Transcript Can Alcohol Ruin Your Keto Diet The Truth About Nagano Tonic🎯Lose 50+ Pounds of Fat In 6 Months Without Burpees or BS Diets: https://www.matteomarra.com/lose50pounds/ 👀Free 21-Day Fat Loss Program: https://www.matteomarra.com/21/ Instagram: https://www.instagram.com/marra_strength/ 00:00 A harsh truth 00:17 Why you might fail 01:22 Playing on hard mode 01:50 How to ACTUALLY win 02:23 Stop focusing on THIS 02:56 Your shadow self 03:41 This will tank your confidence 05:09 Your "goal weight" is wrong 06:02 This will derail you 07:23 3 tips for successKelly Clarkson S Weight Loss Secret Revealed How She Did It Weightlosstips ShortsIn today’s News in 30s: Novo Nordisk has ended its deal with telehealth company Hims & Hers amid allegations that the latter promoted unsafe, counterfeit versions of the weight-loss drug Wegovy. Hims’ stock plunged nearly 30%, while Novo shares dropped 6%. Hims plans to offer "personalized" Wegovy doses starting at $165/month, but Novo says only FDA-approved versions will be available through its NovoCare Pharmacy. Follow News in 30s for quick finance, health & tech news. #Wegovy #NovoNordisk #Telehealth #NewsIn30s #himsstockBerberine A Gamechanger For Weight Loss The Dr. Oz Effect is a phenomenon that has taken the weight loss industry by storm. As a renowned television personality and health expert, Dr. Mehmet Oz has the power to influence millions of people with his recommendations and advice. One of the products that Dr. Oz has endorsed in recent years is weight loss gummies. These gummies claim to help individuals shed pounds effortlessly, leading many consumers to wonder if they really work or if it’s all just a gimmick. Are Weight Loss Gummies Really Effective? Many people turn to weight loss gummies as a quick and easy solution to their weight loss struggles. These gummies often boast natural ingredients that are said to boost metabolism, suppress appetite, and burn fat. However, there is a lack of scientific evidence to support these claims. While some users may see results from taking weight loss gummies, it’s important to remember that individual experiences can vary. Additionally, relying solely on a dietary supplement without making lifestyle changes such as proper diet and exercise may not lead to long-term weight loss success. It’s essential to approach weight loss gummies with caution and consult a healthcare professional before incorporating them into your routine. While some ingredients in these products may be safe for most people, others could have side effects or interact with medications. It’s always best to err on the side of caution and do your research before trying any new weight loss supplement. Understanding the Marketing Tactics Behind Weight Loss Gummies Weight loss gummies are often marketed as a fun and convenient way to take control of your weight. With colorful packaging and enticing flavors, these products can be appealing to consumers of all ages. However, it’s crucial to look beyond the marketing gimmicks and examine the actual ingredients and benefits of the gummies. Some companies may use before-and-after photos or celebrity endorsements to create hype around their products, but these tactics may not always reflect the true effectiveness of the gummies. Before purchasing weight loss gummies, take the time to research the company, read customer reviews, and check for any third-party certifications or approvals. This will help you make an informed decision about whether the gummies are right for you. Keep in mind that sustainable weight loss requires a holistic approach that includes a balanced diet, regular exercise, and a healthy lifestyle. best keto gummies for weight loss reviewsoprah gummies for weight loss reviewsgoli gummies for weight loss reviewsdr oz weight loss gummies reviewsone secret mineral weight loss gummiesweight loss gummies on shark tank Reviewsbest time to take apple cider vinegar gummies for weight lossdo weight loss gummies work Reviewsbest weight loss gummies that work reviewsapple cider gummies for weight loss reviewsdo weight loss gummies work Reviewsbest time to take apple cider vinegar gummies for weight lossone secret mineral weight loss gummiesacv gummies for weight loss reviewsdoes acv gummies help with weight loss reviewsbest time to take apple cider vinegar gummies for weight loss reviewsmiranda lambert weight loss gummies reviewsdo weight loss gummies work Reviewsoprah weight loss gummies reviewsbest weight loss gummies that work reviews The Dark Side of Weight Loss Gummies While weight loss gummies may seem harmless, there can be negative consequences to using these products without caution. Some gummies may contain high levels of sugar, artificial ingredients, or stimulants that can have adverse effects on your health. Excessive consumption of weight loss supplements can also lead to nutrient deficiencies, digestive issues, and dependency on the product for weight management. If you experience any unusual symptoms or side effects from taking weight loss gummies, stop using them immediately and consult a healthcare provider. It’s essential to prioritize your health and well-being above all else, and weight loss gummies should not be seen as a quick fix for long-term weight management. Final Thoughts on Weight Loss Gummies and the Dr. Oz Effect The Dr. Oz Effect has undoubtedly contributed to the popularity of weight loss gummies and other dietary supplements. While Dr. Oz may have good intentions in promoting these products, it’s crucial for consumers to approach them with skepticism and critical thinking. Before trying weight loss gummies or any other supplement, do your research, consult a healthcare professional, and consider the potential risks and benefits. Ultimately, sustainable weight loss requires a comprehensive approach that includes healthy eating, regular exercise, stress management, and adequate sleep. While weight loss gummies may offer a temporary solution for some individuals, they should not be relied upon as a long-term strategy for managing weight. Be mindful of marketing tactics, stay informed about the ingredients in dietary supplements, and prioritize your overall health and well-being above all else. New Pill For Diabetes Weight Loss Found Effective In Clinical Trial Are you looking to shed those extra pounds and achieve your dream body? Look no further