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Workout and burn fat at home with these easy-to-do exercises! This half hour workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it! Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:20 Body Rotations 00:53 Torso Twists 01:26 Rest 01:44 Torso Rotation 02:43 Rest 03:01 Butt Kicks 03:23 Rest 03:41 Fly Squat 04:18 Rest 04:36 High Knee Chops Left 05:06 Rest 05:24 High Knee Chops Right 05:54 Rest 06:12 Knee Raises 06:37 Rest 06:55 Lateral Steps 07:26 Rest 07:53 Bird Dog 08:59 Rest 09:17 Donkey Kicks Right 10:00 Rest 10:18 Donkey Kicks Left 11:01 Rest 11:19 Fire Hydrant Left 12:02 Rest 12:20 Fire Hydrant Right 13:02 Rest 13:21 Kick Back Left 13:59 Rest 14:17 Kick Back Right 14:56 Rest 15:14 Lift Bike Right 15:53 Rest 16:11 Lift Bike Left 16:50 Rest 17:08 Side Plank Pulse Left 17:42 Rest 18:00 Side Plank Pulse Right 18:33 Rest 18:52 Snow Angels 19:30 Rest 19:56 Bird Dog 21:02 Rest 21:20 Donkey Kicks Right 22:03 Rest 22:21 Donkey Kicks Left 23:04 Rest 23:22 Fire Hydrant Left 24:05 Rest 24:23 Fire Hydrant Right 25:05 Rest 25:23 Kick Back Left 26:02 Rest 26:20 Kick Back Right 26:59 Rest 27:17 Lift Bike Right 27:56 Rest 28:14 Lift Bike Left 28:53 Rest 29:11 Side Plank Pulse Left 29:45 Rest 30:03 Side Plank Pulse Right 30:36 Rest 30:54 Snow Angels 31:33 Rest 31:51 Baby Pose 32:49 Rest 33:08 Back Stretch

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Rien que pour vos yeux, voici une courte vidéo du merveilleux déhanché de notre mascotte DIET N'JOY nationale...