Transcript Lifeline Keto Customer Care Evaluating Their Support And Services For Keto DietersDiscover the 10 best foods to eat to LOSE BELLY FAT Fast. Learn how to lose belly fat in 1 week with these top 10 fat burning foods. Your diet is the fastest way to weight loss and to losing belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5n0eX Timestamps: #1 Egg Whites 0:29 #2 Broccoli 1:08 #3 Avocado 1:35 #4 Chicken Breast 2:17 #5 Brown Rice 2:49 #6 White Fish 3:40 #7 Walnut 4:24 #8 Oatmeal 4:55 #9 99% Lean Ground Turkey Breast 5:34 #10 Beans 6:08 In today's video I'm gonna reveal the top 10 best of the best foods to eat to lose belly fat in 1 week. I'm serious guys you're going to start to see changes in the size of your waist and your pants are going to be looser just from one week of eating these fat burning foods. And by the way I'm not just some random person giving you this advice im a personal trainer, I own two gyms and I've helped literally thousands of people lose weight and burn fat fast. Let's jump right into this starting first with egg whites. Egg whites are very low in calories and they can pretty much be put into any diet plan whatsoever to help you burn fat. They re fat-free cholesterol-free and carb-free so whether you're doing low-fat, low carb or low calorie egg whites are a go. Egg whites also rank very high on the bio availability index. Meaning that your body is able to digest and use this source of protein very efficiently. It's no wonder that egg whites have been on the fitness scene from the very beginning. 6 egg whites have 21 grams of protein and only 102 calories which makes them an excellent source of protein for anyone. Next up is broccoli. I'm sure you already knew that broccoli was healthy for you. But I bet you didn't know that the phytochemicals found in broccoli show potential for breaking down fat. It's also packed with a ton of essential nutrients and fiber all the while totaling only 30 calories per cup. The fiber in broccoli will help fill you up and prevent you from being hungry even on the strictest diet plans. Most green leafy vegetables have a similar effect. Next is the avocado which is a fruit that is pretty high in fat but itll still help you burn your body fat when eaten in the right quantity. Within the healthy monounsaturated fat found in avocados is something known as oleic acid which has been linked to satisfying your hunger. Not only are they satiating but they're also high in vitamins making avocados a super-food in the eyes of many nutritionists. But I have to warn you guys right now that in just half of an avocado depending on the size there can be anywhere from 100 all the way up to 200 calories. So don't go pigging out on avocados...half of an avocado a day is usually enough. Another amazing fat-burning food is chicken breast. Chicken breast is very high in protein which allows you to take advantage of thermogenic effect of foods. This just means that roughly 30 to 40% of the calories in the chicken breast will be burnt off and used during the digestion process. At only around 200 calories per 6 ounces it's clear why many diet plans advocate adding chicken breast as an excellent source of protein. It's also very filling so it'll cause you to eat even less calories for more effective weight loss. Next up I want to do a carb and my favorite fat burning carb is brown rice. Even though brown and white rice have the same caloric impact on your body brown rice has a lot more fiber so it'll help you stay Fuller for longer and the nutrients have not been Stripped Away from brown rice the way that they have from white rice. Another advantage that brown rice has is that it's low glycemic which means that it's slow digesting. So you won't have massive spikes in blood sugar. When you have a big spike in blood sugar a lot of insulin is released and when insulin levels are high it's impossible to burn fat. The low glycemic carbs in brown rice will provide steady energy overtime rather than a quick burst followed by a crash. Again be careful because a quarter cup of dry brown rice already has around 34 grams of carbs and 170 calories. Next on the list is pretty any kind of white fish. Whitefish is naturally high in protein and low in fat. You'll take advantage of thermogenic effect of foods the same way you would by eating egg whites and chicken breast. So eating Whitefish will actually help you burn calories and the high protein content found in fish will help you build muscle. Buying white fish does not have to be expensive, Canned tuna is a super cheap and super easy to prep and eat. Try to stay away from farm-raised fish especially tilapia because I don't know if you know this but they're bottom-feeders. And it's really unfortunate that tilapia is on a lot of diet....Exipure Weight Loss Pills Reviews Does Exipure Work Exipure Customer ReviewQuer secar gordura mais rápido? 💨🔥 Vem comigo fazer esse treino suuuuper queimador! 🔥🚑 Me conta aqui embaixo como foi 👇 ------------------------------------------------------------------------------------------------------ Conheça nossos protocolos de TREINOS EXCLUSIVOS EM CASA! 👇 ↪️http://www.protocolofire3d.com.br ⚠️Não segue no instagram? 🗓️Dicas novas TODOS OS DIAS . www.instagram.com/protocolofire3dBelly Fat Burn Exercise Shorts Youtubeshorts Viral Shortvideo Weightloss FitnessIn this episode of Giggles & Glutes, we dive deep into the viral wellness product that’s sparked lawsuits and major controversy: Kourtney Kardashian’s “natural Ozempic” gummy — Lemme GLP-1 Daily. We break down the science of GLP-1 (glucagon-like peptide-1), the hormone targeted by prescription weight loss medications like Ozempic and Wegovy, and explore whether over-the-counter GLP-1 supplements actually deliver results — or just false hope. 💊 From ingredient breakdowns to dose requirements, we decode what makes a GLP-1 support supplement effective — and what makes it a total scam. ⚖️ We also explore the class-action lawsuits filed against Kourtney Kardashian’s Lemme brand in early 2025, the claims of false advertising, and why many consumers are now questioning celebrity-backed wellness products. 🔗 Related Links & Resources: • 🎥 James Welsh’s video: “Kourtney’s gummies vs. Ozempic… https://www.youtube.com/watch?v=Y_qZ7tBqkYA • 📰 The Independent: “Kourtney Kardashian’s Lemme supplement brand faces class action lawsuit…” https://www.independent.co.uk/life-style/health-and-families/kourtney-kardashian-lemme-gummies-lawsuit-b2601004.html • ⚖️ Top Class Actions: “Kourtney Kardashian’s Lemme falsely advertises weight loss supplement” https://topclassactions.com/lawsuit-settlements/lawsuit-news/kourtney-kardashians-lemme-falsely-advertises-weight-loss-supplement-class-action-alleges/ • 🧪 NutraIngredients-USA: “Lemme facing class action over GLP‑1 supplement claims” https://www.nutraingredients-usa.com/Article/2025/04/30/lemme-lawsuits-challenge-glp-1-supplement-claims/ ⏰ Timeline: 00:00 – Hook: The “natural Ozempic” gummy scandal 00:30 – James Welsh & Kourtney’s gummy story 01:30 – GLP‑1: gut hormone basics 03:00 – Ozempic/Wegovy vs supplements 04:15 – Ingredients that *might* work 05:30 – Top 3 GLP‑1 products reviewed 06:30 – The lawsuits explained 08:00 – Celebrity wellness pitfalls 09:30 – How to shop smart 11:00 – Final takeaways + share this 📺 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts & more 📲 Follow us on Instagram: @gigglesandglutes 💬 Comment below with your go-to high-protein meal or fav macro combo! Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️ 👩🏽⚖️ Disclaimer: We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.Power Keto Gummies Are They The Boost Your Keto Diet Needs Today, obesity is a growing concern globally, with millions of people struggling to lose weight and improve their overall health. With the rising popularity of weight loss pills, one particular drug that has garnered attention is semaglutide. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in aiding weight loss. In this article, we will delve into the benefits and potential risks of using semaglutide pills for weight loss. How Semaglutide Works Semaglutide belongs to a class of medications known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). GLP-1 is released in the intestine in response to food intake and stimulates the release of insulin, which helps regulate blood sugar levels. In addition to its effects on insulin, GLP-1 also plays a role in regulating appetite and food intake. When semaglutide is taken orally as a pill, it helps to increase the production of insulin, decrease the production of glucagon (another hormone that raises blood sugar levels), and slow down the emptying of the stomach. These actions lead to a feeling of fullness, reduced appetite, and ultimately, weight loss. Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight, when used in combination with diet and exercise. In one study, participants who took semaglutide lost an average of 15-20% of their body weight over a period of several months, compared to those who took a placebo. Potential Benefits of Semaglutide One of the main benefits of using semaglutide for weight loss is its effectiveness in promoting significant and sustained weight loss. Unlike many other weight loss pills on the market, semaglutide has been shown to help individuals lose a substantial amount of weight and keep it off in the long term. This can be especially beneficial for individuals who have struggled to lose weight through diet and exercise alone. In addition to its weight loss effects, semaglutide may also have other health benefits. Studies have suggested that semaglutide can help improve blood sugar control, reduce the risk of cardiovascular events, and improve overall metabolic health in individuals with obesity or type 2 diabetes. These additional benefits make semaglutide an attractive option for individuals looking to improve their overall health in addition to losing weight. Another potential benefit of using semaglutide is its convenience as an oral medication. Unlike other weight loss drugs that require injections or frequent visits to a healthcare provider, semaglutide can be taken in pill form, making it easier and more convenient for individuals to incorporate into their daily routine. Potential Risks and Side Effects While semaglutide has shown promising results in aiding weight loss, it is important to be aware of the potential risks and side effects associated with the medication. Like any medication, semaglutide can cause side effects in some individuals, including nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to improve over time as the body adjusts to the medication. One of the more serious risks of using semaglutide is the potential for pancreatitis, a rare but serious condition that involves inflammation of the pancreas. Individuals taking semaglutide should be aware of the symptoms of pancreatitis, such as severe abdominal pain, nausea, and vomiting, and seek medical attention if they experience these symptoms. Additionally, there have been reports of thyroid C-cell tumors in animal studies of semaglutide. While the risk of developing these tumors in humans is considered to be low, individuals with a personal or family history of medullary thyroid cancer should exercise caution when considering the use of semaglutide for weight loss. Conclusion In conclusion, semaglutide pills show great promise as a weight loss medication for individuals struggling to lose weight through diet and exercise alone. With its ability to promote significant weight loss, improve metabolic health, and offer convenience as an oral medication, semaglutide may be a valuable tool in the fight against obesity. However, it is important for individuals considering the use of semaglutide for weight loss to weigh the potential benefits against the risks and consult with a healthcare provider before starting treatment. Oor Man Ozempic Oatzempic Another Tik Tok Weight Loss Ack But Is It That BadIn this video, I discuss my journey with weight gain while taking antipsychotic medication. I share about a period where I gained almost 60 pounds over a very short span of time as a result of the psychiatric medications I was on. I also share how I lost the weight and how I work on maintaining good general health and wellness while on antipsychotic medications. If you are struggling with weight gain as a side effect of your psychiatric medication, I strongly encourage you to bring it up with your doctor. 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Don't forget to like, comment, and subscribe for more health and wellness content! 📌 Timestamps: 0:00 - Introduction 1:45 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and take part in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Stay Connected:Subscribe for more videos: @DrZacDiet Follow us on Instagram: https://www.instagram.com/dr_zac_diet_01?igsh=MXNpNHN3NHFieGtxOQ%3D%3D&utm_source=qr Join our Facebook : https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #IntermittentFasting #WeightLoss #DietPlan #HealthyLiving #WellnessJourney #BeginnerGuide Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. 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Originally developed as a treatment for type 2 diabetes, semaglutide has been found to have the added benefit of promoting weight loss in individuals struggling with obesity. However, like any medication, it is essential to understand how to use semaglutide effectively to maximize its weight loss benefits while minimizing potential side effects. Choosing the Right Dosage One of the most crucial aspects of using semaglutide for weight loss is determining the right dosage for your individual needs. Semaglutide is typically prescribed in doses ranging from 0.25mg to 2.4mg, with higher doses typically being more effective for weight loss. However, it is essential to work closely with your healthcare provider to find the dosage that is both safe and effective for you. Starting at a lower dose and gradually increasing it over time can help minimize side effects while still achieving significant weight loss results. 