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Proteinshakes sind seit langem ein beliebtes Nahrungsergänzungsmittel für Sportler und Fitness-Enthusiasten. Sie werden oft als eine einfache und effektive Möglichkeit angesehen, die Proteinaufnahme zu erhöhen und den Muskelaufbau zu fördern. Aber wussten Sie, dass Proteinshakes auch beim Gewichtsverlust helfen können? In diesem Artikel werden wir genauer darauf eingehen, wie Proteinshakes Ihnen dabei helfen können, Ihr Gewichtsziel zu erreichen.

Die Rolle von Proteinshakes beim Gewichtsverlust

Proteinshakes können auf verschiedene Weisen beim Gewichtsverlust helfen. Zum einen fördern sie ein langanhaltendes Sättigungsgefühl, was dazu führt, dass Sie weniger Kalorien zu sich nehmen. Proteine benötigen länger zur Verdauung als Kohlenhydrate oder Fette, was bedeutet, dass Sie länger satt bleiben und weniger dazu neigen, zwischendurch zu naschen.

Zum anderen helfen Proteinshakes dabei, den Stoffwechsel anzukurbeln. Protein ist bekannt dafür, den Energieverbrauch des Körpers zu steigern, da es mehr Energie benötigt, um Protein zu verdauen als andere Nährstoffe. Ein schnellerer Stoffwechsel bedeutet, dass Ihr Körper mehr Kalorien verbrennt, selbst in Ruhephasen.

Darüber hinaus unterstützen Proteinshakes den Erhalt und Aufbau von Muskelmasse. Wenn Sie versuchen, Gewicht zu verlieren, ist es wichtig, dass Sie nicht nur Fett, sondern auch Muskelmasse verlieren. Proteine sind die Bausteine von Muskelgewebe und helfen dabei, Muskelabbau während einer Diät zu verhindern.

Die richtige Verwendung von Proteinshakes für den Gewichtsverlust

Um von den Vorteilen von Proteinshakes beim Gewichtsverlust zu profitieren, ist es wichtig, sie richtig zu verwenden. Es wird empfohlen, einen Proteinshake als Mahlzeitenersatz oder Snack zwischen den Mahlzeiten zu trinken. Dies hilft Ihnen, Ihren Gesamtkalorienverbrauch zu kontrollieren und die gewünschte Kalorienbilanz für den Gewichtsverlust zu erreichen.

Es ist auch wichtig, auf die Qualität des Proteinpulvers zu achten. Wählen Sie ein hochwertiges Produkt mit wenig Zucker und Fett, um unnötige Kalorien zu vermeiden. Achten Sie auch darauf, den Shake mit Wasser oder fettarmer Milch zuzubereiten, anstelle von Saft oder Vollmilch, um die Kalorienzufuhr zu reduzieren.

Zusätzlich sollten Proteinshakes als Teil einer ausgewogenen Ernährung und eines aktiven Lebensstils eingenommen werden. Kombinieren Sie den Verzehr von Proteinshakes mit gesunden Mahlzeiten und regelmäßiger körperlicher Aktivität, um die besten Ergebnisse beim Gewichtsverlust zu erzielen.

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Proteinshakes können ein wertvolles Werkzeug auf Ihrem Weg zum Gewichtsverlust sein. Indem sie Ihnen helfen, sich länger satt zu fühlen, Ihren Stoffwechsel anzukurbeln und Muskelmasse zu erhalten, können Proteinshakes Ihnen dabei helfen, Ihre Ziele schneller zu erreichen. Denken Sie jedoch daran, dass Proteinshakes nur ein Teil eines gesunden Ernährungs- und Fitnessplans sind – sie sind kein Wundermittel. Kombinieren Sie sie mit einer ausgewogenen Ernährung und regelmäßiger Bewegung, um langfristige und nachhaltige Ergebnisse zu erzielen.

Haben Sie noch Fragen zu Proteinshakes und ihrem Einsatz beim Gewichtsverlust? Schauen Sie sich unsere FAQ unten an, um mehr Informationen zu erhalten.

