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Welcome to another Weight Loss Chat where this week's topic is snacking and what we can do to squash the snacking demon especially if you used to crave candy like I do. What is your favorite fruit to eat. Drop an emoji below and share with me how you are doing on your Ozempic journey! Weight loss podcast that I am currently enjoying https://tinyurl.com/5cde862z **************** D I S C L A I M E R ****************** Remember that I am not a medical professional, and this video is just a snapshot of my journey. ****************** My Ozempic Story After being diagnosed with two comorbidities along with a BMI that places me in the obese category, my doctor (whose specialty is internal medicine and obesity medicine) placed me on a 30-day low carb plan. I lost 14 lbs alone following that recommendation. After that time passed, I was prescribed Ozempic at my doctor's suggestion. I started at .25 mg dosage weekly, and I inject in my thigh. I experienced minimal nausea and heartburn on my first weekly dose for noted side effects. The subsequent weeks there were no side effects to report. I am maintaining my 30 lb weight loss so far. HW: 289 SW: 272 CW: 255.2 (AS OF 6.7.2023) GW: 199 My goal weight is first getting to my driver's license weight and then after that I hope to lose 50 lbs by summer 2023’s end. The next goal after that will be to lose 100 in total. My ultimate goal is to go off medication, restore my energy, and be able to live a quality life. My hope is this effort will offer long lasting and sustainable results. All information provided by the Latrice Kelly is of a general nature, and is furnished only for educational/entertainment purposes only. You agree that consumption of said information is at your own risk and hold Latrice Kelly harmless from any and all losses, liabilities, injuries or damages, resulting from an any and all claims. 💜 Thanks for watching! 💜 Subscribe to my channel! Go on and do it. It's free ;-) https://www.youtube.com/c/LatriceKelly ✅ C O N N E C T W I T H M E INSTA https://www.instagram.com/misslatricekelly/ THE BOOK https://www.facebook.com/MissLatriceKelly/ TIK TOK'N https://www./tiktok.com/@misslatricekelly GOOD OLD FASHION EMAIL: [email protected] 🎤 Epidemic Sound Enjoying the soundtrack and music that play in my videos? Discover world class composers, artists and bands with Epidemic Sound! Find the perfect copyright free track in our library. Use my code below to check it out! First month is FREE. https://www.epidemicsound.com/referral/pc04vp/ ☀️ Morning Fame Fellow YouTubers, use Morning Fame to help find popular keywords to use in your video’s title. This website has been extremely helpful with giving my videos a nice boost in it's category and attracting organic subs. I recommend all YouTubers to use this service! It's by invite only though— you’ll get the first month free! 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As many embark on their weight loss journeys through this combination of dietary and pharmaceutical approaches, understanding the costs associated with Wegovy and how to offset them has become increasingly important. The monthly cost of Wegovy can vary widely based on a variety of factors. Insurance coverage is one of the most significant elements that can impact an individual’s out-of-pocket expenses, as many health plans have varying levels of coverage for obesity treatments. Furthermore, the geographic region, pharmacy pricing, and dosage prescribed can heavily influence the monthly bill. For those who are participating in the Weight Watchers program, there may be additional costs linked with membership fees or purchases, which can contribute to the overall expense of a weight loss journey that incorporates Wegovy. Understanding these financial implications is crucial for individuals looking to budget for both the Weight Watchers program and Wegovy medication. This article aims to explore effective strategies to save money while utilizing Wegovy in conjunction with the Weight Watchers framework. By examining membership discounts, alternative financing options, maximizing insurance benefits, joining community support groups, and leveraging promotional offers, individuals can better manage the financial aspects of their weight loss efforts. Each strategy will be elaborated upon in detail, providing practical insights that can aid participants in making informed decisions. Ultimately, it’s about fostering a balanced approach to weight loss that is not only effective but also financially manageable. Embracing Membership Discounts and Special Offers One of the most effective methods to save money while engaging with the Weight Watchers program is through membership discounts and special offers. Weight Watchers often provides various promotional deals that can significantly reduce membership fees. These offers include seasonal discounts, referral incentives, and occasional promotional events that entice newcomers to join. Potential members are encouraged to keep an eye out for these limited-time offers, as they can decrease the initial investment required to access the program’s resources and support. Additionally, existing members can benefit from loyalty programs that reward long-term