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Click the link above for more information. We can't talk about Tanner without talking about his girlfriend, Mikyla. Tanner is obsessed with his girlfriend - and one of the only reasons he has for wanting to lose weight is so that he can impress her and marry her. Today we're going to discuss Motivation as it relates to Tanner's life in 2011 - and learn more about what motivation actually is, some of the different components of motivation and a very simplified version of The Motivation Equation. Since motivation is one of the pillars of successful behavior change - this lesson is one that I hope is helpful for you. This episode is an emotional rollercoaster - highlighting the fleeting feelings of young love, challenges with the family dynamic with a backdrop of behavior change efforts. There's a lot to learn from Tanner's story. Timestamps: 0:00 - Overweight, Lazy, No Motivation 1:38 - Meet Tanner 4:40 - Tanner's Motivation 6:02 - The Journey Begins 10:00 - The Motivation Equation 11:30 - Tanner Refocuses 13:56 - Tanner's Dwindling Motivation 17:17 - Eric The 'Trainer'😅 20:45 - Watch Next! Some references: https://thedecisionlab.com/reference-guide/organizational-behavior/the-com-b-model-for-behavior-change https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42 https://www.qeios.com/read/WW04E6.2 Heart Animation @LillyShipsThat *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://kdocherty.com/discord 👀 Check out our subreddit! 👀 https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated https://kdocherty.com/how-to-change?cam=video86 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/Ez Burn Keto Gummies A Comprehensive GuideCurious about Sonu Sood’s fitness secrets? Get a quick look at his diet plan in this #shorts video. From early morning routines to balanced meals, watch how Sonu keeps himself healthy and energetic. Don’t miss these pro tips from the real-life hero! #SonuSood #Fitness #DietPlan #HealthyLiving #shorts Credit: Shubhankar Mishra __________________________________ Original Video Link: https://www.youtube.com/watch?v=ZkKdyt3fTWg ___________________________________ DISCLAIMER: Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.Day44 What I Eat In A Day To Lose Weight Whatieatinaday Ytshorts Weightloss Diet Shorts FoodIf you are a working Men/Women with 9-5 Job, this new concept of dieting is just tailor made for you. You will see some rapid changes in your physique. FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.Cider Vinegar Weight LossThe Kimkins diet scandal received national exposure for the first time ever on FOX-TV's "The Morning Show with Mike and Juliet" on Monday, November 12, 2007. Representing Kimkins was Jeannie Baitinger, the public relations spokesperson for the diet, and she made some rather stunning admissions about the weight loss scam her boss Heidi Diaz has been perpetrating. On the other side of the debate was Christin Sherburne and Deni Huttula, both of whom appeared in WOMAN'S WORLD magazine as Kimkins weight loss success stories. But they no longer subscribe to this dangerous diet that Christin describes as "Atkins meets anorexia." You can learn more about Christin and her continuing weight loss journey at her blog: http://the-journey-on.blogspot.com You can also check out Deni's personal weight loss journey blog as well: http://openbench.blogspot.com And for FREE support in your weight loss efforts and your desire to live a healthy lifestyle, visit the following forum where Christin and Deni hang out: http://www.lowcarbdiscussion.comLow Carb Pizza Try This Rose Meat Base Pizza Shorts Pork Recipe Keto LowcarbChristina Aguilera Displays 40lbs weight loss | Iin Skintight pants and plunging top – photos | Jaxcey N24 #usa_news #news #news_update #usa #unitedstates #updates #newstatus