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GLP1 agonist weight loss medications Wegovy and Ozempic have become popular medications for overweight and obesity and are also increasingly being used in psychiatry to target symptoms of depression and anxiety. But are Wegovy and Ozempic safe to use in psychiatry? University of Toronto psychiatrist and researcher Dr. Rodrigo Mansur discusses the research supporting the use of GLP1 agonist weight loss drugs and explores his clinical considerations when discussing these medications with patients. Could they be a new treatment for psychiatric disorders? That remains to be seen as we consider the potential adverse effects. But it seems clear these drugs are becoming more popular, so the more we know about them, the better! Expert featured in this video: Rodrigo Mansur MD PhD https://psychiatry.utoronto.ca/faculty/rodrigo-mansur Dr. Mansur's publication mentioned in this video: Liraglutide promotes improvements in objective measures of cognitive dysfunction in individuals with mood disorders: A pilot, open-label study https://pubmed.ncbi.nlm.nih.gov/27721184/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Time Stamps 0:00 Introduction to Weight loss medications in psychiatry 1:04 Introduction to Dr. Rodrigo Mansur 2:17 Interview Begins 3:30 Dr. Mansur's interest in GLP1 medications 4:57 GLP1 drug effects in the brain 6:04 Data on GLP1s and mental health 8:17 Data on GLP1s and serious mental illness 9:31 Concerns with GLP1s and mental health, increased suicide risk 13:40 Dr. Manur's clinical use of GLP1s 15:28 GLP1s are effective for weight loss in a psychiatric population 16:11 Lifestyle interventions are first line therapy 18:39 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #Bipolar #GLP1 #Ozempic #Wegovy #Weightloss

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In today’s fast-paced world, many people are looking for efficient ways to lose weight and maintain a healthy lifestyle. For some, stimulants may not be the best option due to various reasons such as sensitivity to stimulants, medical conditions, or simply personal preference. Non-stimulant weight loss supplements are a great alternative for those looking to achieve their weight loss goals without the use of stimulants. In this article, we will review some of the best non-stim fat burner options available on the market.

1. Green Tea Extract

Green tea extract is a popular non-stimulant weight loss supplement that is known for its antioxidant properties and ability to boost metabolism. It contains catechins, a type of antioxidant that helps in burning fat. Green tea extract has been shown to increase energy expenditure and fat oxidation, making it an effective supplement for weight loss.

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One study found that participants who took green tea extract experienced a significant decrease in body weight and waist circumference compared to those who did not take the supplement. Additionally, green tea extract has been linked to improved heart health and reduced inflammation in the body.

It is important to note that green tea extract should be taken in moderation as excessive consumption can lead to negative side effects such as nausea, vomiting, and liver damage. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

2. Conjugated Linoleic Acid (CLA)

CLA is another popular non-stimulant weight loss supplement that has been shown to have a positive impact on reducing body fat. It is a type of fatty acid that is naturally found in meat and dairy products. CLA works by increasing the body’s metabolic rate, promoting the breakdown of fat, and inhibiting the production of fat cells.

Several studies have demonstrated the effectiveness of CLA in reducing body fat and improving body composition. One study found that participants who took CLA supplements experienced a significant decrease in body fat mass compared to those who took a placebo. CLA has also been shown to have anti-inflammatory and antioxidant properties.

While CLA is generally considered safe for most people, some individuals may experience digestive issues such as diarrhea, nausea, or stomach discomfort. It is important to follow the recommended dosage guidelines and consult with a healthcare provider before starting a CLA supplement.

3. Garcinia Cambogia

Garcinia cambogia is a tropical fruit that is commonly used in weight loss supplements due to its active ingredient, hydroxycitric acid (HCA). HCA has been shown to block the enzyme citrate lyase, which is responsible for the production of fat in the body. Garcinia cambogia is also believed to suppress appetite and reduce cravings, making it easier to stick to a healthy diet.

Several studies have investigated the effects of garcinia cambogia on weight loss, with mixed results. Some studies have shown a modest decrease in body weight and fat mass, while others have found no significant difference compared to a placebo. It is important to note that more research is needed to determine the full efficacy of garcinia cambogia for weight loss.

When taking garcinia cambogia supplements, it is essential to choose a high-quality product from a reputable manufacturer to ensure safety and effectiveness. Additionally, individuals with medical conditions or taking medications should consult with a healthcare provider before using garcinia cambogia.

