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Die Erwartungen und Ziele können dabei sehr unterschiedlich sein. Ein realistisches Ziel zu setzen ist entscheidend, um langfristig erfolgreich zu sein. In diesem Artikel untersuchen wir, was realistisch ist und wie man gesund und nachhaltig Gewicht verlieren kann. Erwartungen und Ziele beim Abnehmen Bevor man mit einer Gewichtsabnahme beginnt, ist es wichtig, sich realistische Ziele zu setzen. Oftmals haben Menschen sehr hohe Erwartungen, was dazu führen kann, dass sie schnell frustriert sind, wenn die Pfunde nicht so schnell purzeln wie erhofft. Experten empfehlen, pro Woche maximal 0,5 bis 1 kg abzunehmen, um gesundheitliche Risiken zu vermeiden und den Jo-Jo-Effekt zu verhindern. Das bedeutet, dass man in einem Monat ungefähr 2 bis 4 kg abnehmen kann. Es ist wichtig zu verstehen, dass jeder Körper anders ist und dass der Gewichtsverlust individuell unterschiedlich ausfallen kann. Um realistische Ziele zu setzen, ist es hilfreich, sich an folgenden Richtlinien zu orientieren: – Langfristige Veränderungen anstreben: Anstatt sich auf schnelle Erfolge zu versteifen, sollte man darauf abzielen, seine Lebensgewohnheiten langfristig umzustellen. Gesunde Ernährung und regelmäßige Bewegung sind entscheidend für nachhaltigen Gewichtsverlust. Gesunde Gewichtsabnahme: Tipps und Tricks Um gesund und nachhaltig Gewicht zu verlieren, gibt es einige bewährte Tipps und Tricks, die helfen können: – Eine ausgewogene Ernährung: Statt auf radikale Diäten zu setzen, ist es sinnvoll, sich gesund und ausgewogen zu ernähren. Das bedeutet viel frisches Obst und Gemüse, Vollkornprodukte, mageres Fleisch und gesunde Fette. – Regelmäßige Bewegung: Sport ist ein wichtiger Bestandteil jeder Gewichtsabnahme. Es ist ratsam, sich für eine Sportart zu entscheiden, die Spaß macht, um langfristig motiviert zu bleiben. Auch kleine Bewegungseinheiten im Alltag können helfen, den Stoffwechsel anzukurbeln. FAQ zum Thema Gewichtsabnahme Im Folgenden haben wir einige häufig gestellte Fragen zum Thema Gewichtsabnahme zusammengestellt: – Wie oft sollte man sich wiegen, um den Fortschritt zu überprüfen? Es empfiehlt sich, sich einmal pro Woche zu wiegen, um den Gewichtsverlust im Auge zu behalten. Tägliches Wiegen kann zu unnötigem Stress und Frustration führen, da das Gewicht natürlichen Schwankungen unterliegt. Tirzepatide Vs Semaglutide Dosage For Weight Loss Comparing ProtocolsCurious about what to eat for breakfast while on GLP-1 medication like Tirzepatide (Zepbound)? In this video, I'll share one of my go-to healthy and simple breakfast dish that help me stay full, energized, and on track with my weight loss journey. This meal is easy to prepare and perfect for anyone using GLP-1 medications to support their health goals. If you're looking for breakfast ideas that work well with GLP-1 treatments, stick around-I'll show you what's working for me. ***************************************************************************** Don't forget to like, comment, and subscribe for more updates on my weight loss journey and helpful insights on GLP 1 medications. *************************************************************** Disclaimer: I'm not a medical professional or provider. The topics/suggestions that I talk about in my videos, are the things that have worked and helped throughout my weight loss journey, and that I've consulted with my own medical provider before adapting, this is not medical advice. Before you adapt anything that I may talk about in my videos, please consult your own medical provider. *********************************************************************#simplebreakfastidea #WeightLossJourney #Zepbound #Trizepatideforweightloss #GLP1Medication #GLP1WeightLoss #WeightLossTransformation #HealthyLiving #FitnessGoals #SustainableWeightLos #managingsideeffects #ExerciseForWeightLoss #HealthyDiet #Ozempic #Wegovy #Mounjaro #TirzepatideForWeightLoss #LoseWeight #WeightLossMotivation #fitnessjourney #WeightLossTips #weightlossjourney2021 #BecomingTheBestMe #HealthyLiving #WeightLossMotivation #NSV #HealthJourney #FitnessJourney #WellnessTransformation #mindsetchange ****************************************************************************** Email: [email protected]Leanbiome Review Big Warning Leanbiome Weight Loss Lean Biome Supplement Reviews#shorts Embark on a remarkable journey of discovery as we unveil the secrets to life-changing transformation with a powerful superfood: sea moss. 