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Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #wegovy #semaglutideNatures Ozempic For WeightlossLizzo is shutting down rumors that her weight loss transformation is the result of using Ozempic, the controversial weight loss drug. After proudly showing off her new look, the singer faced accusations online, but she quickly clapped back at the speculation, setting the record straight. Fans are rallying behind Lizzo as she continues to promote body positivity and self-care. 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Source: https://edenmedspatx.com/semaglutide-diet-plan-austin-tx/ Website: https://edenmedspatx.com/ #SemaglutideInAustinTX #WeightLossSolution #AustinWellness #HealthyLiving #MetabolicHealth #SemaglutideResults #MedicalWeightLoss #AustinTX #HealthTransformation #WeightManagementHow To Make Homemade Organic Apple Cider Vinegar Avc Keto Vegan Plant Based Weight Loss DietCheck out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3KO5mv9 For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3X97fcK I explain whether dairy on the ketogenic diet is acceptable. Timestamps: 0:00 When you’re on the ketogenic diet, should you have dairy? 0:30 Sweetened yogurt has high carb content 1:20 The quality of dairy can be a problem. I explain how to assess it. I get a lot of questions about consuming dairy on the ketogenic diet. It’s not just a simple answer, so I explain it in this video. First, you have the carb content in different types of dairy. Let’s cover that first. 8 ounces of milk gives you 12 grams of carbs. One ounce of cheese is .1 gram, which is pretty low. 6 ounces of unsweetened Greek yogurt is about 6 grams of carbs. But realize when you eat a sweetened version of yogurt, the carbs go far higher, as high as 26 grams! Be sure to read the labels, and avoid sweetened yogurt. 6 ounces of kefir gives you 6 grams of carbs. 1 tablespoon of butter is 0 grams of carbs, while 2 tablespoons of sour cream is 2 grams, so it’s low. 1 tablespoon of half and half comes in at fewer than 1 gram; in fact, it’s 6 grams. And the whole cream, such as whipping cream, is 0 grams for 1 tablespoon, which makes it excellent to use in your coffee. Even half and half is good since it’s still very low in carbs. I don’t recommend consuming milk. It's carb content is simply too high. The quality of dairy can be a problem. But here’s how to assess the quality: ensure it’s organic. If it’s not, the cows it comes from could be fed on GMO grains. Grass-Fed dairy is of much higher quality. If the dairy product is organic but not grass-fed, the cows are probably being fed grains that aren’t GMO. You may not get the desired level of omega-3 fatty acids, but at least you aren’t consuming dairy from cows that ate GMO grains. Another problem with dairy is that it has growth factors. For example, if you’re a man with a prostate that’s enlarging, you don’t want to consume dairy because its growth factors could make your prostate enlargement worse. Yet another problem is allergies. Many people are allergic not just to lactose but also to casein, a protein found in dairy. Some people just don’t feel good about dairy. I recommend doing keto without dairy if you have allergies, an enlarged prostate, or if you’re simply having trouble finding the quality of dairy you need. Generally speaking, people don’t do well on large amounts of dairy. Small amounts are fine, just make sure it’s high quality. To summarize, some dairy is fine on the ketogenic diet, but follow my guidelines in this video Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #zepbound #mounjaro #tirzepatideVia Keto Apple Gummies Holland And Barrett Availability And Reviews Introducing GoKeto BHB Gummies, a revolutionary new product designed to help individuals boost their ketosis levels effectively. If you’re someone who has been struggling to maintain a state of ketosis or looking for a convenient way to enhance your ketogenic diet, then these gummies may be the perfect solution for you. 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This weight loss was sustained over time, with many participants maintaining their weight loss for up to 5 years. How to Use Semaglutide 1 mg for Weight Loss Semaglutide 1 mg is typically injected once a week using a pre-filled pen device. The medication can be self-administered at home, following the instructions provided by a healthcare provider. It is important to follow the dosing schedule recommended by your healthcare provider to achieve the best results. In addition to taking semaglutide, individuals looking to lose weight should also focus on making healthy lifestyle changes, including following a balanced diet and increasing physical activity. Semaglutide is most effective when used as part of a comprehensive weight loss program that includes diet and exercise. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, it is important to talk to your healthcare provider if you experience any persistent or severe side effects while taking semaglutide. Potential Benefits of Semaglutide 1 mg for Weight Loss There are several potential benefits of using semaglutide 1 mg for weight loss. In addition to helping individuals achieve significant weight loss, semaglutide may also improve other health outcomes, such as reducing the risk of developing type 2 diabetes and cardiovascular disease. By promoting weight loss and improving glycemic control, semaglutide can help individuals lead healthier lives and reduce their risk of chronic health conditions. Furthermore, the weight loss achieved with semaglutide is often sustained over time, making it a long-term solution for individuals struggling with obesity. Maintaining a lower body weight can lead to a range of health benefits, including reduced inflammation, improved mobility, and better overall quality of life. Overall, semaglutide 1 mg has the potential to be a valuable tool in the treatment of obesity and related health conditions. By understanding how semaglutide works and how it can be used for weight loss, individuals can make informed decisions about their own health and well-being. Conclusion and FAQ In conclusion, semaglutide 1 mg is a medication that can be used for significant weight loss in individuals who are overweight or obese. By mimicking the effects of the GLP-1 hormone, semaglutide helps to regulate appetite and food intake, leading to sustained weight loss over time. When used as part of a comprehensive weight loss program, semaglutide can help individuals achieve their weight loss goals and improve their overall health. For individuals considering semaglutide for weight loss, it is important to talk to a healthcare provider to discuss the potential benefits and risks of this medication. 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Today I want to break down something that has been coming up a lot in my Science Based Six Pack program, which you can check out here: https://go.sixpackabs.com/scienc46e So a lot of you have been asking me, how do you get through a fast easier, and what are some things you can do to further enhance the effect of your fast? So let's talk about 3 herbs that help with fasting... 0:30 - #1: Ashwagandha This is an adaptogenic herb. What that does in the body is that it helps your hormones balance and helps your body modulate. This will help you feel a little more "normal" while you're fasting. 1:22 An ashwagandha study reported a 69% average reduction in anxiety, compared to the 11% in the placebo group. 1:47 Ashwagandha has traditionally been used to boost memory in Ayurvedic practice. 3:02 - #2 Rhodiola Rosea This is also an adaptogenic herb. This herb can actually increase your ability to burn fat because it contains something known as rosavin. 3:24 Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue. 3:37 Now there was one study that was done that took a look at 130 overweight patients, and they gave half of the group Rhodiola Rosea, and the other half, a placebo. The Rhodiola Rosea group led to a mean weight loss of 19 pounds (11% reduction in body fat), compared to the only 8 pounds of loss by the placebo group. 4:35 - #3 Green Tea Extract You can get it by flat out drinking green tea, or take a green tea supplement. 4:44 Green tea contains EGCG (epigallocatechin gallate) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation. Essentially - this will help keep the cravings away! 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