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High Calorie foods to eat per 100gr - chicken/turkey - salmon/tuna - beans - high fat greek yogurt - bananas- - avocados - protein powders/whey - peanut butter - almond butter - oats - full fat whole milk - honey - butter - coconut oil - olive oil - cashew nuts - peanut - almond nuts - dried fruits like raisins/sultanas - mangoes - papayas - pineapples - eggs (boiled, omelette or in recipes) - potatoes - wheat bread/bagel/ milk bread - pasta - cheese - red meat - salad dressings - dry seeds - pizza(oh yes baby!) - brown rice - shrimp CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE You might also like_ SAUSAGE BREAD ROLL RECIPE https://www.youtube.com/watch?v=mYJQcF6DzjI&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=2h3WXGkloyPa&index=2 GAIN WEIGHT AT THE RIGHT PLACES WITH NO BELLY FAT | GAIN WEIGHT IN ALL THE RIGHT PLACES #howtogainweightfast #gainweightforskinnygirls #healthyweightgain #gainnweight #weightgainfood Disclaimer: The claims in this video are my personal opinion. 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There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes to your diet and will also include love handle workout & exercise tips to help tone the area after you burn the fat away. The steps outlined will also help you lose weight and reduce belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/3hq0cpf Intermittent Fasting Full Plan Setup (free video): https://bit.ly/2YSuzwc Love handles are deposits of fat found right above the hips, that give you a soft appearance, but unfortunately, they're extremely difficult to get rid of for many people. Men especially struggle with this stubborn problem area because it's one of the first spots that we tend to pack on the fat while also being one of the last spots to release it. And one of the worst things you can do if you want to burn this stubborn fat is a crash diet because diets that require you to heavily restrict typically lead to yo-yo dieting were within a relatively short time frame you give up and regain all the weight. This usually leads to your love handle problem only getting worse, so instead, I want to give you guys 20 simple things that you can start doing today to help reduce the size of your love handles naturally without feeling like your starving yourself. And the very first thing that you'll definitely want to do to make fat loss way easier is to eat a diet full of foods that have a high thermic effect. I think we all know that cutting calories can feel difficult but burning more calories just by prioritizing certain foods is much easier, and it can really contribute quite a bit to your total calorie deficit leading to more fat loss without having to put in a whole lot of effort. The thermic effect of food is essentially the energy that your body requires to breakdown, digest, and assimilate the nutrients from the food that you eat. So to put it simply some foods cost more calories to break down than others, which is a very good thing for fat loss. In general Carbohydrates, and fats will only require 5 to 15 percent of the calories you took in, to digest those macronutrients. However, protein requires 20 to 35 percent of the calories you take in order to digest and process it. (1) This is why you want to make sure that you're eating at least 0.73 to 0.8 grams of protein per pound of body weight every day since it's not only very satiating, and great for helping to build muscle but it also provides a lot fewer net calories than other macronutrients. Now besides eating enough protein, whole natural single ingredient foods, tend to have a higher thermic effect than their processed counterparts, and this is especially true with vegetables, which almost cost as many calories to digest as the number of calories they provide. On the other hand, something like sugar has one of the lowest thermic effects which is why our second tip is to reduce your sugar intake. Not only is sugar very high in calories for the amount of volume that it'll fill up in your stomach, but eating too much sugar is also specifically linked to central obesity which is essentially storing more fat specifically around your stomach and love handles. Another problem with a diet that's high in sugar is that it increases circulating insulin levels while decreasing insulin sensitivity which causes your body to store more fat and makes it much harder to burn fat previously stored fat. On top of that eating, too much sugar regularly will stimulate your brain in a way that causes you to crave more sugar. It also desensitizes your palate so when you eat naturally sweet-tasting fruits it simply doesn't compare to the stimulation that you get from all the added sugar and high fructose corn syrup in your diet. So not only is sugar very calorie-dense but it... References: 1. Protein requires significantly more energy to digest than other macrosChart shows a comparison between a high protein meal and a high carb meal see Figure 1 https://academic.oup.com/jn/article-abstract/36/1/41/4726344?redirectedFrom=PDF 2. "For each 10 g increase in soluble fiber, rate of VAT accumulation decreased by 3.7%" https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.171 3. ≤5 h of sleep was related to a greater accumulation of BMI (1.8 kg/m2, P 0.001), SAT (42 cm2, P 0.0001), and VAT (13 cm2, P 0.01), compared to sleep duration between 6 and 7 h. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831422/Bhb Keto Analyzing Its Success Post Shark Tank Feature When it comes to following a ketogenic diet, many people are looking for convenient and tasty ways to incorporate this high-fat, low-carb eating plan into their daily routine. One popular option that has emerged in recent years is Keto gummies. These gummy treats are a delicious way to satisfy your sweet tooth while staying in ketosis. However, one common concern that many people have is the cost of these keto-friendly snacks. In this article, we will explore the factors that influence the cost of Keto gummies and what you can expect when shopping for them. Ingredients The cost of Keto gummies can vary depending on the ingredients used to make them. Typically, Keto gummies are made with high-quality, low-carb ingredients such as gelatin, MCT oil, and natural sweeteners like stevia or erythritol. These premium ingredients can drive up the cost of production, resulting in a higher price tag for the finished product. It’s important to read the ingredient label carefully and choose Keto gummies that are made with clean, wholesome ingredients to ensure you are getting the best value for your money. Additionally, some Keto gummies may contain added vitamins and minerals to boost their nutritional value. While these fortified gummies can provide added health benefits, they may also come with a higher price point. If you are looking for a more budget-friendly option, you can opt for basic Keto gummies without any added supplements. In general, the quality of ingredients used in Keto gummies can significantly impact their cost. Higher-quality ingredients are often more expensive to source and manufacture, resulting in a higher price for the end consumer. When comparing different brands of Keto gummies, be sure to consider the ingredients used and their impact on the overall cost. Brand Reputation Another factor that can influence the cost of Keto gummies is the reputation of the brand. Established brands with a loyal following may command higher prices for their products due to their reputation for quality and consistency. On the other hand, newer or lesser-known brands may offer Keto gummies at a lower price point to attract customers and build brand recognition. When shopping for Keto gummies, consider the reputation of the brand and weigh it against the cost to determine if it aligns with your budget and preferences. Some brands may also offer discounts or promotions to make their Keto gummies more accessible to consumers. Keep an eye out for sales, coupon codes, or bulk discounts that can help you save money on your favorite Keto gummies. By shopping around and comparing prices from different brands, you can find the best value for your budget without sacrificing quality or taste. In addition to brand reputation, customer reviews can also provide valuable insight into the cost and quality of Keto gummies. Reading reviews from other consumers can help you gauge the overall satisfaction level with a particular brand or product, which can inform your purchasing decision. Look for reviews that mention the taste, texture, ingredients, and overall value of the Keto gummies to help you make an informed choice. Packaging and Presentation The packaging and presentation of Keto gummies can also impact their cost. Some brands may invest in premium packaging materials, innovative designs, or eye-catching labels to stand out on the shelf and attract customers. While these fancy packaging options can enhance the overall eating experience, they can also add to the production cost of Keto gummies, resulting in a higher price for consumers. max keto gummies k3 keto gummies maximum keto gummy maximum keto gummy garth and trisha gummies On the other hand, some brands may prioritize simplicity and functionality in their packaging, opting for basic designs and materials to keep costs low. These no-frills packaging options may offer a more budget-friendly alternative for consumers who are looking to save money without sacrificing the quality of the product. When shopping for Keto gummies, consider how important the packaging and presentation are to you and whether it justifies the cost. In addition to the packaging, the portion size and quantity of Keto gummies in each package can also influence their cost. Some brands may offer larger or smaller serving sizes, which can affect the price per gummy. If you are watching your budget, you may want to consider the cost per serving when comparing different brands of Keto gummies to ensure you are getting the best value for your money. Overall Value When considering the cost of Keto gummies, it’s essential to assess the overall value that they provide. While some Keto gummies may have a higher price tag, they may offer added benefits such as convenience, taste, and nutritional value that make them worth the investment. On the other hand, more affordable options may provide a cost-effective way to enjoy a sweet treat on a Keto diet without breaking the bank. To determine the overall value of Keto gummies, consider factors such as taste, texture, ingredients, portion size, and brand reputation. Look for Keto gummies that meet your dietary preferences and budget constraints while delivering a satisfying snacking experience. By carefully evaluating the cost and value of different brands of Keto gummies, you can find the perfect option that suits your needs and preferences. Ultimately, the cost of Keto gummies can vary depending on a variety of factors such as ingredients, brand reputation, packaging, and overall value. By understanding these factors and considering your personal preferences and budget, you can make an informed decision when shopping for Keto gummies. Whether you choose to splurge on a premium brand or opt for a budget-friendly option, Keto gummies can be a delicious and convenient snack to enjoy while following a ketogenic diet. Summary or FAQ section to be added. Weight Loss BlogIn her new Think Pink, Live Green column, Breastcancer.org chief medical officer Dr. Marisa Weiss talks about the risks of quick-fix weight loss supplements and offers some tips on how to lose weight safely and effectively. Click here to learn more: http://community.breastcancer.org/livegreen/weight-loss-supplements-not-always-safe-or-effective/.