Transcript The Ultimate Weight Loss Pill Garcinia Cambogiahttp://weightloss-transformational.com A short review of Proactol, a natural diet pill that reduces the fat content of everything you eat. To see a full review, visit our site, Weight Loss Confidential.Keto Now Reviews Beware Do Keto Now Pills WorkLipozem is marketed as a metabolism-boosting supplement for weight management. But does it really work? It contains BHB salts to support ketosis and energy levels. However, Garcinia Cambogia and Turmeric have limited evidence for weight loss. Some users report better appetite control and slight energy boosts, while others see minimal weight loss or experience digestive discomfort. Lipozem may offer moderate support, but it’s not a quick fix. 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Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. 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However, her recent journey of shedding an impressive 60 pounds has captivated audiences far and wide. Keely’s transformation is not just about the physical changes—it’s a profound narrative of resilience, determination, and embracing a new lifestyle. Throughout her life, Keely’s relationship with her body has evolved, marked by various challenges and triumphs. Her ability to navigate the pressures of societal expectations while staying true to herself makes her story even more compelling. What sets Keely apart is not only her remarkable weight loss but the age-defying tricks she has employed to achieve and maintain her transformation. With the entertainment industry often scrutinizing appearances, Keely chose to embark on her journey with a mindset focused on health and well-being rather than mere aesthetics. This holistic approach serves as a beacon of hope for many who may feel overwhelmed by the often unrealistic standards presented in the media. Her story encourages individuals to adopt healthier habits while embracing their unique beauty. As we delve deeper into Keely Shay Smith’s journey, we will explore the three main age-defying tricks she has used to lose weight and revitalize her health. These strategies emphasize sustainable changes rather than quick fixes, showing us that true transformation is not just about getting fit but about cultivating a lifestyle that supports long-term well-being. From dietary adjustments to the incorporation of physical activity and mindfulness practices, Keely’s approach offers valuable insights into how anyone can create meaningful change in their lives. Join us as we decode her inspiring journey to discover how small, consistent efforts can lead to extraordinary results. Nourishing the Body: A Shift in Dietary Habits The foundation of Keely Shay Smith’s weight loss journey lies within her commitment to refining her dietary habits. This critical turning point commenced with a personal decision to prioritize healthful eating over temporary indulgences. Keely’s approach to nutrition embodies the principle that healthy eating doesn’t need to be restrictive; instead, it can be rejuvenating and enjoyable. By incorporating a balanced diet filled with whole foods, she has redefined her relationship with food. One of Keely’s first steps was to eliminate processed foods from her diet, replacing them with nutrient-dense alternatives. By focusing on the consumption of fruits, vegetables, lean proteins, and whole grains, she discovered the joys of cooking wholesome meals. This transition not only facilitated her weight loss but also fostered a newfound appreciation for the flavors and textures of natural foods. Keely encourages others to explore healthy recipes and engage in meal preparation as a creative outlet—a practice that elevates eating to an extraordinary experience rather than a mundane task. Moreover, Keely emphasizes mindful eating as a crucial component of her dietary transformation. Taking the time to savor each bite, she learned to listen to her body’s hunger signals, allowing her to enjoy meals without guilt. This practice minimizes overeating and encourages a deeper connection with food. By fostering a positive mindset surrounding nourishment, Keely has created an environment where healthy eating feels like a rewarding lifestyle choice rather than a chore, empowering others to embrace