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FREE Mediterranean Diet: https://info.truongrehab.com/mediterraneanoptin Shop the Nitric Oxide supplement here: https://dranne.co/3PIS328 Join Dr. Anne's Modern Man Club coaching program: https://dranne.co/MMC Frustrated with your ED supplements? You're not alone! Many men take supplements hoping for a miracle, but often see little improvement. Dr. Truong reveals why in this video. It's not just about the pills! Dr. Truong explains how critical lifestyle factors impact erectile function, even when using supplements. Get ready to discover the 4 POWERFUL pillars that work HAND-IN-HAND with supplements to reignite your sexual health. Learn why these four pillars are essential for overcoming ED and reclaiming your sexual health. #drannetruong #erectiledysfunction #erectiledysfunctiontreatment Get more tips in the Modern Man Club newsletter: https://themodernman.beehiiv.com/subscribe Get the SOMA Manual Penis Pump: https://dranne.co/soma-manual-yt Bliss Intimate Oil Lubricant: https://truongrehab.com/product/bliss-intimate-oil/ _______________ 🚫 This video is 100% independent and NOT sponsored. 🚫 Dr. Anne Truong 🛒📚 Amazon Store: https://dranne.co/amazon-store 🍹🌞 FREE Good Morning Wood Smoothie: https://hardpen15.com/optin 🥗🌿 FREE Mediterranean Diet: https://dranne.co/mediterranean-diet-yt If you like this episode, please SUBSCRIBE 🟢 and don’t forget to click the bell 🔔, like, leave a comment 💬, and share🔄so we can keep bringing you valuable content that gets results! 🌟 ________________ Follow Me On: 📸 Instagram https://www.instagram.com/dranne_official/ 🐦 Twitter https://twitter.com/drannetruong 📘 Facebook https://www.facebook.com/dranne2 🎵 TikTok https://www.tiktok.com/@dranne_official ------------- 🛠️ Regain control of your sex life! 🛠️ It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. 🌐 https://dranne.co/MMC -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ -------------- 📖 FREE ebook alert! 📖 Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now. 🌐 https://info.truongrehab.com/optin #DrAnne #TruongRehabilitation #DrTruong #menshealth #erectiledysfunction #prostatehealth #sexualfunction #menshealth #naturalremedies #healthyeating #nutrition #strongerections #increasebloodflow #boostperformance _______ ⚠️ DISCLAIMER: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Anne Truong, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. I'm pleased to offer these products and tools for free, collaborating with trusted companies. I earn a small commission when you use my links to purchase, but your price remains unchanged. I only share opportunities I use, support, or recommend, ensuring they benefit you.

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Step 1: Shift the Mindset – You Don’t Need a Gym The first thing I had to overcome was the mindset that "you need a gym to get results." That’s just not true. Your body doesn’t know whether you’re lifting a dumbbell at the gym or doing push-ups in your bedroom—it only knows tension, effort, and consistency. Once I accepted that my bodyweight and my living room were enough, everything changed. 🔥 Step 2: Bodyweight Workouts – Simple, Yet Powerful My entire training routine was based on compound bodyweight exercises, meaning movements that worked multiple muscle groups. Here’s what a typical routine looked like (30–40 minutes, 4–5 days a week): ✅ Upper Body: Push-Ups (regular, incline, decline) Dips (off a chair) Pike Push-Ups (for shoulders) ✅ Lower Body: Squats (air squats, jump squats) Lunges (forward, backward, walking) Wall Sits ✅ Core: Planks (front and side) Mountain Climbers Leg Raises & Crunches I did these in circuits, combining 4–5 exercises in a row, resting 30–60 seconds in between. This type of training improved my muscle tone, endurance, and fat burn, all without weights. 🥗 Step 3: Clean, High-Protein Eating – No Diet Fads They say “abs are made in the kitchen,” and they’re right. Exercise alone didn’t get me results—it was my nutrition that made the difference. Here’s how I cleaned up my diet without starving or counting every calorie: ✂️ What I Removed: Processed foods and snacks Sugary drinks and juices Late-night junk food Frequent takeout 🥗 What I Added: Lean proteins: eggs, chicken, Greek yogurt, lentils Healthy fats: olive oil, nuts, seeds, avocado Complex carbs: oats, sweet potatoes, quinoa Fiber-rich veggies: spinach, broccoli, carrots 💡 My Eating Strategy: Calorie deficit (ate slightly less than I burned) High-protein meals (to stay full and preserve muscle) Intermittent fasting some days (skipped breakfast or delayed meals) Drank 2.5–3 liters of water daily to stay full and hydrated I didn’t follow a rigid meal plan. I just made better food choices consistently, and that gave me sustainable results. 🚶‍♂️ Step 4: Walk, Move, Repeat – My Secret Weapon While workouts and nutrition were key, the unsung hero of my transformation was walking. I started with a goal of 10,000 steps a day, even if it meant pacing around my house or taking short walks after meals. Why walking worked: Burned fat without stressing my body Reduced bloating and improved digestion Cleared my mind and helped me stay focused Was easy to stick to every single day Even on days when I didn’t feel like working out, I could walk. That consistency kept the fat burning going. 😴 Step 5: Prioritized Sleep & Recovery Fitness isn’t just about movement—it’s about rest and repair. Before, I used to stay up late, wake up tired, and wonder why I had low energy and poor progress. Once I made sleep a priority, my results improved. I committed to 7–8 hours of quality sleep every night. That meant: No screens 1 hour before bed Going to bed and waking up at the same time Making my room cool, dark, and quiet Good sleep meant better recovery, less hunger, better mood, and ultimately, better results. 🧠 Step 6: Trained My Mind as Much as My Body Getting fit without a gym isn’t just physical—it’s mental. There were days I felt unmotivated. Days I wanted to eat everything in sight. Days I doubted myself. But I kept showing up. I created structure: I followed a simple weekly workout schedule I tracked my progress with weekly photos I celebrated small wins—like an extra rep or better meal choices I focused on progress, not perfection. ✅ My Results After 12 Weeks: Lost 18–20 pounds of fat, especially around my belly Gained visible muscle definition in my arms, chest, and legs Felt stronger, more confident, and more energetic than ever Built a sustainable routine I could keep for life All without stepping foot into a gym. 🔁 Final Takeaway: You Don't Need a Gym—You Need Commitment If you think you need machines, memberships, or fancy programs to get in shape, think again. Your body is the only tool you need. Getting fit at home is possible—and powerful—if you follow these principles: ✔️ Train your body with compound bodyweight exercises ✔️ Eat clean, high-protein meals in a calorie deficit ✔️ Move every day (walk, stretch, stay active) ✔️ Sleep and recover like it’s part of the plan ✔️ Stay consistent and trust the process If I can do it, you can too—no gym required.