engagement. Weight Watchers might have tiered membership systems or additional discounts for individuals who have been active members for an extended period. This encourages a commitment to the weight loss journey while reducing overall costs. By maximizing these membership discounts, participants can enjoy all the program’s benefits without the financial strain that can accompany long-term weight management efforts. Moreover, it is wise to subscribe to newsletters or follow Weight Watchers on social media platforms. This strategy allows individuals to stay updated on any upcoming discounts or promotions. Engaging with the community can lead to referral bonuses if one shares their positive experiences, providing additional savings. By actively seeking and utilizing these discounts, members can enhance their weight loss experience while maintaining a more manageable budget. Exploring Alternative Financing and Payment Plans Affording Wegovy can be challenging, especially for individuals without adequate insurance coverage. However, one effective way to save money is by exploring alternative financing options and payment plans. Some pharmacies offer payment plans for prescription medications, allowing patients to break down their payments into more manageable monthly installments. This approach is especially beneficial for those who may struggle to pay for the medication upfront, as it provides them an opportunity to budget more effectively. Additionally, there are often programs available through Wegovy manufacturers that can assist patients who face financial hardship. These programs may offer reduced pricing based on income levels or provide other forms of financial assistance. Patients should inquire at their prescribing doctor’s office or pharmacy about any such initiatives. Utilizing these resources may significantly lower out-of-pocket costs and help manage the long-term financial commitment associated with purchasing Wegovy consistently. Lastly, some health insurance plans may have options for medical financing through health savings accounts (HSAs) or flexible spending accounts (FSAs). By utilizing pre-tax dollars from these accounts, individuals can pay for prescriptions, making the overall cost more manageable. It is crucial to consult with financial advisors or insurance experts to understand all available options and find the best way to finance their Wegovy prescriptions, ensuring that the costs are as low as possible. Maximizing Insurance Benefits Incorporating Wegovy into a weight loss regimen can come with considerable costs, but maximizing insurance benefits can provide significant savings. Individuals should first reach out to their health insurance providers to gain a clear understanding of their coverage policies regarding weight management treatments. Many insurance plans are now beginning to cover obesity medications like Wegovy, making it essential to confirm the specifics of what is included. This may include asking about copayment amounts, deductible requirements, and whether prior authorization is necessary. Furthermore, patients should keep thorough records of their prescriptions, doctor visits, and any weight loss efforts documented in conjunction with Wegovy use. This type of documentation can be crucial in case one needs to challenge an insurance denial for coverage. By demonstrating the medical necessity of the treatment, individuals may enhance their chances of receiving full or partial reimbursement. If insurance claims are denied, it is advisable to appeal the decision, as some cases have successfully reversed initial denials when more supporting information is provided. Additionally, collaborating with a healthcare provider well-versed in insurance procedures can be beneficial. Physicians can sometimes assist in advocating for patients’ needs, including writing support letters or providing clinical evidence for why Wegovy is a necessary component of their weight loss journey. By effectively leveraging and maximizing their insurance coverage, individuals can mitigate their expenses related to Wegovy while maintaining access to necessary treatment. Joining Community Support Groups Finding ways to save money on weight loss can often be supplemented by the shared knowledge and experiences of others. Joining community support groups can provide invaluable resources for those who are using Wegovy and participating in the Weight Watchers program. These groups often consist of individuals who are on similar journeys, and members frequently share tips on where to find discounts, promotions, and effective strategies to save money. This collective wisdom can be particularly beneficial, especially when navigating the complexities of managing healthcare costs. Moreover, community support groups can often provide emotional support and motivation, which is essential for long-term weight loss success. Engaging with others who have faced similar challenges can inspire individuals to stick to their weight loss plans and remain committed to their goals. This support can help prevent lapses in diet or medication adherence, ultimately saving money in the long run by reducing the likelihood of needing to restart a weight loss program or medication. In addition to sharing practical