similar habits. Revitalizing Fitness: Embracing an Active Lifestyle In conjunction with dietary modifications, Keely Shay Smith recognized the importance of integrating physical activity into her daily routine. Regular exercise has become a pillar of her transformed lifestyle, contributing significantly to her weight loss and overall fitness. Keely understood that losing weight effectively requires more than just dietary changes; consistent movement is vital for building strength, enhancing cardiovascular health, and improving mental well-being. To kickstart her fitness journey, Keely explored various forms of exercise, keeping in mind her preferences and lifestyle. From invigorating cardio sessions to strength training and yoga, she embraced a diverse range of physical activities. This varied approach not only kept her workouts exciting but also ensured a well-rounded fitness regimen. Keely’s enthusiasm for discovering new forms of exercise has empowered her to remain committed, a testament to the power of finding joy in movement. As she progressed, Keely discovered the importance of setting realistic fitness goals. By celebrating her achievements, no matter how small, she built a sense of accomplishment that fueled her motivation. Additionally, she emphasizes the value of incorporating physical activity into one’s daily routine, advocating for simple solutions like walking during breaks or taking the stairs instead of the elevator. Such small changes add up, creating a sustainable and enjoyable fitness lifestyle that can inspire others on their health journeys. Mindfulness and Transformation: Cultivating Mental Well-Being An integral aspect of Keely Shay Smith’s age-defying methods is her dedication to mental well-being. Recognizing that the mind and body are interconnected, she embraced practices that fostered mental clarity, emotional resilience, and stress management. Keely has always aimed to cultivate a positive mental environment, understanding that mental health plays a pivotal role in everything from motivation to self-image. Meditation and mindfulness practices became significant tools in her transformation journey. By engaging in regular meditation sessions, Keely has found a sanctuary where she can reflect, rejuvenate, and center herself amidst life’s challenges. This practice has instilled a sense of inner peace, allowing her to tackle obstacles with a clearer mind and heightened awareness. Keely advocates for exploring various mindfulness techniques, encouraging others to find what resonates with them—whether it be deep breathing, journaling, or guided meditation. Additionally, Keely prioritizes self-compassion and positive self-talk. Recognizing that harsh self-criticism can derail progress, she emphasized the importance of treating oneself with kindness and understanding. By acknowledging her growth and celebrating her achievements, Keely has cultivated a healthier relationship with herself. This encouraging mindset not only propels her forward but also serves as an inspiration for others navigating their unique adjustments. This journey illustrates that transformation is as much about mental strength as it is about physical changes. Building a Supportive Community: The Power of Connection Support plays a crucial role in Keely Shay Smith’s journey. Surrounding herself with individuals who uplift and inspire her has been a determining factor in her success. Being part of a community that shares similar goals fosters accountability and motivation. Keely’s story reflects how building a supportive network is instrumental in maintaining one’s health journey, highlighting the importance of connection in both personal and communal growth. Engaging with a community is not just about having workout partners; it’s about sharing valuable experiences, insights, and encouragement. Whether it’s joining gym classes, participating in group challenges, or even online communities, Keely emphasizes the impact of connecting with others who have similar wellness aspirations. These interactions foster a sense of belonging, affirming that individuals are not alone in their struggles and triumphs. Keely also recognizes the significance of accountability partners. By sharing her goals with friends and family, she created a network that actively supports her journey. This accountability enhances her commitment and helps navigate any setbacks she encounters along the way. On her road to wellness, Keely learned that the journey becomes richer and more fulfilling when shared, making the process enjoyable and encouraging others to seek out their communities. Embracing Change: Frequently Asked Questions As Keely Shay Smith’s inspiring transformation story continues to gain attention, many individuals find themselves curious about the details of her weight loss journey. Common questions arise regarding her specific methods, challenges faced, and advice for aspiring individuals seeking to embark on their own transformations. This section aims to address those inquiries comprehensively, shedding light on the key elements of Keely’s lifestyle change. One frequently asked question pertains to the specific dietary changes Keely implemented. Many are interested in understanding how she approached her meals. Keely has shared that she focuses on whole, unprocessed foods that nourish her body. Emphasizing fruits and vegetables, lean proteins, and healthy fats, her meals are crafted to combat hunger while providing essential nutrients. By avoiding fad diets or short-term restrictions, Keely embraces sustainable changes that support her ongoing health and well-being. Another common inquiry relates to how Keely handles setbacks or moments of discouragement. Transformation journeys are rarely linear, and many face plateaus or challenges. Keely reminds us that self-compassion is vital during these times. When challenges arise, she encourages individuals to reflect, reassess their goals, and reach out to their support systems for guidance. This approach reinforces the idea that setbacks do not define progress; rather, they are integral to the growth process. Lastly, many people are curious about her fitness routine. Keely maintains that a varied exercise regimen keeps her engaged. With a mix of cardio, strength training, and flexibility exercises, she encourages individuals to experiment and find what resonates most, reinforcing that exercise should never feel like a punishment. Instead, it should be an empowering experience—a way to celebrate what the body can achieve. Keely’s journey reminds us that it’s never too late to embrace change, making it clear that with determination, support, and a commitment to health, transformative results are within reach. 1030 Weight Loss Recipes Veggie Bowl With Peanut Butter Dressing Viral ShortsExercise to lose belly fat at home part 313#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Saweetie S Snl Performance Kevin Durant Ankles Adele S Weight Loss Wendy Williams The Grammys#ozempic #mounjaro #weightlossjourney #prescriptionlife #fokKeto Gummies The Sweet Path To Ketosis And Weight LossAn intense full body, fat burning, HIIT style, at home workout! 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Oft wird dabei auf strenge Diäten gesetzt, die aber nicht für jeden geeignet oder erfolgversprechend sind. Zum Glück gibt es alternative Methoden zum Gewichtsverlust, die ebenso effektiv sein können, ohne auf eine Diät zurückgreifen zu müssen. In diesem Artikel werden wir einige dieser alternativen Methoden vorstellen und ihre Vorteile erläutern. Bewegung als Schlüssel zum Abnehmen Bewegung ist ein wichtiger Bestandteil eines gesunden Lebensstils und kann auch maßgeblich zum Abnehmen beitragen. Regelmäßige körperliche Aktivität verbrennt Kalorien, stärkt die Muskulatur und erhöht den Energieverbrauch des Körpers. Dabei ist es wichtig, eine Sportart oder Aktivität zu finden, die Spaß macht und leicht in den Alltag integriert werden kann. Ob Joggen, Schwimmen, Yoga oder Tanzen – die Möglichkeiten sind vielfältig und bieten für jeden Geschmack das passende Angebot. Um langfristig Gewicht zu verlieren, ist es ratsam, regelmäßig aktiv zu sein und Bewegung in den täglichen Ablauf zu integrieren. Dies kann bereits mit kleinen Veränderungen beginnen, wie beispielsweise Treppensteigen anstelle des Fahrstuhls oder kurze Spaziergänge in der Mittagspause. Wer langfristig abnehmen möchte, sollte sich zudem Ziele setzen und diese kontinuierlich verfolgen. Gemeinsam mit einem Sportpartner oder in einer Gruppe lässt sich die Motivation steigern