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This helps me to share content! -------- SHOW NOTES In this video, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth. 1. Decent write up on collagen and oxalates: https://honey-guide.com/2015/11/26/bone-broth-gelatine-oxalates-and-kidney-stones/ 2. Organic Acids Test: https://nutritionwithjudy.com/product/organic-acids-test/ 3. (B1) Thiamine Deficiency Disease: https://www.sciencedirect.com/book/9780128103876/thiamine-deficiency-disease-dysautonomia-and-high-calorie-malnutrition 4. MegaSpore Probiotic (Spore-based probiotics): https://nutritionwithjudy.com/product/megasporebiotic-probiotic/ 5. Stomach Acid / Digestive Enzyme Support: https://nutritionwithjudy.com/product/hydro-zyme 6. Digestive and Bile Support: https://nutritionwithjudy.com/product/beta-tcp/ The ones below are not on the shop site yet. Email [email protected] if interested as these are practitioner-grade supplements and cannot be purchased in stores 7. Acetyl L Carnitine: https://www.bioticsresearch.com/node/1539 8. B-Complex (if you know your specific vitamin B needs, the bottom few B vitamins are more specific. I highly recommend working with a practitioner before self-supplementing): https://www.bioticsresearch.com/node/1691 9. Bio-3B-G: https://www.bioticsresearch.com/node/1504 10. Bio-GGG-B: https://www.bioticsresearch.com/node/2156 11. Methylfolate Plus: https://www.bioticsresearch.com/node/2948 12. B6/B1 Plus Zinc: https://www.bioticsresearch.com/node/3409 -------- SAVE WITH DISCOUNT CODES: 🛒 Shop: https://www.nutritionwithjudy.com/shop -------- RESOURCES: **Carnivore Cure** https://www.carnivorecure.com 1) Gut healing nutrient dense guide https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/ 2) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/ 3) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/ 4) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/ 5) Work with Me: https://nutritionwithjudy.com/work-with-me/ 6) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- 🎉LINK FOR CARNIVORE75HARD EVERYTHING. https://judy-s-school-4268.thinkific.com **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. 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Popular retailers like Whole Foods, GNC, and The Vitamin Shoppe often stock a variety of ACV gummies made specifically for those following a keto diet. Visiting a physical store allows you to see the products up close, read labels in person, and ask knowledgeable staff any questions you may have about the different brands available. Some stores may even offer samples or demonstrations to help you make an informed decision. Keep in mind that inventory may vary from store to store, so it’s a good idea to call ahead and check availability before making a trip. You can also use the store locator tools on retailer websites to find the closest location that carries keto ACV gummies. Specialty Shops For a more curated shopping experience, consider visiting specialty health food or wellness shops in your area. These stores often carry unique and high-quality products that you may not find at larger retailers, including artisanal brands of keto ACV gummies. Specialty shops may also offer personalized recommendations based on your dietary preferences and health goals. If you are new to the keto diet or ACV supplements, speaking with a knowledgeable store associate can help guide you toward the best products for your needs. Some specialty shops may even host events or workshops focused on keto living and healthy eating, providing a community-oriented approach to shopping for your favorite ACV gummies. Check local listings or social media pages for information on upcoming events in your area. Direct from Manufacturers Another option for purchasing keto ACV gummies is to buy directly from the manufacturers. Many brands have their own websites where you can place orders and have products shipped directly to your door. Buying from the manufacturer ensures that you are getting the freshest and most authentic product, as well as access to any special promotions or discounts they may be offering. Some companies even offer subscription services that deliver your favorite ACV gummies on a regular schedule. When buying directly from the manufacturer, be sure to check for any minimum order requirements, shipping fees, and return policies. It’s also a good idea to sign up for email