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Hi! In today’s video I am sharing some dinner ideas for weight loss. These are some recent easy weeknight meals I have made to help with my weight loss journey! I hope it brings you some inspiration and motivation! The recipes are below! Thanks for watching! xo, Tina ✨ In this video, you’ll see: ✔️ Smash Burger Tacos ✔️ Chicken Thigh Bowls ✔️ Queso Chicken Enchiladas ✔️ Freezer Wrap Night ✔️ Teriyaki Chicken ✨ Recipe's from this video: Smash Burger Taco's - 475 Calories 33.5 Protein 16.65 Carbs 29.06 Fat Ingredients: 4oz 90% lean ground beef (use leaner % for lower cals) 28g American Cheese (2) Zero carb tortillas 30g light mayo 50g russet potatoes Grilled onions Directions: For the Burgers - Weigh out 2oz of meat per patty. Form into a ball. Season with smash burger seasoning. Add to skillet and put a tortilla on top and then use a spatula to smash it as flat as you can! Once mostly cooked flip over and add cheese. After cooked I put them into a taco holder so that form into a taco shape. For the Sauce - The only thing I weighed out and tracked is the mayo. I basically eyeballed the rest to taste. Mix together a 1/4 cup of light mayo, and then a little bit of following; Mustard, Pickle Relish, White Wine Vinegar, Smoked Paprika, Salt and Pepper. Here is the link to the recipe I used - https://thebigmansworld.com/big-mac-sauce/ For the Fries - Wash those dirty potatoes! lol I tossed with Olive oil, Garlic powder, Onion powder, salt, pepper and smoked paprika. Baked at 400 for about 25 minutes. Chicken Thigh Bowls - 357 Calories 30.27 Protein 26.79 Carbs 15.23 Fat Ingredients: 85g Chicken Thighs 43g lettuce 1/3 cup coconut jasmine rice 35g black beans 32g queso quesadilla cheese 18g sour cream Cholula hot sauce Directions: Easy peasy! I just used fajita seasoning and smoked paprika on the chicken and baked in the oven at 400 for about 25 minutes then assemble your bowl! Queso Chicken Enchiladas - 417 Calories 55.43 Protein 45.96 Carbs 13.23 Fat This recipe is for a serving of 2 enchiladas. It makes a total of 6. Ingredients: 16oz chicken (2) wedges of laughing cow light 1/2 cup nonfat greek yogurt 30g salsa 6 carb balance wraps 7 tablespoons of queso blanco (1 inside mixture and 1 on each tortilla after they are rolled up) 28g quesadilla cheese for the top 8g cheese its crushed for the top For the Chicken Filling - I cooked 16oz of chicken with minimal seasoning. Just a little of the basics. Salt, pepper, garlic, onion, smoked paprika. I then cut it up to smaller pieces. Add it to a bowl and mix it with the laughing cow, greek yogurt, salsa and only 1 tablespooon of the queso. Divide evenly between 6 tortillas and roll. For The Topping - Add around a tablespoon of queso on to each enchilada. Top with cheese and crushed cheese its. Bake on 375 for 20-25 minutes. Freezer Night Wraps - 499 Calories 28.6 Protein 30.8 Carbs 26 Fat Ingredients: 3oz Just Bare Lightly Breaded Chicken Chunks (1) La Banderita Carb Counter wrap 30g light mayo 30g pickled jalapenos 28g queso quesadilla cheese 51g sweet potato fries Directions: I air fry the chicken according to package and assemble the wrap :) Teriyaki Chicken - 304 Calories 31.51 Protein 38.69 Carbs 3.44 Fat This recipe is for (3) equal servings Ingredients: 12oz chicken tenderloins 38g La Choy Teriyaki 5g sesame seeds 1 bag of basmati rice 12oz green beans Directions: For The Chicken - I seasoned the chicken with salt, pepper, garlic powder, onion powder and ginger. Then I added the teriyaki sauce. I used about one/two more tablespoons of teriyaki after it was done cooking and topped with sesame seeds. For the Green Beans - Tossed in olive oil, garlic, salt, pepper, smoked paprika and sautéed until tender. For the Rice - I added about one teaspoon of low sodium soy sauce. P.s. I drizzled with Lee Kum Kee Sriracha Mayo and it was lovely. Highly recommend. ✨ Follow my journey: Instagram: https://www.instagram.com/tinamariesayers My Etsy Shop: https://www.etsy.com/shop/SomethingTina My Amazon Shop: https://shorturl.at/MqCy0 ✨BUSINESS INQUIRIES - [email protected] Shop My Amazon Storefront - https://www.amazon.com/shop/somethingtina Start your own Etsy Shop and get 40 FREE Listings - https://etsy.me/2JArpJq Subscribe here! https://www.youtube.com/channel/UCnHjmt2AdYA2VKWhCZp1PBA Dinner Ideas For Weight Loss #whatieatinaday #weightloss #weightlossjourney Chapters: 0:00 Intro 0:25 Smash Burger Tacos 4:11 Chicken Thigh Bowls 5:59 Queso Chicken Enchiladas 7:22 Freezer Night Wraps 10:02 Teriyaki Chicken

