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There are a lot of ways you can burn thigh fat and some of these routines are included in today's workout video! If you've been feeling problematic about your legs and thighs, this workout is highly recommended for you. For 9 minutes everyday, exercise your lower body especially your legs, your thighs, and your glutes to burn the fat in your thighs and give you toned and shapely legs! Exercise everyday with this thigh-slimming workout for you to see and feel the difference in just 3-4 weeks! Good luck and let's get started!❤️💪 *If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 0:00 Introduction 0:01 Leg Hugs 2:03 Thigh Lifts Left 5:17 Rise and Plie 6:24 Side Deep Squats 7:34 Squat and Kick 8:34 Leg Kicks

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Over 50s Cardio And Weights Exercise To LOSE WEIGHT FAST At Home Welcome to my 20 minute exercise to lose weight fast at home. In todays workout we will be doing cardio and weights. This over 50s workout will have 5 weighted exercises and 5 cardio exercises. Spending 40 seconds on each exercise followed by a 20 seconds rest. This over 50s home workout will also include a full body warm up with cool down stretches. Enjoy the cardio and weights workout Team, Take Care, Anthony Social Media... Subscribe. https://www.youtube.com/c/4by4 4by4 circuits twitter https://twitter.com/4by4circuits 4by4 circuits instagram https://www.instagram.com/4by4circuits/ Email [email protected] MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?search_query=rob+mitsui SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ #Over50s #LoseWeight #AtHome

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Everyday athletes and gym guys/girls who are just into fitness are risking their health by microdosing Ozempic and GLP-1 drugs like Mounjaro for performance gains. In this video, we dive deep into the dangers of these trending weight-loss medications, including serious side effects like nausea, pancreatitis, and muscle loss. With no long-term studies on microdosing, the risks may outweigh the benefits. We explore why athletes are turning to these drugs, the science behind GLP-1 agonists, and the ethical concerns shaking up sports. Stay informed and protect your health—watch now! 🔔 Subscribe for more health and wellness insights! 💬 Comment your thoughts below—have you heard about this trend? 📌 Follow for updates on trending health topics! Harvard Health: GLP-1 Side Effects (Feb 2024) Nature Medicine: Obesity Drug Risks (Jan 2025) FDA Warnings on Counterfeit Ozempic (Mar 2025) #Ozempic #GLP1Drugs #Microdosing #WeightLossDrugs #athlete #OzempicDangers #HealthRisks #Mounjaro #Semaglutide #fitness #health #workout #SideEffects #PerformanceEnhancement #bodybuilding #gym

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Here is our latest Zumba Fitness Workout! This routine is designed to help you burn calories and belly fat whilst having fun and dancing. Watch the Zumba Fitness Workout for Abs: Belly Fat Burner, to get perfectly toned abs while having fun dancing to music! Enjoy! On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.

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Managing Constipation and Diarrhea: Common Side Effects of GLP-1 Medications If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – We have dealt with the top end, but what about the back end? Today we are talking about mitigating 2 other common side effects, constipation and diarrhea, that can occur with the GLP-1 receptor agonists such as Ozempic and Saxenda.  But before we get into how we manage those side effects, let's talk about what constipation and diarrhea actually are. ⚠️ Are you experiencing constipation or diarrhea due to your medication? Let me know your thoughts in the comments! Check out my playlist of videos discussing other side effects of GLP-1s - https://youtube.com/playlist?list=PLFhswYMKXznDKkkIQqhgpPj2jVspLacvP – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #ozempicweightloss #wegovy #obesitymedicine

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Looking for a simple and effective way to burn belly fat? In this video, we're sharing a morning drink recipe that can help you achieve your weight loss goals! This easy-to-make drink is packed with ingredients that can help boost your metabolism, increase fat burning, and reduce inflammation in the body. We'll walk you through the recipe step by step, explaining the benefits of each ingredient along the way. We'll also provide some tips on how to incorporate this drink into your morning routine for maximum results. Whether you're looking to lose weight, improve your digestion, or just feel better overall, this morning drink is a great place to start. So if you're ready to say goodbye to stubborn belly fat, hit the play button and join us for this fat-burning drink tutorial! #morningdrink #bellyfatloss #fatburningdrinks #weightloss #healthylifestyle #metabolismboost #nutrition #wellness #fitness #healthyeating We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinologists-in-mumbai-mh Facebook: https://www.fb.com/drtanvimayurpatel Instagram: https://www.instagram.com/drtanvimayurpatel For PAID Consultation: WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoEY5e8 Please Note : This video is for Educational purposes only. We strongly recommend consulting your Doctor/ Physician before taking any medication/Supplementation. All Contents by Speech & Video by: Dr. Tanvi Mayur Patel

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3z0ttnD For more info on health-related topics, go here: http://bit.ly/2NlqY4M Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o DATA: http://bit.ly/2JpyGbp http://bit.ly/2JgCMCf http://bit.ly/2Xa5BKu In this video, Dr. Berg talks about the ketogenic diet and cirrhosis of the liver. The liver has 500 different functions and if the liver is scarred it will have a backup of blood, pressure and all sorts of complications. Cirrhosis is an advanced liver condition, it is when the whole liver becomes dysfunctional because there is no longer a healthy liver cell and there’s scar tissue as a replacement. Symptoms of Fibrosis 1. Spider Nevi 2. Jaundice 3. Breast Tissue 4. Enlarged Liver 5. Ascites 6. Testicular Atrophy 7. Clubbing Nails 8. High Blood Pressure 9. Musty Breath Normal • Filter 1.7 Liters Blood per minute • Produces 1 liter of bile per day • Stores fat soluble Causes • Virus • High iron • Alcohol • Medication • High insulin/insulin resistance– inflammation to scar tissue Treatment • TX. Complications Liver Transplant Types of Cirrhosis • Compensated – Severe scarring but has enough liver cells • Decompensated - Too much damage, fluid, mental confusion, mood + personality changes What to Consume to Help Cirrhosis of the Liver 1. Amino Acid Blend 2. Electrolytes 3. Bile Salts with vitamin A(cod liver oil), D, E and K2 4. Probiotic 5. Apple Cider Vinegar 6. Celery Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis