Transcript What You Should Know About The Keto Diet From A DietitianLooking to shed those extra pounds? Join us as we investigate ZepBound, the weight loss medication that claims to make 50 pounds disappear. Discover the facts behind this new drug, from its effectiveness to the possible side effects you need to be aware of if you are goign to take this medication. Nothing beats a good scale if you are trying to lose weight. Here are some that we recommend: RENPHO Smart Scale https://amzn.to/3uMfkc2 These are affiliate links, if you were to purchase this, a small commission will go to support this channel. Thank you! Learn more about our practice at: www.ridgeviewfamily.com Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **Keto Base Supplement Review 2025 Buy Keto Base Keto Base Does It Work Keto Base 800mgFull Video On My YouTube Channel Watch This ;https://youtu.be/kNTqwDc9IUYStill Gotta Lose The First 2 Lbs Weightloss101 Schoolofweightloss Losingweight GetthinHey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH ★ FULL RECIPES + CALORIES (on the blog): https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/ ***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): https://www.youtube.com/watch?v=J_CDcyv8wc8&t=443s MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU MY CALORIE HACKS FOR FAST WEIGHT LOSS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s *This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks! *THE 3RD PART OF THIS SERIES IS STILL COMING SOON! ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWNHow To Do Keto Diet In Resturant Keto Diet Tips Diet With Seemin The ketogenic diet, or keto diet as it is commonly known, has been gaining popularity in India in recent years. This high-fat, low-carb diet has been touted for its numerous health benefits, including weight loss, improved energy levels, and better mental clarity. While the keto diet has been around for decades, its popularity in India received a significant boost thanks to the hit television show Shark Tank. Shark Tank’s Influence on the Keto Diet Trend Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of investors, featured a product related to the keto diet that caught the attention of viewers in India. The product in question was a line of keto-friendly snacks that promised to help people stick to their diet while on the go. The enthusiastic response from the Sharks and the positive feedback from consumers on social media helped propel the keto diet trend in India. shark tank go keto gummies keto luxe acv shark tank keto diet shark tank india dr oz keto pills shark tank acv keto gummies as seen on shark tank Viewers of Shark Tank were intrigued by the concept of the keto diet and how it could help them achieve their health and fitness goals. Many were inspired to try the diet for themselves after seeing the success of the entrepreneurs on the show. The visibility and credibility that Shark Tank provided to the keto diet played a significant role in popularizing it in India. The Appeal of the Keto Diet in India One of the reasons why the keto diet has resonated with people in India is its effectiveness in promoting weight loss. The high-fat, low-carb nature of the diet helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, making it an attractive option for those looking to shed excess pounds. In addition to weight loss, the keto diet is also known for its potential health benefits. Some studies suggest that the diet may help improve blood sugar control, reduce inflammation, and lower the risk of certain chronic diseases. These benefits have captured the attention of health-conscious individuals in India who are looking for ways to improve their overall well-being. Navigating the Challenges of the Keto Diet While the keto diet offers many benefits, it also comes with its challenges. One of the biggest hurdles for people in India is the limited availability of keto-friendly foods and ingredients. Traditional Indian cuisine is carb-heavy, relying heavily on rice, bread, and legumes, which can make it difficult to follow a strict keto diet. Another challenge of the keto diet is the initial adjustment period, known as the “keto flu.” During this phase, some people may experience symptoms such as fatigue, headaches, and irritability as their bodies adapt to burning fat instead of carbohydrates. This transitional phase can be challenging, but it is usually temporary and can be mitigated by staying hydrated and consuming enough electrolytes. Embracing the Keto Lifestyle Despite the challenges, many people in India have embraced the keto lifestyle and have found success with the diet. By focusing on whole, unprocessed foods such as meat, fish, eggs, nuts, and low-carb vegetables, they have been able to maintain a healthy and sustainable way of eating. With the support of online keto communities and the availability of keto-friendly products, following the diet has become easier than ever before in India. As the keto diet continues to gain popularity in India, it is important for individuals to approach it with caution and consult with a healthcare professional before making any drastic changes to their eating habits. With the right guidance and support, the keto diet can be a powerful tool for improving health and well-being in the Indian population. Summary and FAQ In summary, the keto diet trend in India received a significant boost from its feature on Shark Tank, which helped introduce the concept to a wider audience and increase its popularity. The diet’s appeal lies in its potential for weight loss and health benefits, although challenges such as limited food options and the adjustment period may pose obstacles for some individuals. Here are some frequently asked questions about the keto diet in India: 1. Is the keto diet suitable for everyone? The keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It is advisable to consult with a healthcare professional before starting the diet. 2. How can I find keto-friendly foods in India? There are now many online retailers and specialty stores in India that offer a wide range of keto-friendly foods and ingredients. You can also prepare your own meals using fresh, whole foods that are naturally low in carbs. 