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Following a ketogenic diet can be challenging for many people due to the strict restrictions on carbohydrate intake. However, with the help of Simpli Keto Gummies, navigating the complexities of a ketogenic diet has never been easier. These delicious gummies are designed to simplify the process of staying in ketosis and reaping the benefits of this popular diet trend.

How Simpli Keto Gummies Work

Simpli Keto Gummies are specially formulated to support your body’s transition into ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. Each gummy is packed with essential nutrients like BHB (beta-hydroxybutyrate) salts, MCT oil, and exogenous ketones that help boost ketone levels in the blood, making it easier for your body to reach and maintain ketosis.

By incorporating Simpli Keto Gummies into your daily routine, you can help curb cravings, increase energy levels, and support fat loss while sticking to your ketogenic diet plan. Simply take a gummy or two as needed throughout the day to help keep you on track and feeling your best.

The Benefits of Simpli Keto Gummies

1. Convenient and Portable: Unlike traditional keto supplements that come in pill form, Simpli Keto Gummies are easy to take on the go. Simply toss a few gummies in your bag or pocket and enjoy a quick and tasty boost of ketones whenever you need it.

2. Improved Energy and Focus: Many keto dieters experience increased mental clarity and focus when in ketosis. With Simpli Keto Gummies, you can support your cognitive function and stay sharp throughout the day.

3. Appetite Control: Sticking to a keto diet often means dealing with hunger pangs and cravings. Simpli Keto Gummies can help suppress your appetite and keep you feeling satisfied between meals, making it easier to stay on track with your dietary goals.

How to Incorporate Simpli Keto Gummies Into Your Routine

1. Start Slow: If you’re new to keto or unfamiliar with exogenous ketones, start by taking one gummy per day and gradually increase your intake as needed.

2. Stay Hydrated: Ketosis can lead to dehydration, so be sure to drink plenty of water throughout the day to support your body’s natural processes.

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3. Pair With a Balanced Diet: While Simpli Keto Gummies can help you reach ketosis faster, it’s essential to pair them with a healthy, well-rounded diet rich in whole foods to maximize their benefits.

Are Simpli Keto Gummies Right for You?

If you’re looking for a convenient, delicious way to support your ketogenic diet and optimize your health, Simpli Keto Gummies may be the perfect solution for you. With their potent blend of ingredients and user-friendly format, these gummies make it easier than ever to stay on track with your dietary goals and enhance your overall well-being.

Don’t let the challenges of a ketogenic diet hold you back any longer. Try Simpli Keto Gummies today and experience the benefits of simplified ketosis for yourself.

Whether you’re a keto veteran or just starting out on your low-carb journey, Simpli Keto Gummies can help simplify the process and make it easier to reach your health and wellness goals.

