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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! HAPPY HALLOWEEN! 🎃 In this video, you guys will be able to see how my 29th week on Wegovy went! 💞 I felt super prepared going into week twenty-nine of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-00:42 - Measurements: 00:42-01:11 - Week 28 Results / Weigh In: 01:11-09:27 - Injection Time: 09:27-09:47 - Mon - Sat Routine (Food, Workout & Self Care): 09:47-:31:28 - Week in Review / Outro: 31:28-36:23 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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🌿 Welcome to Neeta's Yoga & Meditation! 🌿 Namaste, I'm Neeta! Join me on a journey to wellness through the transformative power of yoga and meditation. Whether you're a beginner or an experienced practitioner, my channel is your sanctuary for: 🧘‍♀️ Yoga Routines: Discover a variety of yoga sequences tailored for all levels, focusing on flexibility, strength, balance, and relaxation. 🧘‍♂️ Meditation Practices: Find peace and clarity with guided meditations designed to calm the mind and nurture the soul. 🧘‍♀️ Wellness Tips: Learn holistic tips and tricks to enhance your yoga practice and overall well-being. Together, we'll cultivate a space of positivity, mindfulness, and growth. Hit subscribe and embark on a journey to inner peace and physical vitality. Let's flow, breathe, and meditate our way to a healthier, happier you! 🔥 Fat Loss Challenge – Day 1 | Belly Fat Burn Yoga 🔥 📅 आज से शुरू करें अपनी फिटनेस यात्रा योग के साथ। ये विशेष सेशन पेट की चर्बी कम करने और शरीर को सक्रिय करने में मदद करेगा। --- ✅ Benefits | लाभ: 1. Helps reduce belly fat naturally. पेट की चर्बी को प्राकृतिक रूप से घटाता है। 2. Boosts metabolism and digestion. मेटाबॉलिज्म और पाचन क्रिया को बेहतर बनाता है। 3. Tones abdominal muscles and improves core strength. पेट की मांसपेशियों को टोन करता है और कोर स्ट्रेंथ बढ़ाता है। 4. Supports weight loss and improves energy levels. वजन कम करने में सहायक और ऊर्जा को बढ़ाता है। 5. Enhances blood circulation and relieves stress. रक्त संचार को बेहतर बनाता है और तनाव को कम करता है। --- ⚠️ Precautions | सावधानियां: Practice on an empty stomach or 3–4 hours after a meal. खाली पेट या भोजन के 3–4 घंटे बाद करें। If you have recent surgery, back issues, or serious medical conditions, consult a doctor before practicing. अगर हाल ही में सर्जरी हुई हो या कमर की समस्या हो, तो अभ्यास से पहले डॉक्टर की सलाह लें। Do not force yourself into any pose. Listen to your body. किसी भी मुद्रा में ज़ोर न डालें। शरीर की सीमा को समझें। Pregnant women should avoid deep core-engaging poses. गर्भवती महिलाएं गहरे कोर अभ्यासों से बचें।