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MC shares in this episode her almost year-long process of being on the drug Mounjaro for weight loss. Now that she is approaching the 12-month mark, a much slower process than how the drug was used in the clinical trials, she hopes this process will help establish a new setpoint weight. In the past, she would lose weight to a certain point and then get stuck, and no amount of sustainable calorie restriction or exercise seems to result in weight loss. Extremely discouraging. How do you stay engaged in severe lifestyle modifications if they result in some results? MC discusses an article that describes the challenges of access to and cost of GLP-1 drugs. There is limited availability if you are on Medicare or Medicaid. Plus, the insurers want you to stop the drug once you reach an arbitrary BMI of 30. This is crazy, and it is not based on any evidence. In fact, research has shown that stopping the drug results in gaining weight and returning to the risks associated with diabetes and obesity. Insurers seem to be very short-sighted. MC also discusses the recent FDA warning of severe overdoses for those patients receiving the drug in vials from compound pharmacies and that miscalculating was a standard error where individuals would give themselves high doses of the drug, resulting in hospitalization and severe nausea and vomiting. The challenge is establishing policies that make these drugs affordable and accessible. The result will be less obesity and less risk moving forward for so many people who struggle with diabetes, weight loss, and other challenges. MC shares how, being a person who has struggled all her life with weight, the mental health issues that she has faced were bullying, stigmatized, shamed, and ostracized by her peer group. Many people have faced this in our society, where everyone wants to be a size 0, 2, or 4. This makes the body positivity movement so important. Where we can embrace everyone no matter where they are in their journey with their body. Please share about your weight loss journey and whether you would consider taking or are taking a GLP-1 drug. 'Be well, my friends. We have this one precious life. Let's live it intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. You can contact me at - [email protected] or www.marycatherinegeorge.com

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On the Pen with Dave Knapp: A Journey Through Diabetes Management and GLP-1 Medications In this episode of The Downsized Dish, hosts Christopher and Laraine Durham interview Dave Knapp, the man behind the popular social media and YouTube channel 'On the Pen.' Dave shares his personal journey with type 2 diabetes, which he was diagnosed with in 2021, and his subsequent transition to GLP-1 medications like Mounjaro and Ozempic for management and weight loss. He discusses his initial diagnosis, the challenges of managing diabetes through diet alone, and his eventual adoption of GLP-1 medications. Dave also delves into his experiences with keto dieting, his mixed results from various doses of Mounjaro, and the subsequent impact on his health. The conversation also touches on the social stigma associated with obesity and diabetes, emphasizing the importance of community and accessible information. Dave shares insights on his social media strategy, particularly his shift to TikTok and his continued commitment to producing in-depth content on YouTube. The episode concludes with a discussion on the future of obesity management, new medications on the horizon, and Dave's upcoming book, which aims to demystify these complex subjects for everyday people. https://www.youtube.com/@ManOnTheMounjaro JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction and Welcome 00:31 Meet Dave Knapp 00:51 Dave's Journey with Type 2 Diabetes 02:37 Struggles with Ketogenic Diet 05:44 Introduction to GLP-1 Medications 07:59 Experiences with Mounjaro and Ozempic 11:07 Challenges and Adjustments 15:31 Current Status and Future Plans 17:21 Exercise and Lifestyle Changes 22:41 Looking Forward: New Medications 30:48 Personal Journey with Medications 32:24 Bariatric Surgery: Pros and Cons 35:11 Diet Soda and Gut Health 42:36 Social Media and Community Building 54:54 Future of Obesity Medications 01:00:00 Conclusion and Final Thoughts

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One week out from the WBFF World Finals, where he's competing as a muscle model, the awesome James Alexander-Ellis shows us how he's been mixing up his cardio and fat-burning regime in preparation for the World stage. For most people, cardio means running on a treadmill. James is known for loathing running machines, so he's found a way of mixing steady state and HIIT cardio through strongman training, weights, even going out rowing. James, dubbed 'The Body of 2012' on this channel after winning his first competition (thanks for the 1.5 million hits guys), made a rapid progress through the WBFF, moving up from Fitness Model to Muscle Model. On Aug 24, he takes on the best in the world in Las Vegas. Show available on PayPerView at WBFF Shows. If you want to train with James, his video series 'Train Through the Pain', illustrating a range of plateau-busting techniques in the gym, is available for sale at: http://www.myvideopt.com/ Thanks to Matt Marsh for use of the GoPro camera. Kayaking footage courtesy of BodyPower.TV

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In the latest Kellyoke, Kelly and My Band Y'all perform a cover of "All by Myself" by Celine Dion. Subscribe to The Kelly Clarkson Show: https://bit.ly/2OtOpf8 FOLLOW US Instagram: https://www.instagram.com/kellyclarksonshow/ Twitter: https://twitter.com/KellyClarksonTV Facebook: https://www.facebook.com/KellyClarksonShow/ For even more fun stuff, visit https://www.kellyclarksonshow.com/ The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson. #KellyClarksonShow #CelineDion

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You don’t need to starve yourself or workout excessively or count calories to lose weight. In fact, doing those things will only make you physically, mentally, and emotionally exhausted and sick. Your body actually needs MORE food to get out of starvation mode, lower cortisol, and become stable. Then weight just comes off with no additional workouts or effort. AND it’s sustainable because it’s healthy for you physically, you feel satiated, and there’s no emotional turmoil or guilt. And it doesn’t matter how old you are (I’m almost 37). Click this link here www.trustyourgutacademy.com to get started. #weightloss #weightlosstips #sustainableweightloss #healthyweightloss #nutrition #nutritionist #nutritioncoach #selfhealing #selflove

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🌱 Forget the Zempy! Your body already has the ability to secrete GLP-1 naturally! This hormone controls blood sugar and appetite, helping you manage weight and cravings. Here's how to boost GLP-1 levels naturally: 1️⃣ Protein-rich meals (Think eggs, Greek yogurt, lean meats) 2️⃣ Fiber-rich foods (Beans, veggies, oats) 3️⃣ Resistance training (Lift for a metabolic edge) Our approach has transformed 1,000+ women naturally! Follow @Jbauerfit for more natural fat loss tips and check out my posts! #Ozempic #weightloss #fatloss #diet #nutrition #GLP1 #WeightLossTips #HealthyEating #ProteinPower #MetabolismBoost"

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