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Are you struggling with your weight? Seem like nothing works? There are several reasons why diet and exercise fail and weight stays on. Learn the reasons you are resistent to weight loss and what you can do to turn it all around. Dr. Kevin Light teaches you that and more. Contact him: http://www.integrativemedicinedallas.com/contact/ www.IntegrativeMedicineDallas.com

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Lizzo discusses her weight loss journey, including trying Ozempic and switching from vegan to whole foods like meat. In an exclusive interview, she explains why prioritizing animal proteins over fake meats helped her feel full and achieve sustainable results. The singer emphasizes body autonomy over quick fixes and challenges stigma around weight-loss medications. Watch her share candid insights about health, diet changes, and self-care. #Lizzo #WeightLossJourney #DietShift #Ozempic #movienews [Video Link: Podcast interview discussing her journey]

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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱  TikTok - https://www.tiktok.com/@jlgpalmer 👨‍💻  Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥  Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!

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Nuu3 Gummies are a popular weight loss supplement that many people have turned to in their journey to achieve their fitness goals. These gummies are now available at Walmart, making them more accessible and affordable for those looking to shed some extra pounds. With natural ingredients and a delicious taste, these gummies are a convenient and effective way to support your weight loss efforts. In this article, we will explore the benefits of Nuu3 Gummies and how they can help you reach your desired weight.

Effective Ingredients

Nuu3 Gummies are formulated with key ingredients that have been scientifically proven to aid in weight loss. These ingredients include green tea extract, garcinia cambogia, and apple cider vinegar, which work together to boost metabolism, suppress appetite, and promote fat burning. Green tea extract is known for its antioxidant properties and ability to increase fat oxidation, while garcinia cambogia helps curb cravings and reduce calorie intake. Apple cider vinegar has also been shown to improve digestion and regulate blood sugar levels, contributing to weight loss.

Overall, the combination of these ingredients in Nuu3 Gummies makes them a powerful supplement for supporting weight loss and achieving a leaner physique. By incorporating these gummies into your daily routine, you can enhance your body’s ability to burn fat and reach your fitness goals more effectively.

Convenient and Delicious

One of the biggest advantages of Nuu3 Gummies is their convenient and delicious form. Unlike traditional weight loss pills or supplements, these gummies are easy to take and come in a tasty fruit flavor that makes them enjoyable to consume. This makes it easier to stick to your weight loss regimen, as you won’t have to deal with unpleasant tastes or textures that are often associated with other supplements.





Additionally, the chewable format of Nuu3 Gummies makes them ideal for on-the-go use, allowing you to take them with you wherever you are. Whether you’re at work, at the gym, or traveling, you can easily pop a few gummies in your mouth to support your weight loss efforts. This convenience factor sets Nuu3 Gummies apart from other weight loss products on the market.

Affordable Option at Walmart

Now that Nuu3 Gummies are available at Walmart, they have become a more affordable option for those looking to lose weight without breaking the bank. These gummies offer a cost-effective solution for individuals who want to support their weight loss journey without spending a fortune on expensive supplements or programs.

By purchasing Nuu3 Gummies at Walmart, you can take advantage of the retailer’s competitive pricing and convenient shopping experience. You can easily pick up a bottle of these gummies during your regular shopping trips, making it hassle-free to incorporate them into your weight loss routine. With the affordability and accessibility of Nuu3 Gummies at Walmart, achieving your weight loss goals has never been easier.

Safe and Natural Formula

Another important aspect of Nuu3 Gummies is their safe and natural formula. These gummies are made with high-quality ingredients that are free of harmful chemicals, additives, or fillers. This ensures that you can trust the product you are putting into your body to support your weight loss goals.

Additionally, Nuu3 Gummies are manufactured in facilities that adhere to strict quality control standards, guaranteeing the purity and potency of the ingredients used. This commitment to safety and excellence sets Nuu3 Gummies apart as a reliable and trustworthy weight loss supplement that you can count on to deliver results.

FAQ

1. How long does it take to see results with Nuu3 Gummies?

Results may vary for each individual, but many users have reported seeing noticeable changes in their weight and body composition within a few weeks of consistent use. It is important to combine Nuu3 Gummies with a balanced diet and regular exercise routine for best results.

