Transcript Julie Banderas Weight Loss Journey How She Dropped 35 Pounds In 2024 At Age 50 When it comes to weight loss trends, the ketogenic diet has been making waves in recent years. This high-fat, low-carb eating plan has gained popularity for its potential to help individuals shed pounds and improve overall health. In line with this trend, a new product known as Keto Pills has emerged, claiming to accelerate weight loss and enhance the effects of the keto diet. The product gained even more attention when it was featured on the hit TV show “Shark Tank.” In this article, we’ll take a comprehensive look at the Keto Pills Shark Tank episode, providing a recap of the presentation and analyzing the product’s claims. The Shark Tank Pitch During the episode featuring Keto Pills, the entrepreneurs behind the product presented their pitch to the sharks. They highlighted the benefits of the pills, emphasizing their ability to help individuals reach ketosis faster and more effectively. The entrepreneurs also shared testimonials from satisfied customers who claimed to have experienced significant weight loss and improved energy levels while taking the pills. The sharks were intrigued by the pitch and expressed interest in the potential of the product. One of the key selling points of Keto Pills is their ability to boost ketone levels in the body, helping individuals reach a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By taking Keto Pills, users can supposedly accelerate this process and experience faster results from their keto diet. The sharks were impressed by this mechanism of action and saw the potential for the product to appeal to a wide audience. Another aspect of the pitch that caught the sharks’ attention was the all-natural ingredients used in Keto Pills. The entrepreneurs emphasized that the product was free of any synthetic additives or harmful chemicals, making it a safe and effective option for individuals looking to support their weight loss goals. The sharks were pleased to see a focus on natural ingredients, as they believed it could further differentiate Keto Pills in the competitive weight loss market. Analysis of the Product While Keto Pills made a strong impression on the sharks during the episode, it’s important to take a closer look at the product’s claims and potential benefits. As with any weight loss supplement, it’s essential to approach Keto Pills with a critical eye and consider the scientific evidence behind its effectiveness. While the idea of accelerating ketosis with a pill may sound appealing, it’s crucial to remember that sustainable weight loss requires a combination of healthy eating and regular exercise. Additionally, it’s worth noting that individual results may vary when it comes to weight loss supplements like Keto Pills. While some users may experience significant benefits from taking the pills, others may not see the same outcomes. Factors such as genetics, lifestyle habits, and overall health can all play a role in determining how effective a weight loss supplement will be for a particular individual. Before incorporating Keto Pills or any other supplement into your routine, it’s advisable to consult with a healthcare provider to ensure it’s safe for you. In conclusion, the Keto Pills Shark Tank episode offered an insightful look into the potential of this weight loss supplement. While the sharks were intrigued by the pitch and saw promise in the product, it’s important for consumers to approach Keto Pills with caution and do their own research before trying it. By understanding the mechanisms behind the product, considering the evidence for its effectiveness, and consulting with a healthcare professional, individuals can make informed decisions about whether Keto Pills is the right choice for them. diet pills that were on shark tank oneshot shark tank shark tank max keto shark tank keto tone shark tank keto tone Summary Overall, the Keto Pills Shark Tank episode provided a glimpse into the world of weight loss supplements and the potential benefits they can offer individuals looking to achieve their health goals. While Keto Pills may have impressed the sharks with its pitch and claims, it’s essential for consumers to approach the product with a critical eye and consider the evidence for its effectiveness. By being informed and cautious, individuals can make educated decisions about whether Keto Pills is the right choice for them. Carnivore Vs Keto Diet Which Is Best For Longterm Health Modern Body Clinic Gilbert Az The ketogenic diet, commonly known as the Keto diet, has gained immense popularity in recent years for its promising benefits in weight loss and overall health. This high-fat, low-carb diet has been proven to help individuals shed excess pounds, improve mental clarity, and boost energy levels. The Keto diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats, which forces the body to enter a state of ketosis where it burns fat for fuel instead of glucose. With the rise in popularity of the Keto diet, many entrepreneurs have capitalized on this trend by creating innovative Keto products that cater to the needs of individuals following this dietary regimen. Keto Products Featured on Shark Tank Shark Tank, the popular TV show