than Bio Detox Keto ACV Gummies! This powerful supplement offers a double-action formula for weight loss, combining the benefits of bio detox with the power of keto and apple cider vinegar (ACV) gummies. Say goodbye to stubborn fat and hello to a slimmer, healthier you with Bio Detox Keto ACV Gummies! The Power of Bio Detox Keto ACV Gummies Bio Detox Keto ACV Gummies are specially formulated to help you reach your weight loss goals quickly and effectively. This unique blend of ingredients works together to boost your metabolism, suppress your appetite, and increase your energy levels. With regular use, you’ll start seeing results in no time! One of the key ingredients in Bio Detox Keto ACV Gummies is bio detox, which helps to cleanse your body of toxins and impurities. This cleanse is essential for kickstarting your weight loss journey and ensuring that your body can effectively absorb the nutrients it needs to thrive. The keto component of Bio Detox Keto ACV Gummies helps to put your body into a state of ketosis, where it burns fat for fuel instead of carbs. This can lead to rapid weight loss and increased energy levels, making it easier for you to stick to your diet and exercise plan. How to Use Bio Detox Keto ACV Gummies Using Bio Detox Keto ACV Gummies is simple and convenient. Simply take the recommended dose each day, either before or after meals, depending on your preference. It’s best to take the gummies with a full glass of water to ensure that your body can absorb the nutrients effectively. For best results, it’s recommended to combine Bio Detox Keto ACV Gummies with a healthy diet and regular exercise routine. This will help to maximize the effects of the supplement and ensure that you reach your weight loss goals as quickly as possible. With consistent use, you’ll start noticing the benefits of Bio Detox Keto ACV Gummies in no time. Say goodbye to cravings, fatigue, and excess weight, and hello to a healthier, happier you! The Benefits of Bio Detox Keto ACV Gummies There are countless benefits to using Bio Detox Keto ACV Gummies as part of your weight loss journey. Not only will you start seeing results quickly, but you’ll also experience increased energy levels, improved digestion, and reduced cravings for unhealthy foods. Additionally, Bio Detox Keto ACV Gummies are made with all-natural ingredients, so you can feel good about what you’re putting into your body. There are no harmful chemicals or artificial additives, just pure, powerful ingredients that are designed to help you reach your weight loss goals. Whether you’re just starting your weight loss journey or looking to break through a plateau, Bio Detox Keto ACV Gummies can help you achieve the results you desire. Take control of your health and transform your body with this revolutionary supplement! FAQ About Bio Detox Keto ACV Gummies 1. How long does it take to see results with Bio Detox Keto ACV Gummies? Results may vary, but many users start noticing changes within a few weeks of consistent use. For best results, combine the supplement with a healthy diet and exercise routine. 2. Are there any side effects of using Bio Detox Keto ACV Gummies? keto gummies tim noakes optimal keto gummies optimal keto gummies radiant keto acv gummies keto ace luxe Bio Detox Keto ACV Gummies are made with natural ingredients and are generally safe for most people to use. However, if you have any concerns or underlying health conditions, it’s best to consult with your healthcare provider before starting any new supplement. 3. Can I take Bio Detox Keto ACV Gummies if I’m pregnant or nursing? It’s always best to consult with your healthcare provider before starting any new supplement, especially if you’re pregnant or nursing. They can provide personalized guidance based on your individual health needs. 4. Where can I purchase Bio Detox Keto ACV Gummies? You can purchase Bio Detox Keto ACV Gummies directly from the manufacturer’s website or through select retailers online. Be sure to only buy from trusted sources to ensure you’re getting a genuine product. 5. How do I store Bio Detox Keto ACV Gummies? It’s best to store Bio Detox Keto ACV Gummies in a cool, dry place away from direct sunlight. This will help maintain the quality and efficacy of the gummies for as long as possible. Simpli Health Keto A Comprehensive ExaminationYay! Are you ready for my 4️⃣7️⃣th🎉Birthday Special🥳DO THIS FAT BURNING HIIT WORKOUT TO LOSE FAT - Intense Full Body At Home?! We are going to SWEAT💦,BURN🔥FAT,and BUILD💪🏼 the strong body of your dream! This 47-minute ABSOLUTE KILLER HIIT workout is INTENSE and incredibly EFFECTIVE. NO EXCUSES, total body CARDIO/BODYWEIGHT sculpting to build lean muscle and LOSE FAT FAST💯 Great variety (47 no repeat exercises) makes it never boring! Let's go, team VFIT WITH VERA! ► DURATION: 47 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 590-830 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefatWeight Loss Drugs What WorksYou can’t lose weight? You’ve tried everything, but nothing works? STOP right there! You’re not alone — and I’ve got your back! ✨ It’s time to take control of your body, your health, and your confidence! No more diets that don’t work. No more endless cardio. No more frustration. Together we’ll find a way that works for YOU — with real results, real food, and real transformation! Yes, it’s possible — and YES, you can do it! Your dream body is waiting — don’t give up now! 🔥 Ready to glow up? Let’s do this together! #WeightLossJourney #FatBurn #FitLife #HealthyLifestyle #Transformation #YouCanDoIt #Motivation #Wellness #FitnessGoals #SlimDown #FitnessInspo Want a discount or have questions? Write to me now! I’m here for you — let’s start your journey TODAY! DM me — don’t wait! Let’s gooooo!!! Write me now — I’m one message away! Your time is NOW Let’s crush it together!!! P.S. Lots of good vibes and results ahead! Write me — I’m waiting for YOU! DM ME DM ME DM ME NOW!!! ⚡️⚡️⚡️ 🔥🔥🔥 ❤️❤️❤️Adele Reveals Her Weight Loss SecretAccomplix is made by the same shady company that does Lipocerin, Thermocerin, and Phenocerin. They use some gimmicky tricks to try and establish credibility, have a very poor ingredient formulation, and sucker you into an autoship. Source: http://www.criticalorie.comKeto Lowcarb Weightloss Ketoformentalhealth Lowcarblife"Does Metformin cause weight loss?" Dr.Hamid Sajjad Internist Does metformin cause weight loss? Metformin is a drug that is used to control blood sugar, Of the people having type2 diabetes. You may have heard that, Some people take metformin for weight loss. I am Dr.Hamid Sajjad, specialist of internal medicine. In this video I want to speak on this issue, Whether this drug is really useful for weight loss or not? According to research, Metformin can help some people lose weight, But the mechanism of this action is not clear. A theory says the medicine may reduce your appetite. Another theory believes that, The drug may be involved in fat storage. Despite the fact that the drug may help to lose weight, But it does not have a quick effect. According to a long-term study, The weight loss seen from metformin, is gradual, And created within one to two years. And the amount of weight loss varies from person to person. In the study, the average weight loss, Achieved in one to two years, It was not more than 3.5Kg. If you only take medicine, But do not change your lifestyle, This medicine does not cause weight loss. But if you have proper nutrition, And regular and adequate exercise, And now use these drugs, In this case ,the drugs will help you lose weight. This is because, Metformin causes more your calories burns during exercise. Another important point is that, Your weight loss would be stabled as long as, You take medicine. But as soon as you stop taking the medicine, You will return to the previous weight. In other words, this medicine, Does not fulfill the miracle you are waiting for, That means do not expect to eat whatever you like, Not exercise at all, Now by taking this medicine to melt kilos of your fat easily. Get this issue out of your mind right now. Another study has shown that, The medicine is not effective for everyone. Despite what has been said, One advantage of the drug is that, The medicine may not cause weight loss, But at least it can prevent weight gain. A question that may have arisen in your mind is that, Why some doctors prescribe metformin for weight loss. If you are prediabetes, Or have type2 diabetes and are also overweight, Doctor both for controlling your diabetes, And also reducing the chances of turning into diabetes, Prescribes metformin. The next point is that buying metformin from pharmacies, Is not possible without a prescription. In conditions that the doctor visited you, And considered all the aspects for you, In this case ,you are allowed to take the medicine. Finally, it is necessary I refer to the point that, The information provided, Is the result of the latest research in this field, And it can be said that our information is not enough yet. And more research is needed. If so far you have not been a member of my channel, Become a member right now and click the subscribe button, To stay aware of most up to date, And reliable health news. Do not forget to like and comment as well. If you have any medical questions leave comment, I will be glad to to reply you. To support and encourage me, follow me if you haven't yet. Please like the video, And leave comments. I guarantee you a lifetime with the best health quality with your support.Lauren Coming Off Ketogenic DietLosing weight isn’t easy, and it’s not the same journey for every person. Patrick (Rick) Northcraft, of the Valley Health Metabolic & Bariatric Program, highlights a five-step plan for reaching your goals.Lee Haney Keto Diet Analysis The Reason You Re Not Building Muscleleehaney Ketodiet ShortsOzempic for weight loss is a current trend and most of the time safe. However, there is a standard dose , should you increase that dose you also increase the potential for undesirable side effects. These can be life-threatening and include , thyroid cancer and pancreatitis. While ozempic has been clinically proven to cause about a 17% loss of body weight diet and exercise are still the gold standard for losing weight. So please do not exceed the recommended dosing . https://www.msn.com/en-us/health/weightloss/rosie-o-donnell-mulls-upping-diabetes-drug-dose-as-weight-loss-hits-plateau/ar-AA17zcVo?ocid=msedgdhp&pc=U531&cvid=8d7ff062967047f4ab0a7397abfa0d4b #ozempic #weightloss #thyroiddisorders #DrGlennMessina https://Messinaesthetics.com Dr. Glenn MessinaHow To Maintain Weight After Reaching Ketogenic Diet Goal Keto Weight Maintenance DrbergCheap Electrolytes - Keto - Fasting - Hydration, Snake Juice, Affordable Snake Juice - Electrolyte Mix Water 2L Salt (sea salt or pink Himalayan) 1/2 tsp Redmond Real Salt - https://amzn.to/3VOCj1p Potassium Chloride 1 Tsp Potassium Chloride Powder - https://amzn.to/4a4CJF7 Sodium Bicarbonate 1 Tsp Sodium Bicarbonate - https://amzn.to/3x9fQle Magnesium 1/2 Tsp Magnesium Sulfate, Food Grade - https://amzn.to/4cvqzqo Optional Extras (Iodine drops, Sweeteners, Flavorings) J.CROW'S® Lugol's Solution of Iodine - https://amzn.to/3Tu9dkX Pyure Organic Stevia Liquid Sweetener - https://amzn.to/3vraql4 100% Pure Monk Fruit Extract - https://amzn.to/3IM8fvz Sucralose Powder - https://amzn.to/3xhFLHh Snake Juice Video https://youtube.com/@SnakeDiet?si=pdYljW1pVlhIdFAc How to Make UNFLAVORED LMNT - Links to order! 16–32 oz water ½ teaspoon salt provides about 1 gram sodium 🧂Redmond Real Salt - https://amzn.to/3VOCj1p 400 mg potassium chloride provides about 200 mg potassium Potassium Chloride Powder - https://amzn.to/4a4CJF7 ¼ teaspoon of magnesium malate provides about 60 mg magnesium Magnesium Malate Powder - https://amzn.to/3Pyz9uu How to Make 4 Popular LMNT Flavors #1: LMNT Citrus Salt INGREDIENTS (serves 1): 16–32 oz water ½ teaspoon salt provides about 1 gram sodium 400 mg potassium chloride provides about 200 mg potassium ¼ teaspoon of magnesium malate provides about 60 mg magnesium 2 tablespoons lime juice Dash of stevia, to taste DIRECTIONS: Stir or shake to mix well, and serve over ice. #2: LMNT Raspberry Salt INGREDIENTS (serves 1): 16–32 oz water ½ teaspoon salt provides about 1 gram sodium 400 mg potassium chloride provides about 200 mg potassium ¼ teaspoon of magnesium malate provides about 60 mg magnesium ¼ cup whole raspberries 2 teaspoons lime juice Dash of stevia, to taste DIRECTIONS: Stir or shake to mix well, and serve over ice. #3: LMNT Orange Salt INGREDIENTS (serves 1): 16–32 oz water ½ teaspoon salt provides about 1 gram sodium 400 mg potassium chloride provides about 200 mg potassium ¼ teaspoon of magnesium malate provides about 60 mg magnesium 3 orange slices 2 teaspoons lime juice Dash of stevia, to taste DIRECTIONS: Stir or shake to mix well, and serve over ice. #4: LMNT Watermelon Salt INGREDIENTS (serves 1): 16–32 oz water ½ teaspoon salt provides about 1 gram sodium 400 mg potassium chloride provides about 200 mg potassium ¼ teaspoon of magnesium malate provides about 60 mg magnesium ½ cup cubed watermelon 2 teaspoons lime juice Dash of stevia, to taste DIRECTIONS: Stir or shake to mix well, and serve over ice. Here on KetoSimple we create videos around Keto Recipes, Keto Snacks, and Reviews on other Keto Products. I have been on a Ketogenic journey since 2016. Subscribe for honest reviews on all things keto! 