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In this episode, I reconnect with Dr. David Fieno, MD, PhD, a board-certified surgical cardiologist, and a former residency colleague from our days at Cedars-Sinai. Though we've both moved away from Los Angeles, we remain lifelong friends. In this episode, Dr. Fieno shares his personal and professional journey with GLP-1 drugs, discussing the profound impact these medications have had on the health of his cardiac and obese patients. As a specialist in a variety of cardiology-related procedures, including pacemakers and defibrillators, Dr. Fieno also delves into his role as a vein specialist and his experiences founding an obesity clinic at Heart South Cardiovascular Group, PC, in Alabama. Under his guidance, the clinic has seen remarkably successful outcomes. Tune in to hear Dr. Fieno's story of innovation and care in the field of cardiology, and learn about the transformative potential of GLP-1 therapies in managing obesity and enhancing cardiac health. He is a seasoned public speaker and heart health advocate, and if you would like to learn more about him, please visit: https://heartsouthpc.com/staff/fieno/ https://www.davidfieno.com/insidethemedicine-aboutme Timestamps: 00:00 - Introduction with Dr. Alison Kole and Dr. David Fieno 00:22 - Reconnecting with Dr. Fieno: Journey to Surgical Cardiology 00:54 - Dr. Fieno's Specialization and Innovations in Cardiology 01:20 - Link between Heart Health, Sleep, and Obesity 02:57 - Introduction to GLP-1 Receptor Agonist Therapies 04:04 - The Epidemic of Obesity and its Cardiac Complications 05:03 - Collaborative Care Approaches in Medicine 06:53 - Broad Medical Benefits of GLP-1 Drugs 08:52 - Addressing Side Effects and Broad Applications of T2 Inhibitors 11:08 - Personal and Clinical Success Stories with GLP-1 Drugs 14:38 - Sustainable Practices in Cardiology and Patient Empowerment 17:33 - Break and Promotional Segment 20:32 - Personalized Medicine: Dosing and Patient Care Strategies 26:08 - Long-term Impacts and Future Directions in GLP-1 Drug Use 31:19 - Ensuring Comprehensive Care: Evaluations and Patient Commitment 35:53 - Addressing Lifestyle and Medication Compliance in Treatment 39:13 - Conclusion and Disclaimer _____ 🌙 About Me 🌙 I'm Dr. Alison Kole, a fellowship-trained and Board Certified Sleep Medicine specialist, as well as a chronic insomniac turned sleep biohacker. My mission is to empower you to naturally improve your sleep for a healthier life. 🎧 Listen to Season 4 on: Apple Podcast: podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379 Spotify: open.spotify.com/show/3kSqlAoEC7tFmFj0Pms0hw 📷 Connect with Me Website: www.askthesleepmd.com Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715

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Abnehmen ist eines der häufigsten Ziele vieler Menschen, die ihre Gesundheit verbessern oder ihr Aussehen verändern möchten. Es gibt unzählige Diäten, Programme und Methoden, die versprechen, schnell und effektiv Gewicht zu verlieren. Doch wie kann man herausfinden, welche Grundlagen und Methoden tatsächlich funktionieren und langfristig Erfolg bringen?

Die Bedeutung von gesunder Ernährung

Die Grundlage für nachhaltiges und gesundes Abnehmen ist eine ausgewogene und gesunde Ernährung. Das bedeutet, dass man auf eine Vielzahl von Nahrungsmitteln setzt und sich ausgewogen ernährt. Dazu gehört eine ausreichende Versorgung mit Vitaminen, Mineralstoffen und Ballaststoffen. Eine Ernährung, die zu einseitig ist oder viele verarbeitete Lebensmittel enthält, kann langfristig zu Mangelerscheinungen und gesundheitlichen Problemen führen.

Ein wichtiger Aspekt einer gesunden Ernährung ist es, sich bewusst zu machen, was man isst und in welchen Mengen. Das bedeutet, dass man auf sein Sättigungsgefühl achtet und nicht übermäßig isst. Auch ein angemessenes Essverhalten, wie das bewusste Kauen und Genießen der Mahlzeiten, kann dabei helfen, sein Essverhalten zu optimieren.

