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The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits. Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions. ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-up-fitness-course/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ Menopause Bundle: https://fabulous50s.com/menopause-nutrition-weight-loss-bundle-sign-up/ Mindfulness Challenge: https://fabulous50s.com/30-day-mindfulness-challenge/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Home Workout Guide: https://fabulous50s.com/fit-and-fabulous-over-50s-guide/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Fitness Gear: Fabulous50s Activewear Collection: Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #walkingworkout #walkingKeto Supplements And ElectrolytesMacros for breastfeeding moms who want to lose fat without losing their supply? YES PLEASE. 🙌 Here’s exactly how I calculate mine - and how you can too ⬇️ 💡 You don’t need to starve yourself or slash your carbs to lose fat postpartum. You just need a gentle deficit, protein-forward meals, and enough fuel to keep your milk flowing and energy high. Here’s the step-by-step: 1️⃣ Estimate your maintenance (weight × 14–15) 2️⃣ Subtract 300–500 calories MAX 3️⃣ Set protein to 0.7–1g per pound of LEAN body weight 4️⃣ Add 80–90g fat 5️⃣ Fill in the rest with carbs 💥 This is how I’m losing weight without losing milk - and how I coach my clients through it too 💛 📩 Want your numbers mapped out for your body and lifestyle? 👉 Drop a 🍼 in the comments or comment “MACROS” and I’ll help you get started! - #postpartumfitness #postpartumfitnessjourney #breastfeeding #fatlosshelp #postpartumcoach #fitpregnancyjourney #fourthtrimester #postnatalfitness #macrosmatter #breastfeedingweightloss #milksupply #macrosmadeeasyDr Keto Pills And Apple Cider VinegarThe best program for fat loss for women is our MAX/Shred program http://athleanx.com/x/fat-loss-for-women If you are looking to learn how to lose fat throughout the body including how to lose bra fat, lose love handles, and how to lose lower belly fat, you’ve come to the right place. This video is your complete guide to fat loss for women and will teach you about nutrition for fat loss and specific exercises that while they won’t directly help with female fat loss, they will help improve the look of the most common areas women tend to store fat: the love handles, belly and bra area. There are 3 phases in this how to lose belly fat tutorial. In the first phase of the how to lose fat guide, you’ll be learning how to change your diet for fat loss and also what exercises will help you get rid of love handles and lose lower belly fat. If you are looking for a complete program to include nutrition for fat loss and routines to show you how to lose fat fast, check out our complete MAX/Shred program https://athleanx.com/max-shred In the first phase you’ll be cleaning up your diet to help lose lower belly fat and learning to contract and activate the abs. In the second phase of this 3 phase plan you’ll be continuing with your healthy diet changes and starting more exercises to help lose love handles, lose bra fat and decrease your belly fat. In Phase 3 you’ve got the diet down and you can start to do more challenging exercises to continue to build muscle mass and blast body fat. Here are the elements of the different phases of this fat loss plan: Phase 1: Clean Up Diet, eat healthy Learn to contract the abs and activate them a) Chair situp for abs Phase 2: Stabilization Exercises a) Look at pec major/minor stretches for posture for bra fat b) Swiss Ball situps for love handles c) Pushup for chest fat d) Single arm chest press e) Banded rotational exercises Phase 3: Got Diet Down a) Bench Press or Dumbbell Chest Press b) Plyo Pushups c) Oblique Trifecta d) Standing Dumbbell Crunch For more of the best fat loss workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkoutsEasy Calorie Calculator Weightlossresults Weightlossbeforeandafter Easyweightloss CaloriesHazards of taking weight loss pills Why you shouldn’t opt for taking weightloss pills The downsides of depending on weight loss pills The weight loss pills will do you harm