newsletters or follow the brand on social media to stay informed about new product launches and promotions. Local Farmers’ Markets If you prefer to support local businesses and enjoy a more personalized shopping experience, consider visiting your nearest farmers’ market. Many vendors at farmers’ markets offer homemade or small-batch ACV gummies that are perfect for supplementing your keto diet. Shopping at farmers’ markets allows you to connect with the makers of the products, ask questions about ingredients and sourcing, and discover new brands that may not be available in traditional retail settings. Plus, you can feel good about supporting small-scale producers in your community. Keep in mind that farmers’ markets may have seasonal availability, so it’s a good idea to visit regularly and try different vendors to find your favorite keto ACV gummies. You may also find other keto-friendly products like organic produce, grass-fed meats, and handmade snacks to complement your supplement routine. let’s keto gummies chemist warehouseketo clean plusketo acv gummies 525mgketo gummies priceketoclean plustru fit keto gummieskiss my keto gummiesketo acv gummies 525mgketo apple gummysuperslim gummiesketo gmy gummiesgo keto gummies amazontruly keto acvketoacvketo bhb gummies amazontruly keto acvholland and barrett keto gummieslets keto gummies chemist warehousego keto gummies amazonlifeline keto Summary and FAQs In conclusion, there are several options available when it comes to buying keto ACV gummies. Whether you prefer the convenience of online shopping, the hands-on experience of shopping in physical stores, or the personalized service of specialty shops, there is a retailer out there to suit your needs. By exploring different avenues for purchasing ACV gummies, you can find the best product for your keto lifestyle and enjoy the many health benefits that this supplement has to offer. Here are some frequently asked questions about buying keto ACV gummies: Q: Are all ACV gummies keto-friendly? A: Not all ACV gummies are made with keto-friendly ingredients. Be sure to read the nutrition labels and ingredient lists carefully to ensure that the gummies you are purchasing fit within your low-carb diet. Q: Can I make my own keto ACV gummies at home? A: Yes, there are many recipes available online for making homemade keto ACV gummies. This option allows you to customize the ingredients and flavors to suit your preferences while ensuring that the gummies are compatible with your keto diet. Q: How should I store my keto ACV gummies? A: It’s best to store your ACV gummies in a cool, dry place away from direct sunlight. Some products may need to be refrigerated after opening, so be sure to follow the storage instructions provided by the manufacturer. 405 Obesity Medicine Glp1 Agonists Weight Loss Management Tools And TipsDiscover the impressive results of Ozempic for weight loss! We explore real success stories, examine common and rare side effects, and provide tips for effective management. Start your weight loss journey today! #OzempicWeightLoss #WeightLossJourney #Semaglutide #Wegovy #Monjaro #WeightLossTransformation #HealthAndWellness #FitnessMotivation #MedicalInformation #sideeffects If you enjoy our content, we'd appreciate it if you 💕 subscribe ❤️ and hit the notification bell so you never miss an update on health tips, recipes, and wellness inspiration. I appreciate your support! subscribe https://www.youtube.com/channel/UCr17Qkw19kfq0LVawOyLo0g?sub_confirmation=1 *Disclaimer: The information on this YouTube Channel and the resources available are only for educational and informational purposes. *Disclaimer: - The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only -The US Food and Drug Administration has not evaluated these statements. 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AULA 1: https://www.youtube.com/watch?v=GKR7RjPWF0g&list=PL46gqv_MbEQCe56bsS9g0Zi31lJdthxZz&index=1 AULA 2: https://www.youtube.com/watch?v=cWWoMkGjp3Q&list=PL46gqv_MbEQCe56bsS9g0Zi31lJdthxZz&index=2 AULA 3: https://www.youtube.com/watch?v=opFdOdQ0a3w&list=PL46gqv_MbEQCe56bsS9g0Zi31lJdthxZz&index=3 ENCONTRO DE AUNAS: https://www.youtube.com/watch?v=opFdOdQ0a3w&list=PL46gqv_MbEQCe56bsS9g0Zi31lJdthxZz&index=3Weight Loss Comparison Man Body Transformation Running Jogging For Losing Weight Lose Fat BellyThis is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity ❀Full Body Workout ❀Time: 45 sec on/ no rest Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:23 Cool Down 30:23 - 33:46 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. 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