3. What are some tips for success on the keto diet? To succeed on the keto diet, it is important to plan your meals in advance, stay hydrated, and monitor your food intake to ensure you are staying within your carb limit. Joining online keto communities can also provide support and motivation on your journey. 3 Steps To Get Into Ketosis FastHow to burn belly fat fast in Telugu! Weight loss tips in Telugu 4K #bellyfat #weightlossfast1 Month Keto Diet Weight Loss Results What I Ate To Lose WeightNumerous studies find we can mimic the ozempic effect naturally. Let's discuss. Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Gut Hormone Book: https://amzn.to/3BnmgPX Link to research: Posting soon... 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The primary goal of this method is to enter a metabolic state known as ketosis, where the body burns fat for fuel rather than carbohydrates. Although many individuals have successfully lost weight and improved their overall health through this dietary approach, one significant challenge that often arises is managing cravings for sugar and carbohydrates. Sugar cravings can derail progress and lead to feelings of frustration and failure, making it essential to have effective strategies in place to combat them. Understanding why these cravings occur is crucial in addressing them effectively. When transitioning to a ketogenic diet, the body undergoes various physiological changes as it adjusts to a new source of energy. These changes can lead to a temporary increase in cravings as the body longs for the quick energy sources it has been accustomed to, namely sugars and carbohydrates. As glycogen stores become depleted, the brain, which primarily runs on glucose, can trigger cravings to restore those levels rapidly. Meanwhile, psychological factors, including habit and emotional triggers, can also play a significant role in cravings, making them even more challenging to resist. Fortunately, there are several natural ways to manage and ultimately beat sugar cravings while on a ketogenic diet. This article will explore five effective strategies that can help individuals combat these cravings holistically. From focusing on nutrient-dense foods to engaging in mindful practices, each method not only addresses the cravings themselves but also contributes to overall wellness. The tips outlined herein are rooted in science and experience, providing readers with practical, actionable steps to support their ketogenic journey without succumbing to the temptations of sugar and carbs. Embrace Nutrient-Dense Foods One of the most effective ways to combat sugar cravings on a ketogenic diet is by embracing nutrient-dense foods. Instead of focusing solely on cutting out sugars and carbs, it’s essential to replace them with high-quality, nutrient-rich options. Foods that are low in carbohydrates but high in fiber, healthy fats, protein, and essential vitamins and minerals can help keep you satiated and curb cravings. Incorporating foods such as leafy greens, avocados, nuts, seeds, and fatty fish can provide the body with the necessary nutrients it craves. Nutrient-dense foods have the added benefit of stabilizing blood sugar levels throughout the day. When blood sugar fluctuates dramatically, it can lead to feelings of hunger and cravings for sugary snacks. Foods high in fiber, like leafy greens and nuts, slow the absorption of sugar and prevent spikes in blood glucose. Foods rich in healthy fats, such as avocados and olive oil, promote satiety and make you feel fuller for longer. By focusing on these types of foods, the body can maintain a balanced state, reducing the likelihood of sucrose cravings. Additionally, incorporating a variety of colors and textures in your meals can be both satisfying and visually appealing, making it easier to stick to the plan. Meal prepping with nutrient-dense foods allows for easy access to healthy options when cravings strike, decreasing the chance of reaching for unhealthy, high-sugar snacks. Ultimately, by prioritizing nutrient-dense foods, you’ll not only fend off cravings but also support your body during its transition to a state of ketosis. Hydration and Electrolyte Balance Another critical factor in combating sugar cravings on a ketogenic diet is maintaining proper hydration and electrolyte balance. Many individuals may not realize that dehydration can often mimic feelings of hunger and cravings, leading them to mistakenly reach for sugary or high-carb foods when they may just be in need of water. Proper water intake is vital for various bodily functions, including digestion, metabolism, and overall energy levels. In addition to staying hydrated, it’s essential to consider the body’s electrolytes, particularly sodium, potassium, and magnesium. When beginning a ketogenic diet, the body may excrete more electrolytes due to reduced carbohydrate intake, potentially leading to imbalances. These imbalances can contribute to feelings of fatigue, irritability, and increased sugar cravings. Including electrolyte-rich foods like leafy greens, avocados, nuts, and seeds can help maintain optimal electrolyte levels in the body. Moreover, regularly consuming electrolyte supplements or drinks can also be beneficial, especially during the initial adjustment phase of the keto diet. These