Zusätzlich ist es wichtig, auf eine ausreichende Flüssigkeitszufuhr zu achten. Wasser ist das wichtigste Getränk für unseren Körper und hilft nicht nur beim Abnehmen, sondern auch bei der Entgiftung und dem Transport von Nährstoffen im Körper. Mindestens 2 Liter Wasser pro Tag sollten daher zu sich genommen werden, um den Körper optimal zu unterstützen.

Bewegung und Sport als Schlüssel zum Abnehmen

Neben einer gesunden Ernährung ist regelmäßige Bewegung und Sport ein entscheidender Faktor beim Abnehmen. Durch körperliche Aktivität verbrennt der Körper Kalorien, baut Muskelmasse auf und fördert den Stoffwechsel. Dies trägt dazu bei, dass der Körper Fett verbrennt und das Gewicht reduziert.

Es ist wichtig, dass man eine Form der Bewegung findet, die einem Spaß macht und die man regelmäßig ausüben kann. Das kann zum Beispiel Joggen, Radfahren, Schwimmen oder Fitnesskurse sein. Auch Alltagsaktivitäten wie Treppensteigen, Gartenarbeit oder Spazierengehen können einen positiven Einfluss auf die Gesundheit und das Gewicht haben.

Um effektiv abzunehmen, empfehlen Experten, mindestens 150 Minuten moderate körperliche Aktivität pro Woche zu absolvieren. Dabei sollten sowohl Ausdauer- als auch Kraftübungen durchgeführt werden, um den gesamten Körper zu trainieren und Kalorien zu verbrennen. Durch regelmäßige Bewegung kann nicht nur das Gewicht reduziert werden, sondern auch das Risiko für verschiedene Krankheiten gesenkt werden.

Psychologische Aspekte des Abnehmens

Ein weiterer wichtiger Faktor beim Abnehmen sind die psychologischen Aspekte, die oft unterschätzt werden. Viele Menschen verbinden mit dem Abnehmen negative Gefühle wie Verzicht, Disziplin und Einschränkungen. Das kann dazu führen, dass Diäten nicht langfristig durchgehalten werden und der Jo-Jo-Effekt eintritt.

Es ist daher wichtig, sich mit seinen Emotionen und Gedanken rund um das Thema Essen und Abnehmen auseinanderzusetzen. Das kann zum Beispiel durch Entspannungstechniken, Achtsamkeitsübungen oder Gespräche mit einem Psychologen oder Coach geschehen. Auch eine positive Einstellung zum eigenen Körper und Selbstfürsorge sind wichtige Elemente, um erfolgreich abzunehmen und das erreichte Gewicht langfristig zu halten.

Zusätzlich spielen auch äußere Einflüsse eine Rolle, wie zum Beispiel das soziale Umfeld, Werbung oder Stress. Es ist wichtig, sich bewusst zu machen, welche Faktoren einem beim Abnehmen unterstützen oder hindern und entsprechend darauf zu reagieren. Durch eine gesunde Einstellung zum Essen, regelmäßige Bewegung und einen bewussten Umgang mit emotionalen Herausforderungen kann das Abnehmen erfolgreich gestaltet werden.

Tipps und Tricks für nachhaltiges Abnehmen

Abschließend möchten wir Ihnen einige Tipps und Tricks geben, wie Sie nachhaltig und effektiv abnehmen können. Zum einen ist es wichtig, realistische Ziele zu setzen und sich Zeit für den Abnehmprozess zu nehmen. Schnelle Erfolge sind oft nicht von Dauer und können langfristig zu einem ungesunden Essverhalten führen.

Weiterhin empfehlen Experten, nicht auf bestimmte Lebensmittel zu verzichten, sondern stattdessen auf eine ausgewogene Ernährung zu setzen. Das bedeutet, dass man sich abwechslungsreich ernährt und sich auch mal kleine “Sünden” erlauben darf. Es ist wichtig, sich nicht zu sehr unter Druck zu setzen und sich auch mal etwas Gutes zu gönnen.

