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In this video, I am going to share with you how you can effectively lose fat using the powerful techniques of traditional Indian nutritional science. The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won't rip your pocket either. Do this just after waking up in morning (before brushing teeth) Eat this 30 minutes before breakfast to boost fat loss Breakfast for fat loss Do not miss this if you want to keep the metabolism up which will help you lose fat. Morning Snack (eat if you feel hungry in between breakfast and lunch) Lunch for fat loss (easy Indian-style meal) This will help flush the toxins from the kidney Evening Snack (a special ayurvedic fat loss tea) Dinner is extremely important for fat loss results. Don't miss this to boost the digestion and fulfil sugary cravings Drink this 30 minutes before going to sleep at night Proper rest is non-negotiable for fast fat loss results Why I did not mention the calories for each meal? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Copper Jug - https://amzn.to/3QGNxzI Copper Bottle - https://amzn.to/3zXFHff Besan (organic) - https://amzn.to/3zZEBzM Besan - https://amzn.to/3OzGMOn Brass Kadhai - https://amzn.to/3nbDgOx Honey - https://amzn.to/3Ovf6Ko Semi Brown rice (handpounded) - https://amzn.to/3tYK8CJ Jaggery Powder - https://amzn.to/2yAF7CP Jaggery - https://amzn.to/2NEuQef Mishri - https://amzn.to/2yeFXWF Dates Sugar - https://amzn.to/2yfz8E5 Coconut Sugar - https://amzn.to/2C8q5rv BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join ✅ SUPPORT MY WORK through Patreon https://www.patreon.com/fittuber INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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Aldi Grocery Haul: High-Protein Essentials on GLP-1 Weight Loss Join Laraine and Christopher Durham in their suburban Charlotte kitchen as they share their latest Aldi grocery haul. They discuss high-protein items, including Fairlife milk, protein powders, and different meats and seafood, which fit into their GLP-1, Zepbound, Mounjaro, Ozempic, Wegovy, Tripeptide, Semaglutide weight loss adventure. From everyday staples like coffee creamer and salad dressings to unique items like grass-fed ribeye steaks and frozen Indian meals, they highlight the importance of protein and balanced meals. They also touch on the quality and value Aldi provides while sharing tips and ideas for healthy eating. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Welcome to Our Kitchen 00:35 Grocery Haul: Dairy and Drinks 01:54 Grocery Haul: Fruits and Meats 02:54 Grocery Haul: Snacks and Sauces 05:58 Grocery Haul: Proteins and Sides 11:24 Grocery Haul: Breads and Vegetables 14:32 Grocery Haul: Final Items and Total 19:35 Conclusion and Final Thoughts

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY Groceries at MY Price with Thrive Market: http://ThriveMarket.com/Thomas My Website: http://ThomasDeLauer.com Snacking vs. Fat Loss | The Dangers of Snacking Between Meals | Insulin Spiking- Thomas DeLauer… Snacking - Insulin & Glucagon: Whenever you eat food, your pancreas releases insulin into the blood - as the nutrients are slowly absorbed into cells, insulin levels drop, until finally all the nutrients are absorbed, and insulin levels then remain steady at a low, “baseline” level. So, when you're constantly eating, you're consistently releasing insulin, which puts your body into its "absorptive phase." This means that the insulin in your body is storing sugar and not letting other enzymes in your body release sugar to break down fat. Glucagon: Insulin, the fat-storage and blocking hormone, has a counterpart known as glucagon – a fat-burning and unlocking hormone. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change the stored glycogen back into glucose. Glucagon signals the fat cells to release free fatty acids (a process called lipolysis), which signals the body to release stored fat to be used as fuel. Snacking & Digestion: Snacking can affect digestive function as it may increase risk for developing bacterial overgrowth. When bacteria replicate excessively in the small intestine, it results in a condition called Small Intestinal Bacterial Overgrowth. When the body is fasted, the muscles in the small intestine produce a periodic wave of forward motion called the migrating motor complex. The migrating motor complex is a distinct pattern of electromechanical activity observed in gastrointestinal smooth muscle during the periods between meals. It is thought to serve a "housekeeping" role and sweep residual undigested material through the digestive tube. The intestines need to be fasted for at least 90 minutes at a time in order for routine cleansing waves to occur. An increase in gastric, biliary and pancreatic secretion is also seen in conjunction with the motor activity. These secretions aid in the cleansing activity of the migrating motor complex and assist in preventing a buildup of bacterial populations in the proximal segments of the digestive tube. Study - 2 Meals vs 6 Meals per Day: Published in the journal Diabetologica, researchers found that eating 2 larger meals a day (breakfast and lunch) is more effective than 6 smaller meals in a reduced-energy regimen (for patients with type 2 diabetes.) The study compared the effect of six (A6 regimen) vs two meals a day, breakfast and lunch (B2 regimen), on body weight, hepatic fat content (HFC), insulin resistance and beta cell function. Design: Researchers assigned 54 patients with type 2 diabetes, both men and women, age 30–70 years, to follow two regimens of a hypoenergetic diet (below normal, caloric restriction), A6 and B2, each for 12 weeks. The diet in both regimens had the same macronutrient and energy content. Results: Body weight decreased in both regimens, more for B2 (-5.07 lbs for A6 vs −8.1 lbs for B2) HFC decreased in response to both regimens, more for B2 (−0.03% for A6 vs −0.04% for B2) Fasting plasma glucose and C-peptide levels decreased in both regimens, more for B2 Fasting plasma glucagon decreased with the B2 regimen, whereas it increased for the A6 regimen OGIS (oral glucose insulin sensitivity) increased in both regimens, more for B2 - No adverse events were observed for either regimen. Conclusion: Eating only breakfast and lunch reduced body weight, HFC, fasting plasma glucose, C-peptide and glucagon, and increased OGIS, more than the same caloric restriction split into six meals. References: 1) How Insulin Really Works: It Causes Fat Storage...But Doesn't Make You Fat | Muscle For Life. (n.d.). Retrieved from https://www.muscleforlife.com/how-insulin-works/ 2) Understanding Our Bodies: Insulin | Nutrition Wonderland. (n.d.). Retrieved from http://nutritionwonderland.com/2010/05/understanding-our-bodies-insulin/ 3) Insulin and Glucagon: How Do They Work? (n.d.). Retrieved from http://www.healthline.com/health/diabetes/insulin-and-glucagon#Workingtogether2 4) Unlock Glucagon: Your Body's Fat-Burning Hormone. (n.d.). Retrieved from http://healinggourmet.com/weight-loss-diet/unlock-glucagon-fat-burning-hormone/ 5) The effect of meal frequency in a reduced-energy regimen on the gastrointestinal and appetite hormones in patients with type 2 diabetes: A randomised crossover study. (n.d.). Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174820 6) The Migrating Motor Complex. (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/digestion/stomach/mmcomplex.html

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