4. Acetyl-L-Carnitine

Acetyl-L-carnitine is a naturally occurring amino acid that plays a crucial role in the production of energy in the body. It is often used as a non-stimulant weight loss supplement due to its ability to transport fatty acids into the mitochondria, where they can be converted into energy. Acetyl-L-carnitine has been shown to increase fat metabolism and improve exercise performance.

Several studies have found that acetyl-L-carnitine supplementation can lead to a significant decrease in body weight and fat mass. It has also been linked to improved insulin sensitivity, cognitive function, and muscle recovery. Acetyl-L-carnitine is considered safe for most people when taken in recommended doses.

It is important to note that individual results may vary, and it is essential to follow proper dosage guidelines and consult with a healthcare provider before starting an acetyl-L-carnitine supplement regimen, especially for individuals with pre-existing medical conditions.

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5. Apple Cider Vinegar

Apple cider vinegar has gained popularity in recent years for its potential health benefits, including weight loss. It is rich in acetic acid, which has been shown to reduce fat storage, suppress appetite, and improve metabolism. Apple cider vinegar is also believed to regulate blood sugar levels and promote feelings of fullness.

Several studies have investigated the effects of apple cider vinegar on weight loss, with promising results. One study found that participants who consumed apple cider vinegar daily experienced a significant decrease in body weight, belly fat, and waist circumference. Apple cider vinegar has also been linked to improved digestion and gut health.

While apple cider vinegar is generally safe for most people when consumed in moderate amounts, excessive intake can lead to digestive issues and tooth enamel erosion. It is recommended to dilute apple cider vinegar in water and consume it in moderation as part of a healthy diet and lifestyle.

Summary

Non-stimulant weight loss supplements offer a safe and effective alternative for individuals looking to achieve their weight loss goals without the use of stimulants. Green tea extract, CLA, garcinia cambogia, acetyl-L-carnitine, and apple cider vinegar are just a few of the many non-stimulant options available on the market. These supplements can help boost metabolism, promote fat loss, and support overall health and well-being.

It is essential to choose high-quality products from reputable manufacturers, follow recommended dosage guidelines, and consult with a healthcare provider before starting any new supplement regimen. Incorporating non-stimulant weight loss supplements into a healthy diet and exercise routine can help individuals achieve their desired weight loss results and maintain a healthy lifestyle in the long run.

Remember that weight loss takes time and consistency, so be patient with yourself and stay committed to your health and wellness goals. With the right approach and support, you can achieve your desired weight loss outcomes and improve your overall quality of life.

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In unserer heutigen hektischen Welt fällt es vielen Menschen schwer, gesunde Essgewohnheiten einzuhalten. Gerade in der Mittagspause greifen wir oft zu ungesunden Snacks oder Fertiggerichten, die nicht nur kalorienreich sind, sondern auch wenig Nährstoffe enthalten. Doch es gibt Alternativen: Gesunde Mittagessen, die nicht nur lecker schmecken, sondern auch dabei helfen, abzunehmen. Mit ein wenig Planung und Vorbereitung ist es möglich, auch in der Mittagspause gesunde Mahlzeiten zu sich zu nehmen, die den Körper mit wichtigen Nährstoffen versorgen und dabei helfen, überflüssige Pfunde zu verlieren.

Gesunde Rezepte für die Mittagspause

Eine gesunde Mittagsmahlzeit sollte ausgewogen sein, d.h. sie sollte Kohlenhydrate, Eiweiß, gesunde Fette, Vitamine und Mineralstoffe enthalten. Dabei ist es wichtig, auf hochwertige Zutaten zu achten und auf stark verarbeitete Lebensmittel zu verzichten. Unsere gesunden Rezepte für die Mittagspause sind nicht nur einfach zuzubereiten, sondern auch lecker und sättigend. Probieren Sie es aus und gönnen Sie sich eine gesunde Mittagspause!

1. Quinoasalat mit Paprika und Avocado: Dieser bunte Salat ist nicht nur eine Augenweide, sondern auch ein gesunder Sattmacher. Quinoa liefert hochwertiges pflanzliches Eiweiß, Paprika und Avocado sorgen für wichtige Vitamine und gesunde Fette. Mit einem Dressing aus Olivenöl, Zitrone und frischen Kräutern wird dieser Salat zu einem wahren Geschmackserlebnis.