Auch das Umfeld spielt eine wichtige Rolle beim Abnehmen. Es kann hilfreich sein, sich mit Gleichgesinnten auszutauschen, sich zu motivieren und gemeinsam Ziele zu setzen. Auch das Teilen von Erfolgen und Herausforderungen kann dabei helfen, den Abnehmprozess positiv zu gestalten und langfristige Erfolge zu erzielen.

Zusammenfassend ist es wichtig, beim Abnehmen auf eine gesunde und ausgewogene Ernährung, regelmäßige Bewegung und eine positive Einstellung zu seinem Körper zu achten. Durch eine Kombination dieser Faktoren und die Beachtung psychologischer Aspekte kann das Abnehmen erfolgreich gestaltet werden und langfristig zu einer besseren Gesundheit und einem positiven Körpergefühl führen.

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Hims & Hers Health (HIMS) shares jumped in extended trading after the company reported better than expected third quarter revenue and raised its outlook. The telehealth company swung to a profit, helped by a tax benefit and strong demand for GLP-1 weight-loss drugs. In an interview on Market Domination Overtime, Hims & Hers Health CFO Yemi Okupe speaks with anchors Julie Hyman and Josh Lipton about the quarter. "We saw revenue up 77% year-over-year to north of 4$00 million. Simultaneously, we're also seeing very strong EBITDA margins at north of 13%," Okupe says. "Additionally, at the end of the quarter, we also saw 2 million consumers on the platform, of which 1 million were benefiting from a personalized solution. And so really, the strong results that we're seeing in the third quarter are a reflection of us executing across the strategy that we've held for the past couple of years." Okupe also addresses a possible headwind for the company, that Eli Lilly (LLY)'s and Novo Nordisk (NVO)'s weight-loss drugs are coming off the FDA's (Food and Drug Administration) shortage lists. But Okupe says it's not a concern right now, but acknowledges the shortages will come to an end."In our view, we do still see that the medications are on on shortage. And what we do see on our platform. And this is the benefit of being a consumer oriented platform, is that we hear feedback directly from consumers and what consumers are telling us, you know resoundingly, is that they are struggling to get access to name-brand GLP-1 medications over the last two months," according to Okupe. About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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(traduccion abajo) Here's a healthy burger recipe to jumpstart your summer or seasonal grilling. I enjoy incorporating quinoa into recipes because it is an easy way to boost the overall macronutrient content with a quality food that is high vitamins and minerals. And all that means is building more muscle! For your convenience, click here to my website to get the entire recipe with ingredient list and macro breakdown - http://fitmencook.com/chicken-quinoa-burger-showdown-hardgainer-vs-lean-beach-body/ For daily meals, follow me at: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/ Aquí hay una receta de hamburguesa saludable de pollo y quinua justo a tiempo para el verano. Disfruto de la incorporación de la quinua en las recetas, ya que es una manera fácil de aumentar el contenido de macronutrientes con un alimento de calidad que es alto en vitaminas y minerales. Y todo lo que significa es la construcción de más músculo! Para las comidas diarias, Sígueme en: http://instagram.com/fitmencook o https://www.facebook.com/FitMenCook Para sea facil, haz clic aquí para ver la receta en mi sitio de web para obtener la receta completa con la lista de ingredientes: - http://fitmencook.com/chicken-quinoa-burger-showdown-hardgainer-vs-lean-beach-body/

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Working out is all about having fun and enjoying the process so what better day to start than on a weekend?!! I hope you find this home workout challenging but fun. Remember you don’t have to be extreme just consistent! The results will come TRUST THE PROCESS. LETS Go friends 💪🏼 #fitness #fitnessmotivation #homeworkout #homeworkouts #loseweight