advice, community support groups may also organize events, such as group purchases or collective outreach to pharmacies for better pricing on medications. By pooling resources together, members can often negotiate discounts that would not be available to individuals purchasing alone. Engaging actively in these groups can foster a sense of accountability and support, both of which are critical to achieving lasting weight loss success while keeping expenses low. Leveraging Promotional Offers and Discounts from Pharmacies Finally, another method to save money on Wegovy while participating in Weight Watchers is by taking advantage of promotional offers and discounts from pharmacies. Many pharmacies run promotional campaigns, especially for newly released medications or during seasonal sales events. During these times, it is common for pharmacies to offer discounts, gift cards, or other incentives when purchasing a prescription medication like Wegovy. Keeping an eye out for these promotions can yield considerable savings, especially when managed consistently over time. In addition to waiting for promotions, it is often beneficial to shop around different pharmacies to compare pricing. Chain pharmacies, local drug stores, and online pharmacies can all have different price points for specific medications. Utilizing price comparison tools available online can make this process more accessible, enabling individuals to find the lowest available prices for their Wegovy prescriptions. By proactively seeking out these opportunities for savings, individuals can ensure they receive the medication they need without overspending. Moreover, some pharmacies have loyalty programs that offer points for each purchase, which can later be redeemed for discounts on future purchases. Enrolling in such a loyalty program creates a win-win situation where individuals save money on their current prescriptions and receive future benefits for continued business. Leveraging these promotional offers and pharmacy discounts can significantly improve the overall cost-effectiveness of managing weight with Wegovy and the support provided by Weight Watchers. Addressing Common Questions about Wegovy and Weight Watchers Costs As individuals consider the combination of Weight Watchers and Wegovy in their weight loss journeys, several questions often arise regarding the costs and their management. One common inquiry is whether Weight Watchers membership fees contribute to the overall cost of taking Wegovy. While Weight Watchers memberships entail monthly fees to access their weight management tools and community support, the cost of Wegovy is separate and relies heavily on individual insurance coverage and pharmacy pricing. It is advisable to assess both costs when budgeting for a weight loss program. Another question frequently posed concerns the effectiveness of Wegovy and its impact on weight loss in conjunction with Weight Watchers. Research shows that integrating behavioral strategies from Weight Watchers while using Wegovy can enhance outcomes, as both emphasize sustainable lifestyle changes. Individuals often find success by combining the structure and support of Weight Watchers with the appetite-suppressing effects of Wegovy, creating a synergistic approach to weight management. <pLastly, many individuals wonder how to navigate the complexity of health insurance regarding Wegovy prescriptions. 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All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #hims #hers #superbowladCarbo Keto Gummies The Perfect Balance Between Carbs And Ketosis Empowering Your Ketogenic Journey on a Budget In recent years, the ketogenic diet has surged in popularity among health enthusiasts and those seeking to manage their weight better. Its focus on high-fat, low-carbohydrate foods has not only been touted for its potential to support weight loss but also for its ability to enhance mental clarity and physical endurance. However, one of the most common misconceptions about the ketogenic diet is that it is expensive and difficult to maintain, particularly for families or individuals on a budget. Enter Costco, a wholesale giant known for its competitive prices, bulk offerings, and extensive selection of food products. Costco provides a golden opportunity for keto dieters to source budget-friendly, low-carb foods that can easily fit into their meal plans without breaking the bank. The following article explores seven hidden gems available at Costco that make sustaining a ketogenic lifestyle budget-friendly and achievable. Shopping at Costco not only saves you money compared to traditional grocery stores but also allows you to stock up on protein-rich foods, healthy fats, and nutritious snacks needed for a low-carb diet. Many individuals believe that adhering to a keto diet requires spending significant amounts of money on specialty items, but Costco proves that with the right approach, this lifestyle can be affordable. Each of the featured products in this article showcases high-quality ingredients while keeping costs manageable, ensuring readers can enjoy the benefits of keto without financial strain. In crafting this guide, we aim to assist you in discovering products that will support your low-carb diet