Transcript Move Aside Ozempic Orforglipron And Retatrutide Set To Revolutionize Weight Loss TreatmentLionel Messi Diet Gave Him Super Health 💪 #shortsfeed #messi #lionelmessi #diet #footballplayer #shorts #footballshorts #footballer #lionelmessi #messiskillsAnalyzing Mark Cubans Endorsement Of Keto PillsI take all of these pills twice a day just to stay alive — because I used to drink alcohol. I never thought I’d end up needing a liver transplant. But it happened, and this is my reality now. 💊 Watch my full video where I show every medication I take and explain why: 👉https://youtu.be/m1mAHtwmkao?si=eXm6rsImBSkqIJF0 This channel is about second chances, healing, and the reality of life after liver disease. 🔔 Subscribe if you're into real stories, real skills, and real recovery.Ozempic For Weight Loss AbnIt can grow to 30 feet in length and live inside of you for 20 years. In 2007, Dr. Oz introduced a disgusted Oprah Show audience to the longest parasite in the world. 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Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Meet the Worm Dr. Oz Calls the Mother of All Parasites | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWNSimply Health Acv Keto Shark Tanks Natural Approach To KetosisUniversity of Cincinnati researchers are conducting a unique clinical trial to determine whether or not a modified Atkins-type ketogenic diet could help make treatments for a common, but dangerous, type of brain cancer called glioblastoma more effective.Luke Combs Weight Loss Gummies Keto Scam With Joe Rogan And Ai AudioThe real reason your calorie tracking is burning you out (and what to do instead) You want to get leaner. Or stronger. Or finally see those abs peek through. So you start calorie tracking… and I know exactly what’s going to happen. Every bite gets logged. You take out even just a bottle of water, and you’re thinking, “Does water even have calories??” (FYI, no, it doesn’t) Suddenly, food is all you think about. You tell yourself it’s discipline. But honestly? It’s exhausting. You’re swapping ingredients mid-meal because the numbers look off. You’re tracking after you eat, realizing you overshot. You feel guilty. The food noise in your head is louder than ever. It’s not your fault. You were told this is what it takes. Track everything. Be “on it” 24/7. But here’s the thing: you don’t need to live like that. If your goal is fat loss, you DO NOT need daily tracking. You need a structure you can live with. You need portions that make sense. You need to stop second-guessing yourself every time you eat rice. And it works even if your goal is building muscle. Track ONCE per week. Sit down, plan your meals, map out your portions, and balance your plates. That’s it. The rest of the week? You just follow the plan. Instead of pulling out your phone 4 times a day after every meal, you open that tracker once a week. You decide your game plan. And then you go live your life. Comment “CALORIE CALCULATOR” for a free resource that’s helped our clients go from losing 50 lbs in 3 months to gaining six-pack abs.Day 2100days Weight Loss Challenge Full Day Recipes Shots RjhealthyworldweightlosssaladWant Real Results? Join Me Here: http://www.TeamSteenFitness.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. 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THIS SYSTEM WILL WORK FOR YOU!! http://budurl.com/TrainOnline The most effective exercises to give you a ripped midsection are ones that work you abs in a unique way. Your abs get overworked with crunches and sit-ups. When you twist your core with this type of puching exercises you will stimulate new growth. There is not an exercise better than boxing to rip up your abs. For more free reports and ab videos go to http:www.FatLossLifeStyle.comDailyexercise Athomeweightloss Fatloss Fitness Bestworkout WhatsappstatustrandingexerciseAbout Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/12 Kgs Unbelievable Weight Loss Get The PlanThe Best Diet for Fat Loss is.............. You're gonna have to watch to find out.. but my answers might shock you.. I talk about, The Keto Diet, Carb Backloading, Intermittent Fasting, Bro Diet, and IIFYM.... all very popular diet. GOODY BEATS CHANNEL: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw Here are some article for these to explain them a bit more: Keto: http://www.ruled.me/guide-keto-diet/ Bro Diet: http://www.kylehuntfitness.com/breaking-down-the-bro-diet/ IIFYM: http://www.kylehuntfitness.com/how-to-start-flexible-dieting-iifym/ Carb Backloading: http://www.powerbodymind.com/carb-backloading-explained Intermittent Fasting: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting ---------------------------------------------------------------------------------------------------------------- ● TRUEBEAST