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This is part 13 of 100+ episodes. How to create your own reality and use your beliefs to stop smoking or lose weight. Book: Don't Stop Your Mind by James J. Traitz http://www.amazon.com/gp/product/0974682802?ie=UTF8&camp=213733&creative=393177&creativeASIN=0974682802&linkCode=shr&tag=whodaninc-20&=books&qid=1366579979 Music: Consciousness - The Chill Out Mixes http://www.amazon.com/gp/product/B002FN96M8?ie=UTF8&camp=213733&creative=393177&creativeASIN=B002FN96M8&linkCode=shr&tag=whodaninc-20&qid=1366580050&sr=1-1-catcorr

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Chia Pudding | Chia Pudding for Weight loss | Healthy No Sugar Breakfast Recipe | Healthy Overnight Chia Seeds Pudding | Healthy breakfast Ideas for Weight Loss | Chia Seed Pudding | High Protein Breakfast | Greek Yogurt Chia Pudding | No Milk No Sugar Loaded with Protein, Fiber and Healthy Fats, this No Sugar Chia Pudding Recipe is so creamy and satisfying keeping you full for a long time while aiding in weight loss. Chia seeds are rich in nutrients like omega-3 fatty acids, fiber, protein, and antioxidants. They can aid in digestion, help regulate blood sugar levels, and contribute to feelings of fullness. CC: Turn on the CC on the top right corner of the video to get the subtitles/captions translated. Click on Auto translate under Captions, choose your language from the list. Then subtitles will display in your language. Timestamps: 0:00 Intro to Chia Pudding for Weight loss 0:31 Mix Chia Seeds with Warm Water/Milk 0:59 Add Greek Yogurt 1:22 Soak for minimum 4 Hours or Overnight refrigerated 1:53 Top with Strawberries & Blueberries 1:59 Sweeten with Chopped Dates & Dried Fig, Sliced Banana 2:34 Serve Hot or Cold Written Printable Recipe with step by step instructions and tips in my blog: https://theartisticcook.com/chia-pudding/ INGREDIENTS 2 Tablespoon Chia Seeds 1/2 Cup Warm Water( Or Low fat Milk) 1/2 Cup Greek Yogurt ( I used Low Fat) Toppings Chopped Strawberry & Blueberry 2 Chopped Dates & 1 Dried Fig 1 small Banana, sliced 3-4 Soaked Almonds Pinch of Cinnamon powder METHOD 1. Mix Chia Seeds with warm water well. Add Greek Yogurt and mix well. You can also use low fat milk instead. Ensure that all Chia Seeds are submerged so they can expand later. 2. Keep airtight refrigerated for at least 4 hours or overnight. 3. Top with strawberries and blueberries. Sweeten it with chopped dates and dried fig. A banana also helps to sweeten naturally. Soaked Almonds aids in digestion. Cinnamon powder helps in weight reduction. 4. Serve it either cold or warm. I like to microwave few seconds.This Chia pudding can be stored upto 5 days in the refrigerator Do Check out my other Healthy Recipes 👇 Overnight Oats Recipe https://youtu.be/7aopu0AUR-o Sugar Free Dates and Dry Fruit Roll https://youtu.be/SytUCHcF7mU Links for Tools i Often use: Kitchen Weighing Scale: https://amzn.in/d/0RZaose https://amzn.eu/d/bXCbBmm Parchment paper: https://amzn.eu/d/060TNih Standard Sized Cup Liners https://amzn.in/d/j5TKVjw Betty Crocker Baking Pan 28cm https://amzn.eu/d/hZBz31O Ice Cream Scoop https://amzn.in/d/bKga2j4 Subscribe 👇 https://www.youtube.com/@theartisticcook Follow 👇 https://www.instagram.com/theartisticcook https://www.facebook.com/theartisticcook https://www.theartisticcook.com chia pudding,chia seeds for weight loss,chia pudding recipe,chia seeds pudding for weight loss,healthy breakfast,chia seed pudding,chia seeds pudding recipe for weight loss,apple chia seeds pudding for weight loss,pudding recipe for weight loss,healthy recipes,weight loss recipes,healthy chia pudding,how to make chia pudding,chia seed pudding recipe,healthy overnight oats for weight loss,healthy breakfast recipes,chia pudding for weight loss #chiaseeds #chiapudding #weightloss #healthybreakfast #weightlossrecipe #fitness #breakfast #breakfastrecipe #healthyeating

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Looking for a quick way to lose body fat? Try this super water recipe that I featured on Dr Oz