🧂Click Here https://www.ketochow.xyz/ref/KetoSimple - Use Code KetoSimple to get 10% off! 🐷Pork King Good Pork Rinds https://porkkinggood.com?ref=NPzXG Use KETOSIMPLE to get 10% off! 🌳 LinkTr.ee: https://linktr.ee/DustinCade 🍵Help out this channel and say thanks by Buying me a Coffee! https://www.buymeacoffee.com/JUdRi3uOkQ 🦾Join this channel to get access to perks: https://www.youtube.com/channel/UCJUxr3KlOa8kEonufa1PR1g/join 🥓 SUBSCRIBE: https://youtube.com/channel/UCJUxr3KlOa8kEonufa1PR1g?sub_confirmation=1 The Easy Ketogenic Macro Calculator - https://bit.ly/3MhspgQ The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. 🥤Beardy Boy Cups https://ragbagcrafts.com/ Save 10% w/Code KetoSimple 🌳 LinkTr.ee: https://linktr.ee/DustinCade 🏪 KetoSimple merchandise: https://ketosimple.myspreadshop.com 📷 Instagram: https://www.instagram.com/ketosimple/?hl=en 💬 Facebook: https://www.facebook.com/KetoSimpleIndy/ #keto #ketodiet ----------------------------------------------- 🎥 Intro Footage - https://freestockfootagearchive.com 🎵 Music: Driving at Night - https://open.spotify.com/artist/7yBdKw1vB9eXs1U4MIHiPu?si=I11rhaE7Sf617yH4hGhBlA ----------------------------------------------- KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.27 Game Changer Mounjaro Amazon Finds I Love For Mounjaro Weight Loss Zepbound Weight Losshttp://www.products-reviewed.co.uk/articles/losing-weight-with-wii-fit.aspx For many years, researchers claimed video games were a cause of obesity. While there were realistic reasons for these concerns, products like the Wii Fit make the promise of exciting game play and weight loss. But does it really work? How does a Wii workout stack up to more traditional types of exercise? When the Wii Fit was first announced many were excited to find out how to lose weight playing a video game. With lots of different games to choose from to keep you moving and motivated, the Wii Fit does have the ability to give you a good cardio workout which can lead to weight loss. However, the weight loss results you see may not last if you do not make constant efforts to challenge your body. Just like running, weight lifting, or other traditional forms of exercise, our body eventually gets used to the efforts and it will take something more to keep us "in the zone". Fortunately, the game has a few nice features that make it easy to push yourself and shed weight. Each game has obvious plateaus and levels of fitness which have to be reached just as you would use traditional controls in a normal video game. This provides excellent stimulus for keeping you motivates and pushing yourself past comfortable boundaries. However, you will eventually reach a point where the hardest level of the game no longer helps you to shed weight. When you reach this level, knowing how to lose weight and create new challenges is crucial. Some games such as Wii Fit Running allow you to create a custom length level with high difficultly level. This lets you keep pushing yourself past the natural end of the game. The Wii Remote can also generate voice announcements of your progress, meaning you can put on a movie, or listen to music while still working out. As much as the game can help you to see real results, you'll have to control other aspects of your life as well. Knowing how to lose weight by having a healthy diet works hand in hand with getting vigorous daily exercise. The Wii Fit is definitely a good starting point into the world of fitness, just make sure to keep it challenging and you can see weight loss results.More Info In Caption Weightloss Buildingmuscles Flexibledieting Fatloss Fitfam CaloriecountingI have sooo many tips for success after bariatric surgery, but staying on top of your vitamins is one of the most important tips I can give. We don’t eat enough to get our vitamins form food alone so supplementing with vitamins is necessary to keep your body healthy along your journey barilife vitamins are the only bariatric vitamins I take because they are the best on the market. 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Aber wie effektiv sind sie wirklich? In diesem Artikel werden wir genauer untersuchen, ob Chia Samen tatsächlich helfen können, Gewicht zu verlieren und wie sie in eine ausgewogene Ernährung eingebaut werden können. Die Nährstoffe in Chia Samen Chia Samen sind reich an Nährstoffen wie Omega-3-Fettsäuren, Ballaststoffen, antioxidativen Verbindungen und Proteinen. Diese Nährstoffe sind wichtig für die Gesundheit und können auch dazu beitragen, dass man sich länger satt fühlt und weniger Kalorien zu sich nimmt. Omega-3-Fettsäuren sind bekannt für ihre entzündungshemmenden Eigenschaften und können helfen, Entzündungen im Körper zu reduzieren, die mit Übergewicht in Verbindung gebracht werden. Ballaststoffe in Chia Samen können auch zur Gewichtsreduktion beitragen, da sie die Verdauung fördern und das Sättigungsgefühl erhöhen. Durch eine bessere Verdauung und ein längeres Sättigungsgefühl kann es einfacher sein, weniger Kalorien zu sich zu nehmen und somit Gewicht zu verlieren. Proteine in Chia Samen sind wichtig für den Muskelaufbau und den Erhalt der Muskelmasse während einer Gewichtsabnahme. Durch den Verzehr von proteinreichen Lebensmitteln wie Chia Samen kann man sicherstellen, dass der Körper ausreichend Nährstoffe erhält, um gesund und stark zu bleiben, während man abnimmt. Wie man Chia Samen in die Ernährung integrieren kann Es gibt viele Möglichkeiten, Chia Samen in die Ernährung einzubinden. Man kann sie zu Smoothies, Müslis, Joghurt, Salaten oder Backwaren hinzufügen. Chia Samen haben die Fähigkeit, Flüssigkeit aufzunehmen und eine gelartige Konsistenz zu