2. Are there any side effects associated with Nuu3 Gummies?

Nuu3 Gummies are made with natural ingredients and are generally well-tolerated by most individuals. However, some people may experience minor side effects such as digestive discomfort or allergic reactions. If you have any concerns, it is recommended to consult with a healthcare professional before starting any new supplement regimen.

3. How many gummies should I take each day?

The recommended dosage for Nuu3 Gummies is two gummies per day. It is best to take them with a meal to maximize absorption and effectiveness. Do not exceed the recommended dosage without consulting a healthcare provider.

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Welcome to the world of K1 Keto Life Gummies – the essential gummies for your keto lifestyle. If you’re following a ketogenic diet, you know how important it is to keep your body in ketosis. These gummies are specially formulated to help you stay on track with your keto goals while satisfying your sweet tooth. With their delicious taste and convenient format, K1 Keto Life Gummies are the perfect addition to your daily routine.

Benefits of K1 Keto Life Gummies

1. Enhanced Ketosis: K1 Keto Life Gummies are packed with exogenous ketones that can help boost your ketone levels and keep you in ketosis. This can lead to increased energy levels, improved focus, and faster weight loss results.

2. Appetite Control: One of the biggest challenges of following a keto diet is dealing with cravings and hunger pangs. K1 Keto Life Gummies can help curb your appetite and keep you feeling full, making it easier to stick to your keto meal plan.

3. Improved Digestion: The fiber content in K1 Keto Life Gummies can promote healthy digestion and gut health, which is essential for overall well-being. A happy gut means better nutrient absorption and a stronger immune system.

How to Incorporate K1 Keto Life Gummies into Your Routine

1. Start your day with a serving of K1 Keto Life Gummies to kickstart your metabolism and fuel your body with ketones for sustained energy throughout the day.

2. Use K1 Keto Life Gummies as a pre-workout snack to give you an extra boost of energy for your exercise session. The ketones in the gummies can help enhance your performance and endurance.

3. Enjoy a serving of K1 Keto Life Gummies as a post-meal treat to satisfy your sweet cravings without derailing your ketosis. The gummies are a guilt-free way to indulge in something sweet on a keto diet.

Why Choose K1 Keto Life Gummies?

1. High-Quality Ingredients: K1 Keto Life Gummies are made with premium, all-natural ingredients that are free of artificial additives and fillers. You can trust that you’re consuming a high-quality product that supports your health and wellness.

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2. Convenient and Delicious: Say goodbye to chalky keto supplements and hello to delicious gummies that you’ll actually look forward to taking. With K1 Keto Life Gummies, staying on track with your keto lifestyle has never been easier or more enjoyable.

3. Trusted Brand: K1 Keto Life Gummies are produced by a reputable company that values transparency and customer satisfaction. When you choose K1 Keto Life Gummies, you’re choosing a brand that cares about your well-being and success on your keto journey.

Whether you’re new to the keto diet or a seasoned pro, K1 Keto Life Gummies are a must-have supplement to support your ketogenic lifestyle. With their powerful benefits, delicious taste, and convenient format, these gummies can help you reach your health and wellness goals faster and easier than ever before.

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Are you looking for a way to shed those extra pounds and achieve your weight loss goals? If so, you’re not alone. The weight loss industry is booming, with countless products and supplements promising to help you reach your desired weight. In this article, we’ll take a closer look at the top-rated weight loss pills on the market. These supplements have been highly rated by users and have shown promising results in helping people lose weight effectively.

1. Garcinia Cambogia

Garcinia Cambogia is a popular weight loss supplement that is derived from a fruit of the same name. It contains a compound called hydroxycitric acid (HCA) that has been shown to help suppress appetite and block the formation of fat cells in the body. Many users have reported significant weight loss while taking Garcinia Cambogia, making it one of the highest-rated weight loss pills on the market.