where entrepreneurs pitch their business ideas to a panel of investors, has featured several Keto products that have caught the attention of viewers. These products have received funding from the Sharks and have gone on to achieve success in the market. Let’s take a closer look at some of the top Keto products that have appeared on Shark Tank. 1. Nui Cookies Nui Cookies is a brand that offers delicious, low-carb cookies that are perfect for Keto followers looking for a sweet treat without the guilt. These cookies are made with natural ingredients and sweetened with erythritol and monk fruit extract, making them a healthy alternative to traditional sugary snacks. Nui Cookies come in a variety of flavors such as chocolate chip, peanut butter, and snickerdoodle, providing options for every craving. 2. Fat Snax Fat Snax is a company that specializes in Keto-friendly snacks that are high in healthy fats and low in carbs. Their products include cookies, crackers, and brownies that are ideal for individuals following a low-carb, high-fat diet. Fat Snax snacks are made with almond flour, coconut flour, and grass-fed butter, ensuring that they are not only delicious but also nutritious. These snacks are convenient for on-the-go Keto followers looking for a quick and satisfying snack. 3. Rapid Reboot Rapid Reboot is a recovery system that utilizes compression technology to enhance athletic performance and aid in muscle recovery. This innovative product was pitched on Shark Tank as an essential tool for athletes and fitness enthusiasts following a Keto diet. By providing dynamic compression to the muscles, Rapid Reboot helps improve circulation, reduce inflammation, and speed up recovery after intense workouts. This product has gained popularity among athletes looking to optimize their performance while adhering to a low-carb lifestyle. 4. Nui Peanut Butter Cups In addition to their popular cookies, Nui has also introduced Keto-friendly peanut butter cups that have become a fan favorite among followers of the Keto diet. These indulgent treats are made with high-quality ingredients such as cocoa butter, coconut oil, and creamy peanut butter, providing a rich and satisfying snack option for individuals craving something sweet while staying on track with their low-carb diet. Nui Peanut Butter Cups are a guilt-free indulgence that Keto followers can enjoy without derailing their progress. 5. Smart Baking Company Smart Baking Company offers a range of Keto-friendly baked goods that are perfect for individuals looking to satisfy their carb cravings without jeopardizing their dietary goals. Their products include muffins, cakes, and buns that are made with ingredients such as almond flour, egg whites, and flaxseed meal, ensuring that they are low in carbs and high in fiber. Smart Baking Company’s baked goods are not only delicious but also convenient for Keto followers seeking a tasty and satisfying alternative to traditional high-carb treats. shark tank keto youtube shark tank keto liquid shark tank on keto amazon keto shark tank shark tank keto liquid Summary and FAQs In conclusion, the Keto diet has proven to be a powerful tool for weight loss and improving overall health, and the innovative Keto products featured on Shark Tank have provided convenient and delicious options for individuals following this dietary regimen. Whether you’re looking for a sweet treat, a savory snack, or a recovery tool for athletic performance, there are Keto products available to suit your needs. These products have been vetted by the Sharks on Shark Tank and have gone on to achieve success in the market, making them a reliable choice for Keto followers seeking high-quality options. If you have any questions about the Keto products featured on Shark Tank or the Keto diet in general, check out the FAQs below: 1. Are Keto products safe for everyone to consume? 2. How can I incorporate Keto products into my daily diet plan? 3. What are the benefits of following a Keto diet? 4. Can I find Keto products at my local grocery store? 5. Are Keto products expensive compared to traditional snacks and treats? Bioscience Keto Gummies Reviews The Scientific Approach To Keto SupportScience says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.Optimizing Weight Loss With Injectable Weight Loss MedicationYou have heard term Ozempic Face. What is Ozempic Face? New York City Board Certified Plastic Surgeon, Dr. Matthew Schulman, discusses this new term. Ozempic Face refers to facial fat loss that can be seen in people who have recently lost significant weight, such as in those taking Ozempic, Semaglutide, Wegovy, Mounjaro, Zepbound....and more medications coming soon! These medications are diabetes medications that are now being used in non-diabetics for weight loss. When you lose weight, you also lose fat in your face. This can lead to hollowing of the cheeks and temples, and an overall "aged" appearance. Correction involves adding volume back to the areas using fillers like Juvederm, Restylane, Radiesse, or Sculptra. Other options include fat injections, laser and radiofrequency treatment, and even surgical facelifts. While "Ozempic Face" is based on the current popularity of these weight loss medications, it can be used to