entwickeln, was sie zu einem vielseitigen Lebensmittel macht, das sich gut in viele Gerichte integrieren lässt. Ein simples Rezept ist Chia Pudding, bei dem Chia Samen über Nacht in Flüssigkeit (z.B. Milch oder Pflanzenmilch) eingeweicht werden, bis sie eine puddingartige Konsistenz haben. Dieser Pudding kann dann mit Früchten, Nüssen oder Samen garniert und als gesundes Frühstück oder Snack genossen werden. Chia Samen können auch als Ersatz für Eier in Backrezepten verwendet werden. Einfach einen Esslöffel gemahlenen Chia Samen mit drei Esslöffeln Wasser vermischen und fünf Minuten quellen lassen, um eine eiähnliche Konsistenz zu erhalten. Dies kann besonders nützlich sein für Menschen, die sich vegan ernähren oder eine Ei-Allergie haben. Die Wirkung von Chia Samen auf die Gewichtsreduktion Es gibt einige Studien, die darauf hindeuten, dass Chia Samen tatsächlich bei der Gewichtsreduktion helfen können. Eine Studie aus dem Jahr 2015 ergab, dass Chia Samen das Körpergewicht und den Taillenumfang bei übergewichtigen Personen signifikant reduzieren konnten, wenn sie über einen Zeitraum von 12 Wochen regelmäßig konsumiert wurden. Ein weiterer Aspekt, der zur Gewichtsreduktion beitragen könnte, ist die Fähigkeit der Chia Samen, den Blutzuckerspiegel zu stabilisieren. Durch eine stabilere Blutzuckerkontrolle können Heißhungerattacken vermieden werden, was dazu beitragen kann, dass man weniger Kalorien zu sich nimmt und somit Gewicht verliert. Es ist jedoch wichtig zu beachten, dass Chia Samen allein keine Wunder bewirken können. Um effektiv Gewicht zu verlieren, ist immer eine Kombination aus einer gesunden Ernährung, ausreichender Bewegung und einem insgesamt gesunden Lebensstil erforderlich. Tipps zur Verwendung von Chia Samen zur Gewichtsreduktion Um die vollen gesundheitlichen Vorteile von Chia Samen zu genießen und sie effektiv zur Gewichtsreduktion einzusetzen, ist es wichtig, auf eine ausgewogene Ernährung zu achten. Eine zu kalorienreiche Ernährung kann auch mit dem Verzehr von Chia Samen nicht ausgeglichen werden. Es ist wichtig, auf eine moderate Kalorienaufnahme zu achten und sich ausgewogen zu ernähren. Zusätzlich zur Ernährung kann auch regelmäßige Bewegung dazu beitragen, Gewicht zu verlieren und die Gesundheit zu verbessern. Kombiniert mit einer gesunden Ernährung und dem Verzehr von Chia Samen kann man schneller und effektiver Resultate bei der Gewichtsreduktion erzielen. Es wird empfohlen, täglich maximal zwei Esslöffel Chia Samen zu sich zu nehmen, um von ihren gesundheitlichen Vorteilen zu profitieren. Eine übermäßige Zufuhr von Chia Samen kann zu Verdauungsproblemen führen, da sie reich an Ballaststoffen sind und Wasser absorbieren können. FAQ zu Chia Samen und Gewichtsreduktion Sind Chia Samen gut für die Gewichtsreduktion? Ja, Chia Samen können aufgrund ihrer Nährstoffzusammensetzung und ihrer Fähigkeit, das Sättigungsgefühl zu erhöhen, bei der Gewichtsreduktion hilfreich sein. Wie viel Chia Samen sollte man täglich konsumieren? Es wird empfohlen, täglich maximal zwei Esslöffel Chia Samen zu sich zu nehmen, um von ihren gesundheitlichen Vorteilen zu profitieren. Wie sollte man Chia Samen am besten lagern? Chia Samen sollten in einem luftdichten Behälter an einem kühlen, trockenen Ort gelagert werden, um ihre Frische und Nährstoffe zu erhalten. Vital Ketogenic Keto Gummies Reviews And Warning Watch Before BuyingAre you feeling weaker or losing muscle on Ozempic or other GLP-1 drugs like Wegovy? You're not alone. Many users report rapid weight loss—but also muscle loss. In this video, Dr. Michael Israetel explains why not eating enough protein while on Ozempic can be a serious mistake. 💥 Learn how Ozempic affects appetite, protein intake, and muscle maintenance. 💪 Discover how much protein you actually need to stay strong while losing weight. 📌 Whether you're on Ozempic, Wegovy, or Mounjaro, this video is a must-watch if you care about preserving muscle mass and eating smart. #shorts #ozempic #ozempicweightloss #proteinintake #healthyweightlossKeto Eating Gymnastics Crashes Cold Medicine CarbsRead our new brief: https://www.i-mak.org/glp-1/ THE HEAVY PRICE OF GLP-1 DRUGS How Financialization Drives Pharmaceutical Patent Abuse and Health Inequities for GLP-1 Therapies This brief examines the financialized business model of Novo Nordisk and Eli Lilly for the leading GLP-1 products Ozempic, Rybelsus and Wegovy (semaglutide) and Mounjaro and Zepbound (tirzepatide). It shows how these companies are using the patent system as a key tool in their financialized business model to maximize revenues, profitability and shareholder returns. Through the creation of patent thickets, which includes filing and being granted follow-on patents for minor modifications, these companies have already extended their patent protection far beyond the term of the original patent(s) for these products. By extending their patent protection through these follow-on patents, subject to the outcome of litigation and the terms of any settlements, they potentially stand to extend their market monopoly and increase revenues. This brief highlights how the financialized business model perpetuates health inequities that will disproportionately impact Black Americans and other marginalized populations who face higher rates of obesity and diabetes yet remain underrepresented in access to GLP-1 therapies. It also makes several recommendations for systemic reforms to the patent system to counter the influence of financialization that incentivizes patent abuse, as well as healthcare policies to address these inequities and promote affordable access to these life-changing treatments.Keto Acv Gummies Reviews The Synergistic Effect For Optimal Weight LossShehnaz Gill's Shocking Weight Loss Transformation Watch Shehnaz Gill's incredible weight loss journey From her diet plan to her workout routine, Shehnaz reveals all the tips and tricks that helped her achieve her weight loss goals. 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Are you looking for an easy and effective way to achieve your weight loss goals? Look no further than EZ Burn Keto! This revolutionary supplement is designed to help you burn fat quickly and efficiently, making it easier than ever to reach your desired weight. Benefits of EZ Burn Keto EZ Burn Keto is packed with powerful ingredients that work together to help your body burn fat for energy instead of carbs. This process, known as ketosis, can help you lose weight and improve your overall health. By taking EZ Burn Keto regularly, you can experience benefits such as: 1. Rapid weight loss: EZ Burn Keto helps your body burn fat for energy, leading to quick and noticeable weight loss results. 