Transcript Juicing Recipes For Beginners Clear Skin Weightloss EasyVideo Voice - Voice From Elevenlabs.io voice over website Video Information- From Google Video/Image Present- From Instagram Kelly Clarkson, the queen of sass, rocking her weight loss journey with humor and style at her Las Vegas residency. In a TikTok video, she jokes about her 'tight' outfit post-weight loss, proving she's a 'skinny legend'! NYC became her workout haven, embracing dog walks, ice cream indulgence, and more. Into infrared saunas and cold plunges, she's all about self-care. Clarkson keeps it real with a 'healthy mix' diet, saying, 'I'm a Texas girl, so I like meat—sorry vegetarians!' Empowering, shutting down body shamers, and standing up to ex-husband Blackstock, she's not just a music icon but an inspiration. Keep slaying, Kelly! This video is for entertainment purpose what based of net articles. Some images used in this video is for reference purpose only. Note: All the Photos are taken from Google Image search by using advanced image search option. Usage rights: "free to use, share & modify . Grateful to Google for the information. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities , all contents provided by This Channel is meant for ENTERTAINMENT PURPOSE only . There is no copyright infringement intended for the song or picture. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. 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Es ist zudem wichtig, auf eine ausreichende Zufuhr von Eisen, Selen und Vitamin D zu achten, da ein Mangel an diesen Nährstoffen die Funktion der Schilddrüse weiter beeinträchtigen kann. Eine gesunde und abwechslungsreiche Ernährung ist daher besonders wichtig für Menschen mit einer Schilddrüsenunterfunktion, die abnehmen möchten. Darüber hinaus kann es sinnvoll sein, kleinere Mahlzeiten über den Tag zu verteilen, um den Stoffwechsel anzukurbeln und Heißhungerattacken vorzubeugen. Auch ausreichend Flüssigkeitszufuhr ist wichtig, um den Körper gut zu versorgen und den Abnehmprozess zu unterstützen. Bewegung und Sport Regelmäßige Bewegung ist entscheidend für einen erfolgreichen Gewichtsverlust, insbesondere bei einer Schilddrüsenunterfunktion. Sportliche Aktivitäten wie Ausdauertraining, Krafttraining und Yoga können den Stoffwechsel ankurbeln und helfen, Kalorien zu verbrennen. Es ist jedoch wichtig, auf die individuellen Bedürfnisse des eigenen Körpers zu achten und Überanstrengung zu vermeiden. Es kann hilfreich sein, sich von einem erfahrenen Trainer oder Physiotherapeuten beraten zu lassen, um ein passendes Trainingsprogramm zu entwickeln, das den eigenen Möglichkeiten und Einschränkungen entspricht. Auch kleine Veränderungen im Alltag, wie zum Beispiel Treppensteigen anstelle des Aufzugs oder Spaziergänge in der Natur, können einen positiven Effekt auf den Abnehmprozess haben. Wichtig ist es, regelmäßig aktiv zu sein und Freude an der Bewegung zu finden, um langfristig erfolgreich abzunehmen und das Gewicht zu halten. Stressmanagement und Entspannung Stress kann sich negativ auf den Stoffwechsel auswirken und das Abnehmen erschweren, insbesondere bei einer Schilddrüsenunterfunktion. Es ist daher wichtig, Strategien zur Stressbewältigung zu entwickeln und regelmäßig für Entspannung zu sorgen. 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Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Dr. Tro’s new paper on GLP1’s vs ketogenic diet. 1:20 - Is the ketogenic diet sustainable and worth implementing? 2:33 - How much weight did ketogenic dieters lose? How does this compare to GLP1 medications? 2:58 - Why is it important for businesses to consider ketogenic therapy for their workers? 4:38 - Why is this study from Dr. Tro important? 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