ATHLETICS ►Use Code 'Launch10' http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit Music: Klashnekoff - MurdaWeek Glp1 Semaglutide Journey Glp1 Weightloss Funny Short Shorts Reel Reels FollowWhen it comes to weight loss, Ozempic® and Wegovy® are making headlines. But what if you could produce the same weight loss effects through your diet alone? Dr Mike and Dr. Crystal share some important weight loss info you need to know. SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtensionWellness?sub_confirmation=1 Discover more health info at the Life Extension® Health Hub www.LifeExtension.com/Education Let's connect: Facebook: https://www.facebook.com/LifeExtension Instagram: https://www.instagram.com/LifeExtension Pinterest: https://www.pinterest.com/LifeExtension Twitter: https://www.twitter.com/LifeExtension Threads: https://www.threads.net/@LifeExtension TikTok: https://www.tiktok.com/@Life_Extension #Ozempic #Wegovy #weightloss #weight #bloodsugar #supplements #weightmanagmentsupplements #nutrients #health #HealthEducation #LiveForeverish Ozempic® and Wegovy® are great at lowering blood sugar but also losing some weight. They're GLP-1 agonists. What is that and are there natural ways to boost it? GLP-1 agonists mimic the effect of glucagon-like peptide-1 that's produced naturally in the intestines in response to food. And it tells your brain that you're satisfied. It also tells the pancreas to start making insulin and it decreases or slows gastric emptying, which decreases glucose spikes. So maqui berries from South America, they're a little tart, but consuming those daily can help to boost GLP-1. And then whole fiber foods. We love fiber, nuts, seeds, grains. They can also stimulate the production of GLP-1. And then you got protein specifically lean protein is another great way to boost GLP-1. So, check out those different food sources to boost an important hormone in your body. The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.Loss Weight In 30 Days Part1 Motivation Losebelly Fatloss Challenge Getflatbelly Weightloss✅Official Website™ https://cutt.ly/b7cjkFc ✅Official Website™ https://cutt.ly/b7cjkFc Are you looking for a natural and delicious way to improve your health and wellbeing? Well, look no further than Ikaria Juice! This incredible product is packed with powerful antioxidants and nutrients that can help you feel your best and improve your overall health. Ikaria Juice is a natural and nutritious beverage made from the juice of wild-harvested Ikaria Island prickly pear cactus fruit. This fruit is rich in antioxidants, vitamins, and minerals that can help boost your immune system, improve digestion, and support healthy blood sugar levels. One of the key benefits of Ikaria Juice is its ability to promote healthy aging. The antioxidants in the prickly pear fruit help protect against oxidative stress, which can damage cells and contribute to aging. Plus, the high fiber content can help improve digestion and reduce inflammation. Ikaria Juice is easy to use. Simply mix two tablespoons with water or your favorite beverage, and you're good to go. Plus, it's made with all-natural ingredients, so you can be sure that you're putting only safe and effective ingredients into your body. Conclusion: If you're looking for a natural and delicious way to improve your health, Ikaria Juice is the answer. It's helped countless people feel their best and improve their overall wellbeing, and it can do the same for you. So don't wait any longer - click the link in the description to visit the official Ikaria Juice website and place your order today! #ikariajuice #ikariajuicerealreviews #ikariajuicereviews #ikariajuice#shorts #ikariajuiceclickbank #ikariajuiceshots #ikariajuiceingredients #ikariajuiceikarialeanbellyjuiceusukcaauwhatisikarialeanbellyjuicereviews2023review #ikariajuiceand #ikariajuiceusKeto Gummy Bhb Gummies Enhancing Ketosis With Betahydroxybutyrate Supplements💪 Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/ 🤰 Plus+1 Pregnancy Workouts App: Strength training guidance for prenatal and postpartum women - https://www.plus1pregnancy.com/ 🥤 Buff Chick Supplements: Quality supplements that are 3rd party tested with transparent formulation - https://buffchick.com/ ✅ Before the Barbell: Free 8-week training program for beginner lifters - @beforethebarbell 📸 Instagram: @megsquats 📱 TikTok: @meg_squats VIDEOS YOU’LL ENJOY 👉 WHAT I EAT IN A DAY: https://youtu.be/v51Pl3OOsTA?si=DbuRviPMwEKwde9t 👉 BODY RECOMP (CONDENSED): https://youtu.be/opHGA1YLyNE?si=lB1s9Ubn-R8kSp9Y 👉 My Fitness Journey: https://youtu.be/vRjGzdD5lvA?si=sm7_Qts7xgXZ4zfw Hi I’m Meg 👋 and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. ------------ Hello my strong strong friends! **Body recomposition** is