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Whether you're seeking to optimize your health, enhance your beauty, or simply explore the potential of natural remedies, this video is a must-watch. Unleash the transformative power of sea moss and unlock a world of possibilities for your well-being. Subscribe now to our channel for more enlightening content that explores the wonders of nature, nutrition, and holistic living. Hit the notification bell to stay updated with our latest videos, where we empower individuals to harness the potential of natural remedies for life-changing transformations. #sharktank #entrepreneurship #profit #deals #weightlossDoes Black Coffee Helps In Fat Loss ShortsEste proyecto de la primera temporada de Shark Tank México nos brinda un momento que hay que ver para creer. Cinthia Chávez, Marco Chávez y Eduardo Navarro presentan "Le Mimé", una empresa de helados artesanales elaborados al instante. Buscando 4 millones de pesos por el 10% de participación, ¿Lograrán convencer a los Tiburones? #SharkTankMx #Helados #Alimentos #Emprendedores #Inversionistas ¡Disfruta de los productos que has visto en el Tanque a través de la tienda oficial de Shark Tank México! http://www.amazon.com.mx/sharktankmx Bienvenido al canal oficial de SHARK TANK MÉXICO, el reality de emprendimiento y negocios que otorga a sus participantes la oportunidad de presentar proyectos de inversión, con la esperanza de asegurar el respaldo económico para su emprendimiento; además de aprovechar la experiencia que tienen los inversionistas –“tiburones”- para lograr llevar su negocio a un crecimiento exponencial. Con siete temporadas, SHARK TANK MÉXICO ha logrado convertirse en un referente del emprendimiento en el país; el programa ha recibido más de 20,000 registros de proyectos para inversión, de los cuales apenas un 4% ha logrado presentar su “pitch” a los ‘tiburones’. SHARK TANK MÉXICO es una adaptación del reconocido reality Dragons’ Den, creado por Nippon TV en Japón. Este formato, distribuido por Sony Pictures Television, ha sido adaptado exitosamente en más de 40 países. Para más información, visita: https://la.sonychannel.com/series/shark-tank-mexico https://www.instagram.com/sharktankmex/ ¡Acompáñanos a revivir algunos de los mejores momentos de las diferentes temporadas que se han emitido por Sony Channel! AVISO IMPORTANTE: Las negociaciones entre inversionistas y emprendedores son reales. Los tiburones invierten su propio dinero, a su discreción. Cualquier acuerdo ante las cámaras está sujeto al correspondiente proceso de debida diligencia por parte de los inversionistas y a que se suscriba un contrato vinculante entre emprendedor y tiburón(es). Toda referencia a la unidad monetaria dólar tiene un propósito meramente informativo, y corresponde a la realidad del momento en que se realizaron las grabaciones.Running For Weight Lossfat LossPet kam karne ki exercise | Lose belly and side fat at home| Standing abs workout| pet or kamar kam karne ki exercise | Easy 5 minute exercise for belly fat #reels #workout #bellyfatloss #fitness #fatloss #fitwomen #fitmom #abs #loseweightathome #yasfitness #weightloss #exercise #petkiexercise #stomach #absworkout #shortsRestrict Yourself To Lose Fat Health Fatburningsecrets Weightloss Fasterwaytofatloss TipsWelcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. 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Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Join Fridays Health: Save $20/month on your first 3 months https://www.joinfridays.com/?via=lisa Use Code: LISA Drug Safety Link: https://www.joinfridays.com/drug-safety-information What I'm Wearing: Leopard Print Lady Cardigan: https://rstyle.me/+2QKjXH62wzUonzLNOKlfGA Crown of the Day (Tierney): https://www.chelseysmithcosmetics.com/products/csm195m-13x4-lace?_pos=1&_sid=b208a36bd&_ss=r GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. 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I sure have! In this video, I share my personal experience of how I lost weight and how it affected the way people treated me. From strangers on the street to friends and family members, I reveal the surprising ways in which my weight loss impacted my relationships and interactions. Whether it's a change in body language, tone of voice, or overall attitude, I expose the truth about how our society perceives and treats people based on their weight. If you've ever felt like you're being judged or treated unfairly because of your weight, then this video is for you. Watch until the end to find out what I learned from my weight loss journey and how it has impacted my life. "A peek inside my world — unfiltered thoughts on everyday life, plus behind-the-scenes moments you won’t want to miss." Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Website: www.dribones.com You Can Support The Channel By Clicking The Link Below: *Buy me a Coffee: buymeacoffee.com/dribonesmedia *PayPal: https://www.paypal.me/theabrewexperience *CashApp: Follow us on Social Media Facebook: Dri Bones Media YouTube: @abrewyasharel YouTube: @dribonesmedia TikTok: @abrewyasharel Instagram: dribonesmedia X / Twitter: @bonesdri Content Credit: Losing weight gets you treated differently jasminexjae https://www.tiktok.com/t/ZP8h8fnvG/Perfect Loss Weight Way For Lazy People Bellyfat Losebelly Fatburner Losefat Weightloss Metformin ist ein Medikament, das häufig zur Behandlung von Diabetes eingesetzt wird. Es wird jedoch auch zunehmend als Hilfsmittel zur Gewichtsreduktion verwendet. In diesem Artikel werfen wir einen Überblick über die Verwendung von Metformin zur Gewichtsreduktion und wie es funktioniert. Wie funktioniert Metformin zur Gewichtsreduktion? Metformin ist ein oral einzunehmendes Medikament, das den Blutzuckerspiegel senken kann, indem es die Produktion von Glukose in der Leber hemmt. Durch die Senkung des Blutzuckerspiegels kann Metformin den Körper dazu zwingen, Fett als Energiequelle zu nutzen, anstatt Glukose. Dies kann zu einer Gewichtsreduktion führen, insbesondere bei Menschen mit insulinresistenz. Metformin kann auch den Appetit reduzieren, was dazu führen kann, dass Menschen weniger essen und somit auch Gewicht verlieren. Zusätzlich kann Metformin den Stoffwechsel ankurbeln, was wiederum zu einer erhöhten Fettverbrennung führen kann. Insgesamt kann Metformin also auf mehreren Ebenen dazu beitragen, dass Menschen an Gewicht verlieren. Es ist wichtig zu beachten, dass Metformin allein keine Wunder bewirken kann. Es sollte immer in Kombination mit einer gesunden Ernährung und regelmäßiger Bewegung eingenommen werden, um die besten Ergebnisse zu erzielen. Darüber hinaus sollte Metformin nur unter ärztlicher Aufsicht eingenommen werden, da es einige Nebenwirkungen haben kann. Metformin Dosierung und Anwendung Die Dosierung von Metformin zur Gewichtsreduktion kann je nach individuellen Bedürfnissen unterschiedlich sein. Es wird in der Regel in Tablettenform eingenommen und sollte mit einer Mahlzeit eingenommen werden, um Magenbeschwerden zu vermeiden. Die Dosierung wird in der Regel langsam gesteigert, um mögliche Nebenwirkungen zu minimieren. Es ist wichtig, die Anweisungen des Arztes genau zu befolgen und regelmäßige Blutzuckerkontrollen durchzuführen, um sicherzustellen, dass die Dosierung richtig ist. Es kann auch einige Zeit dauern, bis sich die Gewichtsreduktion bemerkbar macht, da der Körper sich erst an die Veränderungen anpassen muss. Es ist auch wichtig, Metformin nicht eigenmächtig abzusetzen, da dies zu einem Anstieg des Blutzuckerspiegels führen kann. Wenn Nebenwirkungen auftreten, sollte dies mit dem Arzt besprochen werden, um mögliche Anpassungen vorzunehmen. Nebenwirkungen und Gegenanzeigen Metformin kann einige Nebenwirkungen haben, die jedoch in der Regel mild und vorübergehend sind. Dazu gehören Magenbeschwerden, Übelkeit, Erbrechen und Durchfall. Diese Nebenwirkungen können durch die Einnahme von Metformin mit einer Mahlzeit oder durch eine langsame Steigerung der Dosierung minimiert werden. Es gibt jedoch auch einige schwerwiegendere Nebenwirkungen, die auftreten können, wie eine Laktatazidose, eine seltene, aber lebensbedrohliche Komplikation. Menschen mit Nierenproblemen sollten Metformin nicht einnehmen, da es die Nieren belasten kann. Menschen mit Leberproblemen oder Herzerkrankungen sollten ebenfalls Vorsicht walten lassen. Es ist wichtig, vor der Einnahme von Metformin mit einem Arzt zu sprechen, um sicherzustellen, dass es für die individuelle Situation geeignet ist. In einigen Fällen kann Metformin nicht empfohlen werden oder die Dosierung angepasst werden müssen, um mögliche Risiken zu minimieren. Fazit Metformin kann ein hilfreiches Hilfsmittel zur Gewichtsreduktion sein, insbesondere für Menschen mit insulinresistenz. Es funktioniert, indem es den Blutzuckerspiegel senkt, den Appetit reduziert und den Stoffwechsel ankurbelt. Es ist jedoch wichtig, Metformin immer in Kombination mit einer gesunden Ernährung und Bewegung einzunehmen, um die besten Ergebnisse zu erzielen. Es ist auch wichtig, die Dosierung und Anwendung von Metformin genau zu beachten und regelmäßige Blutzuckerkontrollen durchzuführen, um mögliche Nebenwirkungen zu überwachen. Menschen mit bestehenden gesundheitlichen Problemen sollten vor der Einnahme von Metformin mit einem Arzt sprechen, um mögliche Risiken zu besprechen und die Dosierung anzupassen, falls erforderlich. Science Behind Capsiplex Diet Pills For Effective Weight Loss Kelsea Ballerini’s Transformation: A Holistic Approach to Weight Loss Kelsea Ballerini, a rising star in the country music scene, has recently garnered attention not just for her chart-topping hits but for her remarkable transformation in terms of health and wellness. Dropping 30 pounds has become a hot topic among fans and media alike, but the story behind this weight loss journey is much deeper than just numbers on a scale. Kelsea’s transformation is a testament to her commitment to leading a balanced lifestyle that emphasizes physical health, mental well-being, and self-acceptance. As someone who has always been open about her body image struggles, Kelsea’s journey resonates with many who find themselves navigating similar challenges. In a world where unrealistic beauty standards often dictate perceptions of success and