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For more Tips and Advices : http://www.bestweightlosshelps.com/ The rumor that drinking coffee helps you lose weight running for centuries. But I'm here to tell you that this is WRONG. Many coffee drinkers are hoping to hear that this is the case. I'm sorry to break all hope. But then where does the myth of losing weight by drinking coffee? Will drinking coffee make you lose weight ?

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Dr Tim Kelly of Buckhead Wellness Center Atlanta describes the gorilla diet and how it affects blood sugar, cholesterol, weight and inflammation. https://www.drtimkelly.net/ "As a Doctor of Chiropractic, my focus is on you and helping you learn how to get yourself well. We begin by addressing the #1 problem in America, inflammation, and #2, improper digestive issues that also aggravates #1. Deficiencies and imbalances can worsen every disease, symptom, condition, concern, and craving. I am a CAUSE Doctor; I will help you understand what is causing and or contributing to your condition and what we can do to correct it - not how to hide the symptoms. Health is very simple - we all need the same basic ingredients to be well. I can help you realize what is missing or what is in excess for you, and then how you can bring your health back in balance."

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This video is not to ask you to stop medication but make you realize that the ‘pill for an ill’ approach helps correct just the symptom (in this case high blood sugar levels) while causing other deficiencies leading to more ‘ills’ Lifestyle correction and healthy fat loss are key underlying correctors that leads to root cause elimination of the disease itself not the the symptoms. Tag a friend who is on metformin so that they can be aware of these deficiencies. ##nutritionhacks #pcos #nutrition #hacks #fooducate #eatdelete #youarewhatyoueat #liveright #poojamakhija #fooducation #fooducate #carbs #carbsoncarbs #carbohydrates #roti #rice #weightloss #weightlosstips #weightlossjourney #vitaminA #antioxidants #antiaging #vitaminrich #skin #skinglow #glow #health

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👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 10 minutes 💪 Exercises quantity: 10 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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