Transcript Keto Ice Cream Mix Via Basicketobox Keto Icecream Snackbox KetoweightlossWe debunk the myth that you must be in a fat-burning zone to shed pounds. Discover how enjoying your workouts and incorporating strength training sessions can lead to sustainable fat loss without cravings or overeating. Let's redefine your fitness journey together! #FatLossJourney #FitnessMyths #StrengthTraining #HealthyExercise #WorkoutTips #MythBusting #SustainableWeightLoss #EnjoyYourWorkout #ExerciseRoutine #MuscleMaintenanceKeto Vs Paleo Diet What The Differenceketodiet Paleo FactsTry MacroFactor FREE (https://www.witsandweights.com/blog/macrofactor) with my code WITSANDWEIGHTS. -- This is a replay of Ep 166 (https://www.witsandweights.com/166) . Originally aired on April 23, 2024 as: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? In this episode, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with maintenance calories for beginners and slower recomp for experienced individuals. Philip also dives into caloric balance, setting and adjusting calorie targets, and optimizing macronutrient ratios for muscle growth and fat loss. He emphasizes the importance of peri-workout nutrition to support muscle growth through strategic protein and carbohydrate consumption. Philip also stresses that strength training is crucial to body recomposition and long-term fat loss. He shares principles of effective strength training, including progressive overload and proper exercise techniques. He also touches on the hormonal benefits of strength training, like elevated testosterone and growth hormones. Philip advocates a holistic approach to body recomposition, incorporating nutrition, training, mindset, and lifestyle factors. He encourages celebrating small victories, staying dedicated, and trusting the process towards achieving your desired physique. Today, you’ll learn all about: • Common misunderstanding about body recomp • Underlying body recomp mechanisms • Three categories of body recomp • Using nutrition for body recomposition • Setting your macros • The significance of effective strength training • Benefits of proper training and building muscle mass • Peri-workout nutrition • Optimizing health and hormone status • The importance of mindset Episode resources: • Watch this FREE video (https://youtu.be/HTOmVtR9UZw) on how to setup MacroFactor for body recomp • Try MacroFactor FREE (https://www.witsandweights.com/blog/macrofactor) with my code WITSANDWEIGHTS 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!Why Am I Losing Inches But Not Losing Weight Weightloss Weightlosstips HealthylifestyleCAN I LOSE WEIGHT AND STOP BINGE EATING? Sometimes it sounds like there is a choice to be made, try to lose weight or try to stop bingeing. Many people hope recovery from binge eating disorder will result in weight loss and yet are advised not to focus on weight. Maybe weight loss is the only reason you want to recover from your disordered eating. For the record, I don't think pursuing intentional weight loss is a good idea for most people, but in this video, I encourage you to reflect on your own experience and situation so you can decide for yourself. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist #bingeeating #weightloss #bingeeatingdisorderExercises At Homeyoga Weightloss Fitnessroutine Bellyfat Bellyfatburn ShortstrendexerciseWorld's First Apple Cider Vinegar Gummy #health #fokEmily Keto Gummies A Complete OverviewIf you're on a GLP-1 medication for weight loss like Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, you know that eating and meal prepping can feel totally different once your appetite changes. In this video, I’m sharing what I’ve learned about meal planning and prepping on a GLP-1, including nutritious meals, what’s actually working, and how my weekly routine has shifted. You’ll also get a personal update on my weight loss progress, and how I’m adjusting my habits while navigating menopause, hormonal changes, and midlife. I created this video for anyone who wants real talk about losing weight with GLP-1s, while still supporting emotional wellness, healthy habits, and a sustainable lifestyle. Whether you’re in perimenopause or postmenopause, or just looking for smart ways to eat well without spending hours in the kitchen, this is for you. 👀 Inside this video: * My favorite things to meal prep while on compounded semaglutide 🥗 * Weight loss update: have I broken my stall?! ⚖️ * GLP-1 dose and side effect update 💉 * What I just binged on Netflix! 📺 * Curly hair gripes 👩🏼🦱 * How I’m exercising to keep my bones and muscles strong in menopause 💪🏼 * Did I make some art inspired by my meal prep? Why yes I did, and I’ll show it to you! 