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1) Lose Belly Fast: http://tinyurl.com/BellyFatz NOW 37 More YUMMY Foods that burn belly fat! Get the FREE Report from the link above! Unfortunately there are too many people who rely on diet pills and other drugs in order to lose weight but if you want to lose belly fat naturally you're going to have to change your diet along with your exercise routine as well. We're all looking for the quick fix to lose fat but there aren't any shortcuts and trying these methods will only lead you back the same place you started. But to lose belly fat naturally you're going to have to start eating the foods that are healthy for you while avoiding the ones that are not healthy for you, and the formula is as simple as that. Starting off the most important thing we can eliminate from your diet sugar and process foods because your body can't properly digest them and will release hormones that cause the body to gain fat rather than burn it off. It is truly a shame because most foods today in the modern diet have become process and loaded with sweeteners in order to make and tasted so consumers will buy them. But these are not natural foods for our bodies and they'll raise our insulin levels causing us to gain fat leading to obesity and type II diabetes. So if you could change one thing that will have the most impact on your journey to lose weight it will be to eliminate sugar and processed foods from your diet. So it makes common sense to start eating natural foods such as vegetables, fruits, meats, fish and healthy fats. Many people think that eating healthy has to be expensive but you just would have been creative. The biggest problem for most people when it comes to eating healthy is that it requires a lot of preparation or else they'll quickly rely on eating out at fast food restaurants. Another trick to lose belly fat naturally is to eat smaller meals throughout the day because this will help stabilize your blood sugar levels which will help your metabolism to burn more fat throughout the day. Also make sure you're not getting any calories from sugary drinks and instead focus your fluid intake on water. There really aren't you the tricks when it comes to losing weight but there are only solid strategies. There aren't any magic pills that will help you lose weight but if you're willing to put in some hard work and have some lifestyle changes then you'll reap the words of success. There are many other benefits besides losing belly fat as well such as improving your quality of life along with your longevity. I know plenty of people would change the way making an exercise and as an additional benefit to losing weight they have also found himself to have more energy, more money and better relationships with the people they love. If that's not reason enough to start changing your lifestyle habits that I don't know what is. Article Source: http://EzineArticles.com/?expert=Josh_Schlottman Article Source: http://EzineArticles.com/6568070

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Looking for very intense full-body workouts that help you burn fat fast while maintaining muscle mass? This video has you covered with powerful, science-backed exercises designed to boost your metabolism, improve endurance, and build strength. What You’ll Get: 🔥 Fat-Blasting Circuits: High-intensity workouts to maximize calorie burn. 💪 Muscle-Preserving Moves: Strength-focused exercises that build and protect muscle mass. 🏋️ Total Body Activation: Full-body routines targeting major muscle groups for balanced results. ⚡ Max Performance Tips: Expert advice on intensity, rest, and progression for faster results. Transform your body with these intense workouts that deliver maximum fat loss without sacrificing your hard-earned muscle gains. These are perfect for anyone ready to push limits and reach new fitness levels. Like, Share & Subscribe for more full-body workout plans, muscle-building tips, and fat-loss guides tailored to help you achieve optimal fitness results! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health