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I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_orgTutorial Instant Weightloss Using Photoshop Cs3http://linkdst.burnthefat.hop.clickbank.net/?tid=EGG One of the most frequently stated goals of men in the gym is to "get ripped abs." 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While everyone has developed ab muscles to some extent, it's getting them to show that becomes the biggest issue for most. This is due to the fact that most of us tend to store our body fat, at least partially, in the abdominal region. This is also one of the most stubborn places to lose fat from. That said, if you know the principles for how to get ripped abs, you can make this goal a reality.Apple Cider Gummies Keto A Tasty Path To KetosisEasy exercises to reduce belly fat fast/Lose Weight | Exercises To Lose Belly Fat | Exercises ..........When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. We hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. In fact, exercises that promote spot reduction just don't exist. “Spot reduction isn’t a viable approach to losing belly fat," explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. "But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” Celebrity trainer and nutrition expert Jillian Michaels adds that doing a variety of exercises that combine cardio, strength, and core work will ultimately help you reduce body fat. “I'm a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Please note: It's absolutely true that you can't outrun a less-than-nutritious diet—eating healthy, vitamin-rich foods and a balanced diet play a big role in overall fitness and helping you reach your goals (it's best to consult with a Registered Dietitian Nutritionist (RDN) to figure out what works best for you). Here are the best exercises and workouts to lose belly fat, according to personal trainers. Need more workout inspiration? Pick up the Tone Up in 15 workout DVD, which is filled with 15-minute total-body workouts that you can do at home. 1 Burpees female athlete stretching outdoors SANJERIGETTY IMAGES This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Since burpees involve explosive plyometric movement, they'll get your heart pumping too. How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead. RELATED: How to Get Abs at Any Age, Whether You’re 30 or 70 2 Mountain Climbers female athlete doing morning exercise routine MIHAILOMILOVANOVICGETTY IMAGES Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles. How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and bring it back. Continue to alternate sides. ADVERTISEMENT - CONTINUE READING BELOW 3 Turkish Get-Up concentrating on building her strength KUPICOOGETTY IMAGES The Turkish get-up is a 200-year-old total-body exercise that involves using a kettlebell, and it's a favorite of celebrity trainer Ramona Braganza. While it is slightly complicated, she says that the total-body conditioning move is seriously effective. How to do a Turkish get-up: Holding one kettlebell by the handle with both hands, lie on your side in a fetal position. Roll onto your back and press the kettlebell up toward the ceiling with both hands until the weight is stable on one loaded side. Release your free arm and free leg to a 45-degree angle with your palm facing down. Slide the heel of the loaded side closer to your butt to firmly grip the floor. Pushing through the foot on the floor, punch the kettlebell up with the loaded arm and roll onto your free forearm. Don't shrug your shoulder toward your ear with the supporting side. Be sure to keep your chest wide open. Straighten the elbow on the ground and lift yourself up to a seated position. Weave your front leg through to the back. To protect your knees, your shin on the back leg should be perpendicular to your shin on the front leg. Perfectly align your arms: wrist over elbow, shoulder over elbow over wrist. Raise your torso to make your upper body erect. Swivel your back knee so that your back shin is parallel with your front shin. Get a grip on the floor with your back toes, then take a deep breath, and stand up. Phelps suggests adding a medicine ball to your burpee to increase the intensity of the exercise and boost your metabolism—all while building a sleek set of six-pack abs. How to do medicine ball burpees: Standing with your feet shoulder-distance apart, hold a medicine ball with both hands. Extend the ball up overhead, then slam the ball down on the ground as hard as you can, hinging over and sitting your butt back as you slam. 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References: https://journals.sagepub.com/doi/abs/10.1177/0260106020982362 https://www.sciencedirect.com/science/article/abs/pii/S0041134519317099 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/does-adaptive-thermogenesis-occur-after-weight-loss-in-adults-a-systematic-review/726FC60518DA67349B9C3EC1D75A7156 #WeightLoss #FatBurners #Thermogenic #WeightLossScam #ScientificResearch #HealthScience #Fitness #LoseWeightNaturally #DietTips #HealthMyths #WeightLossJourney2025Lauren Holly Weight Loss Secret Exposedlauren Holly Secret Hollywood Diet For Weight Loss Fat Burn Yvette Nicole Brown, best known for her role as Shirley Bennett on the hit TV show Community, has captured the hearts of fans with her charismatic personality and comedic talent. Over the years, she has also been open about her struggles with weight and body image, inspiring many with her journey towards a healthier lifestyle. With the support of her community of friends, family, and fans, Yvette has been able to make significant changes in her life, including losing weight and prioritizing her health and well-being. The Turning Point Yvette Nicole Brown’s weight loss journey began as a personal decision to focus on her health and make positive changes in her life. The turning point came when she realized that she needed to prioritize self-love and self-care in order to live a fulfilling and happy life. With the support of her loved ones and the encouragement of her fans, Yvette embarked on a journey of self-discovery and transformation. Yvette’s journey towards a healthier lifestyle was not easy, and she faced many challenges along the way. From dealing with societal pressures to battling personal demons, she had to overcome obstacles both external and internal. However, with determination and perseverance, Yvette was able to make progress towards her goals and achieve success in her weight loss journey. 