supplements can help restore balance and prevent cravings associated with electrolyte deficiencies. By prioritizing hydration and maintaining stability in electrolytes, not only will you curtail sugar cravings, but you will also enhance overall physical and mental performance, making it easier to stay committed to your keto journey. Mindful Eating Practices Implementing mindful eating practices is another effective way to manage sugar cravings naturally on a ketogenic diet. Mindful eating involves being fully present during meals, paying attention to your body’s hunger and fullness cues, and not getting distracted while eating. This approach can help identify true hunger versus cravings and emotional triggers that may lead to snacking on sugary foods. To practice mindful eating, start by eliminating distractions during meal times. This includes putting away your phone, turning off the television, and sitting down in a calm environment. Engage all your senses while eating—savor the flavors, aromas, and textures of your food. By fully immersing yourself in the experience, you can better appreciate your meals, which can prevent overeating and help you recognize when you’re satisfied, minimizing the desire for sugary snacks. Additionally, take your time with meals. Chewing your food thoroughly and pausing between bites allows your body to register feelings of fullness. It also gives your brain time to process hunger signals, which can reduce the impulse to indulge in cravings. Developing this habit can create a healthier relationship with food over time, helping you navigate cravings without feeling deprived. Overall, mindful eating encourages a more balanced approach to food and can significantly reduce the urge to reach for sugar-laden snacks. Incorporate Exercise and Physical Activity Regular physical activity is a powerful tool for managing sugar cravings on a ketogenic diet. Exercise, particularly aerobic activities like running, swimming, or cycling, can help regulate blood sugar levels, which can ultimately reduce cravings for sugary foods. When you engage in physical activity, your body uses glucose for energy, which can help deplete glycogen stores and further facilitate your transition to burning fat for fuel, effectively reducing sugar cravings. In addition to aerobic workouts, strength training can also positively influence sugar cravings. Lifting weights or engaging in resistance training promotes muscle growth, which can further enhance your metabolism and the way your body utilizes sugars. Furthermore, regular exercise boosts serotonin and endorphin levels, contributing to improved mood and reduced emotional eating tendencies that may lead to cravings. As you incorporate exercise into your routine, consider finding activities you genuinely enjoy. Whether it’s dancing, hiking, or yoga, engaging in enjoyable physical activities will help you sustain consistency and improve your overall mental and physical health. In the long run, regular exercise not only helps manage sugar cravings but also supports weight loss and maintenance, enhancing the overall effectiveness of your ketogenic journey. Understanding Emotional Triggers A significant aspect of managing sugar cravings is recognizing and understanding emotional triggers that can lead to cravings for comfort foods. Emotional eating can often stem from stress, sadness, boredom, or even celebration, leading individuals to seek solace in sugary snacks. Acknowledging these patterns is essential for creating effective strategies to combat cravings in healthier ways. To address emotional triggers, consider journaling as a method to track your eating habits and feelings connected to cravings. Identifying specific instances when cravings arise can help to pinpoint patterns and develop healthier coping mechanisms. For example, if you notice cravings occur during stressful situations, implementing stress-reducing practices, such as deep breathing, meditation, or even light physical activity, can be incredibly beneficial. Moreover, developing a strong support system can aid in managing emotional triggers. Whether it’s friends, family, or online communities, sharing your challenges and experiences with others can provide accountability and encouragement. Instead of turning to sugar for comfort, seek connection through conversation, laughter, or engaging activities with others. By understanding and addressing emotional triggers, you’ll be better equipped to tackle sugar cravings and stay committed to your ketogenic lifestyle. Final Thoughts on Sugar Cravings and Keto In summary, managing sugar cravings on a ketogenic diet doesn’t have to be a daunting task. By incorporating nutrient-dense foods into your meals, prioritizing hydration and electrolyte balance, practicing mindful eating, maintaining an active lifestyle, and understanding emotional triggers, you can effectively combat these urges. Adapting to the keto lifestyle involves both physical and mental efforts, and the strategies discussed can help enhance your journey. Remember, everyone’s body responds differently; therefore, it may take time to find the best approaches that work for you. Be patient and kind to yourself as you navigate your nutritional journey. Lastly, it’s essential to seek balance. While avoiding sugar and processed carbs is crucial in a ketogenic diet, indulging occasionally in moderation can also help maintain motivation and satisfaction with your eating habits. Building a sustainable relationship with food and your body is ultimately the key to success. With persistence and the right strategies in place, overcoming sugar cravings while on a keto diet is entirely achievable, paving the way for lasting health and well-being. 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