when you simultaneously gain muscle and lose fat at the same time. Many people have been lead to believe that they either need to focus on fat loss, or muscle gain one at a time. While that may be true for some people, but there are a few categories of people that body recomp can work for - and work for quite easily. So keep watching to find out if you fall into one of those categories. **There are 4 different categories of people can achieve body recomposition quite easily:** 1. New lifters (keep listening because you might be one) 2. If you have a lot of weight to lose 3. Detrainees 4. Using steroids If you don't fall into those categories, then recomp is still possible, but instead of noticing changes from month-to-month, you might only notice them from year to year. **General Guidelines on How to achieve body recomposition:** 1. **Calorie Balance:** Sustain a caloric maintenance while eating enough protein. For many beginners, figuring out what maintenance calories are AND THEN, ensuring they're getting enough protein is sufficient. 1. Especially if you're coming from a poor diet overall, focusing on getting enough protein alone will help with satiety, building muscle, and retaining lean body mass. 2. Protein Target: 1g of protein / lb of bodyweight. With an upper limit of 250g 2. **Prioritize Strength Training** with a solid program that utilizes progressive overload 1. If you’re not on a program yet, then you need to be. 2. Squat, bench, deadlift, hip thrust, Row. Compound movements that give you the most bang for your buck in the gym. 3. Stick to your training program for 8-12 weeks. Get stronger in those fundamental movement patterns. Track what loads you're using so you're constantly pushing it in the gym. 3. **Cardio:** Yes you can do cardio. Since you're focused so much on the gym now, then I'd recommend finding an outlet for cardio that you enjoy. Start My Workout Routine ✦ https://bit.ly/2QPvH1h ✦ Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ https://bit.ly/2QPvH1h ✦ INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug My Fitness Transformation ✦ http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••••••••••••• SUBSCRIBE: ✦ www.youtube.com/megsquats ✦ •••••••••••••••••••••••••••••••••••••••••••••••••••Adnan Sami S Incredible Weight Loss Introduction In the quest for effective weight loss solutions, the natural world offers a plethora of options that often blend well into our daily routines. One such option is lemon balm, an herb known scientifically as Melissa officinalis. Traditionally used for its calming effects in herbal teas, lemon balm possesses some remarkable properties that can also aid in weight loss. With its refreshing flavor and various health benefits, incorporating a lemon balm drink into your daily diet might just be the key to shedding those extra pounds. This article delves into the weight loss benefits of lemon balm and provides simple recipes to help you enjoy this herb conveniently. Lemon balm is part of the mint family and is indigenous to Europe, though it now grows in various parts of the world. Its name reflects the pleasant lemon scent of its leaves, and its uses extend beyond weight loss, including anxiety reduction, promoting sleep, and easing digestive troubles. The connection between lemon balm and weight loss primarily revolves around its calming properties. When the body is stressed, or facing anxiety, it produces higher levels of cortisol— a hormone linked to weight gain, particularly around the abdomen. Drinking lemon balm tea or infused beverages not only soothes the mind but may also help lower cortisol levels, potentially aiding in weight loss. Furthermore, lemon balm is rich in antioxidants, which help combat oxidative stress in the body, a common factor contributing to weight gain and other health issues. By protecting cells from damage, antioxidants can support overall metabolic health, facilitating better weight management. Additionally, lemon balm is believed to have mild diuretic properties, which can help reduce water retention and may improve the appearance of bloating. This can lead to a more toned and fit look, often desired during weight loss journeys. As we explore the following sections, we will break down the extensive benefits of lemon balm and offer easy recipes that incorporate this herb, enabling you to enjoy its weight loss advantages seamlessly. The Comprehensive Benefits of Lemon Balm Lemon balm is renowned for its multitude of health benefits, most prominently its ability to soothe anxiety and stress. When an individual consumes lemon balm, it can have a calming effect due to the presence of compounds such as rosmarinic acid and other phenolic compounds. This makes it an ideal candidate for those finding it hard to