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Find out why in this video. LEARN HOW TO DO HEALTHY KETOSIS: https://bit.ly/2L5mmy4 0:00 Introduction: Does keto cause weight loss? 0:10 Ketosis and ketones 0:49 Ketosis and weight loss 1:12 How to lose weight on keto In this video, we’re going to talk about why ketosis doesn’t always cause weight loss. Ketosis is a state where the body produces ketones which are a byproduct of fat burning. This allows your body to burn fat for fuel rather than glucose. To get into ketosis, it’s necessary to lower your carbohydrates. If you’re consuming too many calories, your body will continue running on dietary fat rather than tapping into your body fat reserve. To lose weight on a ketogenic diet, you have to keep your carbs low, your protein intake should be moderate, and adjust your fat intake to suit your metabolism. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you might have trouble with weight loss on keto. I’ll see you in the next video.One Shot Keto Review Caution Shark Tank Keto Pills ResultsDiet Plan to Lose Weight Fast in 2025 (In Hindi) | Lose 10 Kgs in 1 Month | Full Day of Eating - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: 3 Healthy Morning Juices - https://www.youtube.com/watch?v=3iaBAC5rD7A The Best Juices - https://www.youtube.com/watch?v=YpirLq5L-2w 3 Juice Recipes - https://youtu.be/rfGjgPM8VX4 Bread pakora - https://youtu.be/GQ0nqMhzn5A?t=274 Bombay sandwich - https://youtu.be/ER7h3aD_WqI?t=614 High Protein Sandwich - https://youtu.be/MTnGUlhkDQI?t=266 beetroot besan chilla - https://youtu.be/ER7h3aD_WqI Besan Cheela Recipe - https://youtu.be/xAEspK7W7Lg 3 Chilla Recipe - https://www.youtube.com/watch?v=tdbAbKjDG7s Black Til Ladoo - https://youtu.be/RdkLIW4F3so Cinnamon Laddo - https://youtu.be/dKBqv9TJoXE Panjiri Recipe - https://youtu.be/CVpGgcReMgM banana oats coffee - https://youtu.be/Rf5Az-w_o0Y?t=233 Dry Fruit Cold Coffee - https://youtu.be/ekfXTWFd86o Hot coffee - https://www.youtube.com/watch?v=EH1qouS5Ouc Dates Oats Milk Coffee - https://youtu.be/ynI5_cQHFeY Dry Fruits Detox Coffee - https://youtu.be/_JpXV9weMes?t=351 Yellow moong daal salad - https://youtu.be/nIWjeBlD47w Dal beans salad - https://youtu.be/44X96Ew9RTQ Green moong daal sabut salad:- https://youtu.be/13QEOB-qVwI Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY Shatavari Drink - https://www.youtube.com/watch?v=TkHIr08wGGI manjistha drink - https://www.youtube.com/watch?v=OvONWo9RTN0 beetroot halwa - https://youtu.be/8S2673oDUWw raagi sheera - https://youtu.be/8S2673oDUWw coconut and apple halwa - https://youtu.be/vM_DFLEB-aI apple dry fruit coconut halwa - https://youtu.be/xxaqz2YP5m8 Carrot halwa :- https://www.youtube.com/watch?v=PmAlHoK7kRM -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #simpledietplan #weightlossin2025 #dietplan #weihtlosstips #dietplantoloseweightfast #healthyfood Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.Easy Weight Loss Without Exercise Increase Metabolism Modicare Perfect Body GummyDive into the world of GLP1 medications and discover how they revolutionize the treatment of Type 2 Diabetes and Obesity. This explainer video breaks down the science, showcases patient benefits, and provides real-world examples to illuminate the positive impact of GLP1 medications. Perfect for patients seeking understanding and healthcare professionals looking to enhance their knowledge.