worth, Ballerini stands out as a beacon of authenticity and empowerment in how she approaches weight loss. Throughout her life, she encountered personal and professional pressures that led her on a quest for better health, but this quest was not merely about shedding pounds. Instead, it has involved transforming her mindset, altering her daily routines, and cultivating a supportive environment that fosters growth and resilience. In this article, we’ll delve into different facets of Kelsea Ballerini’s inspiring weight loss journey, exploring the lifestyle changes she implemented, the challenges she faced, and the lessons she learned along the way that can inspire others on their own paths to wellness. Embracing Change: The Motivation Behind the Journey Every weight loss journey begins with a spark of motivation, and for Kelsea Ballerini, this spark came from a combination of personal revelations and professional pressures. As a prominent figure in the entertainment industry, Kelsea found herself perpetually scrutinized by the public eye. The demands of her career and the expectations of her role as an artist fueled a desire to make healthier choices. Understanding that her body was her instrument, she recognized the importance of physical health—not just for aesthetic reasons but for her overall performance and longevity in the music business. This realization marked the beginning of her transition toward a healthier lifestyle. Moreover, Kelsea’s motivation also stemmed from her desire to set a positive example for her younger fans. By sharing her weight loss journey, she hoped to inspire them to prioritize their health and adopt a positive body image. Kelsea has often spoken about the unrealistic beauty standards within the music industry and the impact they can have on self-esteem. It is a critical point of view, especially in an era where social media can distort perceptions of beauty. Through her weight loss and newfound lifestyle, she aims to demonstrate that health comes in many different forms and that everyone’s journey is unique. Ultimately, Kelsea Ballerini’s motivation for weight loss was multifaceted, involving personal growth, professional demands, and a desire to motivate others. As she publicly embraced her journey, it became clear that this was not merely an attempt to transform her body, but a holistic approach to enhancing her well-being. By setting her sights on sustainable changes rather than short-term fixes, Kelsea was able to embark on a rewarding journey that fostered resilience, determination, and self-acceptance. Navigating Challenges: The Ups and Downs of the Journey <pDespite her determination, Kelsea's weight loss journey was not without its challenges. As anyone who has embarked on a similar path can attest, the road to health and wellness is often filled with obstacles. One of the primary hurdles Kelsea encountered was the battle against societal expectations and judgment. Although she was motivated by a desire to feel better physically and emotionally, the scrutiny from others added significant pressure to her journey. Kelsea learned to navigate this pressure by emphasizing her well-being above all else and reminding herself that everyone's journey is personal and different. <pAnother significant challenge came from within; the mental hurdles associated with confronting body image issues and self-criticism. Kelsea has been candid about her struggles with self-acceptance and the difficulty of maintaining a positive mindset in the face of external criticism. This internal battle often caused her to reassess her relationship with food and exercise. Rather than viewing healthy habits as restrictive, she looked for ways to enjoy her meals and find joy in movement. With each day, she focused on shifting her perspective—understanding that change would require patience and kindness toward herself. <pAdditionally, the demands of her career often complicated her weight loss efforts. From touring to recording, Kelsea's schedule was packed, making it challenging to adhere to a consistent healthy routine. However, she learned to adapt by finding creative ways to integrate fitness into her daily life. Whether by engaging in quick workouts between commitments or finding healthy food options while on the go, her resilience shone through. Kelsea's willingness to confront and overcome these hurdles was crucial in shaping her journey, showcasing that challenges are an integral part of growth and transformation. Transformative Lifestyle Changes: What Worked for Kelsea As Kelsea Ballerini progressed on her weight loss journey, she implemented a variety of transformative lifestyle changes that proved effective in achieving her goals. One of the most significant modifications was her approach to nutrition. Instead of focusing solely on calorie restriction, Kelsea sought to nourish her body with wholesome foods. She became more mindful of