2. Increased energy levels: By using fat for fuel, EZ Burn Keto can provide a steady source of energy throughout the day, helping you feel more alert and focused. How Does EZ Burn Keto Work? When you take EZ Burn Keto, the active ingredients in the formula work to kickstart ketosis in your body. This means that instead of using carbohydrates for energy, your body starts burning fat instead. This can lead to rapid weight loss and increased energy levels. In addition, EZ Burn Keto can help suppress your appetite and reduce cravings, making it easier to stick to a healthy eating plan. ultrabio slim keto acv gummies fat burning gummy shark tank diet keto gummies pro keto gummies tru bio keto gummies dr juan 1. BHB Ketones: The key ingredient in EZ Burn Keto is BHB ketones, which are exogenous ketones that help your body enter ketosis faster and more effectively. 2. Garcinia Cambogia: This natural ingredient is known for its ability to suppress appetite and block the production of fat in the body, making it easier to lose weight. How to Use EZ Burn Keto To achieve the best results with EZ Burn Keto, it is recommended to take two capsules daily with a glass of water. For optimal results, combine EZ Burn Keto with a healthy diet and regular exercise routine. With consistent use, you can start seeing results in as little as a few weeks. 1. Take two capsules daily: To experience the full benefits of EZ Burn Keto, be sure to take two capsules every day as recommended. 2. Maintain a healthy diet: While taking EZ Burn Keto, focus on eating a balanced diet rich in whole foods such as fruits, vegetables, and lean proteins. Is EZ Burn Keto Safe to Use? EZ Burn Keto is made with natural ingredients and is free from harmful chemicals and fillers. The formula is clinically tested and proven to be safe for consumption. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions. 1. Natural ingredients: EZ Burn Keto is made with natural ingredients that are safe for consumption and free from any harmful side effects. 2. Clinically tested: The formula has been tested in clinical trials to ensure its safety and efficacy for weight loss. Final Thoughts on EZ Burn Keto Overall, EZ Burn Keto is a powerful supplement that can help you achieve your weight loss goals quickly and easily. With its potent blend of ingredients, EZ Burn Keto can help you burn fat, increase energy levels, and improve overall health. If you are looking for a safe and effective way to lose weight, give EZ Burn Keto a try today! Top Nutritionist Shares Her Favorite Smoothie Recipe For Weight Loss Shorts Are you struggling to achieve and maintain ketosis on your ketogenic diet journey? Epik Keto Gummies may be the solution you’ve been looking for. These gummies are specifically formulated to support ketosis, making it easier for you to reach your health and weight loss goals. In this comprehensive review, we will delve into the key features of Epik Keto Gummies, explore how they work, and provide you with all the information you need to decide if they are right for you. How Do Epik Keto Gummies Work? Epik Keto Gummies are designed to provide your body with the necessary nutrients and ketones to support ketosis. When you’re in ketosis, your body burns fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels. These gummies contain exogenous ketones, such as BHB (beta-hydroxybutyrate), which help jumpstart ketosis and keep you in a state of fat-burning. Additionally, Epik Keto Gummies are enriched with essential vitamins and minerals that can help support overall health and well-being while on a ketogenic diet. These gummies are a convenient and tasty way to ensure you’re getting all the nutrients you need to thrive on a low-carb diet. By incorporating Epik Keto Gummies into your daily routine, you can make it easier for your body to stay in ketosis, even on days when you may have slipped up on your diet. These gummies can help prevent the dreaded “keto flu” and provide a steady source of energy throughout the day. Key Benefits of Epik Keto Gummies 1. Enhanced Ketosis: Epik Keto Gummies are formulated to enhance the ketogenic process in your body, helping you achieve and maintain ketosis more effectively. 2. Increased Energy Levels: By providing your body with a source of exogenous ketones, these gummies can boost your energy levels and improve focus and productivity. 3. Appetite Suppression: Many users report that Epik Keto Gummies help reduce cravings and curb appetite, making it easier to stick to your keto diet plan and avoid overeating. How to Incorporate Epik Keto Gummies Into Your Routine It’s easy to add Epik Keto Gummies to your daily routine. Simply take the recommended serving size each day, preferably in the morning or before a workout for an extra energy boost. These gummies are delicious and come in a variety of flavors, making them a convenient and enjoyable way to support your ketogenic lifestyle. For best results, be sure to stay hydrated and maintain a healthy, balanced diet while using Epik Keto Gummies. Consistency is key when it comes to achieving your health and weight loss goals, so make sure to make these gummies a part of your daily routine. Whether you’re just starting out on your ketogenic journey or looking for a way to enhance your results, Epik Keto Gummies may be the perfect addition to your lifestyle. Give them a try and see the difference they can make in your overall well-being. FAQs About Epik Keto Gummies 1. Are Epik Keto Gummies safe to use? Yes, Epik Keto Gummies are made with high-quality ingredients and are safe for daily use. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine. 2. How quickly will I see results with Epik Keto Gummies? Results may vary, but many users report seeing noticeable results within a few weeks of using Epik Keto Gummies consistently. Remember that individual results may vary based on factors such as diet and exercise habits. 