🎨 👉 Subscribe for weekly videos on GLP-1 weight loss, midlife health, hormones, and emotional wellness strategies that work in real life. #GLP1 #WeightLossJourney #MenopauseSupport #Wegovy #Zepbound #Mounjaro #Semaglutide #MealPreppingOnGLP1 #WeightLossOver50 #HormonalHealth #EmotionalWellness #WomenOver50Belly Fat Burning Workoutworkout Weightloss Motivationمرحباااا🩷🐿️ تابعوني عشان تشوفون فيديوهات اكثر مني 😗 حساباتي🍓 Insta: nanabeladii حسابي الأصلي تسكر حسابي الثاني: Second account: nanaaluvo https://www.instagram.com/nanaaluvo/profilecard/?igsh=MWZucTVtMjM1ajVlcQ== Tiktok: nanabeladii Email: [email protected] حساب شيرين🍓 Insta: @shirin_wakeup https://www.instagram.com/shirin_wakeup?igsh=bG5vdG12YWsyZ2t2 حساب زهرا 🍓 Insta: @zahrabeladii https://www.instagram.com/zahrabeladii?igsh=endmaXpqYjlrMTIy #دايت #دبي #اكسبلور #ترند #وزن_زائد #نحف #اكلات #weightloss #dietAlert Apple Keto Gummies Australia Apple Keto Gummies Review Apple Keto Gummies Work@nehafunandfitness9982 पूरे शरीर से फैट घटेगा। vajan kam karne ki exercise। pet kam karne ki exercise। weight loss exercise at home stay fit with abhilasha belly fat loss stomach exercises to lose belly fat effective belly fat burning exercises exercise to lose weight fast at home body fat kaise kam kare full body weight loss exercise motapa kam karne ki exercise vajan kam karne ki exercise pet kam karne ke liye exercise motapa kam karne ke liye exercise motapa kam karne ka exercise full body fat burn workout vajan kaise kam karen beginners workout at home This Full Body workout routine is designed to burn fat as effectively as possible, at home. 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See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video. #easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi This video is based on following keywords- 1- how to lose weight fast without jumping exercises 2- what is most effective workout 3- thigh fat burning exercises for women 4- weight loss exercises at home 5- weight loss exercise for beginners 6- kamar dard me konsi exercise kare 7- exercise for obese beginners 8- Low Impact OVERWEIGHT Cardio Workout 9- workout exercises for beginners at home 10- how to lose weight fast with simple exercises video is based on following searches- 1-Exercise for belly fat 2-Exercise for belly fat Women 3- pet andar kaise kare 4-Exercise for belly fat and Thigh 5-Exercise for belly fat for beginners 8-Exercise for belly fat after delivery 9-Exercise for belly fat after c section 10-Exercise for belly fat and side fat 11-Belly Fat Workout 12-Belly Fat Loss 13-Belly fat kaise kam kare 14-Belly Fat Burning Exercise For Women 16-Belly Fat Reduce 17- Belly Fat Loss Workout 18- belly fat burning exercises for women 19- easy weight loss workout 20- exercise only for belly fat 21- stomach exercises to lose belly fat 22- workout for belly fat 23- breast reduce exercise 25- kamar kam karne ki exercise 26- easy exercises to lose weight 27- simple exercises to lose belly fat 28- motapa kam karne ke liye exercise 29- chest kaise kam kare 30- full body workout for women 31- lose belly fat 32- simple exercises to lose belly fat 33- pet ki charbi kam karne ki exercise 34- belly fat kaise kam kare 35- belly fat loss exercise #BellyFatWorkout #BellyFat #bellyfatexecises #BellyFatLoss #howtoloseweight #womenfitness #homeworkout #hindiworkoutvideo more videos on my channel Breast Exercise - • How to Reduce Breast F... For Strentgh Training Video • What is Strength Train... homemade dumbbell exercise video • Homemade Dumbbells Upp... For BMI and BMR Details • BMR और BMI क्या है? HO... Weightloss Drink Receipe- • Magical Fat Cutter Dri... Protein related video link https://www.youtube.co.... Apple Cider Vinegar For weight loss https://www.youtube.co.... stuck weight kaise kam kare https://www.youtube.co.... Count your calories https://www.youtube.co.... Myth and fact of weightloss https://www.youtube.co.... https://www.youtube.co.... Diet plan for flat tummy • Diet Plan For Flat Tum... For children/kids • Life Changing Tips For... • How To Increase Brain ... https://www.youtube.co.... All playlist link / view_all_ #HealthyTips DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. 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If you have questions about your health contact a medical professional.This content is strictly the opinion of Seth Kardos and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Seth Kardos nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue making videos like this! Thank you for the support! ★☆★ SUBSCRIBE TO ME ON YOUTUBE ★☆★ ★☆★LIKE MY VIDEOS! IT REALLY HELPS THE CHANNEL OUT;)★☆★Keto Tone And Its Performance Review On Shark TankGetting from 25% to 10% body fat naturally takes time and patience. In the first few months, results might seem slow, but trust the process. Stay consistent with your diet and training, and give yourself at least 5-6 months to see real progress. 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