2. Gemüsepfanne mit Hähnchenbrust: Diese Gemüsepfanne ist schnell zubereitet und lässt sich auch prima am Vortag vorbereiten. Bunte Gemüsesorten wie Paprika, Zucchini und Tomaten liefern wichtige Vitamine und Ballaststoffe, während das Hähnchenbrustfilet für eine extra Portion Eiweiß sorgt. Mit Gewürzen wie Kurkuma, Ingwer und Paprika wird diese Gemüsepfanne zu einem wahren Genuss.

3. Linsensuppe mit Ingwer und Kokosmilch: Diese würzige Suppe wärmt nicht nur an kalten Tagen von innen, sondern liefert auch wichtige Nährstoffe. Linsen sind reich an Ballaststoffen und Eiweiß, während Ingwer für eine angenehme Schärfe sorgt. Die Kokosmilch verleiht der Suppe eine cremige Konsistenz und rundet den Geschmack ab. Diese Linsensuppe ist nicht nur gesund, sondern auch schnell zubereitet und ideal für die Mittagspause geeignet.

Tipps für eine gesunde Mittagspause

1. Planen Sie im Voraus: Nehmen Sie sich am Abend Zeit, um die Mahlzeiten für den nächsten Tag vorzubereiten. So vermeiden Sie spontane Einkäufe oder den Griff zu ungesunden Snacks.

2. Essen Sie langsam und bewusst: Nehmen Sie sich Zeit für Ihre Mahlzeit und genießen Sie jeden Bissen. Das sorgt nicht nur für ein besseres Sättigungsgefühl, sondern unterstützt auch die Verdauung.

3. Trinken Sie ausreichend: Vergessen Sie nicht, genug Flüssigkeit zu sich zu nehmen. Am besten eignen sich Wasser, ungesüßte Tees oder verdünnte Säfte.

4. Variieren Sie Ihre Mahlzeiten: Bringen Sie Abwechslung in Ihren Speiseplan, indem Sie verschiedene Lebensmittel und Gerichte ausprobieren. So bleiben Sie motiviert und vermeiden Langeweile auf dem Teller.

5. Gönnen Sie sich auch mal etwas Süßes: Eine kleine süße Nachspeise nach dem Mittagessen kann das Verlangen nach ungesunden Snacks am Nachmittag reduzieren. Probieren Sie es aus und gönnen Sie sich hin und wieder eine kleine Nascherei.

FAQ zum Thema “Mittagessen zum Abnehmen”

1. Sind die vorgestellten Rezepte kalorienarm?
Ja, die vorgestellten Rezepte sind kalorienarm und eignen sich daher ideal für eine gesunde Ernährung und zum Abnehmen. Dennoch sollte darauf geachtet werden, die Portionen nicht zu übertreiben und auf die individuellen Bedürfnisse des eigenen Körpers zu achten.

2. Kann ich die vorgeschlagenen Gerichte auch kalt essen?
Ja, die meisten der vorgestellten Rezepte eignen sich auch als kalte Mahlzeiten und können somit problemlos mit ins Büro oder unterwegs genommen werden. So sind Sie auch fernab von zuhause bestens mit gesunden Speisen versorgt.

3. Gibt es weitere Tipps für eine gesunde Mittagspause?
Neben den vorgestellten Rezepten gibt es zahlreiche weitere Möglichkeiten, eine gesunde Mittagspause zu gestalten. Achten Sie darauf, hochwertige Zutaten zu verwenden, auf stark verarbeitete Lebensmittel zu verzichten und ausreichend Flüssigkeit zu sich zu nehmen. Mit ein wenig Planung und Kreativität lässt sich auch im stressigen Alltag eine gesunde Mittagspause einhalten.

4. Kann ich die vorgestellten Rezepte für eine Diät verwenden?
Ja, die vorgestellten Rezepte eignen sich auch hervorragend für eine Diät und zum Abnehmen. Sie sind kalorienarm, ausgewogen und liefern wichtige Nährstoffe, die den Körper optimal unterstützen. Probieren Sie es aus und lassen Sie sich von den leckeren Gerichten überraschen.

5. Wie oft sollte ich in der Mittagspause essen?
Idealerweise sollten Sie in der Mittagspause eine ausgewogene Mahlzeit zu sich nehmen, um den Körper mit wichtigen Nährstoffen zu versorgen und die Energie für den restlichen Tag zu tanken. Vermeiden Sie ungesunde Snacks oder Fast Food und gönnen Sie sich stattdessen eine gesunde und leckere Mahlzeit, die sowohl satt macht als auch beim Abnehmen unterstützt.

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