3. Can I take Epik Keto Gummies if I’m not following a ketogenic diet? acv keto gummies simpli ketosium gummies purify 24 7 keto gummies purify 24 7 keto gummies xp keto gummies While Epik Keto Gummies are specifically formulated for those following a ketogenic diet, they can still be beneficial for anyone looking to boost their energy levels and support their overall health. However, for optimal results, it’s recommended to follow a low-carb, high-fat diet while using these gummies. Adele Edit Edit Thecelebrity Weightloss AdeleThe Real Reason You Struggle to Lose Weight is insulin resistance. Email Robert Ferguson at [email protected] Learn more about our Food as Medicine Conference, Certification, and Course at https://www.famcourse.com/ Schedule a FREE consultation with Robert Ferguson at https://cutt.ly/Ww9KUTMV Subscribe to our free newsletter at https://www.dietfreelife.com/free-newsletter/ Get certified as a Nutritionist, Health, and Weight Loss Coach – learn more at https://www.dflinstitute.com/order-new-coach For Collaboration/Speaking requests, please send email to [email protected] Robert Ferguson's Website is https://www.dietfreelife.com/ FREE online seminar on the #1 supplement that everyone benefits from: https://www.mydietfreelife.com/balanceoil-with-omega3 _______________ Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at [email protected]. DISCLAIMER: The views and opinions expressed in this video and on the Diet Free Life YouTube Channel do not necessarily reflect the opinion of Robert Ferguson and Diet Free Life YouTube Channel. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Robert Ferguson may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Ferguson shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.Keto Is For The Masses Carnivore Is For The Masters What The Fitness BiolayneVous rêvez de perdre du poids rapidement et efficacement ? Le Lipozem pourrait bien être la solution que vous attendiez ! Découvrez comment ce supplément naturel, avec ses ingrédients puissants comme le thé vert et la caféine, peut transformer votre métabolisme et brûler les graisses plus vite que jamais. Mais attention… ce n’est pas pour tout le monde ! Lisez cet article pour découvrir si le Lipozem est vraiment fait pour vous. Vous ne croirez pas les résultats…Keto Diet Rapid Weight Loss Supplements Keto Diet Rapid Weight Loss Supplement Reviews YtshortsVisit More Info: https://ketoflu.org/keto-slim-7/ Keto Slim 7 Reviews – Weight Loss Shark Tank Diet Pills Scam Keto Slim 7 Reviews – Is being unhealthy an issue for you? Is fat bothering you? Is it that you want a shape that can be called as the perfect one? Individuals are making fun of you? Then you must be the one with plenty of struggle in your mind as this is not the era that individuals can live up with someone’s humiliation. Then you must want an answer to the fat that has been stored in your body. Well, it is right in the lines that come up and one must read all that has been given in here. The problem of individuals today is that they are impotent to match their health with the level of health that is needed to make the person a glorious one in shape. Overview Many individuals would have been reading this for the search of their fat burning solution and it is right in the text that follows. The remedy for anything must be done after the problem is completely understood and thus it is necessary to know why the fat gets stored in the body. What are the problem and the cure? The health problems that individuals have to face today are very serious and thus others wish that they never fall in the trap of them. Thus for this, it is needed that every person has better health for better survival. Thus every reader that has come up here to get the answer to their fat problem must read all of the content to get a better idea of the problem and the remedy to it. The problem that the individuals have to experience the most in the field of health is the problem of shape and fat getting stored in the body. What is the work of Keto Slim 7? Keto Slim 7 is a commodity that individuals in the present world are using to make sure that they have a fit and slim body shape. This commodity is made in such a way that the body health starts to get better in lesser time and thus they can make sure that they get a better shape. The use of this commodity makes the fat to get loose and get burnt by the use of metabolism and the process used by the commodity in it is called as the ketosis. The commodity first gives the body several natural ketones that get into the body to behave as the agent that makes use of fat as fuel to be mandatory. What ingredients are used in it? Keto Slim 7 is a commodity that makes the use of all the natural ingredients in making the commodity to be the magical wand for fat burning. This commodity is made of the following ingredients: Ketones: The ketones that are put in this commodity are taken from the honey and other natural extracts. This ingredient makes the use of fat as fuel to be mandatory in the body and starts ketosis. Caffeine anhydride: This is an ingredient from the green coffee extract and helps in the promotion of metabolism of the body. Garcinia Cambogia: The nutrition promotion in the body is done by this ingredient. Customer Reviews Jason Black 32 I was having a hard time in my life as my body was full of fat. Then a friend suggested using Keto Slim 7. The use of it for the 3 weeks that followed made me burn plenty of fat and have a better shape. Keto Slim 7 is a commodity that individuals in the present world are using to make sure that they have a fit and slim body shape. This commodity is made in such a way that the body health starts to get better in lesser time and thus they can make sure that they get a better shape. The use of this commodity makes the fat to get loose and get burnt by the use of metabolism and the process used by the commodity in it is called as the ketosis. The commodity first gives the body several natural ketones that get into the body to behave as the agent that makes use of fat as fuel to be mandatory. What is the use of it? Keto Slim 7 is a commodity that the individuals can use to burn away the extra fat. This commodity is used by the body to promote metabolism and then start burning fat. It also promotes better muscle growth for the better shape of the body. Where to buy it from? Keto Slim 7 is a commodity that one can buy from the exclusive online store of the commodity at a reasonable price. How to use it? Keto