burns fat for energy. While the keto diet has proven to be effective, many people struggle to find delicious and satisfying recipes that fit within its guidelines. That’s where Gold Coast Keto by Maggie Beer comes in.

Exploring Gold Coast Keto

Gold Coast Keto is a cookbook that offers a culinary twist on traditional keto dieting, featuring a variety of mouthwatering recipes created by renowned Australian chef Maggie Beer. With her signature style and expertise, Maggie has crafted a collection of dishes that are not only keto-friendly but also incredibly flavorful and easy to prepare. Whether you’re a seasoned keto dieter looking for new meal ideas or just starting out on your journey, Gold Coast Keto has something for everyone.

One of the standout features of Gold Coast Keto is its focus on fresh, seasonal ingredients. Maggie believes that the key to delicious cooking lies in using the best quality produce available, and this principle is evident throughout the cookbook. From vibrant salads bursting with color to hearty stews packed with flavor, each recipe is designed to showcase the natural goodness of the ingredients.

In addition to its emphasis on fresh produce, Gold Coast Keto also offers a wide range of recipe options to suit every taste and dietary preference. Whether you’re a fan of rich and creamy dishes or crave something light and refreshing, the cookbook has you covered. From indulgent desserts to satisfying main courses, there’s no shortage of delicious dishes to choose from.

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Aside from its delectable recipes, Gold Coast Keto also provides valuable information and tips for following a keto diet successfully. Maggie Beer shares her insights on meal planning, shopping for keto-friendly ingredients, and navigating social situations while on the diet. Her practical advice makes it easier for readers to incorporate keto-friendly meals into their daily routine and stick to their health goals.

Furthermore, Gold Coast Keto emphasizes the importance of enjoying food and savoring the cooking process. Maggie Beer encourages readers to slow down and appreciate each meal, making the dining experience more enjoyable and satisfying. By fostering a positive relationship with food, Gold Coast Keto promotes not just physical health but also emotional well-being.

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Overall, Gold Coast Keto by Maggie Beer is a must-have cookbook for anyone following a keto diet or looking to explore new culinary horizons. With its inventive recipes, emphasis on fresh ingredients, and practical advice, the cookbook is a valuable resource for anyone who wants to enjoy delicious, nutritious meals while following a keto lifestyle. Whether you’re a seasoned cook or just starting out in the kitchen, Gold Coast Keto will inspire you to get creative with your cooking and make the most of your keto journey.

As you embark on your keto journey, Gold Coast Keto by Maggie Beer can serve as your guide and inspiration. With its delicious recipes, practical tips, and emphasis on fresh ingredients, the cookbook offers a culinary twist on traditional keto dieting that is sure to delight your taste buds and nourish your body. So why wait? Pick up a copy of Gold Coast Keto today and start creating mouthwatering meals that will make your keto journey a flavorful and fulfilling experience.Weight Gaining Bread Omelette Workout Motivation Diet Tips Youtubeshorts Shorts Afitteacher

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Should You Take Ozempic or Mounjaro for Weight Loss? 🤔 Many people ask me, “My friend lost 10 kg with Ozempic. Should I try it too?” But here’s the truth… Ozempic and Mounjaro are NOT magic pills. They slow down digestion and reduce hunger — so yes, you eat less and lose weight. But you also lose muscle, energy, immunity, and that natural glow on your face. And what happens when you stop the meds? Old habits creep back… and so does the weight. These meds are shortcuts — and shortcuts rarely lead to lasting change. ✨ If you truly want to lose or gain weight the RIGHT way — through food and lifestyle — 👇 Comment “Diet” below and I’ll guide you personally! 🔁 Share this video with someone considering fat-loss medications. #ozempicweightloss #mounjaroweightloss #fatlosswithoutmedicine #sustainableweightloss #dietplanforweightloss #naturalweightloss #shilpigoel #nutritionistindia #ozempicsideeffects #appetitesuppressant #muscleloss #reboundweightgain #healthyweightloss

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Super Keto Gummies have been gaining popularity in the health and wellness industry for their ability to support weight loss and promote fat-burning. These gummies are designed to help individuals achieve their weight loss goals by suppressing appetite, boosting metabolism, and increasing energy levels. Made with natural ingredients and free of harmful additives, Super Keto Gummies are a safe and effective way to kickstart your weight loss journey.

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Super Keto Gummies are formulated with key ingredients such as ketones, green tea extract, and Garcinia Cambogia, all of which have been shown to support weight loss and improve overall health. Ketones are a natural compound that helps the body enter ketosis, a state where it burns fat for fuel instead of carbs. Green tea extract is known for its metabolism-boosting properties, while Garcinia Cambogia helps suppress appetite and reduce cravings.