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In this video we explain how to start the keto diet using simple explanation, and provide 25 tips & tricks including how to work out your calories and macros, how to prepare yourself and more. Chapters: 00:00 Introduction 01:01 What is the Keto Diet 01:33 Where to Begin 02:00 How to work out Calories & Macros Here is the link to the website we used to show you How to Work Out your Calories & Macros: https://tdeecalculator.net/ We recommend the My Fitness Pal app if you wish to track your daily intake. 10:00 Fat Adapted explained 11:01 Some Effects of the Keto Diet 11:52 Some tools you can add to compliment Keto 12:07 How to Simplify Keto 13:06 Apart from weighing yourself, Here are more changes to look out for 13:40 Tips to get your mind ready to start 14:55 A few tips on how to stay on track 15:40 Prioritizing for Success 16:22 More Tips 17:36 What's the easiest & fastest way to meal prep for myself and my family 18:32 I'm afraid I wont enjoy the food 19:58 Conclusion If you have any questions or wish to help with more simple tips, please drop a comment down below. Join me on Instagram for a Behind the Scenes look: https://instagram.com/cookwithmel1 Or if you wish to make contact find me on Facebook: https://www.facebook.com/CookwithMel1/ Copyright © 2021 Cook with Mel. All rights reserved. No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands. So starten Sie die Keto-Diät: 25 Tipps & Tricks, einfache Erklärung, Makros verstehen & mehr! In diesem Video erklären wir Ihnen so einfach wie möglich, wie Sie starten, Ihre Kalorien und Makros berechnen, sich vorbereiten und vieles mehr. Comment démarrer le régime Keto : 25 trucs et astuces, explication simple, comment comprendre les macros et plus encore ! Dans cette vidéo, nous expliquons le plus simplement possible comment commencer, comment calculer ses calories et ses macros, comment se préparer et plus encore. Cómo comenzar la dieta cetogénica: ¡25 consejos y trucos, explicación simple, cómo entender macros y más! En este video, explicamos de la manera más simple posible cómo comenzar, cómo calcular sus calorías y macros, cómo prepararse y más. Как начать кето-диету: 25 советов и приемов, простое объяснение, понимание макросов и многое другое! В этом видео мы максимально просто объясняем, с чего начать, как рассчитать количество калорий и макросов, как подготовиться и многое другое. Join me on Instagram for a Behind the Scenes look: https://instagram.com/cookwithmel1 Or if you wish to make contact find me on Facebook: https://www.facebook.com/CookwithMel1/ #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #lchf #ketosis #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #ketofriendly #healthylifestyle #ketotransformation #paleo #healthy #ketoaf #glutenfree #intermittentfasting #ketocommunity #ketofam #diet #lowcarbdiet #food #foodie #ketodinner #foodporn #lowcarbhighfat #sugarfree health #ketojourney #ketones #ketobreakfast #nutrition #weightlosstransformation #motivation #carnivore #healthyeating #ketogeniclifestyle #ketoliving #healthyliving #lowcarblife #ketolove #fitfam #fitnessmotivation #cleaneating #howtostartketo #howmealprepforketo #ketotips&tricks #ketotroubleshooting

Best Weight Loss Exercises At Home For Women Part 177 Shorts Trending Weightloss

#SHORTS "Ready to shed some extra pounds? In this video, we cover the best exercises for weight loss, focusing on moves that effectively burn fat and boost your fitness. Whether you're a beginner or looking to intensify your routine, these exercises are designed to help you achieve results. Don’t forget to like, subscribe, and get inspired to start burning fat and feeling your best!" #WeightLossExercises #BurnFat #GetFit #ExerciseTips #FitnessJourney #StayActive #LoseWeight #WorkoutMotivation #HealthyLifestyle #CardioMoves #shortsviral #short #shorts

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What's Holding You Back from Losing Weight with Oats? Oats are a nutrient-packed whole grain that helps you stay full longer, maintain stable blood sugar levels, and promote healthy weight loss. Whether you're looking for a quick breakfast or a meal-prep staple, oats can be your ultimate ally in your fitness journey. 💪✨ 📌 What You’ll Learn in This Video: The health benefits of oats. How oats control blood sugar and cravings. Easy ways to include oats in your daily meals. 💡 Pro Tip: Choose unsweetened, natural oats for maximum benefits. Combine with fruits or nuts for a delicious and healthy meal! 🥣🍓 🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE for more health tips and weight loss secrets! #HealthyLiving #WeightLossTips #OatsForWeightLoss #BloodSugarControl #HealthyBreakfast #WholeGrains #FitnessJourney #NutritionTips #WeightLossJourney #StayHealthy