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CIRCUIT 1 (Lower Body) 1) Squat 2) Skater 3) Kneel to squat 4) Reverse Lunges 5) Jumping Jacks CIRCUIT 2 (Upper Body) 1) Push-ups 2) Plank Up-Down 3) Mountain climber 4) In-Out Plank 5) Plank to Squat CIRCUIT 3 (Core) 1) The Hundred 2) Knee Tucks 3) Bicycles 4) Flutter Kicks 5) Plank Hold Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout ________________ Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. 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Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! 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Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! 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Until next time! #barefoot #exercise #grounding #earthing #barefootlife #pinayineurope #barefeetlife #barefooting #video #germany #garden #tour #gardenplants #gardendesign #vegetables #hochbeet #losingweight #losebellyfat #loseweightfast #losefat #movement #squatsYou Want To Lose Weight Do This Exercise Compound Exercise That Helps You To Lose WeightweightlossHay friends 😊. I’m your weight loss bestie Go MEMEE Glow 💚. I make no excuses ‼️ I’ll get a work out in any where I can find space when I get the time💪🏿. I also added a new tool to my tool box . #zepbound I’m officially a #glp1 content creator as of 11.11./024 https://youtube.com/shorts/Qci3J7Ua2Zo? si=xRM4INQ6AELfs40y ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ What are you WEIGHTING for 💚 Click the link to my #youtubechannel to keep up with my #weightlossjourney #weightlosstiktok You can also find 👀 MEMEE on #tiktok ⬇️⬇️⬇️⬇️🏃🏿♀️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.tiktok.com/@go.memee.glow?_t=8nlvWlMtTcw&_r=1 😍leave mee green hearts 💚💚💚💚 to let mee you found your #tribe 🫶🏿💪🏿