describe the facial appearance of weight loss from any method like diet and exercise, or bariatric surgery such as gastric bypass and gastric sleeve. Anything that causes you to lose fat from your face, can cause facial sagging and deflation. Other videos of interest: - Excess Skin after Ozempic: https://youtu.be/EOxd6yU186g - Learn about Lip Implants: https://youtu.be/vhBQ2NZcNcM - Tummy Tuck Recovery: https://youtu.be/3cuOU57gxGo Products to help in your Recovery: Silicone Gel for smooth, thin scars - https://www.msmdskintherapy.com/products/fade Brightening Touchstick to lighten scars - https://www.msmdskintherapy.com/products/brighten Lipo Foam for decreased swelling - https://www.msmdskintherapy.com/products/lipo-foam Arnica/Bromelain for reduced swelling and bruising - https://www.msmdskintherapy.com/products/arnica-bromelain Firming Body Recovery Lotion - https://www.msmdskintherapy.com/products/firm SunScreen to protect sensitive scars - https://www.msmdskintherapy.com/products/elta-uv-clear See all our Products for Daily Skin Care and Surgical Recovery - https://www.msmdskintherapy.com/ #ozempicface #ozempic #facialfillers#wegovy #zepbound #mounjaro #weightloss Contact: Schulman Plastic Surgery 62 East 88th Street, Suite C New York, NY 10128 https://www.drschulmanplasticsurgery.com 212-289-1851 In-person and virtual consults are available - use the link on our website to start your virtual consultation. Click here https://www.youtube.com/channel/UCaCwpx5sMkxXUr652Q5RgUw?sub_confirmation=1 to get notified about my new videos and to subscribe. Social Media Links: Facebook: https://www.facebook.com/drschulmanplasticsurgery/?ref=br_rs Instagram: https://www.instagram.com/realdrschulman/ Twitter: https://twitter.com/realdrschulman YouTube: https://www.youtube.com/channel/UCaCwpx5sMkxXUr652Q5RgUw?sub_confirmation=1 Make sure to SUBSCRIBE to this channel and turn your alerts ON to be notified for new videos about procedures, recovery, and commonly asked questions. About Ozempic: Semaglutide, sold under the brand names Ozempic, Wegovy and Rybelsus, is an antidiabetic medication used for the treatment of type 2 diabetes and as anti-obesity medication for long-term weight management, developed by Novo Nordisk in 2012.[16][17][18][medical citation needed] Semaglutide is a GLP-1 receptor agonist, meaning that it mimics the action of the human incretin glucagon-like peptide-1 (GLP-1), thereby increasing insulin secretion and increasing blood sugar disposal and improving glycemic control. 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Many people have found success with this high-fat, low-carb diet, but sticking to it can be challenging for some due to the strict restrictions on what foods are allowed. This is where supplements like Keto BHB from Shark Tank come in. This product claims to help individuals achieve and maintain ketosis more easily, making it simpler to stay on track with their ketogenic diet goals. What is Keto BHB from Shark Tank? Keto BHB from Shark Tank is a dietary supplement designed to support those following a ketogenic diet. It contains beta-hydroxybutyrate (BHB), which is a type of ketone that the body produces during ketosis. By taking Keto BHB, users can increase their blood ketone levels, potentially helping them reach ketosis faster and stay in this fat-burning state for longer periods of time. diet product from shark tank shark tank keto bhb capsules sure slim shark tank youtube shark tank keto shark tank diet drug Many people struggle to transition into ketosis, as it can take several days of strict carb restriction to deplete the body’s glycogen stores and start producing ketones. Keto BHB offers a shortcut of sorts, providing exogenous ketones that can help kickstart the process and make it easier to achieve the desired metabolic state. Shark Tank is a popular reality TV show where entrepreneurs pitch their business ideas to a panel of investors, hoping to secure funding and support for their products. While it may be misleading to say that Keto BHB was featured on Shark Tank, as the product itself was not directly showcased on the show, the association with the entrepreneurship platform has undoubtedly added to its reputation and credibility in the market. How Does Keto BHB Work? When you consume Keto BHB supplements, the exogenous ketones in the formula are rapidly absorbed into the bloodstream. These ketones can then provide your body with a source of energy, similar to what you would experience when in a state of ketosis through diet alone. This can help increase your energy levels, enhance mental focus, and even reduce feelings of hunger, which are all common benefits associated with ketosis. By supporting your body with additional ketones, Keto BHB can make it easier for you to maintain a state of ketosis, even if you slip up on your diet occasionally. This can be particularly helpful for those new to the ketogenic diet, as it can take time for the body to adapt to using fat for fuel instead of carbohydrates. It’s important to note that while Keto BHB can assist in achieving ketosis more quickly, it is not a magic solution for weight loss. To see significant results, it should be used in conjunction with a well-rounded ketogenic diet and regular