while making the most out of your shopping trips at Costco. From snacks to staples, this comprehensive overview will highlight versatile food items that are not only delicious but seamlessly fit into any ketogenic meal plan. As you navigate the aisle, keep an eye on these budget-friendly finds that make eating keto simpler, tastier, and more economical. Protein-Packed Snacks: Kirkland Signature Beef Jerky When it comes to quick, portable snacks that won’t throw you off track on your keto journey, Kirkland Signature Beef Jerky is a standout choice. Each serving is loaded with protein, which is essential for maintaining muscle mass while you’re in ketosis. For those constantly on the go or looking for a nutritious option between meals, this jerky provides a satisfying crunch without the added sugars and carbs found in many processed snacks. Its flavor and convenience make it a must-have in any keto snack stash. This beef jerky is crafted using high-quality beef and is marinated to perfection with a blend of spices that tantalize the taste buds without compromising on your carbohydrate limits. With a single serving often containing less than 2 grams of carbs, it seamlessly fits into your daily macronutrient allotment. The convenience of this product shows that maintaining a healthy diet in a busy lifestyle is not only possible but delicious too. Additionally, purchasing Kirkland Signature Beef Jerky in bulk can save you significant costs over time. As these come in larger packages, you can stock up and have snacks ready for several weeks. This not only ensures you’re less likely to be tempted by unhealthy convenience foods but also provides substantial savings, making it a savvy choice for anyone on a keto diet. Healthy Fats: Kirkland Signature Extra Virgin Olive Oil When following a ketogenic diet, healthy fats are your best friend, and Kirkland Signature Extra Virgin Olive Oil is one of the most versatile and wallet-friendly options available at Costco. This high-quality oil is packed with monounsaturated fats, antioxidants, and anti-inflammatory properties that help support overall health while allowing you to meet your fat macronutrient goals. Its rich, flavorful profile makes it ideal for salad dressings, marinades, or as a cooking oil for low-carb dishes. Not only is extra virgin olive oil an essential part of a healthy keto diet, but it also comes at an exceptional value when purchased at Costco. Buying in bulk means you get a high-quality product without the hefty price tag typically associated with gourmet oils. Knowing you have a readily available source of healthy fat can help keep your meals exciting and help you maintain your desired ketogenic state. Incorporating Kirkland Signature Extra Virgin Olive Oil into your meal prep simplifies your cooking process. Use it to sauté vegetables, drizzle over grilled meats, or even blend into smoothies for added creaminess. It’s a staple that supports countless keto recipes, enabling you to whip up delicious, healthy meals within minutes. Save money without sacrificing quality by making this product a cornerstone of your ketogenic kitchen. Nutritious Breakfast: Kirkland Signature Scrambled Egg Mix Breakfast is often seen as the most important meal of the day, especially on a keto diet, where starting your day with a protein-packed meal is key to sustaining energy levels. Kirkland Signature Scrambled Egg Mix provides an excellent alternative to traditional eggs, allowing you to enjoy the benefits of protein in a convenient form. This versatile mix is perfect for those busy mornings when cooking from scratch might not be feasible. Just a quick pour, heat, and you’ve got a hearty breakfast ready to go. Made primarily from real eggs, this meal option keeps the carbohydrate count low while still offering substantial protein content. Each serving is crafted to provide the essential nutrients needed to kickstart your day without the stress of calorie counting or tracking multiple ingredients. Especially for families or meal preppers, these scrambled eggs can be easily portioned and customized with keto-friendly toppings such as avocado, cheese, or spinach. In addition to being easy to prepare, Kirkland Signature Scrambled Egg Mix is also budget-friendly. Unlike other pre-packaged breakfast options that can be costly, this egg mix allows you to enjoy a nutritious meal at a fraction of the price while still supporting your ketogenic goals. Make your mornings easier, delicious, and keto-friendly by incorporating this valuable breakfast item into your routine. Wholesome Snacks: Whisps Cheese Crisps Finding tasty and healthy snacks can sometimes feel challenging on a ketogenic diet, especially with so many processed options on the market. Whisps Cheese Crisps are a delightful alternative that satisfies cravings for crunch and flavor while maintaining a low carbohydrate profile. A perfect blend of aged cheese, these crisps are baked to create a crunchy snack that is rich in protein and high in healthy fats, making them an excellent choice for any keto-friendly diet. Low in carbohydrates yet high in flavor, Whisps Cheese Crisps can be enjoyed straight out of the bag or paired with a variety of keto dips, such as guacamole or cream cheese. Their versatility extends