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It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! 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She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. 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Verfeinern Sie den Salat mit einer Prise Chili oder Cayennepfeffer für eine leicht scharfe Note. Servieren Sie den Quinoasalat als Beilage oder Hauptgericht und genießen Sie die gesunden Aromen. Quinoa ist eine gute Ballaststoffquelle und sättigt lange, was Ihnen hilft, weniger zu essen und somit Kalorien zu sparen. Der Quinoasalat mit Avocado und Tomaten ist nicht nur gesund, sondern auch köstlich und vielseitig. Probieren Sie dieses Gericht als leichte Mahlzeit oder als Beilage zu gegrilltem Fisch oder Hühnchen und lassen Sie sich von den gesunden Zutaten überzeugen. 3. Gebackener Lachs mit Brokkoli Lachs ist reich an Omega-3-Fettsäuren, die gut für das Herz-Kreislauf-System sind und Entzündungen im Körper bekämpfen. Gebackener Lachs mit Brokkoli ist eine gesunde und köstliche Mahlzeit, die beim Abnehmen helfen kann. Der Lachs liefert hochwertiges Eiweiß und gesunde Fette, während der Brokkoli reich an Vitamin C, Vitamin K und Ballaststoffen ist. Um gebackenen Lachs mit Brokkoli zuzubereiten, würzen Sie die Lachsfilets mit Zitrone, Dill, Knoblauch, Salz und Pfeffer und backen Sie sie im Ofen, bis sie gar sind. In der Zwischenzeit können Sie den Brokkoli dämpfen oder im Ofen rösten, bis er bissfest ist. Servieren Sie den Lachs und den Brokkoli zusammen mit einer Zitronen-Buttersoße für ein köstliches und nahrhaftes Gericht. Gebackener Lachs mit Brokkoli ist eine ausgewogene Mahlzeit, die Ihnen hilft, sich satt zu fühlen und gleichzeitig Kalorien zu sparen. Lachs ist eine gute Proteinquelle und liefert essentielle Nährstoffe, die für einen erfolgreichen Gewichtsverlust wichtig sind. Wenn Sie auf der Suche nach einer leckeren und gesunden Option für Ihr Abendessen sind, sollten Sie gebackenen Lachs mit Brokkoli unbedingt ausprobieren. 4. Rotes Linsen Curry mit Spinat Rote Linsen sind reich an Ballaststoffen und Proteinen und eignen sich perfekt für die Zubereitung von gesunden und nahrhaften Mahlzeiten. Rotes Linsen Curry mit Spinat ist ein köstliches vegetarisches Gericht, das beim Abnehmen helfen kann. Das Curry ist würzig und aromatisch und liefert eine gute Portion Gemüse und Proteine. Um rotes Linsen Curry mit Spinat zuzubereiten, braten Sie Zwiebeln, Knoblauch, Ingwer und Gewürze wie Kurkuma, Kreuzkümmel und Koriander in Öl an. Fügen Sie rote Linsen und Gemüsebrühe hinzu und lassen Sie das Curry köcheln, bis die Linsen weich sind. Zum Schluss geben Sie frischen Spinat hinzu und kochen das Curry weiter, bis der Spinat zusammenfällt. Servieren Sie das Curry mit Reis oder Naan-Brot für eine vollständige Mahlzeit. Rotes Linsen Curry mit Spinat ist reich an Ballaststoffen, Proteinen und Vitaminen und sättigt lange, was Ihnen hilft, weniger zu essen und somit Gewicht zu verlieren. Das Curry ist einfach zuzubereiten und eignet sich ideal für jede Mahlzeit. Probieren Sie dieses Gericht als gesunde und schmackhafte Alternative zu schweren und kalorienreichen Mahlzeiten und lassen Sie sich von den köstlichen Aromen überzeugen. 5. Griechischer Salat mit Hühnchen Griechischer Salat mit Hühnchen ist eine einfache und dennoch köstliche Mahlzeit, die beim Abnehmen helfen kann. Der Salat besteht aus frischem Gemüse wie Tomaten, Gurken, Paprika, Oliven und Feta-Käse, die reich an Vitaminen und Mineralstoffen sind. Das Hühnchen liefert hochwertiges Eiweiß und macht den Salat zu einer sättigenden und nahrhaften Mahlzeit. Um einen griechischen Salat mit Hühnchen zuzubereiten, braten Sie Hähnchenbrustfilets mit Oregano, Knoblauch, Zitrone, Salz und Pfeffer an, bis sie gar sind. Schneiden Sie das Fleisch in Streifen und mischen Sie es mit dem gewaschenen und geschnittenen Gemüse. Für das Dressing verwenden Sie Olivenöl, Rotweinessig, Senf und etwas Honig für eine süß-saure Note. Verteilen Sie den Salat auf Tellern und garnieren Sie ihn mit frischen Kräutern wie Petersilie oder Dill für einen zusätzlichen Geschmackskick. Griechischer Salat mit Hühnchen ist eine leichte und erfrischende Mahlzeit, die ideal für heiße Tage ist und Ihnen hilft, sich gesund und energiegeladen zu fühlen. Der Salat ist einfach zuzubereiten und eignet sich sowohl für Mittag- als auch für Abendessen. Wenn Sie auf der Suche nach einer leckeren und gesunden Option für Ihre Mahlzeiten sind, sollten Sie griechischen Salat mit Hühnchen unbedingt ausprobieren. Zusammenfassung und FAQ In diesem Artikel haben wir einige Gerichte vorgestellt, die beim Abnehmen helfen können und leckere Rezepte und Anleitungen dazu geliefert. Die richtige Ernährung spielt eine entscheidende Rolle beim Gewichtsverlust, und die richtigen Gerichte können Ihnen dabei helfen, Ihre Ziele zu erreichen. Gegrilltes Hähnchen mit Gemüse, Quinoasalat mit Avocado und Tomaten, gebackener Lachs mit Brokkoli, rotes Linsen Curry mit Spinat und griechischer Salat mit Hühnchen sind nur einige Beispiele für gesunde Mahlzeiten, die sowohl köstlich als auch nahrhaft sind. Es ist wichtig, beim Abnehmen auf eine ausgewogene Ernährung zu achten und regelmäßig Sport zu treiben. Indem Sie gesunde Gerichte in Ihren Speiseplan integrieren, können Sie Ihren Stoffwechsel ankurbeln, Kalorien sparen und Fett verbrennen. Probieren Sie die vorgestellten Rezepte aus und lassen Sie sich von den gesunden Zutaten und köstlichen Geschmacksrichtungen überzeugen. Wenn Sie weitere Fragen zum Thema haben oder weitere Rezepte und Tipps zum Abnehmen benötigen, zögern Sie nicht, uns zu kontaktieren. Unser Team von Ernährungsexperten steht Ihnen gerne zur Verfügung und hilft Ihnen dabei, Ihre Ziele zu erreichen. 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