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It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:10 - Vitamin "DAKE" 0:35 - Minerals 101 1:55 - Dessicated Grass-Fed Beef Liver 2:47 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:48 - Dessicated Grass-Fed Beef Liver 5:31 - Glutathione 10:14 - Modafinil 17:22 - Where to Find More of Dave's ContentOprah Winfrey Keto Acv Gummies Celebrityendorsed WellnessAdrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . 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If you weigh 200 pounds then wear a 20 pound weight vest or use a book bag filled with weights because the more you weight = the more calories you will burn. Here's the full workout laid out for you... Go all out on the elliptical for 30 seconds *****REST 30 seconds Go all out on the elliptical for 30 seconds *****REST 20 seconds Go all out on the elliptical for 30 seconds *****REST 10 seconds Go all out on the elliptical for 30 seconds *****REST 10 seconds Go all out on the elliptical for 30 seconds *****REST 20 seconds Go all out on the elliptical for 30 seconds *****REST 30 seconds Go all out on the elliptical for 30 seconds *****REST UP TO 1 Minute and repeat 1-to-3 times Each set last 5 ½ minutes so do at least 2 sets for a 13 minute workout and as you get in shape do 3+ sets and as for losing 10 pounds ASAP... Do this 30 minute workout 2 times a day (morning & evening) 3-to-4 days a week along with doing the diet at nowloss.com/diet or simply go here: http://www.nowloss.com/nowloss-diet.htm And NO. you don't have to use any resistance level but in the workout you see me doing the resistance is set on the basic 3 (out of 10) but whatever resistance level you use I recommend that you don't set it too high and not to set it so low that you can't control how fast your legs move. I'm also going at least 200 SPM (strides per minute) the entire workout which is about 80% of my max speed of 250-to-275 SPM but in the elliptical workout above I think was always over at least 220 SPM for the entire workout. To get the best elliptical workout you can you want to do the same thing and stay at or over 80% of your max SPM the entire workout. TO get your max SPM just go all out as fast as you can for 15 seconds on the elliptical and then take that number and multiply it by .8 For example if your max SPM is 150 then 120 would be 80% and you want to stay over that the whole workout. See my other elliptical workout here: http://www.youtube.com/watch?v=MjHaLu6QkdI *************************************** More Elliptical Workouts: 10 minute Elliptical Workout: http://www.youtube.com/watch?v=MjHaLu6QkdI 32 minute, 747 calorie burning Elliptical Workout: http://www.youtube.com/watch?v=1esP3Zng8LQ Jay-z Elliptical workout: http://www.youtube.com/watch?v=fiECI4n365I You can download a printable version of this workout along with the mp3 for motivation here: http://www.nowloss.com/elip **************************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. 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DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice. 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Essas medicações estão revolucionando o tratamento da obesidade e ganhando destaque por sua eficácia em ajudar pacientes a perder peso de forma significativa e segura.Neste vídeo explico de forma clara e detalhada tudo o que você precisa saber antes de iniciar o uso dessas medicações, sempre com a prescrição e o acompanhamento de um médico especializado. 🔎 Este vídeo é ideal para você se: ✔ Está em busca de um tratamento para emagrecimento. ✔ Quer entender como essas medicações podem te ajudar de forma segura e eficaz. ✔ Deseja aprender com uma especialista que realmente utiliza esses tratamentos em sua prática clínica. 📌 Sobre a Dra. Laiza Tabisz: Médica endocrinologista (CRM-PR 30619 | RQE 22323) em Curitiba. Com uma abordagem humanizada e focada no bem-estar dos pacientes, ela acredita na combinação de ciência, tecnologia e cuidado personalizado para alcançar resultados transformadores. 👉 Gostou do conteúdo? 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Then, let's go to workout and get in shape !! 오늘의 운동은 복부지방을 태우는 식스팩 복근운동입니다. 이 운동을 통해서 여러분의 복근과 코어 근육을 기를 수 있어요. 여러분, 주저하지 마시고 지금 바로 운동하고 함께 건강해져요:) [클래스101] 올블랑 홈트 수업 응원하기! https://class101.app/e/allblanctv ▶Shop Allblanc Merch l 올블랑 굿즈 SHOP : https://bit.ly/3fnTNc5 ▶Donation for Allblanc TV (Paypal link) ㅣ 올블랑TV 후원하기 (페이팔 링크) : https://www.paypal.com/paypalme/allblanc ▶SUBSCRIBE FOR WEEKLY VIDEOS : http://bit.ly/allblanc_subs ▶ADD US ON INSTAGRAM Ryo https://www.instagram.com/coolguy_no.5 Louis https://www.instagram.com/louis.oh__ Mark https://www.instagram.com/nsw_91 James https://www.instagram.com/jw.seeeeeo Bri https://www.instagram.com/letsgotothebathroom Allblanc https://www.instagram.com/allblanctv ▶FACEBOOK (Allblanc Fit) : https://www.facebook.com/allblancfit ▶WATCH MORE VIDEOS (PLAYLISTS) VLOGS : https://bit.ly/2SxCREn 4MIN WORKOUTS : https://bit.ly/2EE86Ka INTENSIVE WORKOUTS : https://bit.ly/2BUnjFe CHALLENGES : https://bit.ly/2T9sbAS ※ 비지니스 문의 (Business Inquiry) : [email protected] Copyright ⓒ Allblanc TV All Rights Reserved #SIXPACK #TABATA #FATBURNINGBest Exercises To Lose Weight Fast At Home Weightloss Fatloss Shorts Bellyfatloss#BBSummer weight loss plan : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=1 #BB40 Challenge : https://www.youtube.com/watch?v=EtVqgzEAdhE&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=9 I've been fat. 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