Transcript Optiplex Keto Gummies The Optimal Keto Formula For Daily UseLizzo stuns fans with her dramatic weight loss and matching braids moment with her mom, Shari Johnson-Jefferson. Check out their stylish twinning and fans' reactions! #lizzo #weightloss #gossipheraldKetoflow Exploring Its Benefits And EffectivenessFREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a DieticianGoli Acv Gummies L Natural Weightloss ProductsHELLO FRIENDS WEIGHT LOSS DIET PLAN DAY22Ketoluxe Elevate Your Keto Experience With Premium Ingredients🔴Resurge Supplement Review🔴 Does Resurge Supplement Work? 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