beyond snacking; they can be crumbled over salads for added texture or incorporated into recipes requiring a cheesy foundation. This Snack enhances your meal with flavor and texture without jeopardizing your commitment to a low-carb lifestyle. The budget-friendly aspect of these cheese crisps at Costco cannot be overlooked. Purchasing larger quantities at Costco not only provides the advantage of saving money but also ensures you always have a wholesome, convenient option readily available at home. Snack guilt-free and enjoy a healthy, cheesy treat while sticking to your ketogenic routine with Whisps Cheese Crisps. Convenient Meal Solutions: Kirkland Signature Rotisserie Chicken When it comes to convenience and flavor, few options can compete with Kirkland Signature Rotisserie Chicken. This meal solution is perfect for busy weeknights. The rotisserie chicken is cooked to perfection, boasting a savory flavor profile that can be enjoyed on its own or incorporated into various low-carb dishes. From salads to casseroles, this chicken offers a beautiful base to craft a myriad of keto-friendly meals without the hassle of preparation. Each rotisserie chicken provides a generous amount of protein while remaining low in carbohydrates, making it a great option for anyone on a ketogenic diet. The high-quality ingredients and seasoning used ensure that you won’t be compromising on taste or nutrition. For those who value their time, grabbing a rotisserie chicken on your next Costco trip means you have a ready-to-eat, healthy protein source that can lessen the load of meal prep without sacrificing your dietary goals. Moreover, purchasing rotisserie chickens from Costco offers significant cost savings compared to ordering fast food or dining out. Rotisserie chicken is an economical choice, providing multiple servings for families or individuals looking to meal prep for the week ahead. With its affordability and versatility, this product perfectly meets the needs of those striving to stay within budget while adhering to a ketogenic lifestyle. Conclusion and Common Inquiries About the Costco Keto Lifestyle Shopping at Costco for ketogenic-friendly products proves that following a low-carb diet does not have to be an expensive endeavor. By focusing on essential proteins, healthy fats, and convenient meal solutions available in larger quantities, you can stock your kitchen without overspending. Each product mentioned in this article contributes to a well-rounded and sustainable ketogenic meal plan while allowing ample opportunity for flavor and variety. For many individuals new to the keto diet, questions may arise about how to maintain adequate nutritional balance while balancing budget constraints. It’s vital to understand that nutritional needs can vary widely from person to person, which is why whole foods that align with the ketogenic approach should always be prioritized. Incorporating a variety of foods and ensuring your meals are well-rounded can prevent shortcomings in critical nutrients. Additionally, consider planning your meals around the discoveries and staples you’re making from Costco while factoring in your preferences and personal needs. Since the keto lifestyle is often about finding the right balance and making choices that feel sustainable, allowing yourself the freedom to experiment with new recipes and products can keep your diet exciting while remaining budget-friendly. Overall, embracing a keto lifestyle at Costco demonstrates that health and nutrition do not have to come with a steep price tag. People Keto Gummies Warning Notice People Keto Reviews Peoples Keto Gummies SupplementPurchase our cookbooks today (bundle discount available): https://wellyourworld.com/cookbooks Order my SOS-Free Products here: http://wellyourworld.com/store Sign up for my Live Cooking Show! http://wellyourworld.com/cookingshow Follow me on Instagram! @wellyourworld http://www.instagram.com/wellyourworld Join us in the Well Your World Facebook group: http://facebook.com/groups/WellYourWorld ---- #vegan #healthy ***I should have caught this when I was editing this video, but I accidentally said that bread is 2500 calories per pound, but it is 1500. Sometimes I don't hear myself talking I guess.... Excuse the error!!*** 1) Start each meal with a soup and/or salad and/or fruit. 2) Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. Choose fruit for dessert. 3) Greatly reduce of eliminate added sugars and added salts. This includes gourmet sugars and salts too. If either is troublesome for you, you can eliminate them. 4) Eliminate all animal foods (dairy, meat, eggs, fish, seafood). 5) Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy). 6) Eliminate any added oil. 7) Eliminate all higher calorie-dense foods including flour products (i.e. bread, bagels, muffins, crackers, dry cereals, cookies, cakes), puffed cereals, air-popped popcorn and dried fruit. 8 ) Don’t drink your calories (especially from juices & sugar-sweetened beverages). 9) Follow these principles, eating whenever you are hungry until you are comfortably full. Don't starve yourself and don't stuff yourself 10) Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily (i.e., brisk walking). Music by: David Cutter Music http://www.davidcuttermusic.co.uk