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Through the support of her friends, family, and fans, Yvette has been able to make significant changes in her life and prioritize her health and well-being. Her story serves as an inspiration to all, reminding us that with love, encouragement, and determination, we can overcome obstacles and achieve our goals. Yvette’s journey is a reminder that we are stronger together, and that with a community of support behind us, we can face any challenge and emerge victorious. 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My energy levels were slightly higher. I wasnt dragging myself out of bed in the mornings; instead, I felt a renewed sense of vitality. Over the next few weeks, the changes became more pronounced. I wasnt obsessively tracking calories or meticulously planning my meals. The gummies seemed to curb my cravings, particularly my late-night snacking habit, which was a major win. The weight started to come off gradually, and it stayed off. This wasnt a drastic, unsustainable crash diet; it was a slow, steady, and healthy process. More importantly, I felt amazing. My digestion improved, my skin cleared up, and my overall sense of well-being skyrocketed. I started incorporating more exercise into my routine, not because I had to, but because I wanted to. I had the energy to pursue activities I’d previously neglected, like hiking and spending time with my family. Now, months later, I can honestly say that Boost Keto ACV Gummies have been a game-changer. They werent a magic bullet, but they were a crucial component of my healthy lifestyle transformation. They werent a quick fix, but a supportive tool that helped me cultivate healthier eating habits and boost my overall energy. The vegan and non-GMO aspects also appealed to my desire for clean, wholesome products. If youre struggling with weight loss, feeling sluggish, or simply looking for a delicious and effective way to support your health journey, I urge you to consider Boost Keto ACV Gummies. They’re not just gummies; they’re a commitment to a healthier, happier you. Its a commitment I made, and honestly, Im so glad I did. My journey hasn’t been perfect, but with the help of these gummies, I finally feel like I’m winning my battle against the bulge, and Im feeling more energized and confident than I have in years. Try them. You might just surprise yourself. Give your body the boost it deserves. 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The Benefits of Keto Fitastic ACV Keto Gummies Keto Fitastic ACV Keto Gummies are packed with powerful ingredients that can support your keto journey. These gummies contain pure ACV, which has been linked to various health benefits. ACV is known for its ability to aid digestion, boost metabolism, and regulate blood sugar levels. By incorporating ACV into your daily routine, you may experience increased energy levels and improved overall health. In addition to ACV, Keto Fitastic ACV Keto Gummies also contain other key ingredients that can support your keto lifestyle. These gummies are infused with vitamins and antioxidants that can help boost your immune system and promote healthy skin. With just a few gummies a day, you can enjoy the benefits of ACV and other essential nutrients that your body needs. One of the main advantages of Keto Fitastic ACV Keto Gummies is their convenience. Instead of having to deal with the sharp taste of straight ACV, you can simply pop a few gummies in your mouth and go about your day. Whether you’re at home, at work, or on the go, these gummies are a convenient way to enjoy the benefits of ACV without any hassle. Customer Reviews of Keto Fitastic ACV Keto Gummies Many customers have raved about the effectiveness of Keto Fitastic ACV Keto Gummies. One satisfied customer, Lisa, said, “I have been struggling to stay in ketosis, but these gummies have made it so much easier. Not only do they taste great, but they also help me stay on track with my diet. I highly recommend them to anyone on a keto diet.” keto breeze gummies keto acv max keto gummies tim noakes keto fitastic gummies applied science keto gummies Another customer, John, shared his experience with Keto Fitastic ACV Keto Gummies, stating, “I was skeptical at first, but after trying these gummies, I was pleasantly surprised. Not only do they taste delicious, but they have also helped improve my digestion and energy levels. I will definitely be purchasing more in the future.” Overall, the reviews for Keto Fitastic ACV Keto Gummies have been overwhelmingly positive. Customers have praised the gummies for their taste, convenience, and effectiveness. If you’re looking for a delicious way to incorporate ACV into your keto diet, be sure to give Keto Fitastic ACV Keto Gummies a try! Summary and FAQ In conclusion, Keto Fitastic ACV Keto Gummies are a convenient and delicious way to enjoy the benefits of ACV while staying in ketosis. Packed with powerful ingredients and infused with essential nutrients, these gummies can support your keto lifestyle and help you achieve your health goals. Don’t just take our word for it – try Keto Fitastic ACV Keto Gummies today and experience the benefits for yourself! FAQ: Q: How many gummies should I take per day? A: It is recommended to take 2-4 gummies per day, depending on your individual needs and preferences. Q: Are Keto Fitastic ACV Keto Gummies suitable for vegetarians? A: Yes, these gummies are vegetarian-friendly and do not contain any animal-derived ingredients.