Additionally, Garcinia Cambogia may also help improve cholesterol levels and reduce blood sugar levels, making it a great option for those looking to improve their overall health while losing weight. It is important to note that results may vary from person to person, so it’s essential to consult with a healthcare provider before adding this supplement to your weight loss regimen.

2. PhenQ

PhenQ is a powerful weight loss supplement that combines multiple benefits to help you achieve your weight loss goals. It works by boosting your metabolism, suppressing your appetite, and blocking the production of fat in the body. Users have reported significant weight loss results with PhenQ, making it one of the top-rated weight loss pills on the market.

In addition to aiding weight loss, PhenQ also provides energy-boosting benefits that can help you stay active and motivated throughout the day. It is formulated with natural ingredients that have been scientifically proven to promote weight loss, making it a safe and effective option for those looking to slim down.

3. Raspberry Ketones

Raspberry Ketones are natural compounds found in red raspberries that have been shown to aid in weight loss. They work by increasing levels of adiponectin, a hormone that helps regulate metabolism and burn fat. Many users have reported significant weight loss results while taking Raspberry Ketones, making them a popular choice among those looking to shed extra pounds.

Additionally, Raspberry Ketones may also help improve overall health by reducing inflammation and oxidative stress in the body. They are a safe and natural option for those looking to enhance their weight loss efforts and improve their overall well-being.

4. Green Tea Extract

Green Tea Extract is a popular weight loss supplement that is derived from the leaves of the green tea plant. It contains a high concentration of antioxidants and catechins that have been shown to boost metabolism and promote fat burning. Many users have reported significant weight loss results while taking Green Tea Extract, making it one of the top-rated weight loss pills on the market.

In addition to aiding weight loss, Green Tea Extract also provides numerous health benefits, including improved brain function, reduced risk of heart disease, and enhanced exercise performance. It is a safe and natural option for those looking to boost their weight loss efforts and improve their overall health.

5. Forskolin

Forskolin is a natural compound found in the roots of the Indian coleus plant that has been shown to aid in weight loss. It works by stimulating the production of cAMP, a molecule that helps regulate metabolism and burn fat. Many users have reported significant weight loss results while taking Forskolin, making it a top-rated weight loss pill on the market.

Additionally, Forskolin may also help improve overall health by reducing inflammation, promoting heart health, and increasing energy levels. It is a safe and effective option for those looking to enhance their weight loss efforts and improve their overall well-being.

Summary

In conclusion, there are many top-rated weight loss pills on the market that can help you achieve your weight loss goals. From Garcinia Cambogia to PhenQ to Raspberry Ketones, these supplements have been highly rated by users and have shown promising results in aiding weight loss. It’s essential to remember that results may vary from person to person, so it’s important to consult with a healthcare provider before adding any weight loss supplement to your regimen. With the right combination of diet, exercise, and supplementation, you can reach your desired weight and improve your overall health.

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Many wondered what had brought about this result for the pop sensation and television host. The 38-year-old American singer and television personality Kelly Clarkson has recently sparked curiosity among fans, as the ex-winner of American Idol (2002) reported an impressive weight loss since joining The Voice as a coach in 2018. Swarming social media, fans were intrigued by the singer’s dramatic look, hungry to know the secret behind the change. In interviews given since she became a mother in 2014, Clarkson admitted that she has struggled with her weight all her life, often feeling uncomfortable about her appearance. These recent changes and the differences in her look have come as a great inspiration to fans, who want to know what led to such a drastic change.

The Decision to Prioritize Health

The most important reason for Kelly Clarkson’s weight loss is her commitment to her health. She’s made that clear in interviews, often saying that she wants to feel better for herself physically and mentally, or even saying that she wants to feel better for her kids.

How has Kelly, a working mom who juggles multiple obligations and has had a tough start to her adult life, able to make it work? How did she force herself into developing healthy eating habits and adhering to an exercise regime? Using some boundaries and better-planning, Kelly has not only been able overcome unhealthy habits, but she has also lost all the weight.

