Transcript Salad Weightloss DrmanthenaofficialEp. 866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!7 Keto DheaaviAli and Becki are going to review the top supplements to enhance workout recovery, decrease soreness, and enhance muscle gain. We're discussing the following: Protein is priority - 20 grams of protein following the 1st hour of exercise Grassfed Whey is an effective way to get muscle boost and muscle recovery Glutamine for muscle soreness and gut support Proteolytic Enzymes for tissue repair Electrolytes for performance and energy Magnesium for oxygenation to tissues and reduced muscle cramps High quality multivitamin with chelated minerals and methylated B vitamins to increase antioxidant status. Comment below if you have any questions and we'll get back to you as soon as possible. _________________________________________________ TIMESTAMPS 00:00 - Intro 00:20 - 1. Protein 03:04 - 2. Glutamine 04:03 - 3. Proteolytic Enzymes 05:55 - 4. Electrolytes 06:40 - 5. Magnesium 07:30 - 6. MultiVitamin 10:15 - Making it Happen ________________________________________________ Products Discussed Grassfed Whey Protein https://alimillerrd.com/products/grassfed-whey-protein Smoothie and Shake Ebook https://alimillerrd.com/products/shakes-and-smoothies-ebook GI Lining Support https://alimillerrd.com/products/gi-lining-support Inflammazyme https://alimillerrd.com/products/inflammazyme MultiDefense (with or without iron) https://alimillerrd.com/products/multidefense Strength and Performance Bundle https://alimillerrd.com/products/strength-and-performance-bundle Redmond Real Salt http://shop.redmond.life?aff=88 Lyte Balance Electrolyte https://www.amazon.com/dp/B009I4H25U?tag=onamzalimille-20&linkCode=ssc&creativeASIN=B009I4H25U&asc_item-id=amzn1.ideas.3J1UXBL88IP7T&ref_=aip_sf_list_spv_ofs_mixed_d_asin _________________________________________________ Videos Discussed Best Protein Powder (01:54) https://youtu.be/rxbiniQJnSI Natural Electrolyte Solutions (07:14) https://youtu.be/itJAmrRpE48 _________________________________________________ Studies Discussed: Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/31919527/ The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise https://journals.humankinetics.com/view/journals/ijsnem/25/5/article-p417.xml The effects of protease supplementation on skeletal muscle function and DOMS following downhill running https://pubmed.ncbi.nlm.nih.gov/15161110/ Prolonged depletion of antioxidant capacity after ultraendurance exercise https://pubmed.ncbi.nlm.nih.gov/22534974/ _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. 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By following a low-carb, high-fat, and moderate-protein approach, individuals can experience rapid weight loss due to the body's increased reliance on stored fat for energy. This can lead to a decrease in overall body fat percentage and improvements in body composition. Additionally, the diet's focus on maintaining ketosis can help suppress appetite and reduce cravings, making it easier to adhere to a calorie deficit and further support weight loss goals. Highlight the impact of Original By following a low-carb, high-fat, and moderate-protein approach, individuals can experience rapid weight loss due to the body's increased reliance on stored fat for energy. This can lead to a decrease in overall body fat percentage and improvements in body composition. Additionally, the diet's focus on maintaining ketosis can help suppress appetite and reduce cravings, making it easier to adhere to a calorie deficit and further support weight loss goals. Moreover, studies have shown that this type of diet can also have positive.Weightloss Drugs Provide Benefits Beyond Weight Loss Semaglutide, a medication initially developed to treat type 2 diabetes, has been making waves in the weight loss industry. Recent studies have shown that when used in higher doses, semaglutide can significantly aid in weight loss efforts. With obesity rates on the rise worldwide, finding an effective and safe weight loss solution is more critical than ever. In this article, we will delve into the timeline insights of how fast semaglutide works for weight loss, offering a comprehensive guide for those considering this option. Understanding Semaglutide for Weight Loss Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the action of GLP-1, a hormone that helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can reduce hunger and increase feelings of fullness, leading to decreased food intake and subsequent weight loss. When used for weight loss, semaglutide is typically administered via injection once a week. Patients may begin to see the effects of semaglutide on weight loss within the first few weeks of treatment. However, individual results may vary, and some individuals may experience more significant weight loss than others. It is essential to note that semaglutide is not a standalone solution for weight loss. It should be used in conjunction with a healthy diet and regular exercise to maximize results. Additionally, patients should consult with a healthcare provider before starting semaglutide or any weight loss medication to ensure it is a safe and suitable option for their specific needs. Timeline of Weight Loss with Semaglutide Week 1-4: In the initial weeks of starting semaglutide treatment, patients may begin to experience some changes in their appetite and eating habits. Many individuals report feeling less hungry and more satisfied with smaller portions of food. This early response is a promising sign that semaglutide is starting to work its magic on weight loss. Week 4-8: By the first month of treatment, some patients may start to see noticeable changes in their weight. Weight loss results can vary from person to person, but for many, this is a period where the effects of semaglutide become more apparent. It is essential to stay consistent with treatment and lifestyle modifications during this time to continue seeing progress. Week 8-12: As patients approach the end of the first three months of semaglutide treatment, they may experience significant weight loss. Many individuals report shedding pounds and inches, leading to improved overall health and well-being. It is crucial to monitor progress regularly and communicate with a healthcare provider to adjust treatment as needed. Frequently Asked Questions about Semaglutide for Weight Loss 1. How fast can I expect to see results with semaglutide for weight loss? Results with semaglutide can vary from person to person, but many individuals start to see changes in their weight and eating habits within the first few weeks of treatment. Consistency with medication, diet, and exercise is key to achieving long-term weight loss success. 2. Are there any significant side effects associated with semaglutide for weight loss? Common side effects of semaglutide may include nausea, diarrhea, and constipation. These side effects typically improve over time as the body adjusts to the medication. However, it is essential to consult with a healthcare provider if you experience severe or persistent side effects. 3. Is semaglutide safe for long-term use for weight loss? Semaglutide has been shown to be safe and effective for long-term use in treating type 2 diabetes. However, more research is needed to determine its safety and efficacy specifically for weight loss. Patients should work closely with their healthcare provider to monitor progress and address any concerns while using semaglutide for weight loss.