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Get ready for an INTENSE 30 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. We've added dumbbell tips throughout the video so you know what we're using at all times – just look at the screen prior to the exercise coming up. Workout details listed below. SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * Workout Details: ⏱️ Duration: 30 minutes 🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 30 seconds work, 15 seconds rest The exercises for this full body workout with dumbbells are: Lower Body Dumbbell Exercises 0:20 - Goblet Squat 1:05 - Side Lunge Dumbbell Switch 1:50 - Sumo Deadlift 2:35 - 1-1/2 Sumo Squat 3:20 - Staggered Squat Right 4:05 - Staggered Squat Left 4:50 - Squat Step Right to Squat 5:35 - Squat Step Left to Squat 6:20 - Suitcase Squat 7:05 - Squat Pulse Back & Biceps Dumbbell Exercises 7:50 - Alternating Curls 8:35 - Dumbbell Swing 9:20 - Alternating Bent Over Rows 10:05 - Hammer Curls 10:50 - Good Mornings 11:35 - Supine Row 12:20 - Renegade Row Push Ups 13:05 - Rear Delt Flyes 13:50 - RDL + Bent Over Row 14:35 - Circle Curls Shoulders Dumbbell Exercises 15:20 - Thrusters Right 16:05 - Thrusters Left 16:50 - Upright Row 17:35 - Arnold Press 18:20 - Lateral Raises 19:05 - Hammer Press 19:50 - Snatch to Push Up Right 20:35 - Snatch to Push Up Left 21:20 - 45° Press 22:05 - Alternating Iso Press Chest & Triceps Dumbbell Exercises 22:50 - Tricep Press 23:35 - Skull Crushers 24:20 - Chest Press Twist 25:05 - Alternating Hammer Press 25:50 - Dumbbell Flyes 26:35 - Diamond Press 27:20 - Dumbbell Push Ups 28:05 - Alternating Pec Squeeze 28:50 - Diamond Push Ups 29:35 - Overhead Tricep Extensions * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!