But besides setting a healthy example for her own kids and a very loyal – passionate – following of fans, through her examples and her semi-private displays of vulnerability, she’s helped many women see that they are more powerful than they currently believe. LA’s hardcore beach-body culture is nothing to sneeze at. Kelly made herself publicly vulnerable throughout her journey, sharing how hard she found it to work out bloody new knees, and how frustrated and angry she felt. Similar to scoliosis and gastroparesis survivor Alice’s story, Kelly’s work for ThinSolutions has become exceedingly more graduate school: she’s redefined herself so radically in the face of a debilitating disease that she’s found her own power. But these changes have also created some kind of self-other binary.

Embracing a Balanced Approach

Another thing that has been central to her weight-loss journey is an approach of balance. For Kelly, this has meant that she has invested in her mental and physical health – and in making changes that feel maintainable on a daily basis, not just in the short term or in extreme ways. Kelly wrote in one email: ‘I didn’t want to make extreme changes or deprive myself, but I knew that, if Tara didn’t place an emphasis on both the mental and physical side of losing weight, I would fail.’

Another part of Kelly’s balanced approach has been about working with experts – nurses, doctors and dieticians – to create a nutrition and workout plan that’s conducive to her individualistic needs and goals. As she learned new things about healthy eating, nutrition and fitness during her journey, Kelly entered the mind frame of someone who is actually educated about the techniques she’s using, rather than someone who just accepts a diet ‘because it works’. Kelly had the experts on her side to lean on and turn to when things got tough, giving her the resources she needed to succeed. We all can fall into a trap of depriving ourselves and over-effecting behaviors with visions of grapefruit-only futures, but in the long run, the support of a doctor or nutritionist can keep you on track and help you meet your goals.

Along with a strong emphasis on healthy but realistic food choices and regular exercise, Kelly has also focused on the importance of mental and emotional well-being when it comes to her weight loss. By being mindful, taking care of herself and practising stress management techniques, she has been able to break maladaptive habits of emotional overeating and negative body image. In this way, she has initiated the change from inside out, which gives her sustainable outcomes in her healthy intervention.

Staying Motivated and Consistent

Any weight loss journey inevitably involves some ebbs and flows and, for Kelly Clarkson, that’s meant that at times she’s struggled to stay inspired, accountable and motivated. An exercise she does, for instance, involves creating a gallery wall in her home filled with pictures of inspirational women who have motivated her during her weight loss. Her most recent post this summer shows an additional note to the gallery wall: ‘It’s not a journey that you go on and then come back from. It’s a life choice.’ For those of us who haven’t experienced stardom, or the pressure of having paparazzi follow us from the gym to our home, it’s much easier to stay dedicated to physical activity, finding support and, when needed, a dose of rejection, to push us to do more. This is one of the biggest challenges of weight management – maintaining the motivation and determination that gets you off your couch or out of bed and makes you move, week after week, month after month.

To keep going, Kelly has had to celebrate ‘micro-wins’ (or small, achievable goals that allow for occasional indulgences or treats) and maintain her long-term vision for ‘healthy vitality’. Rather than feeling overwhelmed by the vastness of her journey, she breaks things up into a series of milestones, checking off one metric at a time and enjoying the satisfaction of seeing her improvements add up. This helps prevent her getting bogged down in the present, keeping her future-oriented and incentivised to keep improving.

The ability to set a goal, stay on task and motivated, and develop consistency and healthy habits are all requirements to continued success. Kelly works on every one of these elements of permanent weight loss.

Conclusion

To summarise, Kelly Clarkson’s weight loss journey can be regarded as a testimony to how she, despite intense criticism and conspiratorial theories, has taken thoughtful control of her health and wellbeing and chose to do so with balance and without demonising certain types of food. Her journey has also shown how her pain could be understood and addressed at the emotional level. Her success may ultimately be a testament to how her intentional lifestyle choices, support from those around her and hard work, both physically and mentally, have led to a sustainable transformation that goes beyond body image. As she continues to empower herself through self-care, mindfulness and being her authentic self, it is no surprise that fans around the world cheer her on and celebrate every milestone of her ongoing fitness and wellbeing journey.

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