maintain focus on their weight loss goals due to stress. Lowering stress levels through natural remedies is a significant step in encouraging healthier eating habits and lifestyle choices, which are vital elements in any weight loss program. In addition to its calming effects, lemon balm has been studied for its potential role in weight management. Some research suggests that the herb may modulate glucose metabolism, preventing spikes in blood sugar levels after meals. This is especially beneficial for individuals looking to manage their weight, as stable blood sugar levels feel more energized without sudden cravings that often lead to weight gain. By incorporating lemon balm into your diet, you may find it easier to resist unhealthy snacks between meals, ultimately aiding weight loss efforts. Moreover, lemon balm has digestive benefits that complement its weight loss properties. A healthy digestive system is essential for efficient nutrient absorption and waste elimination, both of which are crucial for maintaining a healthy weight. Lemon balm is believed to help relieve gastrointestinal discomfort, reduce bloating, and encourage regular bowel movements. By easing digestive disturbances, lemon balm not only supports weight loss but also enhances overall well-being. How Lemon Balm Contributes to Metabolic Function The body’s metabolic functions are crucial in determining how efficiently it can burn calories, and lemon balm may play a supportive role in this area. Some studies suggest that lemon balm can enhance lipid metabolism, meaning it may assist in breaking down fats and preventing their accumulation. This is particularly relevant for individuals who struggle with weight management and wish to target macronutrients for effective energy use. Additionally, lemon balm promotes overall metabolic health by stimulating circulation. Enhanced blood flow can help deliver vital nutrients to various parts of the body faster, ensuring that metabolic functions run smoothly. A well-circulated body not only promotes weight loss but also fosters better energy levels and mental clarity, which are essential during a weight loss regimen. Moreover, lemon balm can improve sleep quality. Many individuals overlook the importance of proper sleep in their weight loss journey. Disrupted sleep cycles can lead to increased hunger and cravings, primarily driven by hormonal changes that encourage late-night snacking. The calming effects of lemon balm can promote relaxation, leading to more restorative sleep and, in turn, better weight management. By integrating lemon balm into a pre-sleep routine, you can take a proactive step towards a healthier lifestyle. Simple and Effective Lemon Balm Drink Recipes Creating a lemon balm drink is simple and can quickly become a delightful part of your daily routine. One of the easiest ways to enjoy this herb is by brewing lemon balm tea. To make lemon balm tea, simply steep a handful of fresh lemon balm leaves or one tablespoon of dried leaves in hot water for about 5 to 10 minutes. Straining the leaves and adding a touch of honey or lemon can further enhance the flavor, making it both enjoyable and nutritious. For a refreshing lemonade, combine lemon balm tea with freshly squeezed lemon juice and sweetener of your choice. This drink not only amps up the detoxifying benefits of lemon juice but also infuses the calming essence of lemon balm, making it an excellent summer cooler. Serve it over ice for a delightful beverage that can be enjoyed any time of the day, especially during hot afternoons. You can also prepare a lemon balm-infused water. Simply add fresh lemon balm leaves and slices of lemon to a pitcher of water and let it steep in the refrigerator overnight. This infused water provides hydration while delivering the beneficial properties of lemon balm. You can sip on this throughout the day, providing your body with antioxidants and those crucial belly-soothing effects that aid in digestion and overall wellness. Incorporating Lemon Balm into Your Diet Integrating lemon balm into your daily diet extends beyond just drinks; it can be included in various recipes. Adding chopped lemon balm leaves to salads, smoothies, or soups can introduce a fragrant, citrusy flavor boost. When preparing a smoothie, consider blending lemon balm with fruits such as strawberries or bananas for a refreshing snack that supports weight management. Another enticing option is to infuse lemon balm into cooking. When preparing grains like rice or quinoa, adding a few sprigs of lemon balm can enhance the flavor profile while infusing beneficial properties into your meal. This simple technique elevates dishes while remaining consistent with weight loss goals. Finally, lemon balm can be a delightful addition to desserts. Consider