und das Durchhaltevermögen stärken. Neben dem reinen Kalorienverbrauch hat regelmäßige Bewegung auch positive Auswirkungen auf die Gesundheit. Sie fördert die Durchblutung, stärkt das Herz-Kreislauf-System und kann das Risiko für verschiedene Erkrankungen wie Diabetes und Herzinfarkt senken. Zudem wirkt sich körperliche Aktivität positiv auf das seelische Wohlbefinden aus und kann Stress abbauen. Wer also abnehmen möchte, sollte Bewegung als festen Bestandteil seines Alltags etablieren. Achtsames Essen als Schlüssel zum Erfolg Neben Bewegung spielt auch die Ernährung eine entscheidende Rolle beim Abnehmen. Dabei geht es nicht darum, eine strenge Diät einzuhalten oder auf bestimmte Lebensmittel komplett zu verzichten, sondern vielmehr um ein bewusstes und achtsames Essverhalten. Indem man sich auf das Essen konzentriert, langsam isst und bewusst genießt, kann man das Sättigungsgefühl besser wahrnehmen und Überessen vermeiden. Es ist wichtig, auf eine ausgewogene und vielseitige Ernährung zu achten, die alle wichtigen Nährstoffe enthält. Leckere und gesunde Rezepte können dabei helfen, Abwechslung in den Speiseplan zu bringen und das Abnehmen zu erleichtern. Dabei sollte man sich nicht zu streng selbst einschränken, sondern auch mal eine Ausnahme erlauben und sich bewusst kleine Sünden gönnen. Wichtig ist hierbei das Maßhalten und die Balance zu finden. Um zu vermeiden, dass man aus Langeweile oder Stress zu ungesunden Snacks greift, kann es hilfreich sein, ein Ernährungstagebuch zu führen. So behält man den Überblick über seine Essgewohnheiten und kann diese gezielt optimieren. Zudem lohnt es sich, bewusst Mahlzeiten vorzubereiten und auf Fertigprodukte zu verzichten, um die Qualität und Frische der Zutaten zu kontrollieren. Mentale Stärke für langfristigen Erfolg Der Weg zum Wunschgewicht kann mit Hindernissen und Rückschlägen verbunden sein, daher ist mentale Stärke ein wichtiger Faktor für langfristigen Erfolg. Es ist normal, dass es auch mal Phasen gibt, in denen das Abnehmen stockt oder man sich frustriert fühlt. In solchen Situationen ist es wichtig, sich selbst nicht zu sehr unter Druck zu setzen und sich nicht entmutigen zu lassen. Positive Selbstgespräche und Motivationsstrategien können dabei helfen, das eigene Durchhaltevermögen zu stärken und den inneren Schweinehund zu überwinden. Es kann auch hilfreich sein, sich mit anderen auszutauschen, die ähnliche Ziele verfolgen, um sich gegenseitig zu motivieren und zu unterstützen. Auch kleine Erfolge sollten gefeiert und belohnt werden, um die Motivation aufrechtzuerhalten. Zusätzlich können Entspannungstechniken wie Yoga, Meditation oder autogenes Training dazu beitragen, Stress abzubauen und die mentale Balance wiederherzustellen. Denn nur wer entspannt ist, kann auch langfristig erfolgreich abnehmen und sein Wohlbefinden steigern. Schlaf und Erholung für einen gesunden Stoffwechsel Ein weiterer wichtiger Faktor beim Abnehmen ist ausreichender Schlaf und Erholung. In der Nacht regeneriert sich der Körper und der Stoffwechsel läuft auf Hochtouren. Wer zu wenig schläft, riskiert ein Ungleichgewicht im Hormonhaushalt, das zu Heißhungerattacken und einem langsameren Stoffwechsel führen kann. Daher ist es wichtig, auf ausreichenden und qualitativ hochwertigen Schlaf zu achten, um den Körper bei der Gewichtsreduktion zu unterstützen. Regelmäßige Schlafenszeiten, ein angenehmes Schlafumfeld und Entspannungstechniken vor dem Zubettgehen können dabei helfen, schneller einzuschlafen und erholsamen Schlaf zu finden. Auch kurze Powernaps am Tag können dazu beitragen, die Energie zu steigern und Stress abzubauen. Neben ausreichend Schlaf ist auch Erholung wichtig, um den Körper zu regenerieren und die Batterien wieder aufzuladen. Pausen im Alltag, regelmäßige Entspannungsphasen und bewusste Auszeiten sind daher entscheidend, um langfristig gesund abnehmen zu können und das Wohlbefinden zu steigern. Zusammenfassung Insgesamt gibt es zahlreiche alternative Methoden zum Abnehmen, die ohne strenge Diäten auskommen und dennoch effektiv sein können. Bewegung, achtsames Essen, mentale Stärke, ausreichender Schlaf und Erholung sind wichtige Faktoren, die zu einem gesunden Gewichtsverlust beitragen können. Indem man diese Aspekte gezielt in den eigenen Alltag integriert und kontinuierlich