Slim 7 is a commodity that can be used in a way that a powder health supplement must be used. Is it healthy enough? Keto Slim 7 is passed by plenty of medical associations and thus is safe and healthy for all.Gymworkout Weightloss And Fatloss Exercise Athomeshortsyoga Pilatesreduce Bellyfatlossworkout Trisha Yearwood Diet Gummies have taken the health and wellness world by storm with their innovative approach to weight management. As a beloved country music singer and cookbook author, Trisha Yearwood has always been open about her struggles with staying healthy while juggling a hectic schedule. With the help of these delicious gummies, she has found a convenient way to support her keto lifestyle and stay on track with her fitness goals. Trisha Yearwood Diet Gummies: The Keto Solution These gummies are specifically formulated to support a ketogenic diet, which is known for its ability to help people lose weight by forcing the body to burn fat for fuel instead of carbohydrates. By following a keto diet, individuals can experience improved energy levels, mental clarity, and even better athletic performance. However, sticking to a strict keto diet can be challenging, especially for those with busy lifestyles. That’s where Trisha Yearwood Diet Gummies come in. The Ingredients Behind Trisha Yearwood Diet Gummies One of the key components of these gummies is exogenous ketones, which are compounds that mimic the ketones produced by the body when it is in a state of ketosis. By consuming exogenous ketones, individuals can jumpstart their ketosis journey and experience its benefits more quickly. In addition to exogenous ketones, Trisha Yearwood Diet Gummies also contain essential vitamins and minerals to support overall health and well-being. true fast keto acv gummies ikon keto gummies apple cider vinegar keto gummies viaketo bhb gummies oprah winfrey keto acv gummies How to Incorporate Trisha Yearwood Diet Gummies Into Your Routine For optimal results, it is recommended to take two gummies daily, preferably with a meal. These gummies can be easily incorporated into your existing routine, whether you take them in the morning with breakfast or as a midday pick-me-up. The delicious berry flavor makes them a tasty treat that you’ll look forward to enjoying every day. The Benefits of Trisha Yearwood Diet Gummies Aside from supporting ketosis and weight management, Trisha Yearwood Diet Gummies offer a range of other benefits. Many users report experiencing increased energy levels, reduced cravings for unhealthy foods, and improved focus and concentration. These gummies can be a game-changer for anyone looking to enhance their overall well-being and enhance their keto lifestyle. Final Thoughts on Trisha Yearwood Diet Gummies Overall, Trisha Yearwood Diet Gummies are a convenient and effective way to support your keto journey and achieve your health and fitness goals. Whether you’re a busy professional, a busy parent, or someone looking to improve their overall wellness, these gummies can help you stay on track and feel your best. Give them a try today and experience the difference for yourself! Nfl Coach Andy Reids Weight Loss Before And After Shed 60 Pounds In 2024📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: One TBSP Of This Everyday Burns Belly Fat Extremely Fast | Ben Azadi https://youtu.be/rOp27W33gBU?si=iBsKdr58FY45PPLo&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 🔥 Welcome to the Metabolic Freedom Podcast with Ben Azadi! In this episode, Ben breaks down the 3 critical stages of fat loss—and exactly what to eat at each phase to finally burn stubborn belly fat for good. If you’ve felt stuck, this might be the missing piece. 🎯 This is NOT about cutting calories or killing yourself with cardio. It’s about balancing insulin, reducing cell inflammation, and transforming your metabolism with strategic nutrition and smart lifestyle changes. 🥚 STAGE 1 (Days 1–14): Reset Your Metabolism Focus: Lower insulin + reduce inflammation Remove: Processed carbs (bread, pasta, oatmeal, chips—even the “healthy” kind) Eat daily: 🥚 Pasture-raised eggs with yolk 🥩 Grass-fed beef (or lamb/bison) 🥑 Avocado (½ to 1 per day) 🥦 Cruciferous/leafy low-toxin veggies (broccoli, cauliflower, arugula) 🐟 SMASH fish – Salmon, Mackerel, Anchovies, Sardines, Herring (wild-caught only) 📌 Supplements to include: Electrolytes: Redmond Relight- http:www.ketokampsalt.com coupon code is "AZADI" for 10% off Keto Chow- https://amzn.to/44rGF2d Ultima - https://amzn.to/4lTXjgU LMNT - https://DrinkLMNT.com/KetoKamp Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI BiOptimizers: http://www.bioptimizers.com/ketokamp use code "KETOKAMP10" 🍽️ Fasting protocol: 16:8 intermittent fasting 3 meals in an 8-hour window (e.g. 8am–4pm), no snacking Benefits: Cravings disappear, bloat reduces, fat starts melting (up to 14 lbs in 14 days!) 🏋️♂️ STAGE 2 (Days 15–30): Build Lean Muscle Focus: Prioritize protein + strength training Protein goal: 1 gram per pound of ideal body weight Eat: Grass-fed beef, pasture-raised chicken, SMASH fish Collagen-rich cuts (oxtail, bone broth) Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi for (20% off) 🏋️♀️ Workouts: Strength training (2x/week, 20 min): Squats, lunges, push-ups, etc. Sprint protocol (2x/week): 20 sec sprint + 2 min rest x 3 rounds Walk at least 7,000 steps/day Fat loss: Up to 20–30 lbs within the first 30 days! 🚀 STAGE 3 (Day 30+): Optimize & Biohack Focus: Boost mitochondrial function to burn stubborn fat Add any of these tools: ❄️ Cold exposure (cold showers, cold plunge, cryotherapy) Goal: 11 total minutes per week under 59°F Ben's cold plunge : https://plunge.com use code: KETOKAMP 🔥 Heat exposure (sauna, infrared, steam) Goal: 90 minutes per week Ben's sauna: https://get.sunlighten.com/ketokamp for $600 off 🌱 Grounding (barefoot 10–20 min/day) 🍎 Apple cider vinegar (2 tbsp in water or 3 caps of Paleo Valley's ACV) Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (ACV Complex) UseCoupon code "ketokamp" for 5% off 🚶♂️ Walk after meals (especially dinner) ⏳ Stop eating 5 hours before bed (deep, fat-burning sleep) 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com 🎤 Catch Ben on Tour! Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events _______________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. 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