incorporating it into homemade ice creams or yogurt for a unique flavor twist. These treats can satisfy cravings without derailing your weight management efforts. As you explore different culinary uses for lemon balm, you’ll find that its versatility makes it easy to include in your diet daily. Addressing Common Questions About Lemon Balm and Weight Loss As with any natural remedy, it’s common to have questions regarding effectiveness, usage, and potential side effects of lemon balm. One of the most frequently asked questions is how long it takes to see results. Weight loss is subjective and influenced by multiple factors such as diet, exercise, and individual metabolism. Integrating lemon balm may support your goals, but expecting immediate results is unrealistic. Consistency over time is key to experiencing any significant changes. Another concern often arises regarding dosage. While there is no established daily intake of lemon balm, moderation is essential. Including lemon balm drinks regularly is a fantastic way to enjoy its benefits, but listening to your body is crucial. If you experience any discomfort or adverse effects, it may be wise to reduce consumption or consult healthcare professionals. Lastly, individuals often inquire about potential interactions between lemon balm and other medications. Lemon balm is generally safe for most people. However, it can interact with certain medications, particularly those that may cause drowsiness. It’s critical to discuss any herbal supplements with your healthcare provider, especially if you are taking medications for anxiety, insomnia, or similar conditions. Ultimately, understanding its benefits and potential interactions can help you maximize the advantages of lemon balm in your weight loss journey. Biolife Gummy Evaluating Its Nutritional Value And Keto CompatibilityFree Training: https://www.dietvsdisease.com/special-video-presentation-yt Would you like to have personal professional guidance in resolving your diverticulitis and gut health properly, and not have to try figure this out on your own anymore? Message me in FB messenger and I can explain the options for working with me. Click here to message me: https://m.me/dietvsdisease?ref=w7846459 For more details in an article, click here: http://www.dietvsdisease.org/diverticulitis-diet/ 💬 If you want a food list to help you with what to eat, comment "FODMAP FOOD LIST" below, and I'll send you a free food list. ✔️ Enjoyed this? Be sure to hit the subscribe button @Joe_Leech 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special-video-presentation-yt 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedule-page-direct 🗣 Interact with me and my team in our private Facebook group: "FODMAP Reboot: Restoring Gut Health" Join for free here: https://www.facebook.com/groups/796338763822685 📱My Social Channels Instagram: @Joe_Leech https://www.instagram.com/joe_leech/ Pinterest: https://www.pinterest.com/dietvsdisease/ Facebook page: https://www.facebook.com/dietvsdisease 📺 Watch My Popular Playlists - FODMAP Diet & IBS: https://www.youtube.com/watch?v=PeAZLLWpBcs&list=PL9l_kDJa3NZq8__pIOxtPhjdy5MNSEvA4 - Sustainable Weigh Loss WITH Carbs: https://www.youtube.com/watch?v=r5J4eu47qCA&list=PL9l_kDJa3NZrb_mjw1cov9rBeGCr3gBYO Diverticulitis is an extremely unpleasant digestive disease. Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years. In this video I'm looking at what diet changes may help treatment, as well as some common myths about foods to avoid. Diet for Diverticulitis: Recommendations and Myths Just to clarify, Diverticulosis refers to having diverticula (the small pockets that form in your large intestine) that have not yet become infected and painful. Diverticulitis occurs when the diverticula become inflamed or infected. So diverticulosis always occurs before diverticulitis. And together these two conditions are known as diverticular disease. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/23669306 Unfortunately the risk of diverticulosis increases as we grow older, to about 70% of people aged 80 and above. Fortunately, it only progresses to diverticulitis about 4% of the time. The first thing I want to look at is probiotics, which are bacteria we eat for health benefits. Studies show a variety of different probiotic strains are effective in reducing symptoms of diverticulitis. Particularly those of Lactobacillus casei and Lactobacillus paracasei.