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In this episode, host Jen shares her transformative health journey, delving into her experiences with GLP-1 medications, dietary adjustments, and the significance of mindful eating and label reading. Jen opens up about managing health conditions like diabetes and PCOS, highlighting the importance of aligning medications with health goals. She unpacks the impact of “sugar-free” and “keto-friendly” foods, often filled with hidden artificial sweeteners, and stresses the importance of reading the first five ingredients to better understand what's on your plate. Key points include her journey with intermittent fasting, protein intake for muscle maintenance, and the surprising health benefits of incorporating lemon into her diet despite dental health concerns. Jen also addresses product marketing, critiquing labels like “sugar-free” and “low-carb” and encourages listeners to approach dietary choices with moderation and awareness. By sharing her own initial missteps, she offers a grounded perspective on finding foods that help avoid bloating and fatigue and emphasizes seeking natural sources of vitamins over supplements. This episode serves as both a guide and encouragement for anyone navigating their own health journey, with Jen’s insights into balancing dietary habits, the value of electrolytes, and why it’s essential to tailor nutrition choices to fit individual needs. Follow Jen here! https://www.instagram.com/mommajenzhere/?hl=en https://www.tiktok.com/@UCxTL9fnEJI24vH3PjQ2u90g More on Jen here: https://beacons.ai/mommajenzhere?fbclid=PAZXh0bgNhZW0CMTEAAaZRdzZWWwhjFXHtNn-0phJSIr0X5tOHN6jMiXlvwEMM7Ur7iqjJ3D1z6ow_aem_LPyac68gGNU8NOyZ7Snd6w

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Scary Side Effects of Weight Loss Drugs #shorts Dr. Janine shares the scary side effects of weight loss drugs. She explains that these are the injectable drugs that many celebrities use to help with weight loss. There are a lot of side effects that come with using these drugs like nausea and digestive upset, but there are also FDA box warnings on these citing much more severe side effects. Dr. Janine suggests more natural ways to help with weight loss, like fixing leptin resistance. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #leptinresistance #weightloss #weightlossdrugs J9CON230062

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