exercise routine. However, for many individuals, adding Keto BHB to their daily regimen can help support their overall health goals and make the ketogenic lifestyle more sustainable in the long run. Potential Benefits of Keto BHB There are several potential benefits associated with taking Keto BHB supplements, especially for those following a ketogenic diet. One of the main advantages is the ability to reach ketosis faster and more consistently, which can lead to improved fat burning and weight loss results. Additionally, the increased energy levels and mental clarity that come with ketosis can help enhance overall performance and productivity. Some users also report experiencing reduced cravings and appetite while taking Keto BHB, which can be beneficial for those trying to control their food intake and lose weight. The supplement may also have anti-inflammatory properties, which could potentially help with conditions related to chronic inflammation, such as joint pain or skin issues. Furthermore, by providing the body with an alternative source of energy in the form of ketones, Keto BHB can help support muscle preservation during periods of calorie restriction. This can be particularly beneficial for individuals looking to maintain muscle mass while on a weight loss journey or during intense exercise regimens. Are There Any Potential Side Effects? While Keto BHB is generally considered safe for most people, there are some potential side effects that users should be aware of. Some individuals may experience digestive issues, such as diarrhea or stomach upset, when first starting to take the supplement. This can often be alleviated by starting with a lower dose and gradually increasing it over time. Additionally, some people may notice a temporary increase in heart rate or feelings of jitteriness, especially if they are sensitive to caffeine or stimulants. If you experience any serious or prolonged side effects while taking Keto BHB, it is recommended to discontinue use and consult with a healthcare professional. It’s also important to remember that Keto BHB is a supplement and should not be used as a replacement for a balanced diet. While it can help support your ketogenic lifestyle and weight loss goals, it is not a substitute for nutritious whole foods and regular physical activity. Boost Your Journey With Home Brewed Coffee Progress Tips WeightlossStruggling with stubborn belly fat? 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It worked for me, so make it work for you and start your fat burning process.Unlocking Weight Loss The Power Of Ketosis But Not The Only WayLooking for Duo Keto Gummies reviews? Beware of scams! This video reveals the truth behind this fake weight loss product's claims of celebrity endorsements (Shark Tank, Dolly Parton, Kelly Clarkson - all false). **Here's why it's a scam:** * **Fake Celebrity Endorsements:** Don't be fooled! 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Visit each of these videos and report them as scams: Also, go here and click on "Notícias do Flamengo!," then "Report user": Kelly Clarkson Confirms Weight Loss Drug UseWatch these A-list transformations that left fans speechless! From Adele’s jaw-dropping glow-up to Jonah Hill’s inspiring fitness journey, these celebs took control of their health and stunned the world. Whether it’s Kelly Clarkson embracing a new lifestyle or Lizzo proudly showing off her progress, these stars prove that weight loss is personal, powerful, and beautiful in every form. Witness the dramatic before and after of your favorite celebrities and see how they’ve evolved both inside and out. These transformations are not just about size—they're about confidence, strength, and self-love. ✨ Who do you think had the most iconic transformation? 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In recent years, a new product called ACV Burn Keto has gained popularity for its purported ability to aid in weight loss and boost metabolism even further. As with any new health supplement, it’s essential to explore the effects of ACV Burn Keto on weight loss and metabolism to better understand its potential benefits and risks. The Science Behind ACV Burn Keto ACV Burn Keto is a combination of apple cider vinegar and other ingredients that are believed to enhance its weight loss and metabolism-boosting properties. Apple cider vinegar is known for its high acetic acid content, which has been shown to promote weight loss by increasing feelings of fullness, reducing fat storage, and improving insulin sensitivity. Additionally, ACV Burn Keto often contains additional ingredients like BHB (beta-hydroxybutyrate) salts, MCT (medium-chain triglycerides) oil, and green tea extract, which are thought to further support weight loss and metabolism. These additional ingredients in ACV Burn Keto are believed to work synergistically with apple cider vinegar to promote a state of ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of glucose, leading to increased fat burning and weight loss. By combining apple cider vinegar with ketosis-promoting ingredients, ACV Burn Keto aims to enhance the body’s ability to burn fat and boost metabolism. rapid results keto gummies keto acv gummy acv+ keto acv burn keto apex keto Furthermore, some studies suggest that apple cider vinegar may help regulate blood sugar levels, which can be beneficial for weight loss and overall health. By stabilizing blood sugar levels, ACV Burn Keto may help curb cravings and reduce the likelihood of insulin spikes, which can lead to fat storage and weight gain. Overall, the science behind ACV Burn Keto suggests that it may have potential benefits for weight loss and metabolism. Potential Benefits of ACV Burn Keto There are several potential benefits of ACV Burn Keto for weight loss and metabolism. Firstly, the acetic acid in apple cider vinegar has been shown to increase feelings of fullness, which can help reduce calorie intake and promote weight loss. Additionally, apple cider vinegar has been linked to improved insulin sensitivity, which can aid in blood sugar regulation and prevent fat accumulation. The additional ingredients in ACV Burn Keto, such as BHB salts and MCT oil, can help promote ketosis and enhance fat burning. By supporting a metabolic state of ketosis, ACV Burn Keto may increase the body’s ability to burn fat for energy, leading to greater weight loss. Moreover, green tea extract in ACV Burn Keto has thermogenic properties, which can further boost metabolism and calorie burn. ACV Burn Keto may also help reduce cravings and stabilize blood sugar levels, which can prevent overeating and promote healthy weight management. By curbing cravings and balancing blood sugar, ACV Burn Keto may help control appetite and prevent sudden spikes in insulin that can lead to fat storage. Overall, the potential benefits of ACV Burn Keto for weight loss and metabolism are promising. Potential Risks and Considerations While ACV Burn Keto may offer potential benefits for weight loss and metabolism, there are also some potential risks and considerations to keep in mind. Firstly, apple cider vinegar is highly acidic and can cause irritation or damage to the esophagus and teeth if not properly diluted. It’s essential to follow the recommended dosage and guidelines when taking ACV Burn Keto to avoid any adverse effects. Additionally, some individuals may experience digestive issues like bloating, gas, or upset stomach when taking ACV Burn Keto. These side effects are typically mild and temporary but can be bothersome for some people. 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Home workout for weight lossMacros Weight Loss Calculator Product Reels Pippit 202506301632Achieve Your Weight Loss Goals with Flavorful Meals | Indian Weight Loss Diet by Richa Mukta has lost an amazing 15 kgs in her weight loss journey, going from 76 kgs to 61 kgs! She loves her favorite foods like paneer and eggs, and thanks to the fastest weight loss course, she enjoys delicious weight loss meals made with desi ghee, butter, and coconut oil. From weight loss roti and ras-malai to even weight loss pizza, Mukta’s transformation has been both satisfying and tasty! 🍽️🌟 Subscribe to Indian Weight Loss Diet by Richa on YouTube to learn how to make mouth-watering veg and non-veg weight loss recipes. 🌟 Ready to Transform? 🌟 Want to lose up to 12 kgs? 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I actually want to share with you one of my most recent audiobooks I just finished listening to... It’s called “No Sweat” by Michelle Segar. And the reason why I wanted to mention it is because it is literally one of the BEST books for any beginner who is just getting started with fitness… It breaks down the psychology of why most people avoid or even despise exercising and what you can do to overcome it. When it comes to exercise, most of us have gotten the message of how important it is to our mental and physical health but somehow the majority of guys out there still lack the motivation... That's why why this book is so killer... If you secretly hate exercising or struggle to stick with a program don’t feel alone… Millions of people try and fail to stay fit. 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There are over 250,000 audible books that you can listen to there - I find the Audible app to be one the most highly used apps during my long cardio sessions preparing for contest prep... Alright so now that you pumped up and motivated… Let’s get into today’s quick cardio workout! 10 box jumps (or tire jumps) 10 decline push-ups - push ups with elevated feet 1 suicide (A quick run or sprint and back to the starting point) Repeat x 5 and add rest if you need it, or go straight back into it if you don't! -- 3:25 - Box Jumps (10) 4:04 - Decline Pushups (10) 4:27 - Suicides (down and back) -- So there you have it.. A quick high intensity cardio circuit that you can do just about anywhere. Remember - if you're stuck on a treadmill or other cardio equipment machine (which you can definitely do high intensity on as well), check out audible for all of their audiobooks so you can get some extra mental training while training your body too. http://www.audible.com/sixpack Thanks for watching today, and stay tuned for more fitness tips, fat loss, and how to get ripped advice! Peace, Jonny Build You Six Pack Abs Like Jonny: http://go.sixpackshortcuts.com/sixpae66f PS Feel free to share this with your friends! 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