[ and this was seen in tandem with a high fiber diet] They've also been successfully combined with the anti-inflammatory drug Mesalamine to help reduce acute symptoms. However, it’s uncertain if they reduce the risk of recurrence. The best food sources of probiotics are fermented foods, such as yogurt, quark, Yakult, sauerkraut, kefir, tempeh, and miso. Probiotic supplements are also a great option, but recommended dosage has yet to be determined. Now I mentioned just before that probiotics benefits were seen with a high fiber diet, and it seems the more fiber, the better. One observational study found those who ate 25 grams or more of fiber per day had a 41% lower risk of being hospitalized for diverticulitis compared to those who ate less than 14 grams per day. Another study that followed more than 690,000 women without diverticular disease found that each additional 5 grams of fiber per day was associated with a 15% reduction in risk of diverticulitis. Considering that fiber has numerous other known benefits for the health, particularly in maintaining a healthy gut bacteria, it makes sense to recommend a high fiber diet. Unfortunately today most people only consume half of the recommended amount. Women should aim to get at least 25 grams per day, while the average man should have at least 38 grams per day. Which basically means eat more vegetables and legumes. Okay so let's move onto some common rumours surrounding diverticulitis and diet, the first is that you should avoid nuts and seeds, corn and popcorn. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/18728264 Dietitian: Joe Leech (MSc Nutrition)Keto Drops Review Legit Supplement Or ScamLose 10KG in 1 Month! Ultimate Fat Burning Drink for Rapid Weight Loss! Want to lose 10KG in just 1 month? 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Subscribe!Reduce Waist Fat At HomeshortstrendingyoutubeshortsytshortsweightlossyoganehahealthyogaSee how to get six pack abs fast: http://go.scienceofabs.com/get-shredded In this video, fitness model Troy Adashun comes to you from Santa Monica, California and discusses how carbohydrate cycling can help you lose belly fat fast and reveal six-pack abs. Men who are seeking ripped six-pack abs think that carbohydrates are going to prevent them from getting ripped, but this is the furthest thing from the truth. In this video, you will learn how utilizing the diet of "carbohydrate cycling" is going to boost a crucial fat loss hormone and help you use insulin to your advantage by helping you increase lean muscle mass at one time of the day and utilizing it as a fat burning tool at another time of the day. Troy says that carbohydrate cycling is not only a diet that works to lose belly fat, but he also uses it to get fitness-model ready before a photo shoot. The first reason that carbohydrate cycling works well is that it boosts a crucial fat loss hormone called leptin. When you cycle your carbohydrate intake at various amounts throughout the week, your body will not get accustomed to the same amount of glycogen each day. You should keep your carbohydrate intake at around 1 gram per day for 6 days of the week and use a carbohydrate "re-feed" day when you consume double the amount of carbohydrates as usual. This not only has a really powerful anabolic effect that will help you build lean muscle mass and lose belly fat fast but will also boost this crucial fat loss hormone and keep your metabolism churning along. Carbohydrate cycling is crucial on the other 6 days of the week when you are trying to lose belly fat fast and get six-pack abs. You want to make sure that your insulin levels are low for the majority of the day as this will translate into fat burning! The only time of the day you want to consume carbohydrates is at breakfast to "break your fast" and turn your body from a catabolic state to an anabolic state and before and after your workouts. Training with no carbohydrates and low muscle glycogen will prevent you from training at your peak intensity and building lean muscle mass, so it’s crucial to consume slow digesting carbohydrates around this time. You also want to consume simple sugars to boost your insulin levels immediately following a workout, as this has a highly anabolic effect on your body and will help you boost lean muscle mass. Gaining lean muscle mass will help you lose belly fat fast, and spiking your insulin post workout is crucial to build lean muscle mass and get jacked! Carbohydrate cycling is a diet that works effectively for losing belly fat fast and revealing ripped six-pack abs. 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Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns, and/or needs. These videos are only intended for informational purposes. Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet, and healthcare professionals. Viewers are subjected to use these information at their own risk. This channel doesn't take any responsibility for any individual's harm, side effects, illness, or any health or skincare problems caused due to the use of our content. 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