verfolgt, kann man langfristig Erfolg beim Abnehmen haben und sich dabei rundum wohlfühlen. Für weitere Informationen und persönliche Tipps zum Abnehmen ohne Diät stehen Ihnen Experten und Coaches gerne zur Verfügung. Nutzen Sie diese Unterstützung, um Ihre Ziele zu erreichen und ein gesundes und glückliches Leben zu führen. Lose Belly Fat Loseweight Fatburn Weightloss Homeworkout Fatburn Workout Shorts ExerciseOne of the most commonly asked questions for those taking GLP-1s is "Will I have to be on this medication for the rest of my life?" Find the answer to this and more during or lengthy discussion of GLP-1 medication on this month's episode of the Food City® podcast: https://youtu.be/SUE99hsUZYANavigating Glp1 Weight Loss Meds With Ana Reisdorf Rd Ep 180You've probably heard conflicting stories about GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. Some say they're miracle drugs, while others argue they're just a temporary fix a Band-Aid masking deeper issues. But what's the real truth? As a triple board-certified endocrinologist and obesity specialist who has personally battled diabetes, I’m here to share the complete truth about GLP-1 medications and insulin resistance. These medications aren’t just sugar-lowering drugs; in the right context, they actually help undo insulin resistance at its root. Yes, GLP-1 drugs can help you eat less and lose weight, but it goes deeper. Recent studies show they help you naturally avoid ultra-processed foods packed with endocrine disruptors and toxins causing insulin resistance, inflammation, and obesity. By calming cravings, these drugs remove the "fuel" that's making you metabolically sick. But there’s a catch. If you’re not using GLP-1 medications correctly, maintaining protein intake, strength training, getting quality sleep, and managing stress, you may miss out on these powerful long-term benefits. And what about those scary headlines like "Ozempic Face"? I dive into that too, separating the facts from sensationalized fiction. So, do GLP-1 medications really fix insulin resistance, or are they just a temporary fix? And who should stay on them long-term? Join me as I unpack all these questions and provide clarity once and for all. Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method Triple Board Certified Obesity Specialist, Endocrinologist, and Internist YouTube Channel: https://youtube.com/@diabetes_MD?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 Intro 00:30 Start 01:00 GLP-1s are not Just Sugar Lowering Drugs 05:26 Myths about GLP-1 | Ozempic Face & Muscle Loss 05:39 Ozempic Face 06:19 Muscle Loss 07:48 GOOD SLEEP, GOOD HYDRATION 09:00 Liver Fat Shrinking 09:22 Altering Gut Mobility 10:13 When Do You Stop Using GLP-1 and Who Should Stay for the Long Term 12:53 Conclusion 14:44 End #InsulinResistance #Ozempic #GLP1 #DiabetesLifestyle #weightloss #mounjaro #wegovy #zepbound https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 Enjoy a 3-day free trial inside the Diabesity Reversal Method app.Keto Pills And Apple Cider Vinegar Caution My Shocking StoryStart speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡Here: https://go.babbel.com/t?bsc=1200m60-youtube-kidology-jan-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_content=Influencer..kidology..USA..YouTube ~TIMESTAMPS~ 0:00 (Intro) Kim Kardashian and Elon Musk lose a lot of weight in only a few weeks 5:36 (Part 1) A very short history of weight loss injections 8:59 (Part 2) "Safety" and side effects | Inequality and weight loss supplements 22:32 (Conclusion) Why weight loss injections are ineffective in the long-term ~SOURCES~ → https://gizmodo.com/wegovy-weight-loss-drug-approved-for-teens-1849934189 → https://www.dailymail.co.uk/health/article-11639699/Jeremy-Clarkson-takes-fat-busting-injection-Ozempic-works-making-food-taste-disgusting.html → https://www.usmagazine.com/stylish/news/kim-kardashian-lost-21-pounds-amid-diet-for-marilyn-monroes-dress/ → https://www.fda.gov/patients/learn-about-expanded-access-and-other-treatment-options/understanding-unapproved-use-approved-drugs-label → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476930/ → https://www.diabetes.org.uk/about_us/news_landing_page/uks-poorest-twice-as-likely-to-have-diabetes-and-its-complications → https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance#insulin → https://www.health.harvard.edu/blog/did-we-really-gain-weight-during-the-pandemic-202110052606#:~:text=As%20it%20turns%20out%2C%2039,2%25%20gaining%20over%2027.5%20pounds. → https://endpts.com/novartis-sandoz-settles-with-novo-nordisk-for-2024-launch-of-third-victoza-generic/ → https://dom-pubs.onlinelibrary.wiley.com/doi/epdf/10.1111/dom.14725 → https://www.diabetes.org.uk/preventing-type-2-diabetes/diabetes-ethnicity → https://www.nih.gov/news-events/nih-research-matters/factors-contributing-higher-incidence-diabetes-black-americans → https://www.theguardian.com/australia-news/2022/may/31/shortage-of-diabetes-medication-ozempic-after-tiktok-users-promote-drug-for-weight-loss → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6959843/ → https://www.theatlantic.com/health/archive/2015/09/why-it-was-easier-to-be-skinny-in-the-1980s/407974/ → https://www.fiercepharma.com/pharma/novo-nordisk-and-novartis-put-victoza-patent-suit-bed-teeing-sandoz-copycat-2024-report#:~:text=8%2C114%2C833%2C%20covering%20the%20med's%20manufacturing,diabetes%20drug%20through%20early%202026. ~DO FOLLOW ME on my other social media~ Twitter → @kidology_co Instagram → kidology.co Become a Patron! → Kidology Email → [email protected] Business inquiries only please ~EQUIPMENT USED~ → camera [for this video & streaming] https://amzn.to/3THtli1 → lens (17-55mm) https://amzn.to/3VLijKv → camera [for streaming] https://amzn.to/3AnUWhC → memory card (256GB) https://amzn.to/3AsZqUx → external hard drive https://amzn.to/3OI2EaN → LED lighting https://amzn.to/3ukBGxM → tripod https://amzn.to/3yghv59 → microphone [for live-streaming] https://amzn.to/3nFPIWU → microphone [for recorded videos] https://amzn.to/3bKZ6WG → battery [for live-streaming] https://amzn.to/3yBvFiK → batteries [for recorded videos] https://amzn.to/3OY1bg9 NB. 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How Puravive Works #puravive #puravivereview #puravivereviews #puraviveweightlosssupplement Tags: puravive,puravive review,puravive 2024,pura vive,puravive reviews,Puravive supplement,Puravive ingredients,Puravive weight loss,Puravive official website,Puravive customer review,Puravive price,puravive bat,The Effectiveness Of Keto Tablets On Shark Tank A Comprehensive ReviewKeto ? Here’s What It Does to Your Hormones #ketoalternative #ketodiet #glp1 #insulinresistance #ketolifestyle You've heard it everywhere: "Cut all carbs to lose fat." "Keto is the fastest way to burn fat." But here’s what science now tells us: ✅ 1. Keto Isn't for EveryoneStudies show that long-term keto can raise LDL cholesterol, reduce gut microbiome diversity, and may even accelerate biological aging. 📖 Zinöcker et al. (2021)Journal: Frontiers in NutritionTitle: The Ketogenic Diet and Its Impact on Gut Microbiota Diversity and FunctionDOI: 10.3389/fnut.2021.702253🔗 https://doi.org/10.3389/fnut.2021.702253 📖 Seidelmann et al. (2018)Journal: The Lancet Public HealthTitle: Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysisDOI: 10.1016/S2468-2667(18)30135-X🔗 https://doi.org/10.1016/S2468-2667(18)30135-X ✅ 2. You Don’t Have to Fear CarbsIt’s not about cutting all carbs. It’s about eating them with strategy. Combine carbs with protein and fiber. Eat protein first, carbs last. Start your day with a high-protein breakfast. These practices lower post-meal glucose, trigger GLP-1, and improve satiety — without extreme restriction. 📖 Tan et al. (2022)Journal: NutrientsDOI: 10.3390/nu14142966🔗 https://www.mdpi.com/2072-6643/14/14/2966 📖 Shukla et al. (2015)Journal: Diabetes CareDOI: 10.2337/dc15-0429🔗 https://diabetesjournals.org/care/article/38/7/e98/37247 📖 Jakubowicz et al. (2013)Journal: ObesityDOI: 10.1002/oby.20460🔗 https://onlinelibrary.wiley.com/doi/10.1002/oby.20460 ✅ 3. Balanced Carbs + Fiber = Long-Term HealthNot all carbs are created equal. Avoid refined sugars and ultra-processed white bread — yes. But embrace fiber-rich, complex carbs like: Brown rice Oats Sweet potatoes Leafy greens Avocados Fruits and legumes They support gut health, cardiovascular function, and help trigger GLP-1 naturally. 📌 SummaryKeto can offer short-term fat loss, but long-term, it’s not always sustainable or safe. 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