In addition to aiding in weight loss, Super Keto Gummies also provide a natural energy boost, making them the perfect supplement for individuals looking to increase their stamina and endurance during workouts. By promoting fat-burning and increasing energy levels, these gummies can help you achieve your fitness goals faster and more efficiently.

Moreover, Super Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage each day, preferably before meals, and let the gummies work their magic. With regular use, you’ll start to see noticeable results in terms of weight loss, increased energy levels, and improved overall health.

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Many individuals who have tried Super Keto Gummies have reported positive results, with some users experiencing significant weight loss within a few weeks of using the product. Users have praised the gummies for their effectiveness in curbing cravings, boosting metabolism, and providing a sustained energy boost throughout the day.

One user commented, “I’ve struggled with weight loss for years, but Super Keto Gummies have been a game-changer for me. Not only have I lost weight, but I also feel more energized and motivated to stay active. I highly recommend these gummies to anyone looking to kickstart their weight loss journey.”

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Super Keto Gummies work by helping the body enter ketosis, a metabolic state where it burns fat for fuel instead of carbs. This process helps promote weight loss, increase energy levels, and improve overall health.

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3. How long does it take to see results with Super Keto Gummies?

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Have you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common dieting mistakes that I see people make, which affects their ability to not only lose fat and build muscle (body recomposition) but also keep muscle when dieting in the first place. One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so. For example, a well-known 2011 paper found that the group of subjects placed on a ‘fast diet’ (ate 300 fewer calories daily) lost significantly less fat than the slow group, and they also lost a little bit of muscle mass as well. On the other hand, the slow group was actually able to gain a little bit of muscle, gained significantly more strength, and lost a more significant amount of fat as well. So what I’d suggest is to aim to lose around 0.5-1% of your body weight per week, but this does depend on your current level of body fat. The second dieting mistake most people make when wanting to keep or build muscle and lose fat is simply doing too much too soon at the start of the diet. But this approach actually prevents you from having any leverage when you reach a fat loss plateau. When you start dieting and put your body in a calorie deficit, over time, your body compensates by decreasing its metabolism to burn fewer calories. Which eventually leaves you stuck in a fat loss plateau since your metabolism has reduced to the point where you're no longer in a calorie deficit to lose fat. But the problem is, if you’re already starving yourself and doing a ton of cardio, you’re unable to push further to break through this plateau. So instead, for optimal body recomposition, you want to first start at a small to moderate calorie deficit of roughly 10-20% or 500 calories below your maintenance, for example. And you also want to start with minimal cardio, so for instance 1-2 low-intensity sessions per week. Then, as the weeks go by and your weight and fat loss begins to stagnate, you can simply drop your calories further and/or increase your cardio slightly as needed to break through these plateaus every time you reach them. The last mistake when it comes to a diet to how to lose fat without losing muscle is not taking breaks with your calorie deficit. The longer you diet for the more your body begins to physiologically adapt to both slow down your fat loss and make you more prone to losing muscle. To reverse this effect, you can make use of a strategy known as ‘diet break’ where you increase your calories back to maintenance for a week or two during your diet. What I'd recommend for a similar effect is simply implementing a one-week diet break after every 4-8 weeks or so of dieting. This way, you'll avoid increasing the length of your diet too much while still getting the many benefits that diet breaks have to offer. So as you may have noticed guys, when it comes to maintaining your muscle during a diet or how to lose fat and gain muscle at the same time, you need to avoid rushing the process and instead slow it down by using a more controlled and systematic approach. And if you’re looking for a step-by-step program that shows you exactly how to implement this with both your workouts and your nutrition, such that you can lean down while improving your muscle definition and strength, take the analysis quiz below to discover what science-based program best suits you and your starting point: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20more%20fat%20keep%2Fbuild%20muscle%20Oct%2027%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77E5E72 GRAPHICS: Vecteezy.com bonytobeastly.com FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: FAST DIET VERSUS SLOW DIET https://www.ncbi.nlm.nih.gov/pubmed/21558571?fbclid=IwAR1FeLmsv1o2jidKj2l7aydCTvZF-uKmvxXPRI6sxfUYZCTn7WYFyPeA6U4 https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 DIET BREAK https://www.ncbi.nlm.nih.gov/pubmed/28925405 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes. ESSENTIAL DEFINITIONS FOR HEALTHY LIVING DOWNLOAD HERE: https://drbrg.co/4cHO7ZK 0:00 Introduction: How to lose weight without dieting 0:10 Exercise for weight loss 0:51 Ice baths for weight loss 2:55 Can you lose weight without diet changes? 3:45 Fat-burning tips 4:13 Reducing insulin to lose weight 4:48 Weight loss on the carnivore diet 5:09 Intermittent fasting and weight loss 6:00 Carbohydrates and fat-burning It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this answers your questions about weight loss without dietary changes. I’ll see you in the next video.