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This is part one of a three-part series. In parts two and three we’ll discuss fat loss strategies that work despite our age, and practical food swaps that make the whole process easy, enjoyable, and effective. I hope you'll join me! Lose Weight After 50 (Part 2 of 3): 7 Fat Loss Strategies that Work: https://youtu.be/o_4AGVCp06M Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps https://youtu.be/-LpqfTqKOyI As we age, we accumulate metabolic disadvantages like a slower BMR, injuries, and hormonal issues (menopause or lower testosterone). While these issues may slow the rate at which our bodies lose weight, they do not prevent weight loss. And, these issues are not significantly changed by what we eat. However, there are two metabolic disadvantages that impact our ability to burn fat that can be influenced by our diet: Insulin Resistance and Poor Gut Health. In this video, I explain why these issues block fat loss and set the stage for parts 2 and 3 of our series on Losing Weight after 50. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier After Menopause: https://youtu.be/Dvuh3M5dhAs Keto + Fiber: How Short-Chain Fatty Acids Help Weight Loss: https://youtu.be/loM92OHE_8A Study mentioned in the video: Twins, Obesity, Gut Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677729/ Dr. David Ludwig's Book: Always Hungry: https://amzn.to/2PEXm4t (affiliate link) ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.How Much Should You Eat To Lose Weight Fitness Weightloss Diet Healthyrecipes Fatloss GymCan I Eat AVOCADOS On The Carnivore Diet?Total Health Keto Gummies Where To BuyJelly Roll says his fear of acid reflux prevented him from trying weight loss drugs like Ozempic — and that he has lost about 140 lbs. naturally Jelly Roll appeared on his wife Bunnie Xo's podcast, Dumb Blonde, where he shared an update on his fitness journey The singer says he's dropped about 140 lbs. and plans to continue He said that he was too afraid of acid reflux, a common side effect of GLP-1 medication, to try Ozempic or other injectables Jelly Roll shared more details about his recent dramatic weight loss, saying he used to be a “550-lb. zombie. The singer, 40, appeared on the Dec. 16 episode of wife Bunnie Xo’s podcast, Dumb Blonde, where Bunnie shared that her husband lost the weight “naturally.” “He's putting in the work,” she said. “I don't want anybody to ever take that from you.” However ,Jelly was quick to point out, “We're not against Ozempic or any of that stuff. Every doctor I've talked to is for it. They said it helps. I just was afraid of it.” Specifically, the "Winning Streak" singer feared acid reflux, a well-documented side effect from weight-loss injectables, saying, “as a singer, few things scare me more than acid reflux. Like, you'll watch me get up out of a bed, I'll burp and wake up panicked and go take something for it. You know? Because that stuff will just rip the vocal cords.” As the Cleveland Clinic explains, acid reflux — when stomach acid rises in the throat — can irritate the voice. “I just could not afford any acid reflux. So I want to be very clear that I've done it naturally, but it wasn't out of stubbornness or trying to prove a point. If it helps you, go get it. But for me, I was just petrified of the side effects of it,” he says. The singer (real name: Jason Bradley DeFord) shared that he’s slacked on his workouts since coming home from his Beautifully Broken tour. But he has a goal in his sights: “I wanna be on the cover of Men's Health by March of 2026.” “I wanna have one of the biggest transformations,” he said. "I did this publicly for a reason. I wanna be honest about my struggles with it with people. I wore it for so long. I think that people that become as big as I became, when they lose the weight, they're kind of ashamed. They're so ashamed that they go hide and lose the weight, and then they come back out and they don't really know how to interact with the world looking different or feeling different.” “I wanted to lose it in front of everybody,” he said. “I wanna bring people along with me.” Now, he says, “I'm sorry it took so long. I cannot believe I walked around like a 550-lb. zombie for years. I even look back at the pictures and I was just hollow.” “I'm gonna keep getting it off like I have been,” he said, estimating his total weight loss is “like, literally, like, 140 or something.” “That's a human,” he said. “I lost a whole human.” Jelly shared that he had to take a hard look at his relationship with food, saying, “I also got honest about looking at my food addiction as an addiction. I used to feel like it was such an injustice to real addicts to call food something you could be addicted to, because I've seen people fight for their life on heroin. But I've seen people fight for their life in their own body.” “I started realizing that the same patterns that I had towards drugs or alcohol at different times in my life was small compared to the consistent bad pattern I'd had with food,” he said. “It's like completely breaking that addiction.” “I still feel lethargic and I still struggle on my walks and I'm still 390 lbs.,” he said, saying he plans to lose another 100 lbs. in 2025. “I'm still morbidly obese. But I'm gonna lose the weight.” *** Fair Use Disclaimer: - This video is transformative and does not harm or compete with the original works. - All content is created for educational or informational purposes. - Only limited visual and audio materials are used, strictly when necessary. - The purpose of this content is to spread knowledge and raise awareness. 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Non-profit, educational or personal use tips the balance in favor of fair use. My purpose is to produce quality, educational and motivational content, and to share it with viewers. I do not own any music/pictures in this video. No copyright infringement intended. 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