her eating choices and shifted towards a diet rich in fruits, vegetables, lean proteins, and whole grains. This enriched approach allowed her to fuel her body adequately while enjoying her meals and feeling satisfied. In addition to dietary changes, Kelsea also embraced fitness as an integral part of her routine. Finding physical activity that she loved was crucial for her sustainability. Rather than subjecting herself to grueling gym sessions, she explored various forms of exercise, from dancing to outdoor activities, making fitness feel enjoyable rather than like a chore. This newfound love for movement helped her stay active and motivated, ultimately contributing to her weight loss success. <pMoreover, Kelsea understood that a significant component of her transformation was mental well-being. She prioritized self-care, focusing on practices that nurtured her emotional health, such as mindfulness and self-compassion. She sought support from friends and family, creating a positive environment that reinforced her commitment to her goals. By embracing a holistic approach, Kelsea effectively integrated physical fitness, nutritional awareness, and mental well-being into her daily life, ensuring that her weight loss journey was sustainable and fulfilling. Inspiring Others: Kelsea’s Message of Empowerment One of the most rewarding aspects of Kelsea Ballerini’s weight loss journey has been her ability to inspire others. By sharing her experiences candidly, she has connected with fans who might be grappling with similar issues, creating a sense of community and support. Kelsea’s openness about her struggles and victories emphasizes that everyone is on their own unique path and that it is okay to seek help and support along the way. Her authenticity resonates deeply with her audience, reminding them that they are never alone in their challenges. Kelsea has also actively engaged in discussions about body image and self-acceptance within the context of her weight loss. Her commitment to challenging societal standards of beauty has sparked crucial conversations about the importance of loving oneself at every stage of the journey. She advocates for realism in the conversation around health and body image, acknowledging that weight loss is just one aspect of a much larger narrative concerning self-worth and mental health. Kelsea’s narrative encourages others to redefine beauty on their own terms, appreciating themselves for who they are rather than conforming to external expectations. <pThrough her journey, Kelsea imparts a message of empowerment, emphasizing the significance of prioritizing health over appearance and encouraging others to make choices that serve their well-being. Her testimony showcases that it is possible to make significant lifestyle changes while maintaining individuality and authenticity. Kelsea Ballerini’s story serves as a powerful reminder that every effort, regardless of magnitude, can lead to positive change and encourage others to embark on their own transformative journeys toward health and self-love. Empowering Reflections: Frequently Asked Questions As Kelsea Ballerini’s weight loss journey resonates with many, it’s natural for fans and followers to have questions about her experience. One of the most common inquiries revolves around the specific strategies she used to lose weight. Kelsea emphasizes the importance of finding a balanced approach that suits individual needs. Her journey consisted of adjusting her diet to prioritize whole foods, incorporating regular physical activity, and focusing on mental health. The key takeaway is that what works for one person may not necessarily work for another, making personalized approaches essential. Another frequent question is regarding the emotional aspects of weight loss. Kelsea has discussed how her emotional well-being significantly influenced her progress. This journey taught her the importance of self-compassion and patience. She often reminds her followers that setbacks are natural and that success is not defined solely by achieving a specific number on the scale. Building mental resilience and practicing self-acceptance have been vital components of her experience, underscoring the idea that healthy living encompasses physical, emotional, and mental elements. <pLastly, many wonder how Kelsea balances her career with her commitment to a healthy lifestyle. The entertainer shares that prioritizing self-care and finding moments of mindfulness amidst a busy schedule are crucial. By carving out time for exercise, maintaining balanced nutrition on the go, and allowing herself breaks when necessary, she has successfully integrated her wellness journey into her career. Kelsea Ballerini’s experiences highlight that cultivating a healthy lifestyle is possible, regardless of external pressures or busy lifestyles, and that taking small steps toward well-being can lead to meaningful change.